84010322 | Hive Block

Prev | Next Block 84,010,322

32 transactions in this block, produced at 2024-03-27 14:01:15 (UTC)

leo0066 custom json

required_auths

`0.`	leo0066

required_posting_auths

[]

id

sm_market_rent

json

{"items":["0ca9fb4b6e9346cbb20ad67eb902d7f67725f8ce-172","490ff8df168d567da6bd88908c7b3f719368f540-158","55e24f63a21464e8a8261028ff92a8a677277923-86","5d2074392888d1841bc49fd5f68d20161dfc72d7-110","7ef6ea5e9b879d1f1e84ad225df7ffa8941a11c9-62","8cb71893eadd2f83662ff6309d66c55921636241-93","c993dfa34b80b99fe02bc036296c6d0d47c36b1a-4","cdb690e743d59843d11a9bd89c5982bcdc122a49-36","eb57953682008f255ec686e23034b18b9e49cae7-185","fd6ae12a11c89db3ca3e2d65573d8ea9f68c9e66-81"],"currency":"DEC","days":2,"rental_type":"daily","market":"peakmonsters","app":"alinubu","n":"8obmz3tm5s"}

2024-03-27T14:01:15+00:00

c7c31237

transittx10 custom json

required_auths

`0.`	transittx10

required_posting_auths

[]

id

sm_market_rent

json

{"items":["2ceca6eda5c47e972eb3c69c9137b70b625ad117-97"],"days":2,"currency":"DEC","player":"unzzlpqg24"}

2024-03-27T14:01:15+00:00

63dd3074

omg-sp2 Splinterlands combine cards 2024-03-27T14:01:15+00:00

adf0df4a

transittx9 custom json

required_auths

`0.`	transittx9

required_posting_auths

[]

id

sm_market_rent

json

{"items":["5e4f703fa12b6a01ae56383088f9819a1a5b2a42-141"],"days":2,"currency":"DEC","player":"rwdsa"}

2024-03-27T14:01:15+00:00

4c851f30

funandgames custom json

required_auths

[]

required_posting_auths

`0.`	funandgames

id

sm_market_list

json

{"cards":[["G3-93-Z0Y7OHDZZK",4.0]],"type":"rent","fee":500,"app":"Splex.GG","rental_type":"daily","list_fee_token":"DEC","list_fee":1}

2024-03-27T14:01:15+00:00

0a45c794

idlefarmer.bank custom json

required_auths

`0.`	idlefarmer.bank

required_posting_auths

[]

id

ssc-mainnet-hive

json

"{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"DEC","to":"idlefarmer.funds","quantity":"210.00","memo":"Challenge Fee of 1.5% 210 DEC on table ID: cny9el45lv7adrt1epjijv"}}"

2024-03-27T14:01:15+00:00

90b61ae5

a04 Splinterlands list cards for sale on the market 2024-03-27T14:01:15+00:00

22395f29

idlefarmer.bank custom json

required_auths

`0.`	idlefarmer.bank

required_posting_auths

[]

id

ssc-mainnet-hive

json

"{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"DEC","to":"joykyot","quantity":"13790.00","memo":"Congratulations! you win 13790 DEC against estaria"}}"

2024-03-27T14:01:15+00:00

acf146b1

davedickeyyall custom json

required_auths

`0.`	davedickeyyall

required_posting_auths

[]

id

ssc-mainnet-hive

json

{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"BTCMYK","quantity":"19999.00000064","price":"0.1","beeswap":"3.1.4"}}

2024-03-27T14:01:15+00:00

d9dff977

alicia2022 custom json

required_auths

`0.`	alicia2022

required_posting_auths

[]

id

ssc-mainnet-hive

json

"{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"BHR","to":"bhr-train","quantity":"0.001","memo":"Training of 0.01 points for horse 290 race 2752 "}}"

2024-03-27T14:01:15+00:00

2157e2a3

mcbot custom json

required_auths

`0.`	mcbot

required_posting_auths

[]

id

ssc-mainnet-hive

json

[{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"8821e0df4770641d25f6fba58d3532c386dd1353-1"}},{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"BRO","quantity":"1.5","price":"5.50003789"}}]

2024-03-27T14:01:15+00:00

2cd9a7e6

gl3nn custom json

required_auths

`0.`	gl3nn

required_posting_auths

[]

id

ic_txrq

json

{"cards":["iceq-d049fdeb-d7b6-437d-b993-b6d46b66d4c0"],"token":"EQUIPMENT","reqid":"e6085fb5-e3f6-4781-8fd5-693ef39f858c"}

2024-03-27T14:01:15+00:00

6d69c410

sparfuxi custom json

required_auths

`0.`	sparfuxi

required_posting_auths

[]

id

sm_burn_cards

json

{"cards":["G6-313-R4U3CNZ1F4"],"app":"peakmonsters"}

2024-03-27T14:01:15+00:00

ec8e438b

fernandosoder custom json

required_auths

`0.`	fernandosoder

required_posting_auths

[]

id

ssc-mainnet-hive

json

{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"PEPE","quantity":"0.11337727","price":"2.993e-05"}}

2024-03-27T14:01:15+00:00

608e72d1

sunsetjesus downvote @lighteye/srbija-bliskost-islama-i-pravoslavlja (-100%) 2024-03-27T14:01:15+00:00

7bc2dcea

davidjazz custom json

required_auths

`0.`	davidjazz

required_posting_auths

[]

id

sm_market_rent

json

{"items":["75f04f0a12926f78d8b0214b6d95679b05dc9e5c-2","d5cd2061a43135cc75e2251e8b88fac962fc9db4-42","bedb14f1062ddeacbb35496d39227d5bf9cc247c-6","6e2324a8485c281db739d1a7634362794126662f-175","8b3d986122bc6d879b8ebbe7ffc3a1ca3a2c6c7b-8","6ec6980b8e638307cb28b8ff7c401c6f82cdd3ee-99","c6cd6b88c426e15eac1bc968fd42a9bc61fad81b-0"],"days":2,"currency":"DEC","limit_price":53.971,"player":"lextf37476421","market":"peakmonsters","app":"peakmonsters"}

2024-03-27T14:01:15+00:00

3439c583

javivisan custom json

required_auths

`0.`	javivisan

required_posting_auths

[]

id

sm_market_purchase

json

{"items":["4264a95957ea75c8dafe9be01bc11d5f3a1aa6a5-2"],"price":0.006,"currency":"DEC","app":"cardauctionz","market":"monstermarket"}

2024-03-27T14:01:15+00:00

2223b977

alexis666 Splinterlands combine cards 2024-03-27T14:01:15+00:00

b8a0fa64

transittx1 custom json

required_auths

`0.`	transittx1

required_posting_auths

[]

id

sm_market_rent

json

{"items":["55e13fcd1842222cca41033c26357385e19460ae-14","b93448333255a765de27ce83bd0143339f58c2b1-2"],"days":2,"currency":"DEC","player":"raymokelly2952"}

2024-03-27T14:01:15+00:00

88f6f209

elikast upvote @elikast/actifit-elikast-20240321t211002732z 2024-03-27T14:01:15+00:00

2949e016

transittx3 custom json

required_auths

`0.`	transittx3

required_posting_auths

[]

id

sm_market_rent

json

{"items":["d64a188c9e2edc2a958ee27336499d7c60a08b09-7"],"days":2,"currency":"DEC","player":"dugg773"}

