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title | "Un día de puras flexiones [ESP|ENG]" |
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body | "<liketuimages>
<center>
![clv47npoz0008r8sz9ldvacri_IMG_20240417_152857_980.webp](https://cdn.liketu.com/media/bastiensw/images/clv47npoz0008r8sz9ldvacri_IMG_20240417_152857_980/clv47npoz0008r8sz9ldvacri_IMG_20240417_152857_980.webp)
![clv47nvl700s081szhgzg9uf6_IMG_20240417_152857_3362.webp](https://cdn.liketu.com/media/bastiensw/images/clv47nvl700s081szhgzg9uf6_IMG_20240417_152857_3362/clv47nvl700s081szhgzg9uf6_IMG_20240417_152857_3362.webp)
![clv47o0ib00t072szeg1w9qq1_IMG_20240417_152857_7072.webp](https://cdn.liketu.com/media/bastiensw/images/clv47o0ib00t072szeg1w9qq1_IMG_20240417_152857_7072/clv47o0ib00t072szeg1w9qq1_IMG_20240417_152857_7072.webp)
![clv47o62o00qj5wszbxvrcp09_IMG_20240417_152858_2512.webp](https://cdn.liketu.com/media/bastiensw/images/clv47o62o00qj5wszbxvrcp09_IMG_20240417_152858_2512/clv47o62o00qj5wszbxvrcp09_IMG_20240417_152858_2512.webp)
![clv47oamg000ti3szhtm10ces_IMG_20240417_153024_0962.webp](https://cdn.liketu.com/media/bastiensw/images/clv47oamg000ti3szhtm10ces_IMG_20240417_153024_0962/clv47oamg000ti3szhtm10ces_IMG_20240417_153024_0962.webp)
![clv47ofpy00tl4zszd9kj5hwg_IMG_20240412_211912_8732.webp](https://cdn.liketu.com/media/bastiensw/images/clv47ofpy00tl4zszd9kj5hwg_IMG_20240412_211912_8732/clv47ofpy00tl4zszd9kj5hwg_IMG_20240412_211912_8732.webp)
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</center>
</liketuimages>
|<center>**Español**</center>|<center>**English**</center>|
|-|-|
-----
<center>Un buen día de flexiones</center>|
|-|
<center>A good push-ups day </center>|
<div class="text-justify"><div class="pull-left">
Bienvenidos sean comunidad de Hive y SWC, el día viernes ejecuté una rutina bastante buena de flexiones, con el objetivo de tomar un camino diferente para el progreso del reto que he estado realizando. Esta rutina fué muy eficiente y divertida de hacer porque se trabaja la fuerza al fallo y es maleable een cualquier tipo de ejercicio, en este caso, el ejercicio que realicé fueron flexiones.
Una rutina devastadora
La rutina que realicé es una en la que obligatoriamente debes llegar al fallo, y solo se debe elegir un solo ejercicio. Esta es la rutina:
Rutina de fuerza - Total de sets 9
Set 1
Descanso de 1 min
Set 2
Descanso de 1 min
Set 3
Descanso de 15 min
Set 4
Descanso 1 min
Set 5
Descanso de 1 min
Set 6
Descanso de 15 min
Set 7
Descanso de 1 min
Set 8
Descanso de 1 min
Set 9
Esta rutina me la enseñó (@Hecatonquirox), la cual pertenece a el mismísimo Max True.
Para finalizar, la cantidad de flexiones que realicé en cada set fueron:
*Total de sets: 9*
Set 1: 83
Set 2: 32
Set 3: 23
Set 4: 47
Set 5: 22
Set 6: 22
Set 7: 40
Set 8: 19
Set 9: 17
Fué un día sumamente productivo y divertido, el descubrir que la cantidad tan alta de reps que puedo hacer en las flexiones fué divertido, y la rutina me dejó bastante cansado, lo cual me dejó satisfecho.
Si llegste hastta aquí, gracias por ver mi post, nos vemos en un próximo post. ✨🪽🔥
</div>
<div class="text-justify"><div class="pull-right">
Welcome to the Hive and SWC community, on Friday I executed a pretty good push-up routine, with the objective of taking a different path for the progress of the challenge I've been doing. This routine was very efficient and fun to do because it works strength to failure and is malleable in any type of exercise, in this case, the exercise I performed was push-ups.
