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parent_permlink | luxury-coin-lueks-kripto-fuezyonu |
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author | hivebuzz |
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title | "" |
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body | "Congratulations @david67! You received a personal badge!
<table><tr><td>https://images.hive.blog/70x70/https://hivebuzz.me/badges/birthday-6.png</td><td>Happy Hive Birthday! You are on the Hive blockchain for 6 years!</td></tr></table>
<sub>_You can view your badges on [your board](https://hivebuzz.me/@david67) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
**Check out our last posts:**
<table><tr><td><a href="/hive/@hivebuzz/birthday-8"><img src="https://images.hive.blog/64x128/https://files.peakd.com/file/peakd-hive/hivebuzz/48UH6maVydCEXmmaoUDSbS7oYV1nYyATQuGeLRJY3AFFunQW3RfwC1334cQRQaqMTH.png"></a></td><td><a href="/hive/@hivebuzz/birthday-8">Happy Birthday to the Hive Blockchain</a></td></tr></table>" |
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parent_permlink | hive-189157 |
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author | enmy |
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permlink | mis-entrenamientos-trainings-or-spinning |
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title | "Mis entrenamientos - Trainings | Spinning" |
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body | "


[](https//www.twitter.com/@enmymente)[](https//www.instagram.com/enmymente)[](https//www.youtube.com/enmymente)

Desde hace varios años hago deporte como la solución a un problema de salud. Una de las principales consecuencias que sufría con la patología que presentaba: falta de sueño, fatiga y cansancio, eso era lo que me producía la fibromialgia, además de los dolores musculares.
La mejor decisión que tomé fue cambiar los analgésicos por sesiones de bailoterapia, lo que me ayudó a descansar sin fármacos. Solo tenía 30 años 😅
>For several years I have been doing sports as a solution to a health problem. One of the main consequences I suffered with the pathology I had: lack of sleep, fatigue and tiredness, that was what fibromyalgia caused me, in addition to muscle pain.
>
>The best decision I made was to change the painkillers for dance therapy sessions, which helped me to rest without drugs. I was only 30 years old 😅

Desde ahí solo me ejercitaba por necesidad de mantener el equilibrio entre mi cuerpo y mi mente. Luego empecé a alimentar mi mente para que todo estuviera más equilibrado, entender esa patología (fibromialgia) y sobre todo aprender a vivir con ella.
Este último año, no solo me ejército por mi salud, también por mantener mi cuerpo en mejor condición. Lo he logrado y me tiene muy feliz.
>From then on I only exercised out of necessity to maintain the balance between my body and my mind. Then I started to feed my mind so that everything would be more balanced, to understand this pathology (fibromyalgia) and above all to learn to live with it.
>
>This last year, I not only fought for my health, but also to keep my body in better condition. I have achieved it and I am very happy.

He diseñado un plan de entrenamiento, en principio para aprender a hacer ejercicios de cardio, porque no tenía absolutamente nada de resistencia; y luego para obtener fuerza en mis músculos. Entendí que es necesario el fortalecimiento muscular para la fibromialgia.
Dentro de las actividades que llevo a cabo estan:
Spinning
Carreras de 3km 5 km 7km
Pesas
Ejercicios combinados.
Cada una tiene su tiempo y horario, no me excedo de tiempo porque cumplo horarios, así que todo es medido a máximo 60 minutos.
>
>I designed a training plan, initially to learn how to do cardio exercises, because I had absolutely no endurance; and then to gain strength in my muscles. I understood that muscle strengthening is necessary for fibromyalgia.
>
>Among the activities that I do are:
>
>Spinning
>Runs of 3km 5km 7km
>Weights
>Combined exercises.
>
>Each one has its own time and schedule, I don't exceed my time because I keep to my schedule, so everything is measured at a maximum of 60 minutes.

Obtengo muchísimos beneficios haciendo ejercicio cada día, no olvido la responsabilidad que tengo conmigo misma.
Gracias a todos estos años ejercitándome tengo una vida diferente, y sigo explorando más deportes para obtener mejores resultados en mi cuerpo y en mi mente, porque he aprendido que mientras entreno estoy en un momento conmigo 😍
Hay que entrenar para mejorar nuestro cuerpo y aprender que es de mucha ayuda para patologías como la fibromialgia.
>I get so many benefits from exercising every day, I don't forget the responsibility I have with myself.
>
>Thanks to all these years exercising I have a different life, and I keep exploring more sports to get better results in my body and in my mind, because I have learned that while I train I am in a moment with me 😍.
>
>We have to train to improve our body and learn that it is very helpful for pathologies such as fibromyalgia.

Mis Fotos de hoy son de mi sesión de spinning, sigo motivada en cada día entrenar 🤩
Por lo mínimo hago mis entrenamientos de spinning 3 veces a la semana, siempre que tenga deacansadas las piernas; lo importante es no abusar con los entrenamientos .
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain
>My photos today are from my spinning session, I'm still motivated to train every day 🤩.
>
>At least I do my spinning workouts 3 times a week, as long as my legs are rested; the important thing is not to overdo it with the workouts .
>
>I'm inspired by EnmyMind every day 🥳
>
>Don't forget to visit @enmymente to learn more about Hive.

