| transactions | | 0. | | ref_block_num | 45,942 |
|---|
| ref_block_prefix | 946,156,015 |
|---|
| expiration | 2023-11-25 02:35:33 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_start_quest |
|---|
| json | {"type":"daily"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f3b027d082e08274fca9b635dd2b8234833f79b7a433014566a404391d7e3903e45b0d7168680b22875035f9e6967532da733e97b7878fd76179ad566cc51bed4 |
|---|
|
|---|
| transaction_id | 4b0d1f2fed571e5c610daedc83c43b6d41e362aa |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 0 |
|---|
|
|---|
| 1. | | ref_block_num | 45,934 |
|---|
| ref_block_prefix | 3,776,747,707 |
|---|
| expiration | 2023-11-25 02:44:12 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_claim_reward |
|---|
| json | {"type":"quest","quest_id":"ed9479545101fc358b18aabb20e1c8861b14f66a","app":"splinterlands/0.7.139","n":"wWuZc1BFw2"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f08ae3096af48aa28b5b0bcaf88d42b8a45d6ad534ca8a96cdf7c06721f3547e90d822d7ca547510068d0993a1617c2bdafa85c6332ce84da5ecbae30cbd902a0 |
|---|
|
|---|
| transaction_id | b1e77dd38832b7a109694707990e997e2e87d8e1 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 1 |
|---|
|
|---|
| 2. | | ref_block_num | 45,928 |
|---|
| ref_block_prefix | 1,833,860,823 |
|---|
| expiration | 2023-11-25 02:35:05 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_refresh_quest |
|---|
| json | {"type":"daily"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f789dc0d6bc416fa4a2aee674d93edf4c182d7fd3f6160967a85cde3bcd1893987be2d4c186d7c291f3cce2b44d6bd699f9106d1110996f22bc51a30378de3c33 |
|---|
|
|---|
| transaction_id | 55de58069d2e1be06e9ff6b79b7863f9936644f7 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 2 |
|---|
|
|---|
| 3. | | ref_block_num | 45,942 |
|---|
| ref_block_prefix | 946,156,015 |
|---|
| expiration | 2023-11-25 02:44:36 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_market_list |
|---|
| json | {"cards":[["C4-150-L4LR6ZT0M8",0.347],["C4-150-PNP2NL51M8",0.347]],"type":"rent","fee":500,"app":"Splex.GG","rental_type":"daily","list_fee_token":"DEC","list_fee":2} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1b715facbddaeefdb00003ef2d553d3b5c32f0575d9a1a15476aa87a45f8ea90380601da257225fd018beb4e6b54706cd820e1dab6ccef7463f2866d02f74ced7d |
|---|
|
|---|
| transaction_id | 769982c16aab4a8a57431d79312574dd0cce1497 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 3 |
|---|
|
|---|
| 4. | | ref_block_num | 45,939 |
|---|
| ref_block_prefix | 99,088,760 |
|---|
| expiration | 2023-11-25 02:44:27 |
|---|
| operations | | 0. | | 0. | limit_order_cancel |
|---|
| 1. | | owner | dtake |
|---|
| orderid | 1,685,652,090 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f7532938afcebed3dd129a08926eeb3d4331a64ccb792a1088ca85a6dc25723f5200b892c0b5b8e54a12db6047032843d666076e98f58d70f165f282b247b8ee2 |
|---|
|
|---|
| transaction_id | e27d768e4f37ea7faca8145b5497142ebb9ad924 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 4 |
|---|
|
|---|
| 5. | | ref_block_num | 45,939 |
|---|
| ref_block_prefix | 99,088,760 |
|---|
| expiration | 2023-11-25 02:44:27 |
|---|
| operations | | 0. | | 0. | limit_order_cancel |
|---|
| 1. | | owner | dtake |
|---|
| orderid | 1,708,307,319 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f79ba9abf739502f5a76534f44387d40d9750c4971b635211af9fe1d5ff127d7d44c453ded24467b633e4c722da9c687e0500e335e4badefaa12e7748c1ff7d79 |
|---|
|
|---|
| transaction_id | cd547becd8b6d292985e23492c1378184eae3aca |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 5 |
|---|
|
|---|
| 6. | | ref_block_num | 45,941 |
|---|
| ref_block_prefix | 2,356,117,186 |
|---|
| expiration | 2023-11-25 02:44:33 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | follow |
|---|
| json | ["follow",{"follower":"luvsteff","following":"iamlovelykate","what":["blog"]}] |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f7f274a7ecb7827342d12626abd34a9ab63ab14b48edca32a609acc1ed2510c130d7ae27389af8bfef14d4d3a82898e8c069dce57fb579ca6cd376a35988fb89f |
|---|
|
|---|
| transaction_id | b109818efc6cbd5ee7e1904514ee9f3fc12a5479 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 6 |
|---|
|
|---|
| 7. | | ref_block_num | 45,941 |
|---|
| ref_block_prefix | 2,356,117,186 |
|---|
| expiration | 2023-11-25 02:35:30 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | nowargraffitis |
|---|
| author | heroldius |
|---|
| permlink | street-art-656-wall-tru-and-ltg-september-2023-part-i-montreal-montreal |
|---|
| weight | 5,400 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f15a628a07d9e31bb1b811a28e9a3819952d339a824a5e103af6f06d8ee1c2a924ecd8c7d072c7920bf1ee2664697b037a499adf7f27bbd169ba508299c6a22ed |
|---|
|
|---|
| transaction_id | 573c2fdfeed32769ebd7134c1478166012c6fd55 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 7 |
|---|
|
|---|
| 8. | | ref_block_num | 45,939 |
|---|
| ref_block_prefix | 99,088,760 |
