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| permlink | la-espiritualidad-o-el-gran-poder-del-pensamiento-la-conexion-justa-con-los-otros-esen |
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| title | "La Espiritualidad o el Gran Poder del Pensamiento -La conexión justa con los otros- (ES/EN)" |
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| body | "
<center></center>
> *<center>[Pixabay-Truthseeker08; editada en Paint](https://pixabay.com/es/photos/budismo-theravada-novatos-1802873/)</center>*
<center></center>
###### <center>A propósito de que el mundo, por creencia o cultura, está viviendo la **Semana Santa** como una posible práctica espiritual, se nos antoja tratar de comprender si esta ***espiritualidad*** tiene, después de todo, que ver con el funcionamiento cerebral o con reales conexiones con la energía universal.</center>
###### <center>El asunto es que [la espiritualidad](https://www.researchgate.net/publication/26483750_La_espiritualidad_como_estilo_de_vida_y_bienestar_en_el_ultimo_tramo_de_la_vida) es una esfera del bienestar, y hoy en día, es aceptada como algo que ofrece cientos de beneficios para la salud.</center>
###### <center>Hablamos de ella como una vivencia interior, personal, que define lo que percibimos y cómo explicamos el interior y el entorno, así como esa relación que existe, en cuanto a significados, entre los dos.</center>
###### <center>La espiritualidad nada tiene que ver con religiones, aunque estas son parte de las experiencias espirituales humanas.</center>
<center></center>
<center></center>
> *<center>[Pixabay-4144132](https://pixabay.com/es/photos/budismo-monje-templo-panorama-2214532/)</center>*
<div class="text-justify">
### <center>Del pensamiento al universo concreto</center>
*Somos seres que construyen.*
De las ideas surgen imágenes que luego se concretan a nivel material.
Sabemos, que poseemos la capacidad de idear y de formar uniones neuronales complejas que resuelven problemas y crean.
Nuestro **Sistema Reticular**, también llamado **Cerebro Reticular**, está formado por regiones cerebrales muy antiguas, desde cuando el hombre apareció, que han ido evolucionando con el pasar del tiempo.
[Estructuras cerebrales](https://www.revistamedicahondurena.hn/assets/Uploads/Vol50-1-1982-4.pdf) que unifican o activan, secuencialmente, diferentes bucles neuronales, con la información que recibimos de nuestro interior y del entorno, para crear significados, explicaciones y construcciones de ideas complejas.
<center>*¿Se imaginan el complicado y maravilloso funcionamiento del cerebro cuando somos capaces de crear pensamientos de lo posible?*</center>
Ya lo decía @miriannalis en su publicación reciente: [*¿Mis pensamientos tienen poder?*](https://peakd.com/hive-147177/@miriannalis/mis-pensamientos-tienen-poder-do-my-thoughts-have-power) Y en forma práctica nos decía como, deseos, sensaciones y metas se concretaban, sin saber si eran actos de casualidad o construcciones que uno realiza hasta en forma inconsciente.
Lo cierto es que sí tenemos la capacidad de concretar en la práctica las cosas que pensamos, y que esto, muchas veces, es visto como espiritualidad.
En mi columna **Séptimo Día** en @holos-lotus, siempre he hablado del pensamiento de lo posible, hacer que nuestros pensamientos sean constructivos y positivos, con mucha empatía hacia todo lo que hace el ser humano.
Enfocarnos en las cosas buenas que dan bienestar con construcciones que vamos enseñándole a hacer a nuestro sistema reticular; la unión de emociones y percepciones físicas que, al trabajarlas, crea lo mejor para tener una vida saludable y edificante.
<center></center>
> *<center>[Pixabay-Truthseeker08](https://pixabay.com/es/photos/budismo-theravada-principiante-4745053/)</center>*
### <center>¿Cómo construimos a fuerza de pensamientos?</center>
En un mundo donde todo es tan concreto, matemático; donde trabajamos códigos binarios, con bienes de cambio virtuales como las criptomonedas; donde hay un consumo desesperado, como expone **Esther Peñas** en [La Espiritualidad en Tiempos Modernos](https://ethic.es/2018/03/espiritualidad-2-0-meditacion/).
