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permlink | entrenamiento-de-hefesto-junto-a-mi-companero-esp-eng |
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title | "Entrenamiento de Hefesto junto a mi compañero💪🏻.[ESP-ENG]" |
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body | "<liketuimages>
<center>
![clv1rrjtg0033ohsz5huyajfs_1000107366.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rrjtg0033ohsz5huyajfs_1000107366/clv1rrjtg0033ohsz5huyajfs_1000107366.webp)
![clv1rrtz900lh4zszcnv5130u_1000107306.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rrtz900lh4zszcnv5130u_1000107306/clv1rrtz900lh4zszcnv5130u_1000107306.webp)
![clv1rs756004mgeszdsxv3505_1000107309.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rs756004mgeszdsxv3505_1000107309/clv1rs756004mgeszdsxv3505_1000107309.webp)
![clv1rsqhg00ko6lsz92970kg5_1000107326.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rsqhg00ko6lsz92970kg5_1000107326/clv1rsqhg00ko6lsz92970kg5_1000107326.webp)
![clv1rt62s004pgeszhnfs6jje_1000107329.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rt62s004pgeszhnfs6jje_1000107329/clv1rt62s004pgeszhnfs6jje_1000107329.webp)
![clv1rte0v001e5ysza87x4m1f_1000107341.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rte0v001e5ysza87x4m1f_1000107341/clv1rte0v001e5ysza87x4m1f_1000107341.webp)
![clv1rvqzd0002ycsz71043mdo_1000107334.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rvqzd0002ycsz71043mdo_1000107334/clv1rvqzd0002ycsz71043mdo_1000107334.webp)
![clv1rvxra002nl5szfm8nf1ql_1000107360.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rvxra002nl5szfm8nf1ql_1000107360/clv1rvxra002nl5szfm8nf1ql_1000107360.webp)
![clv1rw58z00k95wsz64sp80sg_1000107361.webp](https://cdn.liketu.com/media/jesus1sw/images/clv1rw58z00k95wsz64sp80sg_1000107361/clv1rw58z00k95wsz64sp80sg_1000107361.webp)
</center>
</liketuimages>
|<center>*<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>*</center>|
|-|
## <center>***Bienvenidos a mi Post!***</center>
# <center>***Welcome To My Post!***</center>
# <center>**<div class="phishy"> ***¡Saludos SWC y Hive!***</div>**</center>
### <center>***Greetings SWC and Hive!***</center>
---
|<center>Español🇪🇸</center>|<center>English🇺🇲</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Hola amigos de #liketu y #swc soy @jesus1sw, el día de hoy fue un entrenamiento muy diferente de costumbre, entrene hefesto con mi amigo @nestorrdz-30, fue una buena rutina que me dejó muy cansado la verdad😂, al principio mi amigo Néstor me estaba explicando como es la ejecución de cada ejercicio porque yo no entreno hefesto que digamos, bueno es la primera vez que hago una rutina de hefesto completa, me fui adaptando a cada ejercicio porque hay que tener cuidado con las ejecuciones ya que el hefesto es un ejercicio muy lesivo y hay que cuidarse mucho, fue un gran entrenamiento junto a mi compañero, ahora creo que empezaré a entrenar mas seguido este movimiento de poder💪🏻.</div>
<div class="text-justify"><div class="pull-right">Hi friends of #liketu and #swc I'm @jesus1sw, today was a very different workout than usual, I trained hefesto with my friend @nestorrdz-30, it was a good routine that left me very tired the truth😂, at first my friend Nestor was explaining me how is the execution of each exercise because I do not train hefesto that say, well it is the first time I do a complete hefesto routine, I was adapting to each exercise because you have to be careful with the executions because the hefesto is a very harmful exercise and you have to be very careful, it was a great workout with my partner, now I think I will start to train more often this movement of poder💪🏻.</div>
---
<div class="text-justify"><div class="pull-left">Muchas gracias por visitar mi blog, nos vemos en publicaciones futuras ⚡.</div>
<div class="text-justify"><div class="pull-right">Thank you very much for visiting my blog, see you in future posts ⚡.</div>
---
# *<center> <div class="phishy"> ▂▃▄▅▆▇█▓▒░ Jesus Ramirez ░▒▓█▇▆▅▄▃▂ </div> </center>*
## *<center> <div class="phishy">Believe In Yourself</div> </center>*
---
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Camara</center>|<center>Camera</center>|
|<center>@jesus1sw</center>|<center>@jesus1sw</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@jesus1sw</center>|<center>@jesus1sw</center>|
|<center>Edicion</center>|<center>Edition</center>|
|<center>@jesus1sw</center>|<center>@jesus1sw</center>|
|<center>Dispositivo: Poco F5</center>|<center>Device: Poco F5</center>|
---
|<center>Textos traducidos con:</center>|<center>Texts translated with:</center>|
|-|-|
<center><a href="https://www.deepl.com/es/translator-mobile"><strong> DEEPL TRANSLATOR</strong></a></center>
-----
|<center> @jesus1sw- Creando Contenido de Calidad</center>|<center> @jesus1sw - Creating Quality Content</center>
|-|-|
|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|
---
|<center><div class="phishy">INSTAGRAM</div></center>|
|-|
|<center><a href="https://instagram.com/jesus1_sw/"><img src="https://images.hive.blog/DQmV2hBheBVo9QWTXCxvqRqe4Fsg6kFTGggsTNGga9gTUHm/Insta.png"></br></a></center>|
---
For the best experience view this post on [Liketu](https://liketu.com/@jesus1sw/entrenamiento-de-hefesto-junto-a-mi-companero-esp-eng)" |
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