|---|
| expiration | 2023-11-25 02:35:03 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | pp_video_update |
|---|
| json | {"version":"1.0","medium":"video","reason":"update","iris":["https://3speak.tv/rss/theouterlight.xml"]} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 20494d9d2df043d612403b04ca38d34d8cfa05e5d94c1e5e699d79364eec75cbc91078b0087417be080c567d073bb0ef98bca3ebc5b441e78dfd587c6fe45bb3d8 |
|---|
|
|---|
| transaction_id | 0df94014368b03154ac44a852a5dae73146b37fd |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 8 |
|---|
|
|---|
| 9. | | ref_block_num | 45,940 |
|---|
| ref_block_prefix | 2,533,245,484 |
|---|
| expiration | 2023-11-25 02:39:27 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_unstake_tokens |
|---|
| json | {"token":"SPS","qty":111.412,"app":"sm.app","n":"I0DLKI5gPE"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f27dacccffc5dcb8bf13f821d6c3373390e5c03f478ce605a4c15aece91193a916ca3732e4e821c68c001ff622a321838841752834d00b0df78280d295e5155c8 |
|---|
|
|---|
| transaction_id | 6ce464e72827a08143f3e0a79a42e8109f3f94ab |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 9 |
|---|
|
|---|
| 10. | | ref_block_num | 45,941 |
|---|
| ref_block_prefix | 2,356,117,186 |
|---|
| expiration | 2023-11-25 02:44:33 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | follow |
|---|
| json | ["reblog",{"account":"pixresteemer","author":"konkester","permlink":"chaos-legion-giveaway-92-splinterlands"}] |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2027f33f5dfecea122fbcdf91c1d367f9c41bd7d2e4259cb08e99abacac0d0769c3e54b70d89aeb3d09142c08e6db41cafc9e7f48e5e3b911d5a86ce7eb24eb205 |
|---|
|
|---|
| transaction_id | 8469b30138575f04c6df1585b2aeca0b74c663ac |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 10 |
|---|
|
|---|
| 11. | | ref_block_num | 45,942 |
|---|
| ref_block_prefix | 946,156,015 |
|---|
| expiration | 2023-11-25 02:44:36 |
|---|
| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | "" |
|---|
| parent_permlink | hive-189157 |
|---|
| author | omarcitorojas |
|---|
| permlink | nhauojaa |
|---|
| title | "3 Flexiones En Variantes [Esp/Eng + Sub Eng]" |
|---|
| body | "<center>
[](https://3speak.tv/watch?v=omarcitorojas/nhauojaa)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=omarcitorojas/nhauojaa)
</center>
---
<div class="text-justify"><p>3 Flexiones En Variantes. Hoy tenemos una rutina fascinante y claro que es cierto que flexiones son flexiones, y están dedicadas al desarrollo del tren superior; sin embargo, ustedes muy bien saben que me caracterizo por presentar variedad y dinamismo en todas mis rutinas. Por ello, éstas variantes que propongo, además de fortalecer y desarrollar el tren superior, también tendremos movimientos combinados que le darán acción al tren inferior y a la región abdominal. Así que mis amigos, vamos todos a activarnos porque nuestro cuerpo necesita una acción inmediata para su total beneficio. No se diga más, levántate de ese sillón y actívate, porque esta combinación es explosiva.
>3 Pushups In Variants. Today we have a fascinating routine and of course it is true that push-ups are push-ups, and they are dedicated to the development of the upper body; however, you know very well that I am known for presenting variety and dynamism in all my routines. Therefore, these variations that I propose, in addition to strengthening and developing the upper body, we will also have combined movements that will give action to the lower body and the abdominal region. So my friends, let's all get active because our body needs immediate action for its full benefit. Say no more, get off that couch and get active, because this combination is explosive.
<center>
Portada de mi Autoría Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>
<center>Video Editado en/Video Edited in [CapCut](https://viamaker.uptodown.com/android)</center>
<center>Visita mi canal de/Visit my channel [3speak](https://3speak.tv/user/omarcitorojas)</center>
<center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center>
# <center>[Fase de Calentamiento]()</center>
Aquí iniciamos nuestro viaje hacia el bienestar corporal, con ejercicios que no sean estáticos y de poco movimiento, además esta fase es obligatoria; para mí es sumamente importante y jamás debemos dejarla pasar por alto. Vamos a elevar la temperatura, el ritmo cardíaco y flexibilizar los músculos y tendones. Nos vamos con el [**calentamiento 1**, **patada más cruce de brazo opuesto**](). Seguimos con el [**calentamiento 2**, **trote más golpe cruzado**]().
Cada movimiento de calentamiento se ejecuta por 3 minutos. Es muy importante determinar que si el cuerpo aún no se encuentra activo para la acción fuerte, debes calentar un poco más. No olvides tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; la hidratación es sumamente importante para reponer los fluidos y las sales perdidas durante la acción.