Donde la tecnología nos conecta, hay viajes interestelares, ciencia con modificación genética y el uso de inteligencia artificial para realizar tareas domésticas; el encontrar un punto donde conectemos nuestro ser con ese universo que nos circunda, parece algo fuera de la lógica o poco común.
Y podemos construir ambientes positivos donde vivir interna y externamente, cultivar empatía y desarrollar habilidades que nos lleven hacia la belleza, hacia la vida plena y saludable.
Siendo esto, precisamente, [la práctica espiritual](https://www.redalyc.org/journal/148/14849184006/html/).
De todas las áreas que el ser humano debe cuidar para tener bienestar, hay un área espiritual, la cual que no es más que circuitos cerebrales que se activan cuando, con conciencia, percibimos nuestro interior y el entorno.
*Produce la misma recompensa que cuando amamos, escuchamos música, tenemos sexo, y hasta cuando tomamos sustancias que alteran nuestra percepción, como es el alcohol y las drogas.*
Entonces:
<center>***¿Por qué empeñarnos en vivir en un mundo donde nos hemos transformado en seres mecánicos, dejando a un lado las sensaciones conscientes, y la posibilidad de formar nuevos conceptos y explicaciones para crear una existencia que nos alegre y nos dé placer?***</center>
Esto puede confundir a muchos.
Más, como médico, estoy en capacidad de decirles que cada ser humano actúa en forma mecánica debido a su cuerpo biológico, pero tiene la potestad de crear pensamientos que le posibiliten el disfrute de sus sueños, metas y objetivos.
<center></center>
> *<center>[Pixabay-Truthseeker08](https://pixabay.com/es/photos/budismo-theravada-sayalay-monja-4749025/)</center>*
### <center>Mejorando el área espiritual</center>
*Científicos y pensadores afirman que [la espiritualidad aumenta la longevidad](https://bahaiteachings.org/es/8-consejos-para-tener-una-vida-espiritual-sana/).*
Que las oraciones y otras prácticas espirituales reducen el estrés y disminuyen la posibilidad de enfermedades cardiovasculares.
Que el silencio ha sido señalado como una oportunidad maravillosa para poder desarrollar la percepción interior y los estímulos que provienen del exterior en forma suave y tranquila.
Muchos de ellos han propuesto sugerencias o estrategias importantes como practicar la compasión, que es la empatía, en realidad, el ponerse en el lugar del otro, en lo posible.
La práctica de la meditación, de la contemplación, de la relajación; aprender a desarrollar y a confiar en nuestras intuiciones, que no son más que respuestas, como bien lo dice @miriannalis, a nuestras percepciones y experiencias personales.
Desarrollar el arte como actividad para comulgar con uno mismo y tener acceso a realidades que son completamente diferentes a las que percibimos.
Y yo añadiría:
El agradecimiento y el altruismo, como parte de esas acciones que te producen emociones saludables, así como una satisfacción que jamás vas a olvidar.
<center></center>
> *<center>[Pixabay-Truthseeker08](https://pixabay.com/es/photos/budista-monje-principiante-budismo-5843719/)</center>*
### <center>La espiritualidad es conectarse con los otros</center>
A la larga, tanto el **Sistema Reticular** como nuestros pensamientos trabajados hacia lo positivo, las prácticas de relajación, meditación y de percepción del entorno, llevan al desarrollo de un área del bienestar que llamamos **área espiritual**.
Mediante ella nos sentimos conectados con algo superior, que puede ser Dios mismo, o al hecho o la sensación de que formamos parte de un todo, de una humanidad que la componen millones y millones de personas.
A través de la espiritualidad dejamos de sentirnos solos y aislados, y nos conectamos con el cuerpo y los pensamientos de los demás.
Y aprendemos a mirar el mundo y a escucharlo de formas diferentes.
Si trabajamos en lo que es el valor positivo de existir, vamos a lograr conceptos y explicaciones de la vida, también positivas.
<center>*Habitar el presente y el ahora, debería ser la finalidad de todo ser humano, y eso lo podemos lograr a través de las prácticas espirituales.*</center>
Les deseo que esta semana no sea solo, al terminar, una semana de acciones culturales sin significados propios, de actos religiosos no sentidos o de gastos comerciales.