2024-03-27T14:01:15+00:00

542fb5f4

podping.aaa custom json

required_auths

[]

required_posting_auths

`0.`	podping.aaa

id

pp_podcast_update

json

{"version":"1.1","medium":"podcast","reason":"update","iris":["https://feeds.captivate.fm/kelly-bankruptcy-podcast","https://feeds.captivate.fm/unboxing-logistics","https://feeds.captivate.fm/financial-standard","https://feeds.captivate.fm/and-so-it-begins"],"timestampNs":1711548066505358080,"sessionId":12840697936766563936}

2024-03-27T14:01:15+00:00

22e67d21

rifting custom json

required_auths

`0.`	rifting

required_posting_auths

[]

id

ssc-mainnet-hive

json

{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"RIFT","quantity":"2","price":"6.01760935"}}

2024-03-27T14:01:15+00:00

fab14ce0

a04 Splinterlands list cards for sale on the market 2024-03-27T14:01:15+00:00

57345c1e

waivio.welcome upvote @youm/sun-bread-in-my-country-southern-egypt (1.55%) 2024-03-27T14:01:15+00:00

483025a0

transittx2 custom json

required_auths

`0.`	transittx2

required_posting_auths

[]

id

sm_market_rent

json

{"items":["d515645b65d645d7b1790f1142cdd9e6e60e5375-0","5143dd8af81a723f044ffaebe388ea4af4f5c539-197","a1ae0e0b3a8ec3a2649a9cd4e7caac45f39220f3-7","d64a188c9e2edc2a958ee27336499d7c60a08b09-8"],"days":2,"currency":"DEC","player":"ronnae665"}

2024-03-27T14:01:15+00:00

1c12b1ff

mayramalu upvote @jordy0827/walking-in-havana 2024-03-27T14:01:15+00:00

5cf0c53c

isaac-mir authored a post: @isaac-mir/sgonnxas 2024-03-27T14:01:15+00:00

5cf0c53c

isaac-mir comment options: max payout 100,000 HBD, 0.0% HBD, allow votes: true, allow curation rewards: true 2024-03-27T14:01:15+00:00

5cf0c53c

isaac-mir published a video on 3speak (Beneficios de entrenar en ayuno Benefits of training on an empty stomach [ESP/ENG]) 2024-03-27T14:01:15+00:00

1b9c7874

transittx4 custom json

required_auths

`0.`	transittx4

required_posting_auths

[]

id

sm_market_rent

json

{"items":["192d30bb1cd92c431c97a38eb93ed8f8f6452f3c-6","eebc5b81573771811639bd099d78231b011467aa-62","db740392f8692b46ad605493995886c3eb5f0f1a-0","4862c36dccca2676b2e415132854a7e0d0325b31-0"],"days":2,"currency":"DEC","player":"comebacksps025"}

2024-03-27T14:01:15+00:00

9e54dfc9

mongysalmon custom json

required_auths

[]

required_posting_auths

`0.`	mongysalmon

id

sm_update_rental_price

json

{"items":[["8962aaa6623fd81c720edf5693161b4b4ff0a893-3",2.664]],"app":"Splex.GG","list_fee_token":"DEC","list_fee":1}

2024-03-27T14:01:15+00:00

a28a542a

javivisan custom json

required_auths

`0.`	javivisan

required_posting_auths

[]

id

sm_market_purchase

json

{"items":["4264a95957ea75c8dafe9be01bc11d5f3a1aa6a5-3"],"price":0.006,"currency":"DEC","app":"cardauctionz","market":"monstermarket"}

2024-03-27T14:01:15+00:00

3ba289b9

reeksbirgit custom json

required_auths

`0.`	reeksbirgit

required_posting_auths

[]

id

sm_market_rent

json

{"items":["0960825aed276274074a3442d7d4dc2997c0669b-0"],"days":2,"currency":"DEC"}

2024-03-27T14:01:15+00:00

Show raw block data

Raw Block Data

previous

0501e5511654042bf81401851e3891cde13deb75

timestamp

2024-03-27 14:01:15

witness

therealwolf

transaction_merkle_root

567b13d8319d8be34ac3783f96c67b9a6970427f

extensions

[]

witness_signature

20343e70e3e379731191661a64d4b3b746795889003fc216e53ca5f20c1ddd94e26e4d440c244c252dc2ad92df952537a4f8b1b90d12ad5c32d72e79af41b3deb9

transactions

0.

ref_block_num

58,703

ref_block_prefix

1,609,522,188

expiration

2024-03-27 14:01:36

operations

0.

custom_json

1.

required_auths

`0.`	leo0066

required_posting_auths

[]

id

sm_market_rent

json

extensions

[]

signatures

`0.`	`1f647c34473cbdc239bf1d32786de9af666a8895b5f2a35f15bd7879966fa5c7196c609376ad4e4202b6b6520925e1dd373f32852d201b21d5d8dc3678334b1bd5`

transaction_id

0b0a570ceb67890a0d571e809417098a68094cd0

block_num

84,010,322

transaction_num

1.

ref_block_num

58,704

ref_block_prefix

22,681,243

expiration

2024-03-27 14:02:09

operations

0.

custom_json

1.

required_auths

`0.`	transittx10

required_posting_auths

[]

id

sm_market_rent

json

{"items":["2ceca6eda5c47e972eb3c69c9137b70b625ad117-97"],"days":2,"currency":"DEC","player":"unzzlpqg24"}

extensions

[]

signatures

`0.`	`1f4b67f180f673b3ee36915c1de1bb4860c5fa3cae60f3cd520c9a110d85757f157e7fa5c951916a920ccc7c0277478735432055fcb506d4ee3607ad06e242aa9b`

transaction_id

c7c31237477a92c87d84cb28eaf9ec7c4c879d0f

block_num

84,010,322

transaction_num

2.

ref_block_num

58,675

ref_block_prefix

3,193,186,445

expiration

2024-03-27 14:09:45

operations

0.

custom_json

1.

required_auths

[]

required_posting_auths

`0.`	omg-sp2

id

sm_combine_cards

json

{"cards":["C6-313-0CNJI7552O","C6-313-2PTCEAQ9QO","C6-313-5LYLMTHOTC","C6-313-0PP4BVABCW","C6-313-ULH992KDDC","C6-313-S47WZYNG0G","C6-313-G1ACMGIXN4","C6-313-UB5L28H94G","C6-313-S685LUW3B4","C6-313-TOICUNR5RK","C6-313-N2PJEM7V74","C6-313-7SHJCPOIDS"],"app":"splinterlands/0.7.139","n":"NSloNP8BCT"}

extensions

[]

signatures

`0.`	`203588b82e9fde01493234c45a2b8c0d85985394d6e31724e4a5f7783b3b3fcdb0313f741bdbd4af8c7a885bc23392438343bc0f762e4f8a1a16837f409a2ba282`

transaction_id

63dd307434ea369dd8891ca361e6b66b88fe8db0

block_num

84,010,322

transaction_num

3.

ref_block_num

58,704

ref_block_prefix

22,681,243

expiration

2024-03-27 14:02:09

operations

0.

custom_json

1.

