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permlink | re-isofish-actifit-isofish-20240229t144036538z-20240301t004824333z |
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title | "" |
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body | "Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
[Vote on peakd](https://peakd.com/me/proposals/292)
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[Vote on Hive wallet](https://wallet.hive.blog/proposals/)
[Vote via hivesigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22292%22%5D&approve=true)
![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)Congrats on providing **Proof of Activity** via your Actifit report!
You have been rewarded 43.1175 AFIT tokens for your effort in reaching 8499 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account.
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
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Actifit supports cross-chain decentralization. Support our efforts below by voting for:
* our witness @actifit on Hive via [actifit profile](https://actifit.io/actifit), [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses).
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* our block producer actifittelos on Telos, via [eosauthority Page](https://eosauthority.com/vote/producers?network=telos)." |
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author | selftheist |
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permlink | una-explicacion-a-la-epidemia |
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title | "Una explicación a la epidemia de salud mental / An explanation to today's mental health problem (SPA/ENG)" |
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body | "<div class="text-justify">
<center>![](https://images.ecency.com/DQmVej8rrp3svqBDmHLWcBuW4BjyGEQwBcskm7QeQep1wRG/unknown_1769656_640.png)</center>
[source](https://pixabay.com/es/vectors/desconocido-pensar-contemplar-1769656/)
---------
--------
<center>Hay una rotura en todo. Así es como entra la luz. - Leonard Cohen</center>
---------
----------
En este blog hemos hablado mucho sobre salud mental y de alguna manera el tema a florecido a nivel mundial porque corresponde a una necesidad humana que incluso hoy no ha podido solventarse o comenzar a revertirse.
Lo cierto es que yo mismo he sido arrastrado por esta oleada desde muy joven, sufriendo síntomas de ansiedad y depresión que me fueron diferenciando de los demás. Usando mi propia experiencia y hechando mano a infinidad de soluciones que he buscado con ayuda de la ciencia, tengo una idea de cómo pudo haber comenzado todo esto y el por qué sigue siendo tan grave.
## Hace pocos años
Aparecieron los teléfonos, las computadoras, el internet. En nombre del avance, el ser humano tuvo una de las eras más fructíferas a nivel tecnológico sin siquiera preocuparse respecto a como nuestros organismos reaccionarían a tanto súbito avance. Hoy, hemos desarrollado mucho en este tema y hemos incluso desarrollado prevenciones, pero una generación entera sirvió como estadística a los progresos de hoy... los millenials. Mi generación.
Mientras las generaciones anteriores habían conocido primero la interacción social, el "jugar afuera" u otras actividades, estos fueron los únicos que bien podrían haber comenzado sus vidas experimentando el poder de las pantallas, a través de televisores, consolas y demás. Ese vacío en la experiencia convenció a los cerebros que no diversificaron sus actividades de que la mejor manera de procesamiento emocional estaba detrás de una pantalla. Encima, era tan estimulante que estos jóvenes organismos siempre iban a preferir los dispositivos sobre otras cosas que requerirían de mucho más esfuerzo como "jugar afuera".
Sin embargo, hoy se sabe que los dispositivos no procesan emociones sino que las suprimen, provocando un efecto de rebote que hace que las emociones negativas resurjan, necesitando procesamiento adicional que termina efectuándose durante el sueño, dificultando el aprendizaje. Esto implica que las emociones negativas conservaban su fortaleza a lo largo del día y que en consecuencia eran capaces de envolver al ser en un constante drama emocional que se volvía un hábito, lo que podría explicar por qué esta generación hace un enorme énfasis en las emociones que en muchos casos podría estar fuera de proporción.
Eventualmente, tener una sopa tan inestable constantemente en el cuerpo vuelve lo normal mucho más hiriente de lo que pudiera ser en otras circunstancias, así vulnerando a la población a la ansiedad y a la depresión. Aquellos que tenían alguna fragilidad genética a transtornos mentales de ese tipo vienen a ser los primeros en sufrir los síntomas.
