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| parent_permlink | leo-power-up-day-with-monsterbuster-for-march-2024-deen |
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| author | hiq.smartbot |
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| permlink | re-leo-power-up-day-with-monsterbuster-for-march-2024-deen-20240315t135936z |
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| title | "HiQ Smart Bot says" |
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| body | "<div class="pull-left">
<img src="https://i.imgur.com/VDg3S7W.gif"></a>
</div>
<div class="pull-right">
@bitandi, the HiQ Smart Bot has recognized your request (1/3) and will start the voting trail.
In addition, @monsterbuster gets !PIMP from @hiq.redaktion.
<sub>For further questions, check out https://hiq-hive.com or join our [Discord](https://discord.gg/25Fp5wBvQa). And don't forget to vote [HiQs fucking Witness!](https://vote.hive.uno/@hiq.witness) 😻</sub>
</div>" |
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| parent_permlink | hive-166847 |
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| author | javyeslava.photo |
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| permlink | esp-eng-spaceman-movie-review |
|---|
| title | "(ESP-ENG) Spaceman - Movie Review!" |
|---|
| body | "**<center>Hola amigos, buenas vibras para todos.</center>**
> Hello friends, good vibes to all.
https://www.heavenofhorror.dk/wp-content/uploads/2024/03/spaceman-2024-netflix.jpg
*[Source!](https://lachispa.mx/espectaculos/spaceman-la-nueva-pelicula-de-adam-sandler-llego-a-netflix/)*
<div class="text-justify">Adam Sandler tiene algo y es que muy en silencio y sin una publicidad escandalosa y pomposa como se ha visto con otras cosas de la compañía de la gran N roja nos termina regalando un trabajo o producto asombroso. Spaceman es otra confirmación más, porque ya se sabía desde hace mucho tiempo, que Sandler es uno de los mejores actores que tiene la industria del cine y que para mi está un poco infravalorado. Quedarse con el Adam de las comedias de hace unos años y no ser capaces de ver la capacidad actoral que tiene para papeles llenos de drama y de mucha carga emocional es algo mezquino y tonto. Cuando terminé de ver este film lo primero que dije fue: "Adam Sandler lo volvió a hacer".</div>
<p>
> Adam Sandler has something and it is that very quietly and without outrageous and pompous publicity as has been seen with other things from the company of the big red N ends up giving us an amazing work or product. Spaceman is yet another confirmation, because it was already known for a long time, that Sandler is one of the best actors that the film industry has and that for me is a little underrated. To stick with the Adam of the comedies of a few years ago and not be able to see the acting ability he has for roles full of drama and a lot of emotional charge is something petty and silly. When I finished watching this film the first thing I said was: "Adam Sandler did it again".
<p>
<div class="text-justify">Esta es la historia de Jakub Procházka (Adam Sandler), un científico y astronauta checo que se encuentra en una misión espacial la cual es crucial para ciertos avances. En aquella nave lleva alrededor de seis meses en las cercanías de Júpiter ya que hay una nube extraña de color rosa que se ve desde el cielo en la Tierra que era necesario estudiarla. Pero eso no es lo relevante, el tema es que un buen día en dicha nave aparece una extraña criatura, una con una inteligencia superior y que está fascinada por la especie humana. Jakub, dudando un poco de su cordura, por momentos considera que todo aquello es producto de su imaginación pero pronto se dará cuenta que no, que es más real de lo que pensaba.</div>
<p>
> This is the story of Jakub Procházka (Adam Sandler), a Czech scientist and astronaut who is on a space mission which is crucial for certain breakthroughs. In that spacecraft he has been in the vicinity of Jupiter for about six months because there is a strange pink cloud that can be seen from the sky on Earth that needed to be studied. But that is not what is relevant, the point is that one fine day a strange creature appears on that ship, one with a superior intelligence and who is fascinated by the human species. Jakub, doubting a little of his sanity, at times considers that all that is a figment of his imagination but soon he will realize that no, it is more real than he thought.
