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| permlink | re-audiarmisg-s4dibm |
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| body | "Mi hermana usa la crema de peinar de Sedal para rizos si no mal recuerdo. @elbuhito tiene el pelo hermoso y yo desde que uso la de pelo lacio, el pelo me cambio. Super buena esa crema.
Sales muy bella. Me encantan tus rizos, yo siempre quise tener ¿Por que las lacias quieren rizos y las rizadas quieren liso? 😅" |
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| json | "{"contractName":"nft","contractAction":"issueMultiple","contractPayload":{"instances":[{"symbol":"STAR","to":"alinahart","feeSymbol":"PAL","properties":{"type":"R398 Radio Active Guitar","class":"instrument","stats":"0,50,0,0"}},{"symbol":"STAR","to":"alinahart","feeSymbol":"PAL","properties":{"type":"i185 RAT Electro Pink","class":"instrument","stats":"0,5,0,0"}},{"symbol":"STAR","to":"alinahart","feeSymbol":"PAL","properties":{"type":"R419 Burmese Shan","class":"instrument","stats":"0,50,0,0"}}]}}" |
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| 1. | | parent_author | "" |
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| parent_permlink | hive-187189 |
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| author | mulik369 |
|---|
| permlink | health-is-wealth-meditation-for-mental-health |
|---|
| title | "Health is wealth : Meditation for Mental Health." |
|---|
| body | "|Introduction|
|-|
<div class ="text-justify">Hi friends! I am @mulik369 from India. Friends, this is my first post. Like you all, I too am having fun on the Hive platform. I felt very good coming here. Because here everyone helps each other and shares happiness. Friends, today I am going to talk about the importance of health in our lives. Friends, there is a saying, “Health is Wealth,” which means if health is good, then wealth means money. Otherwise, we are nothing. In today's fast-paced world, we will take some time to think about how we can stay healthy.</div>
[souce](https://pixabay.com/photos/woman-yoga-stretching-meditation-2573216/)
|Modern life|
|-|
<div class ="text-justify">Today I am going to talk about our health here. In today's busy world, it has become very essential for us to think about our health. In the pursuit of modernity, we have forgotten our body and our mind. And continuing to work. When our body and mind are healthy, we can do good work successfully in life. If the body is not well, then we will do the work, but we will hardly be able to do it well and successfully. And we have to lose money and time to get healthy.</div>
[souce](https://pixabay.com/photos/yoga-exercise-fitness-woman-health-3053488/)
|Planning|
|-|
<div class ="text-justify">Friends, so I think it would be better to start our everyday lives with a little planning. I am going to talk about yoga and meditation on the basis of my experiences. Many people in the world like meditation and yoga; they also start doing them, but only for a few days. Close later. Why so? Because the benefits of meditation and yoga are not visible immediately, we stop them. It has many benefits; we will know if we search on the internet. But to get these, we have to make them a part of our daily lives. There are many small things in it that we have to adopt into our lives. Let us know what these small but very useful things are and how we should adopt them.</div>
|Eligible time|
|-|
<div class ="text-justify">Friends, if we want to keep our physical and mental health good, then we will have to plan our sleeping and waking hours. We have to get up as early as possible in the morning. And this is our problem. We do not go to sleep early at night. That's why we can't get up. In the morning environment, we get pure, vital air and positive energy. One should take advantage of this. It is said that very successful people wake up early. Because he has learned the secret of getting up early in the morning.</div>
|Warm-up exercise|
|-|
<div class ="text-justify">Warm-up exercises are very important to freshen up every morning. You can do some easy yoga exercises in this. In today's fast-paced world, fifteen to twenty minutes are enough, but not regularly. This refreshes our nerves and muscles. Impure gases are removed from the body. There is a freshness in the body.</div>
[souce](https://pixabay.com/illustrations/yoga-zen-meditation-moon-5046282/)
|Meditation|
|-|
<div class ="text-justify">Friends, if we go for meditation, our mind gets more disturbed; this happens to us, doesn't it? The more you try to calm him down, the more he will bother you. His nature is to think continuously. I can't calm it down that easily. That's why we have to practice it continuously. I adopted one of its techniques.</div>
|Meditation technique|
|-|
<div class ="text-justify">We have to sit in a quiet place; it can also be our room. We have to sit cross-legged. Very easily, there is no need for asana in the beginning. We have to sit close to the wall so that our waist and spinal cord are straight. And sit quietly with your eyes closed. This is where we begin. We do not have to try to calm the mind. We just have to observe the mind—what thought came, how much time it waited—and not get involved in it. For example, you are standing on the side of a road and looking at the traffic. You are going to see Khali. Look separately. The nature of the mind is that it does not stay focused on one thought. If you don't run after him, he will get upset and gradually calm down. If you engage your mind in meditation, it will disturb you further. Only with this technique will it become calm, and you will experience a different kind of pleasure that you have never experienced before. One has to do this every day without laziness for a few months, and only then will the results be visible. This meditation has to be done only for fifteen minutes in the morning; fifteen minutes is enough in the beginning. Friends, these were my thoughts about meditation; maybe you might like them. Thank you</div>
|Photo Clicked By @mulik369|
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| parent_permlink | hive-147010 |
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| author | belena2128 |
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| permlink | christmas-has-arrived-at-hiperlider |
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| title | "CHRISTMAS HAS ARRIVED AT HIPERLIDER." |
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| body | "<liketuimages>
<center>
</center>
</liketuimages>
Hello my dear friends, happy Sunday to all, I hope you have a nice and prosperous day; I am at work in my breakfast and break time, I do not want to let so much time pass to share with you what is happening at this moment in my work, I am very happy, because I love the Christmas season, it is where more brightness has the year and you feel more the warmth of the people; To my surprise when I arrive at the company, they call me to the office and the boss gives me my Christmas hat and asks me to make a list of the most necessary items to decorate the whole place according to the season, so she can then pass that list to the main office and send everything; I did it and delivered it, now I have to wait, but meanwhile I am happy with my hat, working pleasantly and taking pictures with my coworkers.
**Well my beautiful friends I leave you, my break is almost over; I bid you farewell, you are loved.**
---
> Hola mis queridos amigos, feliz domingo para todos, espero que tenga un lindo y próspero día; estoy en mi trabajo en mi hora de desayuno y descanso, no quiero dejar pasar tanto tiempo para compartir con ustedes lo que está pasando en este momento en mi trabajo, estoy muy contenta, porque me encanta la época navideña, es donde más brillo tiene el año y se siente más la calidez de las personas; para mi sorpresa cuando llego a la empresa, me llaman a la oficina y la jefa me entrega mi gorro navideño y me pide hacer una lista de los artículos más necesario para decorar todo el lugar acorde a la época, para ella luego pasar ese listado a la sede principal y manden todo; ya la hice y la entregue, ahora toca esperar, pero mientras yo feliz con mi gorrito, trabajando gratamente y tomándome fotos con mi compañeros de trabajo.
>
> **Bueno mis bellos amigos los dejo, ya casi termina mi descanso; me despido, se les quiere.**
---
**Photographs of my Property.
Translation made in Deepl.**
---
For the best experience view this post on [Liketu](https://liketu.com/@belena2128/christmas-has-arrived-at-hiperlider)" |
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