<center>![](https://images.ecency.com/DQmc8v3VNrbHupe8YVc4XsLiWpMCwNfpbMfMxWoDEm7WToU/whatsapp_image_2023_09_30_at_1.27.51_pm_1_.jpeg)</center>
## Problemas externos
Si entonces vemos que además vivimos en tiempos que duplican la presión sobre los seres humanos que buscan una vida estable entonces tenemos una mezcla muy peligrosa que no podría sino dar exactamente los resultados que estamos teniendo.
Hablamos de una crisis ambiental y económica que ha caído sobre personas que por una u otra razón no están trabajando a su mayor capacidad porque tienen un ser fragmentado entre una mente desbordada de emociones sin procesar y cuerpos que sufren bombardeos bioquímicos en consecuencia, con sistemas inmunológicos severamente debilitados por la acción de la ansiedad.
Puede llegar a impresionar que aún si esto se sabe, la regulación es muy poca, similar al alcohol o a los cigarros. Cada quien es libre de hacer lo que quiera, pero el efecto que puede tener la exposición a dispositivos en mentes que aún no tienen referencias saludables con la realidad fuera de ellos pueden quedarse prendadas.
Las empresas, hábiles en hacer entretenimiento cada vez más estimulante e interactivo, buscando vender un producto, no tienen ningún obstáculo en caer en manos de mentes vulnerables o inexpertas que comienzan el ciclo de acumulación de emociones negativas en cuya cataclismica explosión y rabia, los padres no encuentran otra solución más que seguirles satisfaciendo en búsqueda de paz en vidas extremadamente ajetreadas por un día a día más exigente. Cansados por un día largo y difícil, se consuelan con al menos tener suficiente para mantener a un infante entretenido, porque muchas veces no pueden hacer nada más.
También viene a ser que para muchos eso fue también lo que vivieron, cuando la edad de oro comenzaba a desplomarse y nuestros padres vieron sus pensiones reducirse a nada.
## Pero no todo está perdido
Aunque tarde, nos estamos dando cuenta. El sufrimiento es tal que es imposible de ignorar, dando abundancia de datos para fortalecer proyectos de salud mental.
Las redes sociales han quedado expuestas, teóricamente al menos, a su efecto adictivo y todos aconsejan su moderación en cada aspecto de nuestra vida.
La espiritualidad, con por ejemplo, la meditación, ha vuelto para recordarnos a no tomar nuestro entero sistema por sentado y a volver a aprender a entrar en contacto con nuestros cuerpos, mentes y emociones.
Tú y yo somos resultado de eso, de modo que también nos hemos vuelto difundidores de salud y bienestar a aquellos tantos atormentados que lo necesitan. Somos cada vez más y lo seguiremos siendo.
Quizás esto el enseñe a la raza humana a poner a prueba sus avances antes de que simplemente choquemos con los inconvenientes.
Por ahí me enteré que quieren ponerle chips al cerebro humano directamente. ¡Ojalá no se haga tendencia en menos de una semana!
Un fuerte abrazo, querido lector. Hasta mañana.
![](https://images.ecency.com/DQmaAKrs1qNqGz81jXTY9sUWCxWaidMBd4jBiKZ7QsbEczp/pngwing.com.png)
<center>![](https://images.ecency.com/DQmRifKLa7tf8DyYykYwEPAzzVTSzHHQRVwxoSBnTdPSqwG/_selftheist.png)</center>
![](https://images.ecency.com/DQmaAKrs1qNqGz81jXTY9sUWCxWaidMBd4jBiKZ7QsbEczp/pngwing.com.png)
<div class="text-justify">
<center>![](https://images.ecency.com/DQmVej8rrp3svqBDmHLWcBuW4BjyGEQwBcskm7QeQep1wRG/unknown_1769656_640.png)</center>
[source](https://pixabay.com/es/vectors/desconocido-pensar-contemplar-1769656/)
---------
--------
<center>There is a break in everything. This is how the light comes in. - Leonard Cohen</center>
---------
----------
In this blog we have talked a lot about mental health and somehow the topic has flourished worldwide because it corresponds to a human need that even today has not been able to be solved or begin to be reversed.
