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permlink | sumando-kilometros-de-salud-y-vida-con-hiverun |
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title | "Sumando kilómetros de salud y vida con hiverun." |
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Hola buenos días a todos mis queridos compañeros de hiverun, espero que todos se encuentren muy bien les deseo un feliz domingo lleno de muchas bendiciones , quiero darle muchas gracias a Dios por haberme dado hoy la oportunidad de poder estar aquí con ustedes,hoy salí a 8Am de la casa me dirige a una plaza cerca a mi hogar ahí tuve la oportunidad de realizar unos entrenamientos luego ya terminados hice un trote suave para calentar mejor y no tener lesiones al momento de correr, ahora sí emprendi mi ruta hoy me sentí súper bien gracias a Dios me encanta correr lo disfruto muchísimo, pero quiero hacerlo diariamente para ir tomando mejor rendimiento hoy quería correr un poco más pero no pude por qué está semana tuve que parar ya que tenía muchos días sin correr quiero volver como antes y correr todos los dias, quiero esta semana correr 4km todos los dias y por semana ir aumentando un 1km tengo mucho miedo a lesionarme nuevamente por eso quiero hacer las cosas bien y poder dar lo mejor de mi en el nombre de Dios voy a ponerle mucho más amor y dedicación a este deporte me siento súper bien de salud, bueno amigo les deseo una bonita noche saludos a todos nos vemos en otra oportunidad Dios los bendiga grandemente un abrazo fuerte los quiero mucho 🙏🏻💪🏻
Hello, good morning to all my dear hiverun colleagues, I hope you are all well, I wish you a happy Sunday full of many blessings, I want to thank God very much for giving me the opportunity today to be here with you, today I went out to 8am from home he took me to a square near my home, there I had the opportunity to do some training, then once finished I did a light jog to warm up better and not have injuries when running, now I started my route today I felt super good Thank God I love running, I enjoy it a lot, but I want to do it daily to get better performance. Today I wanted to run a little more but I couldn't because this week I had to stop since I had many days without running. I want to go back like before and run every day. days, this week I want to run 4km every day and each week increase by 1km. I am very afraid of getting injured again, so I want to do things well and be able to give my best in the name of God. I am going to put much more love and dedication into it. I feel super healthy in this sport, good friend I wish you a nice night greetings to all see you another time God bless you greatly a big hug I love you very much 🙏🏻💪🏻
---
For the best experience view this post on [Liketu](https://liketu.com/@leomontagg/sumando-kilometros-de-salud-y-vida-con-hiverun)" |
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