<center>***Que esta semana sea para aprender una nueva manera de percibir el contacto que tenemos como individuos con el resto de la humanidad, con el entorno y con el universo mismo.***</center>
</div>
<center></center>
<center></center>
# <center>The Spirituality or the Great Power of Thought -The right connection with others-</center>
<center></center>
> *<center>[Pixabay-Truthseeker08; editada en Paint](https://pixabay.com/es/photos/budismo-theravada-novatos-1802873/)</center>*
<center></center>
###### <center>Since the world, by belief or culture, is living **Easter** as a possible spiritual practice, we feel like trying to understand if this ***spirituality*** has, after all, to do with brain functioning or with real connections with the universal energy.</center>
###### <center>The point is that [spirituality](https://www.researchgate.net/publication/26483750_La_espiritualidad_como_estilo_de_vida_y_bienestar_en_el_ultimo_tramo_de_la_vida) is a sphere of wellness, and today, it is accepted as offering hundreds of health benefits.</center>
###### <center>We speak of it as an inner, personal experience that defines what we perceive and how we explain the interior and the environment, as well as the relationship that exists, in terms of meanings, between the two.</center>
###### <center>Spirituality has nothing to do with religions, although these are part of human spiritual experiences.</center>
<center></center>
<center></center>
> *<center>[Pixabay-4144132](https://pixabay.com/es/photos/budismo-monje-templo-panorama-2214532/)</center>*
<div class="text-justify">
### <center>From thought to the concrete universe</center>
*We are beings that construct.*
From ideas, images emerge that then become concrete at a material level.
We know that we possess the capacity to think and to form complex neuronal unions that solve problems and create.
Our **Reticular System**, also called **Reticular Brain**, is formed by very old brain regions, from the time man appeared, which have evolved over time.
[Brain structures](https://www.revistamedicahondurena.hn/assets/Uploads/Vol50-1-1982-4.pdf) that unify or activate, sequentially, different neuronal loops, with the information we receive from within and from the environment, to create meanings, explanations and constructions of complex ideas.
<center>*Can you imagine the complicated and wonderful functioning of the brain when we are able to create thoughts of the possible?*</center>
As @miriannalis said in his recent publication: [*"Do my thoughts have power?"*](https://peakd.com/hive-147177/@miriannalis/mis-pensamientos-tienen-poder-do-my-thoughts-have-power) And in a practical way he told us how desires, sensations and goals were concretized, without knowing if they were acts of chance or constructions that one performs even unconsciously.
What is certain is that we do have the capacity to concretize in practice the things we think, and that this, many times, is seen as spirituality.
In my column **Seventh Day** in @holos-lotus, I have always talked about the thought of the possible, making our thoughts constructive and positive, with a lot of empathy towards everything that human beings do.
Focusing on the good things that give well-being with constructions that we teach our reticular system to do; the union of emotions and physical perceptions that, when worked on, create the best to have a healthy and uplifting life.
<center></center>
> *<center>[Pixabay-Truthseeker08](https://pixabay.com/es/photos/budismo-theravada-principiante-4745053/)</center>*
### <center>How do we build by dint of thoughts?</center>
In a world where everything is so concrete, mathematical; where we work with binary codes, with virtual exchange goods such as cryptocurrencies; where there is a desperate consumption, as **Esther Peñas** exposes in [Spirituality in Modern Times](https://ethic.es/2018/03/espiritualidad-2-0-meditacion/).
Where technology connects us, there is interstellar travel, science with genetic modification and the use of artificial intelligence to perform domestic tasks; finding a point where we connect our being with that universe that surrounds us, seems something out of logic or uncommon.
And we can build positive environments where we can live internally and externally, cultivate empathy and develop skills that lead us towards beauty, towards a full and healthy life.
This is precisely what [spiritual practice](https://www.redalyc.org/journal/148/14849184006/html/) is all about.
Of all the areas that the human being must take care of in order to have well-being, there is a spiritual area, which is nothing more than brain circuits that are activated when, with awareness, we perceive our inner self and the environment.
