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parent_permlink | hive-187189 |
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author | byebyehamburgers |
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permlink | day-2438-or-yoga-and-sugar-rush |
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title | "Day 2438 | Yoga & Sugar Rush" |
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body | "<center>https://images.hive.blog/DQmSThxjqoQTxHfTSiQb5TokB7NSoimrxx4gBgGu3VKGw6i/Screenshot%202025-01-26%2009.03.38.png
</center>
<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...</b></center>
<hr><p>
Saturday was an ok day but at the same time there was the first small crack in the healthy eating pattern. I did a good lunchbreak hot yoga class where I had a nice sweat but I did stop by the supermarket on my way home and took home some Amaretti cookies that didn't have any seed or palm oil in them but instead just a lot of sugar. As I always do, I ate them all not being able to stop myself. While my body didn't really give much of a reaction, I'm sure there was some kind of suger rush and I will have to avoid this in the future. I mainly followed the football matches which went quite well overall. </p>
<hr>
<b>Food Diary</b> I started out with the health drink and will try to keep it up as it fills me up for quite some time actually. I did aside from the 200g amaretti cookies which consisted of a lot of suger also make a fresh pizza in the evening and some Mozarella on the side which is another food that I need to limit. I also took home a small can of Mackarel fish which I ate.
https://images.hive.blog/DQmWE5qwaWVAcHKF52jR2zZhG9kNEJgCBTRPi4uF4SvD8VM/IMG_0645.jpg
<hr>
Day|Food
-|-
Wednesday|Chick Peas in Tomato Sauce / Banana / Carrots / 1.5L Water
Thursday|Oatmeal / Banana / 7 Clemintines / Mais Crackers & Peanut Butter
Friday|Celeriac/7 Clementines / Peanut Butter
Saturday|Smoothie / Pea Pasta / Mais Cracker with Peanut Butter
Sunday|Pizza Margaritha / 6 Clementines
Monday|Smoothie/ Pea Pasta / 6 Clementines
Tuesday|Vegetable Minestrone Soup
Wednesday|Rice Crackers & Peanut Butter (x7) / 2 Bowls of Minestrone Soup / 3 Clementines
Thursday|Ravioli Tomato Sauce / Rice Crackers/ Peanut Butter / Soup / 4 Clementines
Friday|2 Bowls Soup / Peanut Butter / 7 Clemintines
Saturday|Rice with Curry Sauce and Peaches / Dark Chocolate
Sunday|Baked Rice/Nutritional Yeast/Dark Chocolat
Monday|Smoothie / Chick Peas / 7 Clemintines
Tuesday|Banana / Nut Bars / Onion Soup / Hot Lightning
Wednesday|Nut Bars x5 / Onion Soup / Rice Wafles & Almond Nut Butter
Thursday|Nut Bars x2 / Rice Wafles & Almond Nut Butter / Rice & Curry / 2 Apples
Friday|Rice Wafles & Almond Nut Butter / Green Veggie Lentil Pasta / 1 Apple
Saturday|Smoothie / Lentil green veggies Pasta / 1 Apple
Sunday|Lentil green veggies Pasta / 1 Apple
Monday|Smoothie /Lentil green veggies Pasta / 1 Pear
Tuesday|Yoghurt / Mackarel / Tomato Vegetable Sauce / Tiger Nuts
Wednesday|Oatmeal / Cherry Tomato Chick Peas
Thursday|Fresh Pizza Margeritha / Handful Tiger Nuts
Friday|Health Drink / Baked Potatoes & Apples / Handful Tiger Nuts
Saturday|Health Drink/ Amaretti Cookies / Mackarel / Buckwheat Pizza
<hr>
<b>New Day Goals</b>: I plan to once agian drink the health drink that includes psyllium husk even though it's quite a task to chug it down. Aside from this, my focus will be on the football and I will be making a buckwheat pizza again.
