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<center>
![clv49g9lp000m1xsz9irtf53s_IMG_20240416_185948_HDR.webp](https://cdn.liketu.com/media/jeyson20sw/images/clv49g9lp000m1xsz9irtf53s_IMG_20240416_185948_HDR/clv49g9lp000m1xsz9irtf53s_IMG_20240416_185948_HDR.webp)
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</center>
</liketuimages>
---
|<center>Español</center>|<center>English</center>|
|-|-|
-----
<center> Mi entrenamiento de plancha </center>|
|-|
<center> My plank workout </center>|
<div class="text-justify"><div class="pull-left">
Hola amigos de #SWC .El día de ayer realice una rutina de plancha, llevaba rato sin entrenar estáticos de esta manera ya que me e intentado concentrar más en el freestyler.
Pero también es necesario entrenar tu parte débil, en mi caso los estáticos, ya que como e dicho en otras publicaciones mi meta es ser mas completo, después de hacer la rutina termine haciendo negativas de straddle.
Gracias por leer mi post. Espero les hayan gustado mis fotos. Dejo por allí abajo link de mi Instagram por si les interesa seguirme también por allá.
¡Hasta la próxima! ❤️
</div>
<div class="text-justify"><div class="pull-right">
Hello friends of #SWC, yesterday I did a plank routine, I had been a while without training statics in this way because I tried to focus more on the freestyler.
But it is also necessary to train your weak part, in my case the static, since as I said in other publications my goal is to be more complete, after doing the routine I ended up doing straddle negatives.
Thanks for reading my post. I hope you liked my pictures. I leave down there my Instagram link in case you are interested in following me there too.
See you next time! ❤️
</div>
---
![photo_2023-12-11_10-52-37.jpg](https://files.peakd.com/file/peakd-hive/hecatonquirox/23yTgx1Undt3WnA6x31Yo1X6D3dxFg5J2ZjBq23pTWRLgq48LdRpLn31TfiAdbraRzDw6.jpg)
------------------------------------
<center>***</center>
------------------------------------
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>DISPOSITIVO</center>|<center>DEVICE</center>|
|<center>Infinix hot 11</center>|<center>Infinix hot 11</center>|
|<center>Diseño del nuevo banner de Fortis</center>|<center>New Fortis banner design</center>|
|<center>@pamdaa</center>|<center>@pamdaa</center>|
|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href=""><strong>DeepL</strong></a></center>
<center>Editor de fotos: <a href="https://www.adobe.com/la/products/photoshop-lightroom.html"><strong>Adobe Lightroom</strong></a></center><center>Photo editor: <a href="https://www.adobe.com/la/products/photoshop-lightroom.html"><strong>Adobe Lightroom</strong></a> </center>
-----
|<center>¿Quieres saber más de mí?</center>|
|-|
| <center>Want to know more about me?</center>|
|<center><div class="phishy">INSTAGRAM</div></center>|
|-|
|<center><a href="https://www.instagram.com/jeyson.sw/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>|
----
---
---
For the best experience view this post on [Liketu](https://liketu.com/@jeyson20sw/mi-entrenamiento-de-plancha-esp-eng)" |
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json | {"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"NIGHTMARE","quantity":"5","price":"3.4001056"}} |
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json | "[{"contractName":"nftmarket","contractAction":"sell","contractPayload":{"symbol":"STAR","nfts":["6397998"],"price":"25","priceSymbol":"SWAP.HIVE","fee":500},"memo":"Sold via NFTMart"}]" |
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