The truth is that I myself have been swept up in this wave from a very young age, suffering symptoms of anxiety and depression that differentiated me from others. Using my own experience and drawing on countless solutions that I have sought with the help of science, I have an idea of how all this could have started and why it is still so serious.
## A few years ago
Telephones, computers, and the Internet appeared. In the name of advancement, human beings had one of the most fruitful eras at a technological level without even worrying about how our organisms would react to so much sudden advancement. Today, we have developed a lot on this issue and we have even developed preventions, but an entire generation served as a statistic for today's progress... the millennials. My generation.
While previous generations had first known social interaction, "playing outside" or other activities, these were the only ones who could well have started their lives experiencing the power of screens, through televisions, consoles and so on. That gap in experience convinced brains that didn't diversify their activities that the best way for emotional processing was behind a screen. On top of that, it was so stimulating that these young organisms were always going to prefer the devices over other things that would require much more effort like "playing outside."
However, today it is known that devices do not process emotions but rather suppress them, causing a rebound effect that causes negative emotions to resurface, requiring additional processing that ends up taking place during sleep, making learning difficult. This implies that negative emotions retained their strength throughout the day and that consequently they were capable of involving the being in a constant emotional drama that became a habit, which could explain why this generation places enormous emphasis on emotions which in many cases could be out of proportion.
Eventually, having such an unstable soup constantly in the body makes the normal much more hurtful than it could be in other circumstances, thus vulnerable to anxiety and depression. Those who had some genetic fragility to mental disorders of this type are the first to suffer the symptoms.
<center>![](https://images.ecency.com/DQmc8v3VNrbHupe8YVc4XsLiWpMCwNfpbMfMxWoDEm7WToU/whatsapp_image_2023_09_30_at_1.27.51_pm_1_.jpeg)</center>
## External problems
If we then see that we also live in times that double the pressure on human beings seeking a stable life, then we have a very dangerous mix that could not but give exactly the results we are having.
We are talking about an environmental and economic crisis that has fallen on people who for one reason or another are not working at their highest capacity because they have a fragmented being between a mind overflowing with unprocessed emotions and bodies that suffer biochemical bombardments as a result, with immune systems severely weakened by the action of anxiety.
It may be surprising that even if this is known, there is very little regulation, similar to alcohol or cigarettes. Everyone is free to do what they want, but the effect that exposure to devices can have on minds that do not yet have healthy references to the reality outside of them can leave them hooked.
Companies, skilled in making entertainment that is increasingly stimulating and interactive, seeking to sell a product, have no obstacle in falling into the hands of vulnerable or inexperienced minds that begin the cycle of accumulation of negative emotions in whose cataclysmic explosion and rage, parents find no other solution than to continue satisfying them in search of peace in extremely hectic lives due to a more demanding day to day life. Tired from a long, difficult day, they take comfort in at least having enough to keep an infant entertained, because often they can't do anything else.
It also happens that for many that was also what they experienced, when the golden age began to collapse and our parents saw their pensions reduced to nothing.
## But not all is lost
Although late, we are realizing it. The suffering is such that it is impossible to ignore, providing an abundance of data to strengthen mental health projects.
Social networks have been exposed, theoretically at least, to their addictive effect and everyone advises their moderation in every aspect of our lives.
Spirituality, such as meditation, has returned to remind us not to take our entire system for granted and to relearn how to get in touch with our bodies, minds and emotions.
You and I are the result of that, so we have also become spreaders of health and well-being to those many tormented people who need it. There are more and more of us and we will continue to be.
Perhaps this will teach the human race to test its advances before we simply run into the problems.
I found out that they want to put chips directly into the human brain. Hopefully it doesn't become a trend in less than a week!
A big hug, dear reader, and see you tomorrow!
![](https://images.ecency.com/DQmaAKrs1qNqGz81jXTY9sUWCxWaidMBd4jBiKZ7QsbEczp/pngwing.com.png)
<center>![](https://images.ecency.com/DQmRifKLa7tf8DyYykYwEPAzzVTSzHHQRVwxoSBnTdPSqwG/_selftheist.png)</center>
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