># <center>[Warm-up Phase]()</center>
>Here we begin our journey to body wellness, with exercises that are not static and little movement, also this phase is mandatory, for me it is extremely important and should never be overlooked. We are going to raise the temperature, the heart rate and make the muscles and tendons more flexible. We go with [**warm-up 1**, **kick plus opposite arm crossover**](). We follow with [**warm-up 2**, **trot plus cross punch**]().
>Each warm-up movement is executed for 3 minutes. It is very important to determine that if the body is not yet active for the strong action, you should warm up a little more. Don't forget to take 20-second breaks between exercises, and 1 to 2 minutes between sets; hydration is extremely important to replenish fluids and salts lost during the action.
# <center>[Estaciones de Trabajo]()</center>
Una vez que comprobemos que el cuerpo está apto para la acción fuerte, nos vamos con los movimientos centrales. Activos.
[**Estación 1**, **flexiones diamante en dos tiempos**](). Sabemos muy bien que esta variante de flexiones activa en gran medida los tríceps; sin embargo, los hombros, pectorales y núcleo se ven beneficiados, sin dejar de lado la activación de la cadera lo que permite su fortalecimiento. Un ejercicio completo donde requerimos ejecutar 20 repeticiones totales en 4 series.
[**Estación 2**, **flexiones clásicas con movimiento de tren inferior**](). Aquí combinamos el poder de las flexiones clásicas, con saltos en tres estaciones del tren inferior. Las flexiones activan todo el tren superior y con la aplicación de los saltos, le damos acción a todo el tren inferior. Además, las torsiones del abdomen permiten dar tensión a toda esta zona sin olvidar mantener el abdomen contraido durante toda la estación. Aquí ejecutamos 20 repeticiones por 4 series.
[**Estación 3**, **pseudo flexiones**](). Indudablemente éstas flexiones son complejas, explosivas y otorgan un poder infinito al tren superior. Aquí los músculos que se activan en mayor medida son los tríceps, pectorales hombros y trapecios. Igualmente no olvidemos mantener todo el núcleo contraído durante toda la acción. Para esta estación nos activamos con 20 repeticiones en 4 series.
Al culminar la acción fuerte, llega el momento de la [**relajación**, **nadador alterno**](). Gracias por preferir nuestro canal de @threespeak. Recuerda que debes tomar descansos de calidad, hidratarte y alimentarte sanamente. Hasta la próxima.
># <center>[Work Stations]()</center>
>Once we check that the body is fit for strong action, we move on to the core movements. Active.
>[**Station 1**, **two-stroke diamond push-ups**](). We know very well that this variant of push-ups activates the triceps to a great extent; however, the shoulders, pectorals and core are benefited, without leaving aside the hip activation which allows its strengthening. A complete exercise where we need to perform 20 total repetitions in 4 sets.
>[**Station 2**, **classical push-ups with lower body movement**](). Here we combine the power of classic push-ups, with jumps on three lower body stations. The push-ups activate the entire upper body, and with the application of the jumps, we give action to the entire lower body. In addition, the twists of the abdomen allow us to give tension to this whole area without forgetting to keep the abdomen contracted throughout the station. Here we perform 20 repetitions for 4 sets.
>[**Station 3**, **pseudo push-ups**](). Undoubtedly these push-ups are complex, explosive and give infinite power to the upper body. Here the muscles that are activated to a greater extent are the triceps, pectorals, shoulders and trapezius. Also do not forget to keep the entire core contracted throughout the action. For this station we activate with 20 repetitions in 4 sets.
>At the culmination of the strong action, it's time for the [**relaxation**, **alternate swimmer**](). Thank you for liking our @threespeak channel. Remember to take quality breaks, hydrate and eat healthy. See you next time.
# <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>
# <center>**...Thanks for visiting...**</center>
<center></center>
Video e imágenes tomados por Ronmel Núñez
>Video and images taken by Ronmel Nuñez
[Música de Fondo Pixabay](https://pixabay.com/es/music/danza-happy-travel-pop-18387/)
>[Pixabay Background music](https://pixabay.com/es/music/danza-happy-travel-pop-18387/)