required_auths

`0.`	transittx9

required_posting_auths

[]

id

sm_market_rent

json

{"items":["5e4f703fa12b6a01ae56383088f9819a1a5b2a42-141"],"days":2,"currency":"DEC","player":"rwdsa"}

extensions

[]

signatures

`0.`	`1f38ceafabce6b1accecb7ce9ce01a3a89e87cd012490715d1e49ef4c82dabdd71489020f0bd22c72d156b443f7264778dbbf047aa1b83d08500eecebab2be3631`

transaction_id

adf0df4a7a4b03fa6dd8f94eb2d1b6b9fa313b9a

block_num

84,010,322

transaction_num

4.

ref_block_num

58,704

ref_block_prefix

22,681,243

expiration

2024-03-27 14:11:12

operations

0.

custom_json

1.

required_auths

[]

required_posting_auths

`0.`	funandgames

id

sm_market_list

json

{"cards":[["G3-93-Z0Y7OHDZZK",4.0]],"type":"rent","fee":500,"app":"Splex.GG","rental_type":"daily","list_fee_token":"DEC","list_fee":1}

extensions

[]

signatures

`0.`	`1c160616bd0619792716aae0fd6a5e32b282735e1adbd8c78474bde16c5add39422fdfc3fe948622439ed4156bfd88b2606d873286f7e2ff3a84b2b011929a6e2f`

transaction_id

4c851f300f3f6d7fd318c86b0c575be4e192da0e

block_num

84,010,322

transaction_num

5.

ref_block_num

58,703

ref_block_prefix

1,609,522,188

expiration

2024-03-27 14:11:09

operations

0.

custom_json

1.

required_auths

`0.`	idlefarmer.bank

required_posting_auths

[]

id

ssc-mainnet-hive

json

extensions

[]

signatures

`0.`	`20638dc6808c437a613f308bc97694a91ef5958273234cb5a7e172ae1a4d07271b29483b049e1aa70b367e887ea0c3f137c8723d6c49f2a1d796a886bb6e3d0979`

transaction_id

0a45c794f78c5fe010b6f084fa1536eaa93594f0

block_num

84,010,322

transaction_num

6.

ref_block_num

58,705

ref_block_prefix

721,703,958

expiration

2024-03-27 14:01:41

operations

0.

custom_json

1.

required_auths

`0.`	a04

required_posting_auths

[]

id

sm_sell_cards

json

[{"cards":["C3-331-ZTFOP9RTJ4"],"currency":"USD","price":0.009,"list_fee":1,"list_fee_token":"DEC"}]

extensions

[]

signatures

`0.`	`207eb776ee7d95f16a277cce40c118d1b2daf635cea170bc46c72a1c1f5aa0c45542d93a5416e4720c105f5f7fab4ea396eb7fb803a526a426605e3cfc012375d0`

transaction_id

90b61ae51234351d929d331118ce3422e6f617dd

block_num

84,010,322

transaction_num

7.

ref_block_num

58,703

ref_block_prefix

1,609,522,188

expiration

2024-03-27 14:11:09

operations

0.

custom_json

1.

required_auths

`0.`	idlefarmer.bank

required_posting_auths

[]

id

ssc-mainnet-hive

json

"{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"DEC","to":"joykyot","quantity":"13790.00","memo":"Congratulations! you win 13790 DEC against estaria"}}"

extensions

[]

signatures

`0.`	`1f0f869fd74460ed58d42cd72a254bc1a7bce42a00701cf9e34b07c2b6db86bf3a7d393f918d830c95636a645c272febac212c999c4ae208a574e5e9251eb8a5ad`

transaction_id

22395f29e5da3ba04e54e91e33e87c932c9f66f5

block_num

84,010,322

transaction_num

8.

ref_block_num

58,704

ref_block_prefix

22,681,243

expiration

2024-03-27 14:02:12

operations

0.

custom_json

1.

required_auths

`0.`	davedickeyyall

required_posting_auths

[]

id

ssc-mainnet-hive

json

{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"BTCMYK","quantity":"19999.00000064","price":"0.1","beeswap":"3.1.4"}}

extensions

[]

signatures

`0.`	`1f736361b57194ceb73806b54bf8ebceae7f39cfbf3618029909dce51853ef01a804a417e2bdcdcc0e769106ac10a75e7808c5f34a0c4094de2b56552a29eb1cae`

transaction_id

acf146b15e93e562245540bf162478a7c50e3865

block_num

84,010,322

transaction_num

9.

ref_block_num

58,704

ref_block_prefix

22,681,243

expiration

2024-03-27 14:11:11

operations

0.

custom_json

1.

required_auths

`0.`	alicia2022

required_posting_auths

[]

id

ssc-mainnet-hive

json

"{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"BHR","to":"bhr-train","quantity":"0.001","memo":"Training of 0.01 points for horse 290 race 2752 "}}"

extensions

[]

signatures

`0.`	`2006788097ac7d2a32b3046716931b8ad37c219673dc954b0e8c60b324b1037bd601d295af4ad0e9b8d06bfeab75a3d49d41ee32b12b1de138ef00b8517c5e1120`

transaction_id

d9dff9778556d446da0a0220d7f4e210d674c5d3

block_num

84,010,322

transaction_num

10.

ref_block_num

58,703

ref_block_prefix

1,609,522,188

expiration

2024-03-27 14:11:09

operations

0.

custom_json

1.

required_auths

`0.`	mcbot

required_posting_auths

[]

id

ssc-mainnet-hive

json

extensions

[]

signatures

`0.`	`20639183371239e244c8b8a516a4756cd2e98ebfa2df652dd05589c07b0396047255d649c96b6ad9151849ef070ebdd58cefc641c840d6e5f5414fc45e392a573d`

transaction_id

2157e2a3d98ff730d703e2c625e687b8b1963ae0

block_num

84,010,322

transaction_num

11.

ref_block_num

58,704

ref_block_prefix

22,681,243

expiration

2024-03-27 14:11:10

operations

0.

custom_json

1.

required_auths

`0.`	gl3nn

required_posting_auths

[]

id

ic_txrq

json

{"cards":["iceq-d049fdeb-d7b6-437d-b993-b6d46b66d4c0"],"token":"EQUIPMENT","reqid":"e6085fb5-e3f6-4781-8fd5-693ef39f858c"}

extensions

[]

signatures

`0.`	`2072189bcec66005671dd93841b8806beb9613f2e2ef0d2a85a039c20d83cb4d2e43f7e73c066b4a295aac92ccfb3ad9b97b37a3e516f4a145d3a72f6fb7ba7be2`

transaction_id

2cd9a7e66dc21a85768b0f7a11d75332446b3807

block_num

84,010,322

transaction_num

12.

ref_block_num

58,704

ref_block_prefix

22,681,243

expiration

2024-03-27 14:11:11

operations

0.

custom_json

1.

