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parent_permlink | hive-108943 |
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author | omarzv-sw |
---|
permlink | empieza-a-entrenar-esp-ing |
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title | "Empieza a entrenar 💪🏻👀 [ESP🇪🇸/ING🇺🇸]" |
---|
body | "<liketuimages>
<center>





</center>
</liketuimages>
---
# <center>ESPAÑOL 🇪🇸</center>
<br>
---
><div class="text-justify">
<p>
Una enorme bienvenida a todas las personas dentro del ecosistema de #Hive y un gran saludo a mis compañeros en #swc, espero estén teniendo un magnífico día, en esta ocasión les hablaré sobre los beneficios de entrenar y es que muchas personas suelen dejar de lado el hecho de tener un físico sano y saludable o al menos tener una condición física decente, ya que recordemos que una buena condición física y salud son fundamentales para disfrutar de una vida plena y activa. Aquí te presento algunas razones por las cuales es esencial cuidar de tu cuerpo.<br><br>Una buena condición nos ayuda a prevenir enfermedades, nos ayuda a fortalecer el corazón y los pulmones, fortalece nuestros huesos y músculos, nos ayuda a evitar problemas de sobrepeso e incluso regular este mismo si lo juntamos con una buena dieta nos ayuda a mejorar el sueño y aumenta nuestros niveles de energía.<br><br>Claramente, no solo nos ayuda de manera física, sino también mental, ayudándonos a disminuir el nivel de estrés y ansiedad, contribuyendo con nuestra alegría y felicidad, aumenta nuestro estado de ánimo, nos ayuda con la autoestima y una de la más importante mejora la concentración y la memoria ayudándonos en los estudios y siendo más responsables.<br><br>Cabe decir que elegir con qué deporte comenzar puede ser un poco abrumador con tantas opciones disponibles. La mejor elección dependerá de tus gustos, intereses y condición física actual.<br><br>En resumen, una buena condición física es una inversión en tu salud y bienestar general. Te brinda una mejor calidad de vida, te hace más feliz y te permite disfrutar de todo lo que la vida tiene para ofrecer, esa ha sido mi publicación, muchas gracias por el apoyo feliz día.
</p>
</div>
---
# <center>ENGLISH 🇺🇸</center>
<br>
---
><div class="text-justify">
<p>
A huge welcome to all the people within the #Hive ecosystem and a big greeting to my colleagues in #swc, I hope you are having a great day, on this occasion I will talk to you about the benefits of training and that many people tend to leave aside the fact of having a healthy and healthy physique or at least having a decent physical condition, since we remember that good physical condition and health are essential to enjoy a full and active life. Here I present some reasons why it is essential to take care of your body.<br><br>A good condition helps us prevent diseases, helps us strengthen the heart and lungs, strengthens our bones and muscles, helps us avoid overweight problems and even regulating it if we combine it with a good diet helps us improve sleep and increases our energy levels.<br><br>Clearly, it not only helps us physically, but also mentally, helping us to reduce the level of stress and anxiety, contributing to our joy and happiness, increases our mood, helps us with self-esteem and one of the most important things is it improves concentration and memory, helping us in studies and being more responsible.<br> <br>It should be said that choosing which sport to start with can be a little overwhelming with so many options available. The best choice will depend on your tastes, interests and current physical condition.<br><br>In short, good physical condition is an investment in your overall health and well-being. It gives you a better quality of life, makes you happier and allows you to enjoy everything that life has to offer, that has been my publication, thank you very much for the support happy day.
</p>
</div>
https://images.hive.blog/DQmeG5Bv1gKu2rQFWA1hH3QxzLzgzDPhDwieEEpy4WPnqN4/Dise%C3%B1o_sin_t%C3%ADtulo__4_-removebg-preview.png
|<center>Gracias por ver mi publicacion nos veremos pronto💪🏻.</center>|<center>Thank you for viewing my post we will see you soon💪🏻.</center>
|-|-|
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara🎞️</center>|<center>Camera🎞️</center>|
|<center>@henrrysworkout</center>|<center>@henrrysworkout</center>|
|<center>@loganramirez-sw</center>|<center>@loganramirez-sw</center>|
|<center>Imágenes y separadores</center>|<center>Images and separators</center>|
|<center>@omarzv-sw</center>|<center>@omarzv-sw</center>|
|<center>dispositivo</center>|<center>device</center>|
|<center>TECNO SPARK 10 Pro</center>|<center>TECNO SPARK 10 Pro</center>|
---
|<center><a href="https://hive.blog/trending/hive-108943![omarzv-sw]"><img src="https://images.hive.blog/DQmRoHaVPUiTagwviNmie8Ub5j4ZW1VcJGycZebmiH8ZdH5/SWC%20(1).png"><br/></a></center>
|---|
<center>
### EDITION DETAILS
</center>
Photo editor: picsart
Translator: <a href="https://translate.google.com/?hl=es&tab=TT"><strong>Translate Google</strong></a>
---
<center><h1>🔸Cada día superando mi mejor versión🔸</h1></center>
<center><h1>🔸Every day surpassing my best version🔸</h1></center>
----
|<center></center>
|-|

|<center>Si te gusto mi contenido puedes visitar mis redes sociales</center>|<center>If you liked my content you can visit my social networks</center>|
|-|-|
||||
|---|---|---|
|<center>[](https://instagram.com/omarzambrano_sw?utm_medium=copy_link)</center>|<center>[](https://3speak.tv/user/omarzv-sw)</center>|<center>[.png)](https://twitter.com/omarzam21959359)</center>
---
For the best experience view this post on [Liketu](https://liketu.com/@omarzv-sw/empieza-a-entrenar-esp-ing)" |
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title | "My Actifit Report Card: July 29 2024" |
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body | "Hey Actifit Frens! Had a very busy day today as always and got in over 8,000 steps by working and taking the dog for a walk. Hope y’all had a busy and productive day as well! I also hope you enjoy the daily meme.

<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@titusfrost/actifit-titusfrost-20240730t012050746z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>29/07/2024</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>8380</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity,Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>181 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>89 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>" |
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transaction_id | 355e24ed641f6ca0496c014a75d3f00fb774d337 |
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block_num | 87,589,047 |
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transaction_num | 27 |
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28. | ref_block_num | 32,928 |
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ref_block_prefix | 1,183,739,229 |
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expiration | 2024-07-30 01:29:48 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | {"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"REBELLION","quantity":"2","price":"12.59999451"}} |
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extensions | [] |
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transaction_id | fb73472b974bc56d5dfbc5ceb0177ed58838c5f6 |
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block_num | 87,589,047 |
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transaction_num | 28 |
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29. | ref_block_num | 32,924 |
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ref_block_prefix | 1,532,996,640 |
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expiration | 2024-07-30 01:29:33 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_sell_cards |
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json | [{"cards":["G12-578-TNQA0M2P8G"],"price":2.72,"list_fee":1,"currency":"USD","list_fee_token":"DEC"}] |
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extensions | [] |
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signatures | 0. | 1f5eb088ebbc1b4dcb6015a7c6a8bc2d6e86643e3b58e27408e619aaef2aa297df644a0d1d928982042c08df18ece3a53dc2b9c675f873afc76e3665699e6e7cf2 |
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transaction_id | 192f0a85515a92b0126719b5eecd8d8b91e10d5e |
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block_num | 87,589,047 |
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transaction_num | 29 |
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