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id | sm_claim_rewards |
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1. | 0. | custom_json |
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id | sm_dec_powerup_region |
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json | {"amount":499,"region_uid":"PR-PNW-8","app":"splinterlands/0.7.139","n":"9pUzgr4bQj"} |
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id | sm_token_transfer |
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json | {"to":"mahiepit","qty":1.431,"token":"SPS","memo":"mahiepit","app":"splinterlands/0.7.139"} |
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1. | voter | krakonos |
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author | margo59 |
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permlink | jsoucnost |
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required_posting_auths | |
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id | sm_start_quest |
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json | {"type":"daily"} |
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reward_hive | 0.000 HIVE |
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reward_vests | 33.154374 VESTS |
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extensions | [] |
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1. | required_auths | |
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json | {"items":["a7264ee396ba997474413c816e21e4e784cafde2-0","e8062a13cfa32a1918c2acbb73b411db2a30a5df-25"],"currency":"DEC","days":2,"rental_type":"daily","market":"peakmonsters","app":"alinubu","n":"ek85d6gpgy"} |
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1. | required_auths | |
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id | ssc-mainnet-hive |
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json | {"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"FLUX","to":"yuexn","quantity":"14.000","memo":""}} |
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operations | 0. | 0. | transfer |
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to | drdeadly |
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amount | 5.372 HIVE |
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memo | {"id":"ssc-mainnet-hive","json":{"contractName":"hivepegged","contractAction":"removeWithdrawal","contractPayload":{"id":"7fdcc5f6bc94aa34f0577e6c9bd1b867a6a14383"}}} |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | {"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"PART","to":"golem.overlord","quantity":"433","memo":"upgrade-charging_station-0-433"}} |
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1. | required_auths | |
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id | ssc-mainnet-hive |
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json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"e972bc464f71c3e3555771b44c7f29cf1b848b00-1"}},{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.LTC","quantity":"2.16267789","price":"192.20924759"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"3c2a3c5b98258d529201e4805c02f2dc2d06ce49"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"b5ae3cf08ac5846a80c9cb2c9f11a0360fa6e879-4"}},{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.DOGE","quantity":"1503.20096452","price":"0.25027663"}}] |
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1. | required_auths | |
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json | {"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"SWAP.BLURT","quantity":"117.489473","price":"0.0093292"}} |
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json | {"gameModeId":"6462a9aa3f0c5968129c460d"} |
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1. | required_auths | |
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id | ssc-mainnet-hive |
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json | {"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.BLURT","quantity":"588.413987","price":"0.00803972"}} |
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expiration | 2023-12-30 20:03:48 |
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operations | 0. | 0. | vote |
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1. | voter | lizanomadsoul |
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author | sps.dao.report |
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permlink | sps-dao-treasury-report-2023-12-29--12504466-20231229t220038z |
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weight | 200 |
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operations | 0. | 0. | vote |
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1. | voter | androshchuk |
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author | myjob |
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permlink | 5-minute-freewrite-22662236-prompt-slow-day |
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weight | 10,000 |
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19. | ref_block_num | 25,476 |
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ref_block_prefix | 685,220,307 |
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expiration | 2023-12-30 20:03:18 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_claim_reward |
---|
json | {"type":"league_season","season":124,"app":"splinterlands/0.7.231010","n":"5S2GDVFVSW"} |
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extensions | [] |
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---|
20. | ref_block_num | 25,476 |
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ref_block_prefix | 685,220,307 |
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expiration | 2023-12-30 20:03:48 |
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operations | 0. | 0. | vote |
---|
1. | voter | androshchuk |
---|
author | tonyz |
---|
permlink | the-silos-monomad-challenge |
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weight | 10,000 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"items":["f2fa0f4b4318ea3bd20ac63c0411f142e0377d77-17","e803d6ea896ea481ec73b37c72b6cf210651d20d-108"],"days":2,"currency":"DEC","player":"ugy35xrt4"} |
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transaction_id | edb62e5256aa006ee0c70948bc77e526c949be52 |
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block_num | 81,486,725 |
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---|
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---|
22. | ref_block_num | 25,476 |
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ref_block_prefix | 685,220,307 |
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expiration | 2023-12-30 20:03:48 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | honey-swap |
---|
to | hive-engine |
---|
amount | 0.041 HIVE |
---|
memo | {"id":"ssc-mainnet-hive","json":{"contractName":"hivepegged","contractAction":"removeWithdrawal","contractPayload":{"id":"7fdcc5f6bc94aa34f0577e6c9bd1b867a6a14383-fee"}}} |
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title | "El progreso del pino en piso 🫴🏻🌄, práctica tras práctica. " |
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body | "<liketuimages>
<center>
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---
|<center>💥🔝Español💥🔝</center>|<center>🫨🔥English🫨🔥</center>|
|-|-|
-----
<center>El progreso del pino en piso 🫴🏻🌄, práctica tras práctica. </center>|
|-|
<center>The progress of the handstand on the floor 🫴🏻🌄, practice after practice. </center>|
<div class="text-justify"><div class="pull-left">
No sé me está haciendo nada fácil poder ejecutar el pino en suelo, pero no obstante, no hay impedimento alguno de no cumplir esa logró 💫, que tal familia de #swc, acompáñame a ver mi full progreso en pino 🌄.