https://dnm.nflximg.net/api/v6/2DuQlx0fM4wd1nzqm5BFBi6ILa8/AAAAQQ_dBDR5Zn6Jvl5Nu14ay1Pdw-gsZ0m9-JF_ochai-vcpAWZaKR2k1OsbtpvpHqJsGux4MJgN7eSzGNNkPew3U8iOZs4E5R6KQPlz28YHGPuyiDVLXO5bgepSTpTXUDCSjIOc_aTgEPVXosdki4xnp86.jpg?r=9cb
*[Source!](https://www.netflix.com/tudum/articles/spaceman-ending-explained)*
<div class="text-justify">Nuestro astronauta está atravesando por momentos complicados, él está casado pero la relación con su esposa no parece estar pasando por su mejor momento, él lo presiente pero desde donde está poco puede hacer. Es acá donde entra nuestro amigo espacial y es que para Jakub termina siendo una compañía muy particular y muy especial ya que con su ayuda buscarán entender que es lo que está pasando con su matrimonio y sobretodo con el propio Jakub. La película es un viaje introspectivo en los problemas y traumas de Jakub, la soledad puede ser un catalizador para potenciar todo eso y si le sumamos ciertas capacidades que posee nuestro amigo galáctico pues el resultado será una trama muy interesante de ver.</div>
<p>
> Our astronaut is going through complicated times, he is married but the relationship with his wife does not seem to be going through its best moment, he senses it but from where he is there is little he can do. This is where our space friend comes in, and for Jakub he ends up being a very particular and special companion, since with his help they will try to understand what is happening with their marriage and above all with Jakub himself. The film is an introspective journey into Jakub's problems and traumas, loneliness can be a catalyst to enhance all that and if we add certain capabilities that our galactic friend possesses, the result will be a very interesting plot to watch.
<p>
<div class="text-justify">Como dije la historia de esta película dista mucho de lo que se puede pensar cuando la comenzamos a ver, porque si, estamos ante un astronauta que está a millones de kilómetros de su hogar y que está teniendo una crisis marital, de apego y hasta existencial porque por momentos hay cuestionamientos del por qué vivimos cómo lo hacemos o si lo hecho a lo largo de la vida ha sido lo correcto o no. En todo el tiempo que le va quedando dentro de aquella nave se dará cuenta en gran parte gracias al visitante arácnido de las cosas que ha dejado ir, de todo aquello a lo que no le ha dado importancia y que ahora, viéndose en la situación que está, comienzan a llegar las epifanías.</div>
<p>
> As I said, the story of this film is far from what you might think when you start watching it, because yes, we are facing an astronaut who is millions of miles away from home and is having a marital, attachment and even existential crisis because at times there are questions about why we live the way we do or if what we have done throughout life has been right or wrong. In all the time he has left inside that ship he will realize, thanks to the spider visitor, the things he has let go, everything he has not given importance to and now, seeing himself in the situation he is in, epiphanies begin to arrive.
https://dnm.nflximg.net/api/v6/BvVbc2Wxr2w6QuoANoSpJKEIWjQ/AAAAQbmrwB2fwTfEkwrlPOGO1zDNeaGeS6vG2E4ojjqyxBadS91tNdVaYxx4wFS_5-4Tn92WQogptD-agvDDyOKFWvBfT57AXG567CkVs3O1YCI2AvOzw8QTmKNHRE6FkCaLXBXbkcLrgIua02xp2NgfmWP2W9k.jpg?r=7ba
*[Source!](https://www.netflix.com/tudum/articles/spaceman-adam-sandler-release-date-photos)*
<div class="text-justify">El film deja algunas frases: "Anhelas a tu pareja solo cuando se va... Pero... ¿Por qué? ¿Dónde estaba ese anhelo cuando estabas con ella?", "He vivido la vida por las razones equivocadas" y "Si pudiera hacerlo otra vez, lo haría mejor". Si se dan cuenta son frases que de buenas a primeras parecen profundas pero no lo son, son cuestionamientos que todos nos hacemos pero que no somos capaces de afrontar. Un buen resumen que les pudiera decir es que este film está hecho para sentirlo, no para entenderlo. Y el precursor de esto es Hanus, nuestro amigo espacial. Todos necesitamos un Hanus en nuestras vidas, cuando vean la película entenderán el por qué se los digo. Por momentos funge de amigo, confidente, conciencia; es esa voz que a veces apagamos por miedo a afrontar la verdad.</div>
<p>
> The film leaves some sentences: "You long for your partner only when he/she leaves... But... Why, where was that longing when you were with her?", "I've lived life for the wrong reasons" and
"If I could do it over again, I'd do it better". If you notice they are sentences that at first glance seem profound but they are not, they are questions that we all ask ourselves but we are not able to face. A good summary I could say is that this film is made to feel it, not to understand it. And the precursor of this is Hanus, our space friend. We all need a Hanus in our lives, and when you see the film you will understand why. At times he acts as a friend, a confidant, a conscience; he is that voice we sometimes turn off for fear of facing the truth.
