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body | "@tipu curate.. the picture of the laptop is nice. You've been applying a lot more bokeh to your pictures" |
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1. | voter | pbcrypto |
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author | aswita |
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permlink | actifit-aswita-20250527t024506342z |
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1. | parent_author | leothreads |
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parent_permlink | leothread-2025-05-26-22-29 |
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author | shifapk |
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permlink | re-leothreads-22cx94fbw |
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title | "@shifapk "1- Decide the type of person you want to be.
2- Pr..."" |
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body | " https://img.leopedia.io/DQmUTouv87PtGcSB438ZgZPeyYiW7Up6U5T4tMakQNCb5p5/1000000683.jpg 1- Decide the type of person you want to be.
2- Prove it to yourself with small wins.
#atomichabits
" |
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json_metadata | "{\"app\":\"leothreads/0.3\",\"format\":\"markdown\",\"tags\":[\"leofinance\"],\"canonical_url\":\"https://inleo.io/threads/view/shifapk/re-leothreads-22cx94fbw\",\"isPoll\":false,\"pollOptions\":{},\"dimensions\":{}}" |
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id | sm_stake_tokens_multi |
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json | {"token":"SPS","to_player":"archmage.billing","multi":[{"from":"$REWARD_POOLS_WILD","qty":3.08}],"delegated_from":"pbbackup"} |
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json | {"token":"SPS","to_player":"pbbackup","multi":[{"from":"$REWARD_POOLS_WILD","qty":5.721}]} |
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1. | voter | worldfinances |
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author | florecitamejias |
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permlink | my-style-to-enjoy-bitcoinpizzaday-oror-en-es |
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1. | voter | uche-nna |
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author | claudimar |
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1. | parent_author | "" |
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parent_permlink | hive-122108 |
---|
author | gaetano23 |
---|
permlink | estimulacion-mental-ejercitar-la-mente-en-la-edad-adulta |
---|
title | "🧠 Estimulación Mental: Ejercitar la Mente en la Edad Adulta" |
---|
body | "<div class='text-justify'>
<center>https://situ.care/salud/wp-content/uploads/2022/09/juegos-de-memoria-para-adultos-mayores.jpg</center>
<center>[Fuente](https://situ.care/juegos-de-memoria-para-adultos-mayores/)</center>
Así como el cuerpo necesita moverse para mantenerse fuerte, la mente también necesita ejercitarse para conservarse activa, clara y ágil. A cualquier edad es posible aprender, reflexionar, recordar y disfrutar de nuevos desafíos mentales. La edad avanzada no es el final del aprendizaje, ¡es una nueva etapa para descubrir!
# 1. ¿Por qué es importante ejercitar la mente?
Con el paso de los años, algunas funciones cognitivas como la memoria, la atención o el lenguaje pueden volverse un poco más lentas. Esto es parte del envejecimiento natural, pero también es cierto que el cerebro, al igual que un músculo, se fortalece cuando se usa con frecuencia.
## Estimular la mente ayuda a:
- Prevenir el deterioro cognitivo.
- Mantener la memoria activa y funcional.
- Desarrollar nuevas habilidades.
- Sentirse útil, motivado y con propósito.
- Disfrutar de mayor independencia.
# 2. Actividades que fortalecen la mente
## No se trata de hacer tareas complicadas, sino de mantener al cerebro despierto con ejercicios cotidianos y placenteros:
- Leer diariamente: Historias, noticias, o la Biblia.
- Hacer sopas de letras, crucigramas o sudokus.
- Escribir recuerdos, pensamientos o incluso un diario personal.
- Aprender canciones nuevas o recordar las antiguas.
- Memorizar versículos bíblicos o refranes.
Jugar juegos de mesa en familia o con amigos.
Además, aprender cosas nuevas; aunque sean sencillas, como una receta, un baile, una manualidad o incluso usar un celular, también activa el cerebro.
# 3. La mente también se nutre con relaciones
Conversar, compartir historias, escuchar a otros, enseñar algo que se sabe… todo esto mantiene la mente despierta y crea conexiones emocionales que también son parte del bienestar mental.
### Frase del día:
*"Una mente activa es una mente alegre. Nunca es tarde para aprender, para recordar, ni para sorprenderse de lo que todavía podemos lograr."*
# Reference:
10 juegos de memoria para adultos mayores que mantienen la mente despierta[](https://teleasistenciavital.com/blog/juegos-memoria-adultos-mayores/)
5 juegos de memoria para adultos mayores[](https://situ.care/juegos-de-memoria-para-adultos-mayores/)
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