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author | sulev |
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title | "A cloudy day" |
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body | "
![0001cc10Aug23IMG01524-Edit.jpg](https://files.peakd.com/file/peakd-hive/sulev/23zRteEEbscciMommd45U5DBykCDk4nqsDAMdhJd64zmmJAWtWomxftKfqUJjPEhKfpKw.jpg)
<hr></hr>
<center><h4>My current gear:</h4></center>
<p><b>Cameras:</b>
<li>Sony A7 Mark III</li><br>
<b>Lenses:</b> </p><li> Tamron 28-75mm f/2.8 Di III RXD (Model A036) </li><li> Tamron 35-150mm F/2-2.8 Di III VXD (Model A058S) </li><li> Sigma 85mm f/1.4 DG DN Art </li><li> Sigma 16-28mm f/2.8 DG DN </li><li> Mir 1B 37mm f/2.8 </li><li> Helios 44-2 58mm f/2 </li><br>
<b>Flash:</b> Godox V860III + 2x TT685II <br>
<b>Tripod:</b> Zomei Q555<br>
<b>Phone:</b> Samsung S10<br>
<b>Additional:</b> <li>White umbrellas + stands + speedlite holders </li><li>4 in 1 reflector </li><li>10inch circular speedlite diffuser</li>
<p></p><p><sub><hr></hr>
<h5><center>
<center>Questions about photography are welcome!
<center>Upvote, comment, repost and follow if you like!
<center>Have a great day! </center>" |
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author | stranger27 |
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permlink | sport-ta-socialna-pidtrimka-yak |
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title | "Спорт та соціальна підтримка як спосіб подолати труднощі | Sports and social support as a way to defeat difficulties [UA/ENG])" |
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body | "Вчора ми зі @stropikaro в черговий раз відвідали зустріч учасників групи Meath Sanctuary Runners.
![](https://images.ecency.com/DQmU5dTCB6vxAiWUNsyToBfiYqRn3VQgBRuUVufpC1wtAtN/image.png)
Якщо ви часом пропустили мій <a href='https://peakd.com/hive-193552/@stranger27/sanctuary-runners-solidarity-friendship-and-hive-193552'>пост про цю організацію</a>, то в двух словах:
<strong>Sanctuary Runners</strong> - <i>це ініціатива солідарності через спорт, яка напрямлена на те щоб допомогти біженцям, мігрантам та й самим ірландцям знайти нових друзів, підтримку, адаптуватись на новому місці.</i>
Причому не обов'язково бути якимось супер бігуном зі значним стажем, марафонцем, що легко долає значні відстані. Ні! Насправді ніяких таких жорстких умов нема, адже головне - це соціальний аспект, а спортивну активність кожен вибирає за своїм бажанням: комусь більше до вподоби проста ходьба, хтось бігає підтюпцем (джогінг), а дехто пробує на що здатний власний організм.
Наприклад, @stropikaro, що стоїть в центрі фото, не тільки пробіг максимальну відстань, а це більше 5 км, та ще й фінішував першим! Недарма він тренується майже кожного дня :) А я сам вперше пробіг відстань 5 км без зупинок! І тепер цим дуже пишаюсь!
Не знаю чи є подібні групи в Україні, але якщо раптом немає, то можна з друзями й самим організуватись, адже спорт та соціальна підтримка - це не тільки гарна можливість подолати депресію та знайти вихід у важких обставинах, а й ще й принести користь своєму здоров'ю!
![](https://images.ecency.com/DQmZ2XAxwerUUrRXML1vShx3kXbWT8EJJWUTYgeFSAAGkFQ/image.png)
<hr>
Yesterday I and @stropikaro once again took part in the sport event of Meath Sanctuary Runners.
If you missed somehow my <a href='https://peakd.com/hive-193552/@stranger27/sanctuary-runners-solidarity-friendship-and-hive-193552'>post about this organization</a>, then in a nutshell:
<strong>Sanctuary Runners</strong> <i>is the initiative of solidarity via sport that aims to help refugees, migrants and Irish citizens to find new friends, get support and adapt at new place.</i>
And there are no obligations or requirements to be a super runner with huge experience, an athlete that easily covers large distances. No! In fact, there are no severe rules, because the most important thing - is the social aspect and everyone chooses the sports activity that suits him best: somebody prefers simple walking, somebody does jogging and there are people who set a real challenge for themselves and try what the own body capable for.
For example, @stropikaro, which is in the center of the photo, has not only
run the max distance, which is more than 5 km, but also was the first who reached the finish line! So he runs almost every early morning not without a reason! :) And I have run a distance of 5 km without any breaks and am very proud of it!
I don't know if similar groups exist in Ukraine, but if they don't exist, they can be organized with friends, because sports and social support is not only good opportunity to overcome depression and find out the way in difficult circumstances but also to bring good benefit to own health!
" |
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