Translation: deepl.com/es/translator English

[](https//www.twitter.com/@enmymente)[](https//www.instagram.com/enmymente)[](https//www.youtube.com/enmymente)
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required_posting_auths | [] |
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id | dlux_report |
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json | {"hash":"QmWNhVCyxFcNvW9pfTqCxokTtt8uk4VgDtmKRB3drA3ATw","block":83996801,"version":"v1.3.9"} |
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transaction_id | 51776f7e3f625d7c21fd3e8c0151fed2a2ea6ebb |
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transaction_num | 36 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:48:14 |
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operations | 0. | 0. | vote |
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1. | voter | slothbuzz |
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author | thebighigg |
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permlink | three-tune-tuesday-with-some-great-guitarists |
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weight | 900 |
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block_num | 83,996,862 |
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38. | ref_block_num | 45,245 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:48:14 |
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operations | 0. | 0. | vote |
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1. | voter | sholly1 |
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author | lupafilotaxia |
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permlink | bitcoin-exchanged-gains-for-consolidation-at-the-opening-of-wall-street |
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weight | 10,000 |
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transaction_id | 6b8149c6787eaddd8fc28c79d26b437600bb99b5 |
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block_num | 83,996,862 |
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transaction_num | 38 |
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39. | ref_block_num | 45,245 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:48:14 |
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operations | 0. | 0. | vote |
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1. | voter | karamyog |
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author | lupafilotaxia |
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permlink | bitcoin-exchanged-gains-for-consolidation-at-the-opening-of-wall-street |
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weight | 10,000 |
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transaction_id | ddd2aaf830322806d38b362f011e4d298b5d264b |
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block_num | 83,996,862 |
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transaction_num | 39 |
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40. | ref_block_num | 45,245 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:48:14 |
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operations | 0. | 0. | vote |
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1. | voter | junnel123 |
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author | lupafilotaxia |
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permlink | bitcoin-exchanged-gains-for-consolidation-at-the-opening-of-wall-street |
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weight | 5,000 |
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extensions | [] |
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block_num | 83,996,862 |
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transaction_num | 40 |
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41. | ref_block_num | 45,245 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:48:14 |
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operations | 0. | 0. | vote |
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1. | voter | creativeblue |
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author | lupafilotaxia |
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permlink | bitcoin-exchanged-gains-for-consolidation-at-the-opening-of-wall-street |
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weight | 10,000 |
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42. | ref_block_num | 45,245 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:48:14 |
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operations | 0. | 0. | vote |
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1. | voter | joeyarnoldvn |
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author | gooddream |
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permlink | another-frustrating-lost-dream-last-night |
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weight | 166 |
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block_num | 83,996,862 |
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transaction_num | 42 |
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43. | ref_block_num | 45,245 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:57:13 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | pm_rental_bid |
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json | {"card_detail_id":114,"edition":2,"gold":true,"level":6,"daily_price":0.1,"currency":"DEC","market_account":"peakmonsters"} |
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extensions | [] |
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transaction_id | 84b35d226f3d1e22c3833cf740abab750128f992 |
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block_num | 83,996,862 |
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transaction_num | 43 |
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44. | ref_block_num | 45,245 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:48:14 |
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operations | 0. | 0. | vote |
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1. | voter | nolasco |
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author | malos10 |
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permlink | venezuelan-street-photography-at-50mm |
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weight | 430 |
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extensions | [] |
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transaction_id | 9050020d05527340dac56192593e1ec235f85328 |
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block_num | 83,996,862 |
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transaction_num | 44 |
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45. | ref_block_num | 45,245 |
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ref_block_prefix | 3,521,718,354 |
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expiration | 2024-03-27 02:48:14 |
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operations | 0. | 0. | vote |
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1. | voter | tokenpimp |
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author | successchar |
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permlink | actifit-successchar-20240327t024157076z |
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weight | 175 |
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extensions | [] |
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transaction_id | 79322d6337f47540d3ea3020436a6f617130a369 |
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block_num | 83,996,862 |
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transaction_num | 45 |
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46. | ref_block_num | 45,243 |
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ref_block_prefix | 1,814,382,348 |
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expiration | 2024-03-27 02:47:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_purchase |
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json | {"items":["i1nv73dyu3jli1fsvf2a8iji8vibb2haxgsd2p10-53"],"price":"0.878020","currency":"DEC","market":"monstercardstore","app":"monstercardstore","n":"fATWcvSjSZ"} |
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extensions | [] |
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transaction_id | 05b4226689e25507dea3194f9afcbdd9316e0438 |
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block_num | 83,996,862 |
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transaction_num | 46 |
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47. | ref_block_num | 45,244 |
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ref_block_prefix | 447,479,346 |
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expiration | 2024-03-27 02:47:39 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_purchase |
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json | {"items":["i1nv73dyu3jli1fsvf2a8iji8vibb2haxgsd2p10-53"],"price":"0.878010","currency":"DEC","market":"monstercardstore","app":"monstercardstore","n":"JlojhrBAJK"} |
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extensions | [] |
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transaction_id | 6daf32646f6deecc6e9923ab9cf8da5b73df7cb2 |
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block_num | 83,996,862 |
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transaction_num | 47 |
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