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| permlink | warung-bamboe-attracts-the-attention |
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| permlink | warung-bamboe-attracts-the-attention |
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| author | p3d1 |
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| permlink | warung-bamboe-attracts-the-attention |
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| author | shula14 |
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| permlink | rambling |
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| permlink | rambling |
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| 1. | | voter | meliamau |
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| author | shula14 |
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| permlink | rambling |
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| weight | 4,500 |
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| id | pp_podcast_update |
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| json | {"version":"1.1","medium":"podcast","reason":"update","iris":["https://www.spreaker.com/show/6646232/episodes/feed","https://www.spreaker.com/show/6646226/episodes/feed"],"timestampNs":1749558935443706880,"sessionId":12095198248195556652} |
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| id | ssc-mainnet-hive |
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| json | {"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"CHAOS","quantity":"26","price":"1.75002144"}} |
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| 1. | | voter | cocaaladioxine |
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| author | giathebao |
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| permlink | a-boozy-sendoff-and-a-beautiful-city-last-night-in-marrakech |
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| weight | 9,700 |
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| id | ssc-mainnet-hive |
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| json | [{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.LTC","quantity":"0.82783527","price":"343.58121239"}}] |
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| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | "" |
|---|
| parent_permlink | soulkeep |
|---|
| author | dominik-r |
|---|
| permlink | my-cards-for-gateway-level-2 |
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| title | "My Cards for Gateway Level 2" |
|---|
| body | "From Few Days I have started a new adventure with soulkeep which I have seen here on hive and I have also seen in splinterlands while I have playing it then I have found that this new game of soulkeep which you could rent cards and there also be cards for sale like slinterlands in the market.
Soulkeep is amazing also and it remembers me of mobile games of tower defense but with new cards and terrifying fiends, this game looks very cool and in just a few days I was able to learn more about it from hive blogs by players and from the game where I was playing.
As I have to announce that I passed level 1 successfully and there are only 5 levels to play with to be in higher league and as promotion system I have to play more and I have to know more about fiends and towers.
In today playing I have chosen a new set of towers to face fiends with and these towers are Card Sharp which I have noticed it could hit and attack very well in the battle and also I have chosen Gloom Owl and last tower to be with me is Knife trosser and I would use stew of doom.
" |
|---|
| json_metadata | {"app":"peakd/2025.6.1","format":"markdown","tags":["soulkeep","splinterlands","spt","inleo","neoxian","play2earn","centauri","arcadecolony","bee","waiv"],"users":[],"image":["https://files.peakd.com/file/peakd-hive/dominik-r/23uExMUnhy8rcmVfTrA3BiX4MEHGeyqVuWVAWVcUfxg4TpTpEJZBCBrFdtBQytgwy5Ew8.png"]} |
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| required_posting_auths | [] |
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| id | ssc-mainnet-hive |
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| json | [{"contractName":"marketpools","contractAction":"swapTokens","contractPayload":{"tokenPair":"SWAP.HIVE:SPS","tokenSymbol":"SPS","tokenAmount":"4000.00000000","tradeType":"exactInput","minAmountOut":"148.91077072"}}] |
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| extensions | [] |
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| id | sm_token_transfer |
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| json | "{"token":"DEC","to":"ahonex","qty":888,"memo":"Bid on auction #145","app":"ahonex/1.0.0","n":"VXkv8dVifH"}" |
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| 19. | | ref_block_num | 59,246 |
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| ref_block_prefix | 3,401,519,976 |
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| required_posting_auths | [] |
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| id | ssc-mainnet-hive |
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| json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"46f0ae01a8fe9731bfc2dda11e1e56f10466c142"}}] |
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| title | "Your first dips!!! [ESP🇪🇸/ENG🇺🇸]" |
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| body | "|<a href="https://hive.blog/trending/hive-108943">Street Workout Community</a>
|-|
---
#
<center>
</center>
---
# English 🇺🇸
<div class="text-justify">
<p>
*Big hello, hivers! I hope you're all doing well. This time, I'm bringing you a very interesting topic to discuss. But more than a topic, it's a brief introduction to an exercise that many people want to try when they're starting out with calisthenics.*
*I'm referring to dips, also known as push-ups. They're an excellent exercise for building strength in the chest, triceps, and shoulders. Here, I'll guide you step by step on how to do your first push-up, from progressions if you're not strong enough yet, to correctly executing the entire movement.*
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|-|-|
# Preparation and Initial Considerations
**Before you begin, keep these crucial points in mind for your safety and to optimize your workout.**
**- Warm-up**: *Always warm up properly. Focus on shoulder, elbow, and wrist mobility. Some recommended exercises include arm rotations, gentle chest and triceps stretches, and some push-ups to activate your muscles.*
**- Stable Bars**: *Make sure the parallel bars you use are stable, don't wobble, and can safely support your weight.*
**- Form over Quantity**: *Correct technique is more important than the number of repetitions. Good form prevents injuries and ensures the right muscles are engaged.*
**- Know Your Limits**: *Don't push yourself too hard at first. Listen to your body and progress at your own pace.*
||||
