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Evenflo Xpand Travel System with LiteMax Car Seat (Gray)" |
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title | 小動作改善我的背痛 |
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body | "去年下半年背痛的毛病特別嚴重,常常在貼痠痛藥布緩解,其實出社會後一直都有這個毛病,只是這半年比較明顯。
---
有位朋友在復健科診所工作,跟我說可以去他那邊治療,不過建議我先去疼痛科門診,診斷問題源頭在哪,再去他工作的診所復健。但我是一個懶惰鬼,就一直拖著沒去診斷,先承認自己的懶惰😅,再來說說背後的原因。
背痛這個毛病在我身上就是時好時壞,要去看診的時候好像又沒問題,診治的人問診時,一時又說不出確切的疼痛處,只知道大約在哪個區塊。而疼痛發生時又很想回家休息,躺在地上是讓我最放鬆的方式,兩塊肩胛骨平貼在地,才能精神放鬆下來。
---
事實上我曾經去復健科用電療治療過,老實說覺得療效一般般,沒甚麼感覺。比較有用的還是有治療師牽引身體部位做的緩解,不過費用並不便宜。而且重點是治療完的確有緩解效果,但隔天或過兩三天症狀依舊,我曾經以為是要治療一段時間才有效果,所以有長期找治療師協助過。
結果花了一筆不小的金額,結論就是真的只能緩解當下的不適。後來在蒐集資訊與自我思考後,了解到背上的疼痛不適,多半來自姿勢不良或用力不當。而坐姿不良是現代社會很多人的通病,特別是現代人坐的時間極長,不論是上班或回到家後,都還是維持坐姿居多。
---
很多人其實也了解這一點,這裡面也包括我,下定決心要保持良好坐姿,但總是在不經意之中,回到了導致腰痠背疼的不良方式。這也跟現代人缺乏運動,沒有足夠的肌力維持正確坐姿有關。
於是我想了想要從源頭改善,接受另外一個朋友意見,就是一天做一些伏地挺身,也不用多10-20下,我做了一個月之後,的確有明顯改善。預計之後想加點平常少伸展的部位,以及核心肌群的加強,希望能夠讓自己不會因為肌力不足,無法維持正常姿勢,產生代償作用引起的疼痛。
![](https://images.ecency.com/DQmWU3cy8zMJV17r31FMXpXyZCsjn7uGf3d4iJp429qJyy9/kike_vega_f2qh3yjz6jk_unsplash.jpg)
Photo by <a href="https://unsplash.com/@kikekiks?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">kike vega</a> on <a href="https://unsplash.com/photos/silhouette-photography-of-woman-doing-yoga-F2qh3yjz6Jk?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>" |
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1. | voter | zaddyboy |
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author | frankevor |
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16. | ref_block_num | 1,428 |
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1. | voter | alenox |
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permlink | el-presente-europeo-de-los-equipos-italianos-espeng |
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17. | ref_block_num | 1,428 |
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1. | voter | k5905200786 |
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author | cjlugo |
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permlink | el-presente-europeo-de-los-equipos-italianos-espeng |
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1. | voter | luchyl |
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19. | ref_block_num | 1,428 |
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1. | voter | gniksivart |
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author | cjlugo |
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permlink | el-presente-europeo-de-los-equipos-italianos-espeng |
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1. | voter | krrizjos18 |
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22. | ref_block_num | 1,428 |
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1. | voter | beauty197 |
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permlink | el-presente-europeo-de-los-equipos-italianos-espeng |
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1. | voter | aslamrer |
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24. | ref_block_num | 1,428 |
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1. | voter | kggymlife |
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author | cjlugo |
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permlink | el-presente-europeo-de-los-equipos-italianos-espeng |
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1. | voter | argentium |
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author | splintertrends |
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permlink | splinterlands-discount-hunter-02222024 |
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1. | voter | mariaser |
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permlink | el-presente-europeo-de-los-equipos-italianos-espeng |
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1. | voter | bergelmirsenpai |
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permlink | pic-1000-confused |
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json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"3e6d0f0e9b3eea68aed00b6ca995e1045f8156f9-0"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"3e6d0f0e9b3eea68aed00b6ca995e1045f8156f9-1"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"3e6d0f0e9b3eea68aed00b6ca995e1045f8156f9-2"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"3e6d0f0e9b3eea68aed00b6ca995e1045f8156f9-3"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"3e6d0f0e9b3eea68aed00b6ca995e1045f8156f9-4"}}] |
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json | {"op":"update_worksite","region_uid":"PR-CEF-69","deed_uids":["I-293-c7a02637970add"],"time_crystals":0,"project_id":105005,"auto_buy_grain":false,"app":"splinterlands/0.7.139","n":"wDN6IHU1kx"} |
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