Day|Weight|Bed Time|Awake|Food|Other|Day Score
-|-|-|-|-|-|-
31 Decemner|74.0 kg|-|-|-|-|-
01 January|72.6 kg|01:40|09:00|0.00€|0.00€|7
02 January|72.4 kg|01:30|10:00|7.35€|44.98€|6
03 January|72.0 kg|01:20|10:00|0.00€|0.00€|7
04 January|71.9 kg|01:00|12:00|7.72€|0.00€|7
05 January|72.3 kg|01:00|09:30|6.00€|0.00€|7
06 January|71.7 kg|00:30|09:20|0.00€|0.00€|7
07 January|71.8 kg|00:50|10:20|0.00€|8.00€|8
08 January|71.7 kg|00:40|09:40|0.00€|9.20€|7
09 January|71.6 kg|01:40|10:20|7.02€|0.00€|6
10 January|71.3 kg|01:40|10:00|0.00€|0.00€|7
11 January|71.5 kg|01:50|10:10|10.14€|0.00€|7
12 January|70.9 kg|02:40|10:20|0.00€|0.00€|7
13 January|71.0 kg|00:00|08:40|0.00€|0.00€|7
14 January|71.6 kg|01:20|09:40|0.00€|69.51€|8
15 January|71.4 kg|01:00|09:20|6.62€|0.00€|7
16 January|71.3 kg|01:00|08:40|5.56€|0.00€|7
17 January|71.5 kg|00:30|09:30|0.00€|0.00€|7
18 January|71.0 kg|01:40|09:10|0.00€|0.00€|8
19 January|70.3 kg|01:30|10:25|0.00€|0.00€|7
20 January|70.1 kg|01:00|10:40|0.00€|0.00€|8
21 January|70.1 kg|01:20|09:50|72.48€|0.00€|8
22 Januray|69.7 kg|01:00|10:20|0.00€|0.00€|7
23 January|70.1 kg|01:10|08:30|20€|4.37€|7
24 January|70.0 kg|00:40|09:00|12.76€|0.00€|7
25 January|70.0 kg|00:30|08:50|8.81€|0.00€|7
<hr>" |
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1. | account | isiksenpalvoja |
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reward_hive | 0.000 HIVE |
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reward_hbd | 0.000 HBD |
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reward_vests | 30.414414 VESTS |
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extensions | [] |
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signatures | 0. | 204281d7dfa845807074f3f83a80e6e73a581013c727224a1bcde52368e55523db5f540f3fb7108f9ce0ba042cc044c9ded2ecc5b19f33acf0b47a9c9c152fed17 |
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transaction_id | e25692daea77149890b85fc44093fa65e35c5c67 |
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block_num | 92,771,567 |
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transaction_num | 14 |
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15. | ref_block_num | 38,126 |
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ref_block_prefix | 2,782,500,275 |
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expiration | 2025-01-26 08:26:42 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_update_rental_price |
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json | {"items":[["2ddc730332ac2975dca60898e262348c67ef3965-2",2.731]],"player":"iikaizerii","list_fee":1,"list_fee_token":"DEC"} |
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extensions | [] |
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signatures | 0. | 2060a19f312f4b47a428e4a7db595fc2f37c9cf6ffad85c51b6dc1e44b7222a9e9044c6dc56d2d9da66ce707ca05e9377f44746dbf6b91094025db777918345c5d |
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transaction_id | b8aae0bb14024e660a01b999ced26a0590d1487c |
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block_num | 92,771,567 |
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transaction_num | 15 |
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16. | ref_block_num | 38,126 |
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ref_block_prefix | 2,782,500,275 |
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expiration | 2025-01-26 08:35:42 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | notify |
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json | ["setLastRead",{"date":"2025-01-26T08:23:40"}] |
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extensions | [] |
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signatures | 0. | 203d9eb2e675012f530df0d0ab2ab74dcde661448f082d25b43167e571d9b39d211cb75ded6bfb2dbdd3a607b55ab3f62c4ef507eec6682c121c4bebcfca514959 |
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transaction_id | 69424ca0dc6f9c8f3f71320a550f78598105f0d4 |
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block_num | 92,771,567 |
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transaction_num | 16 |
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