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parent_permlink | hive-193552 |
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author | aestrals |
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permlink | actifit-aestrals-20240328t200325323z |
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title | "Mi reporte de Actifict: marzo 28 2024 -#SWC" |
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body | "
![IMG_20240327_183111_115.jpg](https://images.hive.blog/DQmQAU1GK7CJ3FPwmM5CUUzDeLcZpcT6ZdYUpXjBFZm4LM1/IMG_20240327_183111_115.jpg)
---
|<center>*<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>*</center>|
|-|
<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>
<center><h1>Movilidad articular del hombro</h1></center> <center><h2>
***Shoulder joint mobility***</h2></center>
<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>
|<center>**Español**</center>|<center>**English**</center>|
|-|-|
---
<div class="text-justify"><div class="pull-left">¡Hola comunidad de <div class="phishy">HIVE</div> y <div class="phishy">ACTIFIT</div>!. Ya que la disciplina que práctico y constantemente estoy compartiendo con ustedes en mi blog, es de bastante uso las articulaciones del hombro, además de la carga que se le da con cada ejercicio presento unos de mis ejercicios que utilizo con liga para prevenir cualquier tipo de lesión que presente este músculo tan importante para realizar cualquier ejercicio que se ejecute.</div>
<div class="text-justify"><div class="pull-left">Hello <div class="phishy">HIVE</div> and <div class="phishy">ACTIFIT</div> community!. Since the discipline that I am practically and constantly sharing with you on my blog, is quite useful for the shoulder joints, in addition to the load that is given to it with each exercise, I present some of my exercises that I use with a liga to prevent any type of injury that presents this muscle, which is so important to perform any exercise that is performed.</div>
---
<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>
![Picsart_24-03-28_15-40-07-477.jpg](https://images.hive.blog/DQmQ5vhC3NHHayVYTGnowFipajn2otKQyAdYxUgFdT7Xc2u/Picsart_24-03-28_15-40-07-477.jpg)
![Picsart_24-03-28_15-39-41-043.jpg](https://images.hive.blog/DQmd38ZGzQ9PzwZsFETh1WoY3zzjYX2JoHA7amWao8AZnkX/Picsart_24-03-28_15-39-41-043.jpg)
![Picsart_24-03-28_15-38-16-572.jpg](https://images.hive.blog/DQmacy98cHcFbnifgoyvoZiMpRM9cSXESuhy1jhdJ58a9kW/Picsart_24-03-28_15-38-16-572.jpg)
![Picsart_24-03-28_15-37-51-293.jpg](https://images.hive.blog/DQmb75gNeLY8QAyTCRRUgbinzCZmattUgtVJaxYLHhnELxb/Picsart_24-03-28_15-37-51-293.jpg)
![Picsart_24-03-28_15-37-29-644.jpg](https://images.hive.blog/DQmc411KT4BN1mYRYT3uqATnH113iYiVALHLJvs9NC3Tjds/Picsart_24-03-28_15-37-29-644.jpg)
![Picsart_24-03-28_15-36-49-814.jpg](https://images.hive.blog/DQmNVUTBshsU49uxfQsaztwD7vpa2hJLrFYXk6Pp5iir7JQ/Picsart_24-03-28_15-36-49-814.jpg)
![Picsart_24-03-28_15-36-23-923.jpg](https://images.hive.blog/DQmSGG5bUD9kybr3Ac6aPC4M9VqwzEEBuWULBUe1nXrAckn/Picsart_24-03-28_15-36-23-923.jpg)
<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>
<center>Contenido Original Creado por
*Original Content Created by*
@aestrals</center>
<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>
<center>Traductor
*Translator*
<a href="https://translate.google.com/?hl=es"><strong>**Google Translate**</strong></a></center>
<center>![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)</center>
<center>
Detalles de Edición
*Edition Details*
Dispositivo
*Device*
**Tecno CAMON 18P**
Editor de Fotografía
*Photography Editor*
<a href="https://picsart.com/es/create" >PicsArt</a>
Cámara
*Camera*
@aestrals
Instagram
<a href="https://www.instagram.com/sebaz_in?igsh=OWNvbmFzeHdzYTJj" >Sebastin</a>
</center> <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@aestrals/actifit-aestrals-20240328t200325323z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>27/03/2024</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>15157</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Campo de Entrenamiento</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>1.60 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>52 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6>10 %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6>73 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6>48 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6>94 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>" |
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1. | parent_author | dinaaczib |
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parent_permlink | bbeumcrc |
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author | bpcvoter3 |
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permlink | sb2qdo |
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title | "" |
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body | ">Lucky you! This post has been manually curated by the Bilpcoin Team. Our reputation score is low due to wrongful downvotes. !WEED !MEME !GIF
>Downvotes are used to abuse Hive users
<a href="https://imgflip.com/i/8kc808"><img src="https://i.imgflip.com/8kc808.jpg" title="made at imgflip.com"/></a><div><a href="https://imgflip.com/memegenerator">from Imgflip Meme Generator</a></div>
Posted using [Bilpcoin](https://www.bilpcoin.com/@bpcvoter3)" |
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transaction_id | f4451be50949dd05ea7a6ce21dbfdc575697ccf8 |
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block_num | 84,046,321 |
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transaction_num | 30 |
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