required_auths

`0.`	sparfuxi

required_posting_auths

[]

id

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`parent_author`	""
`parent_permlink`	hive-108943
`author`	isaac-mir
`permlink`	sgonnxas
`title`	"Beneficios de entrenar en ayuno Benefits of training on an empty stomach [ESP/ENG]"
`body`	"<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidmi7ysjsq4z4dhwjt6tttcqomwp7ynltv6urpnecwebiykbfgx2q/)](https://3speak.tv/watch?v=isaac-mir/sgonnxas) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=isaac-mir/sgonnxas) </center> --- --- \|<center>*<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a></center>\| \|-\| <div class="text-justify"> <p> <center>Beneficios de entrenar en ayuno</center>\| \|-\| <center>Benefits of training on an empty stomach</center>\| # \|<center>https://files.peakd.com/file/peakd-hive/isaac-mir/EpA2VLhyV95x18tw8BDwFLLsQkZRr32NkF3nDzDxkiniRDdNinMqbM7QQwnTpPYfspg.jpg</center>\| \|-\| \|<center></center>\| --- <center>¡Bienvenidos a mi Post!</center><center>Welcome to my Post!</center><center> \|<center>Español</center>\|<center>English</center>\| \|-\|-\| <div class="text-justify"><div class="pull-left"> Saludos amigos de <a href="https://hive.blog/trending/hive-108943" >Hive</a> y <a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>. Hola a todos, el día de hoy les quiero compartir lo que estoy haciendo por esta semana y es que estoy entrenando por las mañanas sin desayunar, es decir en ayuno. Sé que la información que les daré a continuación les servirá para comprender un poco como actúa nuestro cuerpo, sin mas que añadir, ¡empecemos!.</center> </div> <div class="text-justify"><div class="pull-right">Greetings friends of <a href="https://hive.blog/trending/hive-108943" >Hive</a> and <a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>. Hello everyone, today I want to share with you what I am doing this week and that is that I am training in the mornings without breakfast, that is, fasting. I know that the information that I will give you below will help you understand a little about how our body acts, without further ado, let's get started!.</center> </div> <center>https://files.peakd.com/file/peakd-hive/isaac-mir/23u5vncC6wKh4LYLfsG6zSzdFMi4PNpX6WVsPnAtubfxqsWo5vQK1LH7mj82oY9A2EDLn.png<cernter/> <div class="text-justify"><div class="pull-left">Como mencioné anteriormente, he estado entrenando en ayuno durante las mañanas, aproveché que tengo esta semana libre y me levanto temprano para ir a entrenar, digo que es por esta semana ya que mi horario de clases en la universidad es en la mañana y por lo tanto no puedo entrenar. Esto lo hago para conseguir una mejor eficiencia energética, gracias a una mayor flexibilidad metabólica, a continuación les explicaré que es flexibilidad metabólica.</center> </div> <div class="text-justify"><div class="pull-right">As I mentioned before, I have been training fasted during the mornings, I took advantage of the fact that I have this week off and I get up early to go to train, I say it is for this week since my class schedule at the university is in the morning and so I can't train so much. I do this to achieve better energy efficiency, thanks to greater metabolic flexibility. Below I will explain what metabolic flexibility is.</center> </div> ---- \|<center>Flexibilidad Metabólica</center>\|<center>Metabolic Flexibility</center>\| \|-\|-\| <div class="text-justify"><div class="pull-left">La flexibilidad metabólica es la capacidad del cuerpo de adaptarse a diferentes fuentes de energía y cambios en la ingesta calórica. Esta habilidad es importante porque permite al cuerpo utilizar diferentes fuentes de combustible, como carbohidratos, grasas y proteínas, según las necesidades y disponibilidad de cada uno. # Nuestro cuerpo necesita energía para funcionar, pero no todas las fuentes de energía son iguales. Afortunadamente, existe la “flexibilidad metabólica”, que nos permite mantener niveles de rendimiento que duran más tiempo consumiendo los diferentes sustratos de forma adecuada para asegurarnos de que la fatiga no se acerca demasiado. # Y es que el cuerpo puede procesar tres tipos de combustible: proteína, carbohidratos y grasa. Simplificando este complejo proceso, después de comer, el cuerpo debe decidir si utiliza o almacena los macronutrientes ingerides: la proteína se destina principalmente para fines estructurales (músculo), mientras que el carbohidrato se convierte en glucosa, un combustible fácilmente almacenable cómo glucógeno. La grasa puede usarse como energía o almacenarse directamente.</center> </div> <div class="text-justify"><div class="pull-right">Metabolic flexibility is the body's ability to adapt to different energy sources and changes in caloric intake. This ability is important because it allows the body to use different fuel sources, such as carbohydrates, fats and proteins, depending on each person's needs and availability. # Our body needs energy to function, but not all energy sources are equal. Fortunately, there is “metabolic flexibility”, which allows us to maintain performance levels that last longer by consuming the different substrates appropriately to ensure that fatigue does not get too close. # And the body can process three types of fuel: protein, carbohydrates and fat. Simplifying this complex process, after eating, the body must decide whether to use or store the ingested macronutrients: the protein is used mainly for structural purposes (muscle), while the carbohydrate is converted into glucose, a fuel that is easily stored as glycogen. Fat can be used for energy or stored directly.</center> </div> ---- \|<center>Beneficios de entrenar en Ayuno</center>\|<center>Benefits of training fasted</center>\| \|-\|-\| <div class="text-justify"><div class="pull-left">1.- Mejora la calidad del músculo En primer lugar, debemos decir que hacer ejercicio en ayunas mejora la calidad del músculo. Esto se debe a que se genera en ellos una clase de fibra muscular que contiene una gran cantidad de mitocondrias. Por lo mismo, se convierten en músculos más elásticos, potentes y resistentes. # 2.- El organismo se recupera antes de la actividad En segundo lugar, hay que hablar de la fase de recuperación al hacer ejercicio en ayunas. Se da un mejor metabolismo aeróbico de los músculos gracias a que hay menos niveles de ácido láctico e igualmente es más fácil su eliminación. Con ello, hay que señalar también que el nivel de las reservas de glucógeno muscular se recuperan antes. # 3.- Mejora el rendimiento muscular aeróbico Como hemos dicho, uno de los beneficios de hacer deporte en ayunas consiste en que aumenta el rendimiento aeróbico muscular. Con ello, nuestros tejidos pueden oxigenarse mejor y obtener un mayor rendimiento. # 4.- Metabolizan mejor las grasas Otro de los beneficios de hacer ejercicio en ayunas es que se metabolizan mejor las grasas. La razón está en que nuestro organismo activa una serie de mecanismos hormonales con los que emplea sus reservas de grasa para producir energía. En gran parte, podemos decir que este proceso es fruto de las hormonas que el organismo pone en nuestro torrente sanguíneo. En concreto, se trataría del cortisol. Esta es una hormona que generalmente se asocia al estrés, y que puede aparecer en diferentes situaciones. Entre ellas están, por ejemplo, las de un entrenamiento intenso. Sin embargo, están también la de los periodos de ayuno. Es precisamente esta hormona la que pone inicio al proceso de movilización de grasas. Este proceso incluye al de las grasas que están almacenadas que, gracias a dicha hormona, se ponen a disposición de los músculos con el fin de degradar los aminoácidos y hacer que nuestros músculos dispongan de energía. # 5.- No produce molestias en el sistema digestivo Otro de los puntos beneficiosos a la hora de hacer deporte en ayunas que no podemos pasar por alto tiene que ver con el propio proceso digestivo. En efecto, son muchas las personas que a la hora de practicar deporte sienten malestar o náuseas como consecuencia de tener alimento en su sistema digestivo. Aunque pueden evitarse haciendo comidas moderadas junto con bebidas isotónicas, lo ideal consistiría precisamente en no ingerir nada antes. La razón está en que a la hora de ingerir alimento estamos dedicando sangre a nuestros músculos y, al mismo tiempo, a nuestro estómago. Con ello impedimos que ninguno de ellos realice correctamente sus funciones, por no hacerse la digestión a una velocidad recomendable. .</center> </div> <div class="text-justify"><div class="pull-right">1.- Improves muscle quality First of all, we must say that exercising on an empty stomach improves muscle quality. This is because a type of muscle fiber is generated in them that contains a large number of mitochondria. For this reason, they become more elastic, powerful and resistant muscles. # 2.