Clips del mini video intro, provienen del video principal
>Clips from the intro mini video, taken from the main video
**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**.
---
▶️ [3Speak](https://3speak.tv/watch?v=omarcitorojas/nhauojaa)
" |
|---|
| json_metadata | "{"tags":["deportes","spanish","sports","fitness","streetworkout","sportstalk","calistenia","training","health","vlog","cambiodevida","salud","video","threespeak","3speak","neoxian","waiv"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafkreicssj5aj5quy5lwjcnm4kxqig7zokc623xsz7oyofvdyqiu7nolre"],"video":{"info":{"platform":"3speak","title":"3 Flexiones En Variantes [Esp/Eng + Sub Eng]","author":"omarcitorojas","permlink":"nhauojaa","duration":375.838005,"filesize":545724939,"file":"ipfs://QmUsN8FyWTFjofr4NtR1AhNA1HSEkTWagPyBTcEoARHScZ","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://Qmcc9bxBTsJkSAiAR2Ldasuk9wefS1L63KDb2jzuCSiktQ/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://Qmcc9bxBTsJkSAiAR2Ldasuk9wefS1L63KDb2jzuCSiktQ/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafkreicssj5aj5quy5lwjcnm4kxqig7zokc623xsz7oyofvdyqiu7nolre"}]},"content":{"description":"<div class=\"text-justify\"><p>3 Flexiones En Variantes. Hoy tenemos una rutina fascinante y claro que es cierto que flexiones son flexiones, y están dedicadas al desarrollo del tren superior; sin embargo, ustedes muy bien saben que me caracterizo por presentar variedad y dinamismo en todas mis rutinas. Por ello, éstas variantes que propongo, además de fortalecer y desarrollar el tren superior, también tendremos movimientos combinados que le darán acción al tren inferior y a la región abdominal. Así que mis amigos, vamos todos a activarnos porque nuestro cuerpo necesita una acción inmediata para su total beneficio. No se diga más, levántate de ese sillón y actívate, porque esta combinación es explosiva.\r\n\r\n>3 Pushups In Variants. Today we have a fascinating routine and of course it is true that push-ups are push-ups, and they are dedicated to the development of the upper body; however, you know very well that I am known for presenting variety and dynamism in all my routines. Therefore, these variations that I propose, in addition to strengthening and developing the upper body, we will also have combined movements that will give action to the lower body and the abdominal region. So my friends, let's all get active because our body needs immediate action for its full benefit. Say no more, get off that couch and get active, because this combination is explosive.\r\n\r\n<center>\r\nPortada de mi Autoría Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)</center>\r\n\r\n<center>Video Editado en/Video Edited in [CapCut](https://viamaker.uptodown.com/android)</center>\r\n\r\n<center>Visita mi canal de/Visit my channel [3speak](https://3speak.tv/user/omarcitorojas)</center>\r\n\r\n<center>Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak</center>\r\n\r\n\r\n\r\n# <center>[Fase de Calentamiento]()</center>\r\n\r\nAquí iniciamos nuestro viaje hacia el bienestar corporal, con ejercicios que no sean estáticos y de poco movimiento, además esta fase es obligatoria; para mí es sumamente importante y jamás debemos dejarla pasar por alto. Vamos a elevar la temperatura, el ritmo cardíaco y flexibilizar los músculos y tendones. Nos vamos con el [**calentamiento 1**, **patada más cruce de brazo opuesto**](). Seguimos con el [**calentamiento 2**, **trote más golpe cruzado**]().\r\n\r\nCada movimiento de calentamiento se ejecuta por 3 minutos. Es muy importante determinar que si el cuerpo aún no se encuentra activo para la acción fuerte, debes calentar un poco más. No olvides tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; la hidratación es sumamente importante para reponer los fluidos y las sales perdidas durante la acción.\r\n\r\n># <center>[Warm-up Phase]()</center>\r\n\r\n>Here we begin our journey to body wellness, with exercises that are not static and little movement, also this phase is mandatory, for me it is extremely important and should never be overlooked. We are going to raise the temperature, the heart rate and make the muscles and tendons more flexible. We go with [**warm-up 1**, **kick plus opposite arm crossover**](). We follow with [**warm-up 2**, **trot plus cross punch**]().\r\n\r\n>Each warm-up movement is executed for 3 minutes. It is very important to determine that if the body is not yet active for the strong action, you should warm up a little more. Don't forget to take 20-second breaks between exercises, and 1 to 2 minutes between sets; hydration is extremely important to replenish fluids and salts lost during the action.\r\n\r\n\r\n\r\n# <center>[Estaciones de Trabajo]()</center>\r\n\r\nUna vez que comprobemos que el cuerpo está apto para la acción fuerte, nos vamos con los movimientos centrales. Activos.