Poco a poco e ido practicando ese pino en suelo y haciendo progresión tras progresión, no se crean a mi por esa parte me cuesta mucho lograr varias de esas ya que tengo una pequeña molestia en el hombro izquierdo que a veces no me deja mover bien el hombro…
Pero no es impedimento de no realizar cada paso a paso de mi objetivo 🎯, en fin, pude ir procediendo a hacer flexiones en pica 12x3, para luego pasar a saltos en pica 10x4, empecé luego a hacer press en pino asistido(15 seconds x 4 ).
Para luego terminar con handstands en apoyo a pared, ( 25 seconds x4 ), al finalizar quise cambiar la rutina pero preferí repetirla 🔁 2 veces para que hiciera mayor efecto en mis hombros y demás músculos.
Voy a empezar a practicar demás cosas que se vienen en enero 👀👁️, sigan viendo 🚨➕, amigos y familia de #swc, espero que les aya gustado el post y los veo en las siguientes 🗞️🗞️ del día! Ostia tío…. 🌄.
</div>
<div class="text-justify"><div class="pull-right">
I don't know that it's making it easy for me to be able to perform handstands on the ground, but nevertheless, there is no impediment to not fulfilling that achievement 💫, that #swc family, join me to see my full progress in handstands 🌄. Little by little, I have been practicing that handstand on the floor and making progression after progression. You wouldn't believe it, because it is very difficult for me to achieve several of these since I have a small discomfort in my left shoulder that sometimes does not allow me to move my arm well. shoulder… But it is not an impediment to not completing each step by step of my goal 🎯, anyway, I was able to proceed to do 12x3 pike push-ups, and then move on to 10x4 pike jumps, then I started doing assisted handstand presses (15 seconds x 4 ). To then finish with handstands supporting the wall, (25 seconds x4), at the end I wanted to change the routine but I preferred to repeat it 🔁 2 times so that it would have a greater effect on my shoulders and other muscles. I'm going to start practicing other things that are coming in January 👀👁️, keep watching 🚨➕, #swc friends and family, I hope you liked the post and I'll see you in the next 🗞️🗞️ of the day! Uncle Ostia…. 🌄.
</div>
---
------------------------------------
<center>***</center>
------------------------------------
</center>
-----
![photo_2023-12-11_16-14-33.jpg](https://files.peakd.com/file/peakd-hive/andres4455/23wWyK97yKtv3rRKNrUPKLFYiNT3tEQLaB5Zkpf8QDLcKDEvj885Y9pvbBSd7N5DrRjsf.jpg)
------------------------------------
<center>***</center>
------------------------------------
|<center>🐺💥Creditos🐺💥</center>|<center>🔆🫀Credits🔆🫀</center>|
|-|-|
|<center>**📱📠DISPOSITIVO📱📠**</center>|<center>**📱☎️DEVICE📱☎️**</center>|
|<center>TECNO SPARK 10C</center>|<center>TECNO SPARK 10C</center>|
|<center>🪚⛓️Herramientas de edicion y Produccion🪚⛓️</center>|<center>⛓️🪚Editing and Production Tools🪚⛓️</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href=""><strong>DeepL</strong></a></center>
<center>Editor de fotos: <a href="https://www.adobe.com/la/products/photoshop-lightroom.html"><strong>Adobe Lightroom</strong></a></center><center>Photo editor: <a href="https://www.adobe.com/la/products/photoshop-lightroom.html"><strong>Adobe Lightroom</strong></a> </center>
-----
|<center>🤔🫴🏻💾📹¿Quieres saber mas de mi?🫴🏻🤔📹💾</center>|
|-|
| <center>📹💾¿Want to know more about me?📹💾</center>|
|<center><div class="phishy">INSTAGRAM</div></center>|
|-|
|<center><a href="https://www.instagram.com/andre70043/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>|
----
---
For the best experience view this post on [Liketu](https://liketu.com/@andres4455/el-progreso-del-pino-en-piso-practica-tras-practica)" |
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transaction_id | 628b369b4b6198a3e3a45ac5ec30582004d770a7 |
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transaction_num | 33 |
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