<p>
<div class="text-justify">Visualmente es muy top y como no si se desarrolla casi toda en el espacio. Es algo que está muy hecho, es simple porque no necesita más. Los efectos visuales, sobretodo hacia el final de la película, está bien logrado, si te sumerges en lo que está pasando al punto de que quedas un tanto embelesado. Y bueno, el CGI con respecto a Hanus también vale la pena reseñarlo; es un film muy redondo la verdad. En cuanto a Adam Sandler, ¿que decir que no se sepa? - actorazo, estos papeles dramáticos le quedan muy bien, interpreta siempre a la altura. Hasta ahora película de este estilo que le he visto, película que no defrauda.</div>
<p>
> Visually it is very top and how not if it takes place almost all in space. It's something that is very well done, it's simple because it doesn't need more. The visual effects, especially towards the end of the film, is well done, if you immerse yourself in what is happening to the point that you are somewhat enraptured. And well, the CGI with respect to Hanus is also worth noting; it's a very well rounded film indeed. As for Adam Sandler, what can we say that we don't already know? - He is a great actor, these dramatic roles suit him very well, he always plays at the height. So far, this is the first film of this style that I have seen, a film that does not disappoint.
https://occ-0-2794-2219.1.nflxso.net/dnm/api/v6/6AYY37jfdO6hpXcMjf9Yu5cnmO0/AAAABR0kDTXbk1PmL9V1hosJPmwMNy8PPN2qiLHWJbHP0ysiiyASonj2wJUv4fXo5hjIZrUxAhFA7FKQWgPP660IOsbuKvRjwXArZ97K.jpg?r=66d
*[Source!](https://www.netflix.com/ve/title/81301595)*
<div class="text-justify">Y una mención especial a la voz de Hanus, Paul Dano. Parecerá tonto para saber ponerse en la piel de un personaje solo con la voz es algo complicado y Paul lo ha clavado, el sentimiento y la personalidad que logra darle a esta criatura es clave para que haya una conexión sólida y eso traspasa la pantalla. De lo mejor del film. En fin, le doy un 9/10. A mi me ha llegado y la ha disfrutado mucho, vale bastante la pena verla. No se si es que soy fan de Adam, que la película realmente es buena o ambas cosas. Está en Netflix y dura poco menos de 2 horas. Les dejo el tráiler y así le echan un vistazo.</div>
<p>
> And a special mention to the voice of Hanus, Paul Dano. It will seem silly to know how to get into the skin of a character just with the voice is something complicated and Paul has nailed it, the feeling and personality that manages to give this creature is key for there to be a solid connection and that transcends the screen. One of the best of the film. Anyway, I give it a 9/10. I enjoyed it a lot, it's worth watching it. I don't know if it's that I'm a fan of Adam, that the film really is good or both. It's on Netflix and is just under 2 hours long. I'll leave you the trailer so you can take a look at it.
https://www.youtube.com/watch?v=rNZ0xKaCdus&ab_channel=Netflix
***<center>Bueno mi gente por hoy es todo, espero que les haya gustado.
¡Un abrazo a todos, nos vemos en la próxima!</center>***
<p>
> Well my people that's all for today, I hope you liked it.
¡A hug to everyone, see you next time!
" |
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| author | gregscloud |
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| permlink | kindness-and-gut-health |
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| title | "Kindness and Gut Health" |
|---|
| body | "## Kindness and Good Deeds Improves Gut Health
Being kind is not only good for our mental and emotional health, but it may also benefit our digestive system. Research shows a connection between the good bacteria in our gut and our emotions, behaviors, and overall health. Scientists are studying how kindness, which is linked to mental well-being, could improve gut health. Let's explore this interesting link further.