\r\n\r\n[**Estación 1**, **flexiones diamante en dos tiempos**](). Sabemos muy bien que esta variante de flexiones activa en gran medida los tríceps; sin embargo, los hombros, pectorales y núcleo se ven beneficiados, sin dejar de lado la activación de la cadera lo que permite su fortalecimiento. Un ejercicio completo donde requerimos ejecutar 20 repeticiones totales en 4 series. \r\n\r\n[**Estación 2**, **flexiones clásicas con movimiento de tren inferior**](). Aquí combinamos el poder de las flexiones clásicas, con saltos en tres estaciones del tren inferior. Las flexiones activan todo el tren superior y con la aplicación de los saltos, le damos acción a todo el tren inferior. Además, las torsiones del abdomen permiten dar tensión a toda esta zona sin olvidar mantener el abdomen contraido durante toda la estación. Aquí ejecutamos 20 repeticiones por 4 series.\r\n\r\n[**Estación 3**, **pseudo flexiones**](). Indudablemente éstas flexiones son complejas, explosivas y otorgan un poder infinito al tren superior. Aquí los músculos que se activan en mayor medida son los tríceps, pectorales hombros y trapecios. Igualmente no olvidemos mantener todo el núcleo contraído durante toda la acción. Para esta estación nos activamos con 20 repeticiones en 4 series.\r\n\r\nAl culminar la acción fuerte, llega el momento de la [**relajación**, **nadador alterno**](). Gracias por preferir nuestro canal de @threespeak. Recuerda que debes tomar descansos de calidad, hidratarte y alimentarte sanamente. Hasta la próxima.\r\n\r\n># <center>[Work Stations]()</center>\r\n\r\n>Once we check that the body is fit for strong action, we move on to the core movements. Active.\r\n\r\n>[**Station 1**, **two-stroke diamond push-ups**](). We know very well that this variant of push-ups activates the triceps to a great extent; however, the shoulders, pectorals and core are benefited, without leaving aside the hip activation which allows its strengthening. A complete exercise where we need to perform 20 total repetitions in 4 sets.\r\n\r\n>[**Station 2**, **classical push-ups with lower body movement**](). Here we combine the power of classic push-ups, with jumps on three lower body stations. The push-ups activate the entire upper body, and with the application of the jumps, we give action to the entire lower body. In addition, the twists of the abdomen allow us to give tension to this whole area without forgetting to keep the abdomen contracted throughout the station. Here we perform 20 repetitions for 4 sets.\r\n\r\n>[**Station 3**, **pseudo push-ups**](). Undoubtedly these push-ups are complex, explosive and give infinite power to the upper body. Here the muscles that are activated to a greater extent are the triceps, pectorals, shoulders and trapezius. Also do not forget to keep the entire core contracted throughout the action. For this station we activate with 20 repetitions in 4 sets.\r\n\r\n>At the culmination of the strong action, it's time for the [**relaxation**, **alternate swimmer**](). Thank you for liking our @threespeak channel. Remember to take quality breaks, hydrate and eat healthy. See you next time.\r\n\r\n# <center>**<div class=\"phishy\">...Gracias Por Visitar...</div>**</center>\r\n\r\n# <center>**...Thanks for visiting...**</center>\r\n\r\n<center></center>\r\n\r\n\r\n\r\n\r\n\r\nVideo e imágenes tomados por Ronmel Núñez \r\n\r\n>Video and images taken by Ronmel Nuñez \r\n\r\n[Música de Fondo Pixabay](https://pixabay.com/es/music/danza-happy-travel-pop-18387/)\r\n\r\n>[Pixabay Background music](https://pixabay.com/es/music/danza-happy-travel-pop-18387/)\r\n\r\nClips del mini video intro, provienen del video principal\r\n\r\n>Clips from the intro mini video, taken from the main video\r\n\r\n**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**.","tags":["deportes","spanish","sports","fitness","streetworkout","sportstalk","calistenia","training","health","vlog","cambiodevida","salud","video","threespeak","3speak","neoxian","waiv"]}}}" |
|---|
|
|---|
|
|---|
| 1. | | 0. | comment_options |
|---|
| 1. | | author | omarcitorojas |
|---|
| permlink | nhauojaa |
|---|
| max_accepted_payout | 100,000.000 HBD |
|---|
| percent_hbd | 10,000 |
|---|
| allow_votes | true |
|---|
| allow_curation_rewards | true |
|---|
| extensions | | 0. | | 0. | 0 |
|---|
| 1. | | beneficiaries | | 0. | |
|---|
| 1. | | account | spk.beneficiary |
|---|
| weight | 900 |
|---|
|
|---|
| 2. | | account | threespeakleader |
|---|
| weight | 100 |
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
| 2. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | | 0. | omarcitorojas |
|---|
| 1. | threespeak |
|---|
|
|---|
| id | 3speak-publish |
|---|
| json | "{"author":"omarcitorojas","permlink":"nhauojaa","category":"general","language":"es","duration":375.838005,"title":"3 Flexiones En Variantes [Esp/Eng + Sub Eng]"}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2016eb1c6bc917c7cc021689e80f82293b7c567e238db82a7c7d0577bf7408963c7316e344831182307628290cccd7770c741b70f0cd6fc81eab7efd15e1eba01f |
|---|
|
|---|
| transaction_id | 5fbf523597997b1bc185da439bb3d8e98ef6b3db |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 11 |
|---|
|
|---|
| 12. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:36 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_start_quest |
|---|
| json | {"type":"daily"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f7f26c3691ade67e28f2eed0ae3b1c1877e86407590f2bc582278e4ecdda48e57495d273188e7b7861307ca98eb9552f7f1e185cbd8504e22865e77b379ae68ee |