*It produces the same reward as when we love, listen to music, have sex, and even when we take substances that alter our perception, such as alcohol and drugs.*
So then:
<center>***Why insist on living in a world where we have been transformed into mechanical beings, leaving aside conscious sensations, and the possibility of forming new concepts and explanations to create an existence that makes us happy and gives us pleasure?***</center>
This may confuse many.
However, as a physician, I am able to tell you that every human being acts in a mechanical way due to his biological body, but he has the power to create thoughts that make it possible for him to enjoy his dreams, goals and objectives.
<center></center>
> *<center>[Pixabay-Truthseeker08](https://pixabay.com/es/photos/budismo-theravada-sayalay-monja-4749025/)</center>*
### <center>Improving the spiritual area</center>
*Scientists and thinkers claim that [spirituality increases longevity](https://bahaiteachings.org/es/8-consejos-para-tener-una-vida-espiritual-sana/).*
That prayers and other spiritual practices reduce stress and decrease the possibility of cardiovascular disease.
That silence has been pointed out as a wonderful opportunity to be able to develop inner perception and stimuli coming from the outside in a soft and quiet way.
Many of them have proposed important suggestions or strategies such as practicing compassion, which is empathy, in fact, putting oneself in the place of the other, as far as possible.
The practice of meditation, contemplation, relaxation; learning to develop and trust our intuitions, which are nothing more than responses, as @miriannalis rightly says, to our personal perceptions and experiences.
To develop art as an activity to commune with oneself and have access to realities that are completely different from the ones we perceive.
And I would add:
Gratitude and altruism, as part of those actions that produce you healthy emotions, as well as a satisfaction that you will never forget.
<center></center>
> *<center>[Pixabay-Truthseeker08](https://pixabay.com/es/photos/budista-monje-principiante-budismo-5843719/)</center>*
### <center>Spirituality is connecting with others</center>
In the long run, both the **Reticular System** and our thoughts worked towards the positive, the practices of relaxation, meditation and perception of the environment, lead to the development of an area of well-being that we call the **spiritual area**.
Through it we feel connected to something higher, which can be God himself, or to the fact or the feeling that we are part of a whole, of a humanity that is made up of millions and millions of people.
Through spirituality we stop feeling alone and isolated, and we connect with the body and thoughts of others.
And we learn to look at the world and listen to it in different ways.
If we work on the positive value of existing, we will achieve positive concepts and explanations of life.
<center>*To inhabit the present and the now should be the purpose of every human being, and we can achieve that through spiritual practices.*</center>
I wish you that this week is not only, at the end, a week of cultural actions without its own meanings, of religious acts without meaning or commercial expenses.
<center>***May this week be for learning a new way of perceiving the contact we have as individuals with the rest of humanity, with the environment and with the universe itself.***</center>
<center></center>
###### Emilio Ríos – Venezuela
###### @emiliorios
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* Barras separadoras y logo de English, editadas en Paint, de:
*Separator bars and English logo edited in Paint, from:*
[Pixabay-JodyDellDavis](https://pixabay.com/es/photos/mar-horizonte-atardecer-luz-de-sol-205717/)
* Cintillo personalizado de @emiliorios con el logo de #Hive, realizado por la excelente creadora @mosa71
*Custom @emiliorios headband with the #Hive logo, made by the excellent creator @mosa71*
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*New Twitter logo taken from the social network platform.*
* Imagen de agradecimiento, tomando el logo de nuestra comunidad y editada en Paint, de:
*Thank you image, taking our community logo and edited in Paint, by:*
[Pixabay-Truthseeker08](https://pixabay.com/es/photos/monje-budista-himalaya-7299504/)[Pixabay-Truthseeker08](https://pixabay.com/es/photos/monje-budista-himalaya-7299504/)
* Logo de la comunidad utilizado en las imágenes, de:
*Community logo used in the images, from:*
[Pixabay-2405360](https://pixabay.com/es/illustrations/flor-de-loto-meditaci%C3%B3n-energ%C3%ADa-1805784/)
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*If you wish, you can follow us at:*
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<center>[@HolosLotus](https://twitter.com/HolosLotus)</center>
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