### The Gut-Brain Axis: A Bidirectional Communication Superhighway
The gut and the brain are in constant dialogue via a complex network known as the gut-brain axis. The gut-brain axis is a [bidirectional communication network ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/#:~:text=The%20autonomic%20nervous%20system%2C%20hypothalamic,influence%20mood%2C%20cognition%2C%20and%20mental)linking the gut and the brain, influencing mood, cognition, and mental health.
This involves the nervous system, hormones, and the immune system. Our gut microbiome plays a crucial role in this communication.
* **Gut Bacteria Produce Neurotransmitters:** Research shows that [bacteria in our gut produce neurotransmitters](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/), such as serotonin and dopamine, which regulate mood and emotions. A healthy gut microbiome helps maintain a balance of these neurotransmitters.
* **The Vagus Nerve Connection:** The vagus nerve is a major communication pathway between the gut and the brain. Positive emotions, like those associated with kindness, can stimulate [signaling through the vagus nerve](https://pubmed.ncbi.nlm.nih.gov/36438957/), potentially influencing gut health.
* **Immune System Bridge:** Our gut houses a significant portion of our immune system. Practicing [kindness reduces stress](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/), which boosts the immune system. A well-functioning immune system supports a balanced gut microbiome.
### How Kindness Promotes a Healthy Gut
Kindness and positive social interactions have been shown to reduce stress, improve emotional regulation, and modulate inflammation in the body. Promoting kindness and positive social behaviors may contribute to a healthier gut-brain axis and overall mental well-being.
Several mechanisms link kindness to improved gut health:
* **Stress Reduction:** Stress triggers the release of cortisol, which [disrupts the gut microbiome](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/). Acts of kindness decrease stress hormones and promote relaxation, supporting a healthier gut environment.
* **Boosting Positive Emotions:** Helping others triggers a release of feel-good [hormones ](https://www.cedars-sinai.org/blog/science-of-kindness.html)like oxytocin and endorphins. These chemicals enhance overall well-being and can indirectly impact gut health.
* **Improved Lifestyle Choices:** When we engage in acts of kindness, it often inspires us to make [healthier choices](https://mcpress.mayoclinic.org/living-well/art-of-kindness/), such as eating well, exercising, and practicing self-care. These lifestyle habits directly support a flourishing gut microbiome.
### Meditation Focused on Kindness
Research indicates that regular practice of certain forms of meditation focused on kindness can lead to tangible changes in brain function, structure, and behavior. [These findings](https://youtu.be/EZ_M9S49PBY?si=co0VSphCcsxcUFWS) highlight the potential of cultivating qualities like kindness through contemplative practices to retrain neural pathways in the brain, promoting overall well-being and positive mental health outcomes.
#### The Ripple Effect of Kindness
Kindness is not only beneficial for your gut. It also benefits those around you and enhances mental and emotional well-being within communities. This collective positivity can further support a healthier gut environment for all.
#### Ways to Cultivate Kindness
* **Random acts of kindness**: Simple acts can make a big difference!
* **Volunteer your time:** Find ways to contribute meaningfully to your community.
* **Practice self-compassion:** Negative self-talk increases stress, while self-compassion reduces stress and promotes well-being (learn more about self-compassion:[ https://greatergood.berkeley.edu/article/item/the_power_of_self_compassion](https://greatergood.berkeley.edu/article/item/the_power_of_self_compassion)).
* **Actively practice gratitude:** Dedicate time to reflect on things you're grateful for.
Let's spread kindness for a healthier world, inside and out!
### Additional Kindness Challenge Ideas
Choose or Add Your Own. You can do as many as you wish.
1. Celebrate Someone Who Needs Celebrating
2. Leave a Comment on a Blog Post You Enjoyed
3. Answer a Question in an Online Forum
4. Give Your Favorite Book to a Friend
5. Reach Out "Just Because
6. Notice Good Things That Others Do and Tell Them
7. Tell Someone You Love Them
8. Give Candy to Your Bank Teller
9. Tell a Manager How Good Your Service Was
10. Hand out “You Matter” cards
11. **Remember to Be Kind to Yourself**
**Well that's all for today, come back again tomorrow for another kind fact and challenge.**
Remember to be kind to yourself as well as others! 🧡
#### 👇Share Your Thoughts Below👇
---
#kindness #cwh #dreemkindness #ecency #dreemport #dreemforlife #hivekindness #kindnesschallenge #mentalhealth #pob" |
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