A devastating routine
The routine I performed is one in which you must necessarily reach failure, and only one exercise must be chosen. This is the routine:
Strength routine - Total sets 9
Set 1
1 min rest
Set 2
1 min rest
Set 3
15 min break
Set 4
1 min break
Set 5
1 min break
Set 6
15 min break
Set 7
1 min break
Set 8
1 min break
Set 9
This routine was taught to me (@Hecatonquirox), which belongs to Max True himself.
To conclude, the amount of pushups I performed in each set were:
*Total sets: 9
Set 1: 83
Set 2: 32
Set 3: 23
Set 4: 47
Set 5: 22
Set 6: 22
Set 7: 40
Set 8: 19
Set 9: 17
It was an extremely productive and fun day, discovering the high amount of reps I can do on the pushups was fun, and the routine left me pretty tired, which left me satisfied.
If you made it this far, thanks for checking out my post, see you
my post, see you in an upcoming post. ✨🪽🔥
</div>
----
<center>
![photo_2023-12-11_17-06-05.jpg](https://files.peakd.com/file/peakd-hive/hecatonquirox/23x172GTTj4PxhX1foyWYyoaRJi9GSMhpiCVTx6zBdX1SprR75Z7uYeMG3ncAiaED8DHo.jpg)
</center>
------------------------------------
<center>***</center>
------------------------------------
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>DISPOSITIVO</center>|<center>DEVICE</center>|
|<center>TECNO POVA 5</center>|<center>TECNO POVA 5</center>|
<center>**All photos in this post were taken by my self**<center>|
|<center>Diseño del nuevo banner de Fortis</center>|<center>New Fortis banner design</center>|
|<center>@pamdaa</center>|<center>@pamdaa</center>|
|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href=""><strong>DeepL</strong></a></center>
<center>Editor de fotos: <a href="https://www.adobe.com/la/products/photoshop-lightroom.html"><strong>Adobe Lightroom<strong></a></center><center>Photo editor: <a href="https://www.adobe.com/la/products/photoshop-lightroom.html"><strong>Adobe Lightroom</strong></a> </center>
-----
|<center>¿Quieres saber más de mí?</center>|
|-|
| <center>Want to know more about me?</center>|
|<center><div class="phishy">INSTAGRAM</div></center>|
|-|
|<center><a href="https://www.instagram.com/bastien_calisthenics/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></center>| <br/> <br/>
---
For the best experience view this post on [Liketu](https://liketu.com/@bastiensw/un-dia-de-puras-flexiones-esp-eng)" |
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id | ssc-mainnet-hive |
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json | {"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"FLUX","to":"null","quantity":"2","memo":{"hash":"terracore_quest_start-t1q2mw37ooa06pxr8rxl743"}}} |
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1. | required_auths | |
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id | ssc-mainnet-hive |
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json | {"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"SWAP.HIVE","to":"droida","quantity":"4.58895272"}} |
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extensions | [] |
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expiration | 2024-04-17 19:38:18 |
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operations | 0. | 0. | vote |
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1. | voter | abbak7 |
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author | paradise.ati |
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permlink | 2itkjg-drawing |
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weight | 2,100 |
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id | sm_market_rent |
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json | {"items":["0650b8ccda71c9bd7cb0441c7aaca7cead7da324-10"],"currency":"DEC","days":2,"rental_type":"daily","market":"peakmonsters","app":"alinubu","n":"ei0fq2xr1h"} |
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id | sm_stake_tokens |
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json | "{"token": "SPS", "qty": 0, "app": "splinterlands/0.7.139"}" |
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operations | 0. | 0. | custom_json |
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id | dcrops |
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json | {"operation":"plantMultiple","payload":[{"landID":117467,"plant":[{"seedID":"43fefccd-bcf4-42da-8faa-775e8b9339a8","plotNo":0,"v":1}]},{"landID":117478,"plant":[{"seedID":"7ea0c538-ac14-45ac-82fb-6ed7d66c7455","plotNo":0,"v":1}]},{"landID":117490,"plant":[{"seedID":"689e0b99-6bea-4f2e-b50c-ba7480cae9ad","plotNo":0,"v":1}]}]} |
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id | sm_combine_cards |
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json | {"cards":["C7-446-E962SZDD1S","C7-446-KR7AVL7E0G","C7-446-5S5IUYUF28","C7-446-AULPV480C0"],"app":"splinterlands/0.7.139","n":"6g4K8vo7AV"} |
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