- The body recovers before the activity Secondly, we must talk about the recovery phase when exercising on an empty stomach. There is a better aerobic metabolism of the muscles thanks to the fact that there are fewer levels of lactic acid and its elimination is also easier. With this, it should also be noted that the level of muscle glycogen reserves recovers sooner. # 3.- Improves aerobic muscle performance As we have said, one of the benefits of doing sports on an empty stomach is that it increases aerobic muscle performance. With this, our tissues can oxygenate better and obtain greater performance. # 4.- They metabolize fats better Another benefit of exercising on an empty stomach is that fats are better metabolized. The reason is that our body activates a series of hormonal mechanisms with which it uses its fat reserves to produce energy. To a large extent, we can say that this process is the result of the hormones that the body puts into our bloodstream. Specifically, it would be cortisol. This is a hormone that is generally associated with stress, and that can appear in different situations. Among them are, for example, those of intense training. However, there are also periods of fasting. It is precisely this hormone that begins the fat mobilization process. This process includes the fats that are stored, which, thanks to this hormone, are made available to the muscles in order to degrade the amino acids and make our muscles have energy. # 5.- Does not cause discomfort in the digestive system Another beneficial point when doing sports on an empty stomach that we cannot ignore has to do with the digestive process itself. In fact, there are many people who feel discomfort or nausea when practicing sports as a result of having food in their digestive system. Although they can be avoided by eating moderate meals along with isotonic drinks, the ideal would be precisely not to eat anything beforehand. The reason is that when we eat food we are dedicating blood to our muscles and, at the same time, to our stomach. With this we prevent any of them from carrying out their functions correctly, because digestion is not carried out at a recommended speed.</center> </div> <center>https://files.peakd.com/file/peakd-hive/isaac-mir/23u5vncC6wKh4LYLfsG6zSzdFMi4PNpX6WVsPnAtubfxqsWo5vQK1LH7mj82oY9A2EDLn.png<cernter/> <div class="text-justify"><div class="pull-left">Esto es todo por ahora, ¡hasta la próxima!.</center> </div> <div class="text-justify"><div class="pull-right">That's all for now, until next time!</center> </div> ------ <div class="text-justify"><div class="pull-left"><center>Gracias #Hive !!</center></div> <div class="text-justify"><div class="pull-right"><center>Thank you #Hive!!</center></div> ----- \|<center>Créditos</center>\|<center>Credits</center>\| \|-\|- \|<center>Cámara</center>\|<center>Camera\| \|<center>@isaac-mir</center>\|<center>@isaac-mir</center> \|<center>Edición</center>\|<center>Edition\| \|<center>@isaac-mir</center>\|<center>@isaac-mir</center> \|<center>Gif</center>\|<center>Gif\| \|<center>De mi autoridad @isaac-mir</center>\|<center>From my authority @isaac-mir</center> ------ \|<center>Musicalización</center>\|<center>Music</center>\| \|-\|-\| \|<center>El audio del vídeo está libre de derechos de autor</center>\|<center>The audio of the video is free of copyright</center>\| \|<center><a href="" >https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://m.youtube.com/watch%3Fv%3DTW9d8vYrVFQ&ved=2ahUKEwj38Lv9vZKFAxWbfDABHUuzBnwQwqsBegQIDhAG&usg=AOvVaw3omFz-kpWqbjA-5_y4qHcJ</a></center>\| \|-\| ------ \|<center>Muchas gracias por leer mi publicación!</center>\|<center>Thank you very much for reading my publication!</center> \|-\|-\| ----- <center> ![InShot_20231212_070204213.gif](https://files.peakd.com/file/peakd-hive/isaac-mir/EoGrCtf8csHeUzjX9oP6qWkmn7hCYuUmbN16mtH4ETzfSGXQLVqi3A3zLZnUdRhnD3A.gif) </center> <center>¿Quieres saber más de mí?</center><center>Want to know more about me?</center><center> [Instagram](https://instagram.com/isaac_mir19?igshid=ZDc4ODBmNjlmNQ==) - [Twitter*](https://twitter.com/mirisaac19?t=2UGz2D4fuPmqIBB02jesuQ&s=09) </center> --- ▶️ [3Speak](https://3speak.tv/watch?v=isaac-mir/sgonnxas) "
`json_metadata`	"{"tags":["swc","hive","3speak","neoxian","english","spanish","ayuno","energy"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidmi7ysjsq4z4dhwjt6tttcqomwp7ynltv6urpnecwebiykbfgx2q"],"video":{"info":{"platform":"3speak","title":"Beneficios de entrenar en ayuno Benefits of training on an empty stomach [ESP/ENG]","author":"isaac-mir","permlink":"sgonnxas","duration":95.001222,"filesize":25265065,"file":"ipfs://QmZi4jfA5jPAe4HoDPizREXZpqaeevwDFZz3pTaYExQLbn","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmY3PWfq2ms33ztWqWGZPBnBRH2vGKebLqWGKf6Lt7xWuU/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmY3PWfq2ms33ztWqWGZPBnBRH2vGKebLqWGKf6Lt7xWuU/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeidmi7ysjsq4z4dhwjt6tttcqomwp7ynltv6urpnecwebiykbfgx2q"}]},"content":{"description":"---\r\n\r\n\|<center>*<a href=\"https://hive.blog/trending/hive-108943\" >Street Workout Community</a></center>\|\r\n\|-\|\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n<center>Beneficios de entrenar en ayuno</center>\|\r\n\|-\|\r\n<center>Benefits of training on an empty stomach</center>\|\r\n\r\n#\r\n\r\n\|<center>https://files.peakd.com/file/peakd-hive/isaac-mir/EpA2VLhyV95x18tw8BDwFLLsQkZRr32NkF3nDzDxkiniRDdNinMqbM7QQwnTpPYfspg.jpg</center>\|\r\n\|-\|\r\n\|<center></center>\|\r\n\r\n---\r\n\r\n\r\n<center>¡Bienvenidos a mi Post!</center><center>Welcome to my Post!</center><center>\r\n\|<center>Español</center>\|<center>English</center>\|\r\n\|-\|-\|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Saludos amigos de <a href=\"https://hive.blog/trending/hive-108943\" >Hive</a> y <a href=\"https://hive.blog/trending/hive-108943\" >Street Workout Community</a>. Hola a todos, el día de hoy les quiero compartir lo que estoy haciendo por esta semana y es que estoy entrenando por las mañanas sin desayunar, es decir en ayuno. Sé que la información que les daré a continuación les servirá para comprender un poco como actúa nuestro cuerpo, sin mas que añadir, ¡empecemos!.</center>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings friends of <a href=\"https://hive.blog/trending/hive-108943\" >Hive</a> and <a href=\"https://hive.blog/trending/hive-108943\" >Street Workout Community</a>. Hello everyone, today I want to share with you what I am doing this week and that is that I am training in the mornings without breakfast, that is, fasting. I know that the information that I will give you below will help you understand a little about how our body acts, without further ado, let's get started!.</center>\r\n</div>\r\n\r\n\r\n<center>https://files.peakd.com/file/peakd-hive/isaac-mir/23u5vncC6wKh4LYLfsG6zSzdFMi4PNpX6WVsPnAtubfxqsWo5vQK1LH7mj82oY9A2EDLn.png<cernter/>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Como mencioné anteriormente, he estado entrenando en ayuno durante las mañanas, aproveché que tengo esta semana libre y me levanto temprano para ir a entrenar, digo que es por esta semana ya que mi horario de clases en la universidad es en la mañana y por lo tanto no puedo entrenar. Esto lo hago para conseguir una mejor eficiencia energética, gracias a una mayor flexibilidad metabólica, a continuación les explicaré que es flexibilidad metabólica.</center>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">As I mentioned before, I have been training fasted during the mornings, I took advantage of the fact that I have this week off and I get up early to go to train, I say it is for this week since my class schedule at the university is in the morning and so I can't train so much. I do this to achieve better energy efficiency, thanks to greater metabolic flexibility. Below I will explain what metabolic flexibility is.</center>\r\n</div>\r\n\r\n----\r\n\r\n\r\n\|<center>Flexibilidad Metabólica</center>\|<center>Metabolic Flexibility</center>\|\r\n\|-\|-\|\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">La flexibilidad metabólica es la capacidad del cuerpo de adaptarse a diferentes fuentes de energía y cambios en la ingesta calórica. Esta habilidad es importante porque permite al cuerpo utilizar diferentes fuentes de combustible, como carbohidratos, grasas y proteínas, según las necesidades y disponibilidad de cada uno.\r\n\r\n#\r\n\r\nNuestro cuerpo necesita energía para funcionar, pero no todas las fuentes de energía son iguales. Afortunadamente, existe la “flexibilidad metabólica”, que nos permite mantener niveles de rendimiento que duran más tiempo consumiendo los diferentes sustratos de forma adecuada para asegurarnos de que la fatiga no se acerca demasiado.\r\n\r\n#\r\n\r\nY es que el cuerpo puede procesar tres tipos de combustible: proteína, carbohidratos y grasa. Simplificando este complejo proceso, después de comer, el cuerpo debe decidir si utiliza o almacena los macronutrientes ingerides: la proteína se destina principalmente para fines estructurales (músculo), mientras que el carbohidrato se convierte en glucosa, un combustible fácilmente almacenable cómo glucógeno. La grasa puede usarse como energía o almacenarse directamente.