|---|
|
|---|
| transaction_id | 033a52b0042fb241a9efdd6baac4943952fda3f8 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 12 |
|---|
|
|---|
| 13. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:36 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | brotherhood |
|---|
| author | stypaternina |
|---|
| permlink | fotografias-nocturnas-los-frutos-del-esfuerzo-esp-eng |
|---|
| weight | 300 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 201688d916fb42c4452bcd4720fd5e5291ff22f3951e5fba4f4d7cbec744ccbc6750ae5ca8ca98eed25f7a1738eeef05a6b115ae5fe9f1487607c9e0903959f1eb |
|---|
|
|---|
| transaction_id | b794aa01507dcf8e17bcbda2159f945561f74208 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 13 |
|---|
|
|---|
| 14. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:36 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | [{"contractName":"marketpools","contractAction":"swapTokens","contractPayload":{"tokenPair":"SWAP.HIVE:SCRAP","tokenSymbol":"SCRAP","tokenAmount":"4370.06241118","tradeType":"exactInput","maxSlippage":"49"}}] |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2062d0dd4d1d9a462cbd55cc2a6354516aeb48fe496af0ee97fcb1b5e54a7346ea3e2c4633629e34e9dc283f45b858d8c6d83e7bab565536b542f5a07cddf7d66f |
|---|
|
|---|
| transaction_id | 590fd0641e759fe9f986a940b3002ecf52caa2c0 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 14 |
|---|
|
|---|
| 15. | | ref_block_num | 45,942 |
|---|
| ref_block_prefix | 946,156,015 |
|---|
| expiration | 2023-11-25 02:44:36 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | [{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"STARBITS","quantity":"19885","price":"0.00000498"}}] |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f5d4c8f6e22ea5af3c5bdd17f68808e6d1fbc964c8762227d08dd79c2ca009f72389d1733a99137e796bb320171513f1ef1db6f2fbf5ff3c5e615eccc5124f5c3 |
|---|
|
|---|
| transaction_id | 64678d81d86801be118a17ea06767a1ef5e0df65 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 15 |
|---|
|
|---|
| 16. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:36 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | [{"contractName":"marketpools","contractAction":"swapTokens","contractPayload":{"tokenPair":"SWAP.HIVE:SCRAP","tokenSymbol":"SWAP.HIVE","tokenAmount":"5.52724972","tradeType":"exactInput","minAmountOut":"2589.26036007"}},{"contractName":"marketpools","contractAction":"swapTokens","contractPayload":{"tokenPair":"SCRAP:FLUX","tokenSymbol":"SCRAP","tokenAmount":"2589.26036007","tradeType":"exactInput","minAmountOut":"3.12916719"}},{"contractName":"marketpools","contractAction":"swapTokens","contractPayload":{"tokenPair":"SWAP.HIVE:FLUX","tokenSymbol":"FLUX","tokenAmount":"3.12916719","tradeType":"exactInput","minAmountOut":"5.59161836"}}] |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f05c42a6f87f0ace0404d48a203f017376e2cac93ddf4d0b0b5cd653d76d4004e070345d6c258b81169cf52408b7b5399a4d539c134cc22d4a9b67622ca613b90 |
|---|
|
|---|
| transaction_id | 2a91d0e44920cfc150e131faf408a931a94b0501 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 16 |
|---|
|
|---|
| 17. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | unyimeetuk |
|---|
| author | jacobpeacock |
|---|
| permlink | apocalyptic-homesteading-day-1104 |
|---|
| weight | 5,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f0b8ac0dc33c5089df93fb381da0037239e0955e151fba933dc25a9dbbae40d014701a6d5f2fc9ed3c78a10cda46a5326c52bf526dcca3b4fca46ae30869ed094 |
|---|
|
|---|
| transaction_id | 2c04d1fdcd15b00daf5c1e1b1d85c2bdaef722c5 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 17 |
|---|
|
|---|
| 18. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | rpren |
|---|
| author | jacobpeacock |
|---|
| permlink | apocalyptic-homesteading-day-1104 |
|---|
| weight | 5,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f2d86346cacacbe3852a9b4f7a4b794966fbb743079e766fb577fd000892523bf17c3e49c4e0cc32ad0ba5706278382aeb1e88a1878f8600a41ff515e90b46bbb |
|---|
|
|---|
| transaction_id | b71c9796396a15a305fc3e7217ca02dc9153e101 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 18 |
|---|
|
|---|
| 19. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | rohansuares |
|---|
| author | jacobpeacock |
|---|
| permlink | apocalyptic-homesteading-day-1104 |
|---|
| weight | 10,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f27374e76c22a9f7db7eb365c487f031388786376330c8fa4631a5022400aaee3298be9445e530e0affbb1060516fe1d682daa2af918026efd4adb924f444adb2 |
|---|
|
|---|
| transaction_id | 0d743408a1c76402004b032fafd62066f83f24f2 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 19 |
|---|
|
|---|
| 20. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | me2selah |
|---|
| author | anggreklestari |
|---|
| permlink | itnrwfuz |
|---|
| weight | 10,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 207f484f41352052ae996ba2998047d43ab7b8644fce20d438665d79c882716b383acffab3ec86994f5e45837a26f54af6768a298c2181679f983dd3b02e2514ad |
|---|
|
|---|
| transaction_id | 7561d3440126094c31a1b5344c6d7af5b8557739 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 20 |