|-|-|-|
# Progressions to Achieve Your First Full Dip
**If you can't yet do a full dip on your own, don't worry. It's completely normal, and the key is to gradually build the necessary strength.**
**1. Push-ups**
*This is the most basic progression and allows you to control the amount of body weight you use. You can position yourself on the floor or on low parallel bars to do these. Hold the bars with a firm grip, palms facing in, and arms fully extended. Slowly locking your elbows, bend your elbows, and lower your body. Keep your elbows pointing slightly back, not out to the sides. Then push up, extending your arms. Focus on feeling the contraction in your chest and triceps.*
**2. Negative Dips**
*Negative dips are incredibly effective because they build eccentric strength (the lowering phase), which is crucial for the full movement. Step onto the parallel bars (you can use a bench, a jump, or have someone push you) to the top position with your arms fully extended. From that position, lower your body as slowly and in a controlled manner as possible. Aim for a descent lasting 3 to 5 seconds. Maintain proper form (torso slightly bent, elbows controlled). Once you reach the bottom of your range of motion (or as far as you can maintain your form), push back up to the starting position with a kick or a jump. Don't worry about the push-up phase at this point.*
**3. Resistance Band Assisted Dips**
*Once you gain some strength, resistance bands are an excellent tool to assist with the movement. Loop a thick resistance band through both parallel bars, creating a loop that you can insert your knees or feet into. The thicker the band, the more assistance it will provide. Place your knees or feet inside the loop of the band and perform the dip as you normally would. The band will help you lift your body weight, making the movement easier, especially in the lower body, where it's often most difficult.*
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---
# Spanish 🇪🇦
<div class="text-justify">
<p>
*Un enorme saludo hivers espero que estén muy bien. En esta oportunidad les traigo un tema muy interesante a tratar, pero más que un tema, es una pequeña introducción a un ejercicio que muchas personas quieren realizar en sus inicios en la calistenia.*
*Me refiero a los fondos, también conocidos como dips. Es un ejercicio excelente para construir fuerza en el pecho, tríceps y hombros. Aquí te guiaré paso a paso sobre cómo realizar tu primer fondo, desde las progresiones si aún no tienes la fuerza, hasta la ejecución correcta del movimiento completo.*
|||
|-|-|
# Preparación y Consideraciones Iniciales
**Antes de empezar, ten en cuenta estos puntos cruciales para tu seguridad y para optimizar tu entrenamiento.**
**- Calentamiento**: *Siempre realiza un calentamiento adecuado. Concéntrate en la movilidad de los hombros, codos y muñecas. Algunos ejercicios recomendados son rotaciones de brazos, estiramientos de pecho y tríceps suaves, y algunas flexiones de brazos (push-ups) para activar los músculos.*
**- Barras Estables**: *Asegúrate de que las barras paralelas que uses sean estables, no se tambaleen y soporten tu peso de forma segura.*
**- Forma sobre cantidad**: *La técnica correcta es más importante que la cantidad de repeticiones. Una buena forma previene lesiones y asegura que los músculos correctos trabajen.*
**- Conoce tus límites**: *No te fuerces demasiado al principio. Escucha a tu cuerpo y progresa a tu propio ritmo.*
||||
|-|-|-|
# Progresiones para Lograr tu Primer Fondo Completo
**Si aún no puedes hacer un fondo completo por ti mismo, no te preocupes. Es totalmente normal y la clave está en construir la fuerza necesaria de manera gradual.**
**1. Flexiones**
*Esta es la progresión más básica y te permite controlar la cantidad de peso corporal que utilizas. Puedes posicionarte en el suelo o en unas paralelas bajas para poder hacerlas. Sujeta las barras con un agarre firme, las palmas hacia adentro, y los brazos completamente extendidos, bloqueando los codos lentamente, flexiona los codos y baja tu cuerpo. Mantén los codos apuntando ligeramente hacia atrás, no hacia los lados. Luego empuja hacia arriba extendiendo los brazos. Concéntrate en sentir la contracción en el pecho y los tríceps.*
**2. Fondos negativos**
*Los fondos negativos son increíblemente efectivos porque construyen fuerza excéntrica (la fase de bajada) que es crucial para el movimiento completo. Súbete a las barras paralelas (puedes ayudarte de un banco, de un salto, o pidiendo a alguien que te empuje) hasta la posición superior, con los brazos completamente extendidos. Desde esa posición, baja tu cuerpo lo más lentamente posible y de forma controlada. Intenta que el descenso dure entre 3 y 5 segundos. Mantén la forma correcta (torso ligeramente inclinado, codos controlados). Una vez que llegues a la parte inferior de tu rango de movimiento (o hasta donde puedas mantener la forma), sube de nuevo a la posición inicial ayudándote con los pies o un salto. No te preocupes por la fase de subida en este punto.*
**3. Fondos Asistidos con Banda de Resistencia**
*Cuando tengas algo de fuerza, las bandas elásticas de resistencia son una herramienta excelente para asistir el movimiento. Pasa una banda de resistencia gruesa por ambas barras de las paralelas, creando un lazo en el que puedas meter tus rodillas o pies. Cuanto más gruesa sea la banda, mayor será la asistencia que te proporcionará. Coloca tus rodillas o pies dentro del lazo de la banda y realiza el fondo como lo harías normalmente. La banda te ayudará a levantar tu peso corporal, facilitando el movimiento, especialmente en la parte inferior, donde suele ser más difícil.*
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---
|Gracias por ver mi publicacion nos veremos pronto💪🏻.|Thank you for viewing my post we will see you soon💪🏻.|
|-|-|
|Créditos|Credits|
|-|-|
|Imágenes y separadores|Images and separators|
|@omarzv-sw|@omarzv-sw|
|Fecha|date|
|10/06/2025|06/10/2025|
---
.jpeg)
# EDITION DETAILS
Photo editor: <a href="https://www.canva.com/"><strong>Canva</strong></a>
Translator: <a href="https://translate.google.com/?hl=es&tab=TT"><strong>Translate Google</strong></a>
---
|Si te gusto mi contenido puedes visitar mis redes sociales|If you liked my content you can visit my social networks|
|-|-|
|||
|---|---|
|[](https://www.instagram.com/omarv_zg?igsh=aTFzdmNvamQxbWdh)|[](https://3speak.tv/user/omarzv-sw)
---
Posted Using [INLEO](https://inleo.io/@omarzv-sw/your-first-dips-espeng-5uo)" |
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