</center>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Metabolic flexibility is the body's ability to adapt to different energy sources and changes in caloric intake. This ability is important because it allows the body to use different fuel sources, such as carbohydrates, fats and proteins, depending on each person's needs and availability.\r\n\r\n#\r\n\r\nOur body needs energy to function, but not all energy sources are equal. Fortunately, there is “metabolic flexibility”, which allows us to maintain performance levels that last longer by consuming the different substrates appropriately to ensure that fatigue does not get too close.\r\n\r\n#\r\n\r\nAnd the body can process three types of fuel: protein, carbohydrates and fat. Simplifying this complex process, after eating, the body must decide whether to use or store the ingested macronutrients: the protein is used mainly for structural purposes (muscle), while the carbohydrate is converted into glucose, a fuel that is easily stored as glycogen. Fat can be used for energy or stored directly.</center>\r\n</div>\r\n\r\n----\r\n\r\n\|<center>Beneficios de entrenar en Ayuno</center>\|<center>Benefits of training fasted</center>\|\r\n\|-\|-\|\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">1.- Mejora la calidad del músculo\r\nEn primer lugar, debemos decir que hacer ejercicio en ayunas mejora la calidad del músculo. Esto se debe a que se genera en ellos una clase de fibra muscular que contiene una gran cantidad de mitocondrias. Por lo mismo, se convierten en músculos más elásticos, potentes y resistentes. \r\n\r\n#\r\n\r\n2.- El organismo se recupera antes de la actividad\r\nEn segundo lugar, hay que hablar de la fase de recuperación al hacer ejercicio en ayunas. Se da un mejor metabolismo aeróbico de los músculos gracias a que hay menos niveles de ácido láctico e igualmente es más fácil su eliminación. Con ello, hay que señalar también que el nivel de las reservas de glucógeno muscular se recuperan antes. \r\n\r\n#\r\n\r\n3.- Mejora el rendimiento muscular aeróbico\r\nComo hemos dicho, uno de los beneficios de hacer deporte en ayunas consiste en que aumenta el rendimiento aeróbico muscular. Con ello, nuestros tejidos pueden oxigenarse mejor y obtener un mayor rendimiento. \r\n\r\n#\r\n\r\n4.- Metabolizan mejor las grasas\r\nOtro de los beneficios de hacer ejercicio en ayunas es que se metabolizan mejor las grasas. La razón está en que nuestro organismo activa una serie de mecanismos hormonales con los que emplea sus reservas de grasa para producir energía. En gran parte, podemos decir que este proceso es fruto de las hormonas que el organismo pone en nuestro torrente sanguíneo. En concreto, se trataría del cortisol. Esta es una hormona que generalmente se asocia al estrés, y que puede aparecer en diferentes situaciones. \r\n\r\nEntre ellas están, por ejemplo, las de un entrenamiento intenso. Sin embargo, están también la de los periodos de ayuno. Es precisamente esta hormona la que pone inicio al proceso de movilización de grasas. Este proceso incluye al de las grasas que están almacenadas que, gracias a dicha hormona, se ponen a disposición de los músculos con el fin de degradar los aminoácidos y hacer que nuestros músculos dispongan de energía. \r\n\r\n#\r\n\r\n5.- No produce molestias en el sistema digestivo\r\nOtro de los puntos beneficiosos a la hora de hacer deporte en ayunas que no podemos pasar por alto tiene que ver con el propio proceso digestivo. En efecto, son muchas las personas que a la hora de practicar deporte sienten malestar o náuseas como consecuencia de tener alimento en su sistema digestivo. Aunque pueden evitarse haciendo comidas moderadas junto con bebidas isotónicas, lo ideal consistiría precisamente en no ingerir nada antes.\r\n\r\nLa razón está en que a la hora de ingerir alimento estamos dedicando sangre a nuestros músculos y, al mismo tiempo, a nuestro estómago. Con ello impedimos que ninguno de ellos realice correctamente sus funciones, por no hacerse la digestión a una velocidad recomendable. .</center>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">1.- Improves muscle quality\r\nFirst of all, we must say that exercising on an empty stomach improves muscle quality. This is because a type of muscle fiber is generated in them that contains a large number of mitochondria. For this reason, they become more elastic, powerful and resistant muscles.\r\n\r\n#\r\n\r\n2.- The body recovers before the activity\r\nSecondly, we must talk about the recovery phase when exercising on an empty stomach. There is a better aerobic metabolism of the muscles thanks to the fact that there are fewer levels of lactic acid and its elimination is also easier. With this, it should also be noted that the level of muscle glycogen reserves recovers sooner.\r\n\r\n#\r\n\r\n3.- Improves aerobic muscle performance\r\nAs we have said, one of the benefits of doing sports on an empty stomach is that it increases aerobic muscle performance. With this, our tissues can oxygenate better and obtain greater performance.\r\n\r\n#\r\n\r\n4.- They metabolize fats better\r\nAnother benefit of exercising on an empty stomach is that fats are better metabolized. The reason is that our body activates a series of hormonal mechanisms with which it uses its fat reserves to produce energy. To a large extent, we can say that this process is the result of the hormones that the body puts into our bloodstream. Specifically, it would be cortisol. This is a hormone that is generally associated with stress, and that can appear in different situations.\r\n\r\nAmong them are, for example, those of intense training. However, there are also periods of fasting. It is precisely this hormone that begins the fat mobilization process. This process includes the fats that are stored, which, thanks to this hormone, are made available to the muscles in order to degrade the amino acids and make our muscles have energy.\r\n\r\n#\r\n\r\n5.- Does not cause discomfort in the digestive system\r\nAnother beneficial point when doing sports on an empty stomach that we cannot ignore has to do with the digestive process itself. In fact, there are many people who feel discomfort or nausea when practicing sports as a result of having food in their digestive system. Although they can be avoided by eating moderate meals along with isotonic drinks, the ideal would be precisely not to eat anything beforehand.\r\n\r\nThe reason is that when we eat food we are dedicating blood to our muscles and, at the same time, to our stomach. With this we prevent any of them from carrying out their functions correctly, because digestion is not carried out at a recommended speed.</center>\r\n</div>\r\n\r\n\r\n\r\n\r\n\r\n<center>https://files.peakd.com/file/peakd-hive/isaac-mir/23u5vncC6wKh4LYLfsG6zSzdFMi4PNpX6WVsPnAtubfxqsWo5vQK1LH7mj82oY9A2EDLn.png<cernter/>\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esto es todo por ahora, ¡hasta la próxima!.</center>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">That's all for now, until next time!</center>\r\n</div>\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center>Gracias #Hive !!</center></div>\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center>Thank you \r\n#Hive!!</center></div>\r\n\r\n\r\n-----\r\n\r\n\r\n\|<center>Créditos</center>\|<center>Credits</center>\|\r\n\|-\|-\r\n\|<center>Cámara</center>\|<center>Camera\|\r\n\|<center>@isaac-mir</center>\|<center>@isaac-mir</center>\r\n\|<center>Edición</center>\|<center>Edition\|\r\n\|<center>@isaac-mir</center>\|<center>@isaac-mir</center>\r\n\|<center>Gif</center>\|<center>Gif\|\r\n\|<center>De mi autoridad @isaac-mir</center>\|<center>From my authority @isaac-mir</center>\r\n\r\n------\r\n\r\n\|<center>Musicalización</center>\|<center>Music</center>\|\r\n\|-\|-\|\r\n\|<center>El audio del vídeo está libre de derechos de autor</center>\|<center>The audio of the video is free of copyright</center>\|\r\n\r\n\|<center><a href=\"\" >https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://m.youtube.com/watch%3Fv%3DTW9d8vYrVFQ&ved=2ahUKEwj38Lv9vZKFAxWbfDABHUuzBnwQwqsBegQIDhAG&usg=AOvVaw3omFz-kpWqbjA-5_y4qHcJ</a></center>\|\r\n\|-\|\r\n\r\n------\r\n\r\n\|<center>Muchas gracias por leer mi publicación!</center>\|<center>Thank you very much for reading my publication!</center>\r\n\|-\|-\|\r\n-----\r\n\r\n<center>\r\n![InShot_20231212_070204213.gif](https://files.peakd.com/file/peakd-hive/isaac-mir/EoGrCtf8csHeUzjX9oP6qWkmn7hCYuUmbN16mtH4ETzfSGXQLVqi3A3zLZnUdRhnD3A.gif)\r\n</center>\r\n\r\n\r\n\r\n<center>¿Quieres saber más de mí?</center><center>Want to know more about me?</center><center>\r\n\r\n[Instagram](https://instagram.com/isaac_mir19?igshid=ZDc4ODBmNjlmNQ==)\r\n-\r\n[Twitter*](https://twitter.com/mirisaac19?t=2UGz2D4fuPmqIBB02jesuQ&s=09)\r\n\r\n</center>","tags":["swc","hive","3speak","neoxian","english","spanish","ayuno","energy"]}}}"