|---|
|
|---|
| 21. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | abenteurer-dan |
|---|
| author | kirstin |
|---|
| permlink | 10-oder-1-du-entscheidest-df1281ab4641 |
|---|
| weight | 7,500 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f387dba8158565386ff977f453f5b2c5393f8bce38bdd59962683e7d29310220d19259fed8a4cd67b13128643a197a173d9041155327158613afda5d91610e277 |
|---|
|
|---|
| transaction_id | 4dc222a667e7602ab38b618f8075fad22de723ea |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 21 |
|---|
|
|---|
| 22. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | r0nny |
|---|
| author | kirstin |
|---|
| permlink | 10-oder-1-du-entscheidest-df1281ab4641 |
|---|
| weight | 7,500 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f44fa6705402a0407e9ccb45ec0f73a00f582b699c2ba37ba36338622499e2f173e8e8368384741c75390de405175e684000f3e793f4996c7edecb96888ba508a |
|---|
|
|---|
| transaction_id | 7fa3afaf62857c600303500efb5410e112105356 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 22 |
|---|
|
|---|
| 23. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | lu1sa |
|---|
| author | kirstin |
|---|
| permlink | 10-oder-1-du-entscheidest-df1281ab4641 |
|---|
| weight | 7,500 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 205b7b25f834efb278bb95c4fe4a882178c64391062a1eae7035ecf141cfbf8cd9761ba908413db9a6c1351d23bcc445c826c4deecfdaf05c397d48adef185d769 |
|---|
|
|---|
| transaction_id | 415a1e329b5f911d1da2d84cea99cd5e3627b90a |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 23 |
|---|
|
|---|
| 24. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | amazingdrinks |
|---|
| author | anggreklestari |
|---|
| permlink | itnrwfuz |
|---|
| weight | 7,500 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 207b9679f4902f3ea602b2a809a734c24a1c49144db6682bd4bdf6a85a1c255a1f640e05516cd4a38438343486e1bd68846816d2300244e89b772fbde9f488167e |
|---|
|
|---|
| transaction_id | ce1d0b5ff412cec6692f9ca9de15864b0accd4a1 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 24 |
|---|
|
|---|
| 25. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | kryptofire |
|---|
| author | carl05 |
|---|
| permlink | tfflxtbk |
|---|
| weight | 1,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 201fefe2f7c2fcaff3255e75a52e6bcea3e8ae1f9aa85820785ec6afbcd621cb2474aa3dd99a0bdbeedd0135c668ee3acd7c23ac98ca69c8812c7edc9c7c197a27 |
|---|
|
|---|
| transaction_id | b4931652c0dfebda034f5e063aa7661fa58f29c1 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 25 |
|---|
|
|---|
| 26. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | stevespeaks |
|---|
| author | carl05 |
|---|
| permlink | tfflxtbk |
|---|
| weight | 10,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 202ce3f83ffe908b3bffc4e05691cda9fec8e8367fa5769adf5e98129a30fe23a55cc3692fafd28ef35db9bc1252ee39dbe1223eaf75bf22fa86f4b3e35314b30e |
|---|
|
|---|
| transaction_id | fc80a15818b6b2ef85e0d421ad748b040ace3101 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 26 |
|---|
|
|---|
| 27. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | robinsonr810 |
|---|
| author | carl05 |
|---|
| permlink | tfflxtbk |
|---|
| weight | 7,500 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 206769da2e391a88b96179ceac86d72d5ccc85f13de2491d40942f3cc972b11f612ef56e1c1dcb88c6f2ecb3013b98f92c64cacd701e50e69f40b437df49614445 |
|---|
|
|---|
| transaction_id | eb1ad8a95013ba8e42801324c53048e0efbef3c6 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 27 |
|---|
|
|---|
| 28. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | drazeus |
|---|
| author | carl05 |
|---|
| permlink | tfflxtbk |
|---|
| weight | 10,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 203841e998a562fb14203b58b3828508dc5bea71dd8676ea0003e93e06607e12437122350eb8e72f79b6c2107631e9f5403620718ea5f696284580d81ff2c274bf |
|---|
|
|---|
| transaction_id | 5c21127dfa262d270aae4ecd35685dd0bf437408 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 28 |
|---|
|
|---|
| 29. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | goldsteve |
|---|
| author | carl05 |
|---|
| permlink | tfflxtbk |
|---|
| weight | 7,500 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 207fe12aeb2040ecf06150161fabd1f1052c50e7ece14d53d7a19f1afe58896d9c4e902a8700698bc02f64fb4c1bc984f6dddbe89277c301ed436243c1f33a9810 |
|---|
|
|---|
| transaction_id | af585d3d55c412393086f578cc384a125434fd36 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 29 |
|---|
|
|---|
| 30. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | pocket-rents |
|---|
| author | carl05 |
|---|
| permlink | tfflxtbk |
|---|
| weight | 7,500 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f74306a735ad99a2fce1c3b52564eb4e9834a82e1a8c26660a261c1481214414b4c236420425542f8c7b88eccaccc9f9cf368adab77ab2812ba18cef18a51bda7 |
|---|
|
|---|
| transaction_id | f694b97f6a4727c8746654fc663cf9cba60400b9 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 30 |
|---|
|
|---|
| 31. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:37 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | harkar |
|---|
| author | zullyscott |
|---|
