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author | hikergirl |
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permlink | my-journey-to-healthy-lifestyle-nutrition-with-intermittent-fasting-day-3-saglikli-yasam-tarzina-yolculugum-aralikli-oruc-ile |
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title | "MY JOURNEY TO HEALTHY LIFESTYLE: NUTRITION WITH INTERMITTENT FASTING - DAY 3 / SAĞLIKLI YAŞAM TARZINA YOLCULUĞUM: ARALIKLI ORUÇ İLE BESLENME - 3. GÜN" |
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ENG
Hello to everyone;
Today, I am excited to share with you about the new day. I hope you had a nice day too. Monday was a day for me where I squeezed in all my work. But this reassured me. Because it's a relief to get everything done.
Every evening, I write articles about intermittent fasting and nutrition, which I have just started to practice. In this article, I want to talk about the 3rd day of fasting. I was amazed at how quickly my body got used to this routine. But I must admit that when I see snacks in people's hands outside, I am impressed! :D However, I haven't made any escapades yet. I follow the rules and eat 2 main meals.
Since I had my first meal at the institution today, I ate a satisfying menu. The menu included soup, beans, meatballs, yoghurt, salad and grapes. I ate them all. :D
Since the first meal was heavy, I wanted my second meal to be light. I made a smoothie that is easy to make and nutritious. I made this smoothie by mixing 1 glass of lactose-free kefir, 2 small black figs and 3 spoons of oatmeal. It may not seem like a very appealing recipe. :)) But all the nutrients in it are capable of supporting a healthy diet. I thought it tasted great.
Anyway, after dinner, I went to the park to take a 2-hour walk. I want to make this a habit and go for a walk every evening. After the walk, I sat in front of my computer and wrote this article, now I'm ready to sleep comfortably. I have finished today in good health and joy.
Thank you for reading. Take good care of yourself. : ))
TUR
>Selamlar herkese;
>Bugün sizlerle yeni güne dair paylaşımlar yapmak beni heyecanlandırıyor. Umarım sizde güzel bir gün geçirmişsinizdir. Pazartesi benim için tüm işlerimi sıkıştırdığım bir gün oldu. Ancak bu beni rahatlattı. Çünkü her şeyi halletmek rahatlatıcı bir his.
>Her akşam yeni uygulamaya başladığım aralıklı oruç ile beslenme hakkında yazılar yazıyorum. Bu yazıda orucun 3. Gününden bahsetmek istiyorum. Vücudumun bu düzene bu kadar çabuk alışmasına hayran kaldım. Fakat itiraf etmeliyim ki dışarıda insanların elinde atıştırmalık gördüğümde etkileniyorum! :D Yine de henüz herhangi bir kaçamak yapmadım. Kurallara uyuyorum ve 2 ana öğün şeklinde besleniyorum.
>Bugün ilk öğünümü kurumda yaptığım için doyurucu bir menü yedim. Menüde çorba, fasulye, köfte, yoğurt, salata, üzüm vardı. Hepsini yemiş bulundum. :D
>İlk öğün yoğun beslenince ikinci öğünümün hafif olmasını istedim. Yapımı pratik ve besleyici bir smoothie yaptım. Bu smoothie’ yi 1 bardak laktozsuz kefir, 2 adet küçük siyah incir ve 3 kaşık yulaf ezmesini karıştırarak elde ettim. Çok cezbedici bir tarif gibi görünmüyor olmayabilir. : )) Ama içindeki besinlerin hepsi sağlıklı beslenmeyi destekleyecek nitelikte. Tadı bence harikaydı. Denemek isteyenler hiç düşünmesin derim.
>Neyse akşam öğününden sonra 2 saatlik yürüyüşümü yapmak üzere parka gittim. Bunu bir alışkanlık haline getirmek istiyorum ve her akşam yürüyüşe çıkıyorum. Yürüyüş sonrası bilgisayarımın başına geçtim ve bu yazıyı yazdım artık rahatça uyumaya hazırım. Bugünü de sağlıkla ve keyifle bitirmiş bulunuyorum.
>Okuduğunuz için teşekkür ederim. Kendinize çok iyi bakın. : ))
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For the best experience view this post on [Liketu](https://liketu.com/@hikergirl/my-journey-to-healthy-lifestyle-nutrition-with-intermittent-fasting-day-3-saglikli-yasam-tarzina-yolculugum-aralikli-oruc-ile)" |
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