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`19.`	`88f6f20963f3c05aee60124d3796b0207379f834`
`20.`	`2949e0167a544529fa54726357b576adc794c32f`
`21.`	`542fb5f4915cd1fc2ae5243ae30ca58782c95456`
`22.`	`22e67d21c30463d72bbf7ea49f1d81ddea59d78a`
`23.`	`fab14ce04031f3927c5c65e2fd96464f0aa47a0f`
`24.`	`57345c1e401c4ea922d867c31b05341d9a375731`
`25.`	`483025a054c47d157c306f12085b036c3c38da75`
`26.`	`1c12b1ff665ebae1e236867be447c56ca77ee0c2`
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`31.`	`3ba289b945de904d01dd78b80f5762fab1e35fe6`

112 virtual ops in this block.

88f6f209

elikast effective_comment_vote

`voter`	elikast
`author`	elikast
`permlink`	actifit-elikast-20240321t211002732z
`weight`	6,883,106,400
`rshares`	55,064,851,207
`total_vote_weight`	1,286,269,591,335
`pending_payout`	0.707 HBD

2024-03-27T14:01:12+00:00

57345c1e

waivio.welcome effective_comment_vote

`voter`	waivio.welcome
`author`	youm
`permlink`	sun-bread-in-my-country-southern-egypt
`weight`	406,394,531
`rshares`	812,789,062
`total_vote_weight`	3,345,453,449,726
`pending_payout`	1.772 HBD

2024-03-27T14:01:12+00:00

1c12b1ff

mayramalu effective_comment_vote

`voter`	mayramalu
`author`	jordy0827
`permlink`	walking-in-havana
`weight`	23,002,946,134
`rshares`	23,002,946,134
`total_vote_weight`	4,623,344,432,796
`pending_payout`	2.449 HBD