| permlink | fuuclsbz |
|---|
| weight | 2,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2048af0099bd24b631f248264b4256ac49665d715863c0a374bcbf3edbe42eba255e0d27899a349cce781463e190d500c1fbaeb658b32e86144cf18e35fb44a035 |
|---|
|
|---|
| transaction_id | 88eb068e7242489417baca807cce4110855ac17c |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 31 |
|---|
|
|---|
| 32. | | ref_block_num | 45,929 |
|---|
| ref_block_prefix | 3,606,025,462 |
|---|
| expiration | 2023-11-25 02:43:57 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | sm_sell_cards |
|---|
| json | {"price":24.99,"cards":["C5-271-5PO8CY7L8G"],"currency":"USD","list_fee":1,"list_fee_token":"DEC","fee_pct":500,"app":"splinterlands/0.7.139","n":"vee12Kf5Y7"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f6afda5ebee5dacd8566420228edffb2bcd1855aa0b572392dc0e3ef8bbc7c80705191d90a97c232c17fd2590a16a444262ac443828ecee8dd903cc7dedf44dc1 |
|---|
|
|---|
| transaction_id | 6bc50591ae3b37f35b78da3f7c2cf500e6a5316e |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 32 |
|---|
|
|---|
| 33. | | ref_block_num | 45,942 |
|---|
| ref_block_prefix | 946,156,015 |
|---|
| expiration | 2023-11-25 02:44:36 |
|---|
| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | konkester |
|---|
| parent_permlink | chaos-legion-giveaway-92-splinterlands |
|---|
| author | pixresteemer |
|---|
| permlink | 20231125t023436408z |
|---|
| title | "" |
|---|
| body | "<center></center><center>Bang, I did it again... I just rehived your post!</center><center>Week 183 of my [contest](/hive-179017/@pixresteemer/the-re-hive-contest-results-week-182-and-start-week-183) just started...you can now check the winners of the previous week!</center><center>!LUV</center><center><sub>12</sub></center>" |
|---|
| json_metadata | {"tags":["archon","alive","cent","hive-engine","pob","pimp","ctp","waiv","hustler"],"app":"pixresteemer"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 207dab6d1c917a66f369affdca95cfe088f13a2f846961b57c5a155ba9de0c912d6ba8ab76c3b19f697f18e246f0190f3426d81a05dd90eb1f07c52b6e713756ec |
|---|
|
|---|
| transaction_id | 233b4423c56b89f82d1b420847a54391d7391058 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 33 |
|---|
|
|---|
| 34. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:36 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | sm_market_rent |
|---|
| json | {"items":["347411f2d9436d3b16860f6a3782b95af8de846f-3","e378c616cb85b7c3e6801451e6900358714992da-3","0db9e1ca7f14f782121165683736a05de677a1e4-44"],"days":2,"currency":"DEC"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f598de1d9e2da3e63f249de3e1f833be77bd9c84cb0c05da2947d97334f4812ed5b5b8d8f6a2685df20e83584b729115fe93def95e13560b1ef0c9b817ee83bc8 |
|---|
|
|---|
| transaction_id | 4654a5f53743cb66dc06c4549e654b035cb988a6 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 34 |
|---|
|
|---|
| 35. | | ref_block_num | 45,942 |
|---|
| ref_block_prefix | 946,156,015 |
|---|
| expiration | 2023-11-25 02:44:36 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | "{"contractName":"nft","contractAction":"issueMultiple","contractPayload":{"instances":[{"symbol":"STAR","to":"alinahart","feeSymbol":"PAL","properties":{"type":"149 Rohan","class":"people","stats":"10,0,5,0"}},{"symbol":"STAR","to":"alinahart","feeSymbol":"PAL","properties":{"type":"R418 One String Guitar","class":"instrument","stats":"0,50,0,0"}},{"symbol":"STAR","to":"alinahart","feeSymbol":"PAL","properties":{"type":"i189 Lemon Kit","class":"instrument","stats":"0,1,0,0"}}]}}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 20312ae0e22b096bcf4907da9190e90de562ba386c06f13aeb795b0cb0fdce278b742b01b829bb5a64914ea3dd7bc8c8d559601846ee15c6fc0d0e90c23e31e458 |
|---|
|
|---|
| transaction_id | 1a62caae01581e9cdee998545d6538fac6564a98 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 35 |
|---|
|
|---|
| 36. | | ref_block_num | 45,942 |
|---|
| ref_block_prefix | 946,156,015 |
|---|
| expiration | 2023-11-25 02:44:36 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | irvinc |
|---|
| author | antoniarhuiz |
|---|
| permlink | eng-esp-eng-esp-paying-hbd-the-first-ingredients-of-my-hivehallacas-cryptoadoption-pagando-hbd-los-primeros-ingredientes-de-mis |
|---|
| weight | 2,800 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f2f486d9d01e8b441f06fdbf65b970921c29be84bf9e1d87a739d73ffe5228d9d20854eb4f558a78feaec25dc5c3b10b1eddd2b303de9979d771f7981e26ead55 |
|---|
|
|---|
| transaction_id | 2d3a90005e957580d64bec8e3c709d2a1ac29539 |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 36 |
|---|
|
|---|
| 37. | | ref_block_num | 45,943 |
|---|
| ref_block_prefix | 1,535,028,637 |
|---|
| expiration | 2023-11-25 02:35:36 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_start_quest |
|---|
| json | {"type":"daily"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2033111a8438bdd000c53a7aa3b4c943c8ba6b56c0e6e0bfdd41fa1376ecdd7ad71b4ded96b464e6e3b68a19e3d4c87f94de057d913910231af84a1062f2015574 |
|---|
|
|---|
| transaction_id | 28ebc052c962d3c84adf2af7364595af404ff82d |
|---|
| block_num | 80,458,616 |
|---|
| transaction_num | 37 |
|---|
|
|---|
|
|---|
hiveblocks