2024-03-27T14:01:12+00:00

virtual

therealwolf producer reward: 0.263 HP 2024-03-27T14:01:15+00:00

virtual

ocdb curation reward: 9.813 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

ocd curation reward: 0.394 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

hispapro curation reward: 0.270 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

meritocracy curation reward: 0.241 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

enforcer48 curation reward: 0.160 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

eonwarped curation reward: 0.150 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

howo curation reward: 0.138 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

justbekindtoday curation reward: 0.118 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

adol curation reward: 0.116 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

myegoandmyself curation reward: 0.110 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

postpromoter curation reward: 0.102 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

petrarodriguez curation reward: 0.074 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

psx-bank curation reward: 0.053 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

emrebeyler curation reward: 0.042 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

ocd-witness curation reward: 0.041 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

carilinger curation reward: 0.035 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

wittyzell curation reward: 0.032 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

dcrops curation reward: 0.031 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

solymi curation reward: 0.023 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

rima11 curation reward: 0.022 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

esalcedo curation reward: 0.019 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

roelandp curation reward: 0.018 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

neruel curation reward: 0.018 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

walterjay curation reward: 0.017 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

jlsplatts curation reward: 0.015 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

adamada curation reward: 0.013 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

ma1neevent curation reward: 0.012 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

detlev curation reward: 0.010 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

niallon11 curation reward: 0.010 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

vindiesel1980 curation reward: 0.010 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

steemseph curation reward: 0.010 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

sanderjansenart curation reward: 0.009 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

cryptictruth curation reward: 0.009 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

spydo curation reward: 0.008 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

calatorulmiop curation reward: 0.008 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

adolfom curation reward: 0.008 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

r00sj3 curation reward: 0.007 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

pgm-curator curation reward: 0.007 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

sgbonus curation reward: 0.006 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

justinw curation reward: 0.006 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

yonnathang curation reward: 0.006 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

foxlatam curation reward: 0.006 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

askari curation reward: 0.006 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

aaronleang curation reward: 0.006 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

chisdealhd curation reward: 0.005 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

mightyrocklee curation reward: 0.005 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

psyberx curation reward: 0.004 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

steem.services curation reward: 0.004 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

prosocialise curation reward: 0.003 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

jazzhero curation reward: 0.003 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

evagavilan2 curation reward: 0.003 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

mairimgo23 curation reward: 0.003 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

gniksivart curation reward: 0.003 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

yadamaniart curation reward: 0.003 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

brujita18 curation reward: 0.003 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

blingit curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

drax curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

pradeepdee6 curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

jesustiano curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

monica-ene curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

zyx066 curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

martibis curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

tawadak24 curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

the100 curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

rt395 curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

jennyzer curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

humbe curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

alvarezjessica curation reward: 0.002 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

freebornsociety curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

redrica curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

utopis curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

georgelys curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

belkisa758 curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

adelepazani curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

arzkyu97 curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

rawecz curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

elisonr13 curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

lizanomadsoul curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

multifacetas curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

zottone444 curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

mariiestefania curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

dracrow curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

hiversbqto curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

atexoras.pub curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

hivelist curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

caribayarte curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

language-scanner curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

jaydr curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

ivycrafts curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

sergiomendes curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

jmis101 curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

jordangerder curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

queasuluz curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

h3m4n7 curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

newsflash curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

hivebuzz curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

ebargains curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

chechostreet curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

lqch curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

leveluplifestyle curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

victordumont curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

manncpt curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

takowi curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

ruffatotmeee curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

jessicaossom curation reward: 0.001 HP for @javyeslava.photo/esp-eng-st… 2024-03-27T14:01:15+00:00

virtual

javyeslava.photo author reward: 2.537 HBD and 6.207 HP for @javyeslava.photo/esp-eng-stranger-mukou-h… 2024-03-27T14:01:15+00:00

virtual

javyeslava.photo comment_reward

`author`	javyeslava.photo
`permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout`	10.111 HBD
`author_rewards`	12,379
`total_payout_value`	5.074 HBD
`curator_payout_value`	5.035 HBD
`beneficiary_payout_value`	0.000 HBD

2024-03-27T14:01:15+00:00

virtual

javyeslava.photo comment_payout_update

`author`	javyeslava.photo
`permlink`	esp-eng-stranger-mukou-hadan-movie-review

2024-03-27T14:01:15+00:00

Show raw virtual op data

Raw Virtual Op Data

ops

0.

trx_id

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2024-03-27 14:01:12

op

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effective_comment_vote

1.

`voter`	elikast
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1.

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effective_comment_vote

1.

`voter`	waivio.welcome
`author`	youm
`permlink`	sun-bread-in-my-country-southern-egypt
`weight`	406,394,531
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`total_vote_weight`	3,345,453,449,726
`pending_payout`	1.772 HBD

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effective_comment_vote

1.

`voter`	mayramalu
`author`	jordy0827
`permlink`	walking-in-havana
`weight`	23,002,946,134
`rshares`	23,002,946,134
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`pending_payout`	2.449 HBD

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2024-03-27 14:01:15

op

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producer_reward

1.

`producer`	therealwolf
`vesting_shares`	453.887689 VESTS

4.

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op

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curation_reward

1.

`curator`	ocdb
`reward`	16,959.089372 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout_must_be_claimed`	true

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op

0.

curation_reward

1.

`curator`	ocd
`reward`	680.997458 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout_must_be_claimed`	true

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op

0.

curation_reward

1.

`curator`	hispapro
`reward`	466.128031 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout_must_be_claimed`	true

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2024-03-27 14:01:15

op

0.

curation_reward

1.

`curator`	meritocracy
`reward`	415.876310 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
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op

0.

curation_reward

1.

`curator`	enforcer48
`reward`	277.250873 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout_must_be_claimed`	true

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op

0.

curation_reward

1.

`curator`	eonwarped
`reward`	259.922693 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
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`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
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106.

trx_id

0000000000000000000000000000000000000000

block

84,010,322

trx_in_block

4,294,967,295

op_in_trx

104

virtual_op

true

timestamp

2024-03-27 14:01:15

op

0.

curation_reward

1.

`curator`	takowi
`reward`	1.732817 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout_must_be_claimed`	true

107.

trx_id

0000000000000000000000000000000000000000

block

84,010,322

trx_in_block

4,294,967,295

op_in_trx

105

virtual_op

true

timestamp

2024-03-27 14:01:15

op

0.

curation_reward

1.

`curator`	ruffatotmeee
`reward`	1.732817 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout_must_be_claimed`	true

108.

trx_id

0000000000000000000000000000000000000000

block

84,010,322

trx_in_block

4,294,967,295

op_in_trx

106

virtual_op

true

timestamp

2024-03-27 14:01:15

op

0.

curation_reward

1.

`curator`	jessicaossom
`reward`	1.732817 VESTS
`comment_author`	javyeslava.photo
`comment_permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout_must_be_claimed`	true

109.

trx_id

0000000000000000000000000000000000000000

block

84,010,322

trx_in_block

4,294,967,295

op_in_trx

107

virtual_op

true

timestamp

2024-03-27 14:01:15

op

0.

author_reward

1.

`author`	javyeslava.photo
`permlink`	esp-eng-stranger-mukou-hadan-movie-review
`hbd_payout`	2.537 HBD
`hive_payout`	0.000 HIVE
`vesting_payout`	10,726.143171 VESTS
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`payout_must_be_claimed`	true

110.

trx_id

0000000000000000000000000000000000000000

block

84,010,322

trx_in_block

4,294,967,295

op_in_trx

108

virtual_op

true

timestamp

2024-03-27 14:01:15

op

0.

comment_reward

1.

`author`	javyeslava.photo
`permlink`	esp-eng-stranger-mukou-hadan-movie-review
`payout`	10.111 HBD
`author_rewards`	12,379
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111.

trx_id

0000000000000000000000000000000000000000

block

84,010,322

trx_in_block

4,294,967,295

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109

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true

timestamp

2024-03-27 14:01:15

op

0.

comment_payout_update

1.

`author`	javyeslava.photo
`permlink`	esp-eng-stranger-mukou-hadan-movie-review

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