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json | {"action":"validate_block","params":{"block_num":96659809,"hash":"fbf5aa7e7177d41af229b7ddd72bb2ca4a5bea0ee95138b45d07f11579507315","version":"1.1.2"}} |
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json | {"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"SCRAP","to":"wahlterwhite","quantity":"127.77244509","memo":""}} |
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parent_permlink | hive-147177 |
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author | daysiselena |
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permlink | encuentro-de-talentos-la-musica-para-sanarespeng |
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title | "Encuentro de Talentos// La música para sanar//(Esp/Eng)" |
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body | "
---
<center>
#### Bienvenidos a mi blog
>#### Welcome to my blog
</center>
<hr>
<br/>

<br/>
<div class="text-justify">
Saludos a todos los miembros de esta maravillosa comunidad. Como todos los martes, me uno a la iniciativa liderada por nuestra amiga @angelica7 durante él "Encuentro de Talentos". En esta ocasión, el tema que exploramos es: **La música para sanar.** Hoy en día, se ha demostrado que la música es una herramienta importante en el proceso de sanación. Esto se debe a que se utiliza para promover estados de tranquilidad y proporcionar alivio emocional, convirtiéndose así en un complemento muy importante en los programas terapéuticos.
> Greetings to all members of this wonderful community. As I do every Tuesday, I am joining the initiative led by our friend @angelica7 during the “Talent Encounter.” On this occasion, the topic we are exploring is: **Music for healing.** Today, music has been proven to be an important tool in the healing process. This is because it is used to promote states of tranquility and provide emotional relief, thus becoming a very important complement to therapeutic programs.
<br/>

<br/>
La música simboliza el alma de la vida; según mi experiencia, se presenta de muchas formas y me transmite una sensación de paz y serenidad. Al mismo tiempo, evoca recuerdos y revive momentos que creíamos olvidados. Creo que cada melodía tiene este increíble poder de transportarnos a tiempos pasados, mientras que otras nos traen recuerdos dolorosos, algunos que nos curan y otros que nos envuelven en desánimo, lo cual varía según la naturaleza y la forma de ver las cosas de cada persona.
Entre sus múltiples beneficios, la música actúa como un vínculo entre lo que fue y lo que está por venir, permitiendo así una coexistencia armoniosa con uno mismo, con los demás y con el entorno. Entre sus muchos beneficios, la música puede aliviar la ansiedad y el estrés, ayudar a aliviar el dolor físico y emocional, fortalecer la memoria, elevar nuestro estado emocional y proporcionarnos bienestar. Personalmente, la música desempeñó un papel importante en mi proceso de duelo, y por esta razón, afirmo que la música representa la curación.
> Music symbolizes the soul of life; in my experience, it comes in many forms, giving me a sense of peace and serenity. At the same time, it evokes memories and revives moments we thought we had forgotten. I believe that every melody has this amazing power to transport us to times gone by, while others bring painful memories to mind, some that heal and others that envelop us in discouragement, which varies according to each person's nature and way of seeing things.
> Among a variety of benefits, music acts as a link between what was and what is to come, thus allowing for harmonious coexistence with oneself, with others, and with the environment. Among its many benefits, music can alleviate anxiety and stress, help relieve both physical and emotional pain, strengthen memory, elevate our emotional state, and provide us with well-being. Personally, music played a significant role in my grieving process, and for this reason, I affirm that music represents healing.
<br/>

<br/>
Amigos, quiero compartir con ustedes que, durante los primeros años de mi proceso de duelo, decidí no escuchar música porque hacerlo me hacía llorar. Dondequiera que iba y había música, las lágrimas brotaban, ya que todo me traía recuerdos de mi hijo Aníbal José, un joven alegre y lleno de vida, que le arrebataron la vida. A él le encantaba la música y colaboraba con DJ en la mezcla de canciones; como yo disfrutaba de su compañía, escuchar cualquiera de ellas me hacía sentir muy nostálgica y me causaba dolor en el alma. Había tantas melodías que me traían recuerdos de él. Pero en una consulta con mi psiquiatra, él me dio algunos consejos sobre cómo volver a disfrutar de la música y así ayudar en mi proceso de recuperación. Con el tiempo, aprendí a escuchar canciones, aunque no todas me resultaban cómodas.
> Friends, I want to share with you that, during the first years of my grieving process, I decided not to listen to music because it made me cry. Wherever I went and there was music, tears would flow, as everything brought back memories of my son Aníbal José, a cheerful young man full of life, whose life was taken from him. He loved music and collaborated with DJs in mixing songs; since I enjoyed his company, listening to any of them made me feel very nostalgic and caused me pain in my soul. There were so many melodies that brought back memories of him. But in a consultation with my psychiatrist, he gave me some advice on how to enjoy music again and thus help in my recovery process. Over time, I learned to listen to songs, even though not all of them were comfortable for me.
<br/>

<br/>
Para continuar en mi camino de recuperación del duelo a través de la música, le conté a una amiga a la que aprecio mucho lo que me estaba pasando y lo que me había dicho el psiquiatra. Ella me sugirió varias canciones que le habían hecho sentir bien y me recomendó las siguientes: "Levanto mis manos", de Samuel Hernández. De verdad, amigos, esa canción tiene una letra sanadora. Dice así: "Levanto mis manos, aunque no tenga fuerzas, levanto mis manos, aunque tenga mil problemas..." Otras canciones que escucho para sanar mi alma son las siguientes. "Al final", de Lilly Goodman, la maldita primavera de Yuri y "La Gloria de Dios", de Ricardo Montaner, estas son unas de mis favoritas. Con estas canciones, mi vida cobró un nuevo significado. Como siempre les digo, no soy feliz, pero he encontrado la paz. Así que hay muchas canciones que he incorporado a mi vida. Incluso puedo ir a para un compartir y ya no lloro como antes, aunque algunas todavía me afectan. Gracias por leer y visitar. ¡Hasta la próxima!
> To continue on my path of grief recovery through music, I told a friend whom I care about very much what was happening to me and what the psychiatrist had told me. She suggested several songs that had made her feel good and recommended the following: “Levanto mis manos” (I Raise My Hands) by Samuel Hernández. Truly, friends, that song has healing lyrics. It goes like this: “I raise my hands, even though I have no strength, I raise my hands, even though I have a thousand problems...”Other songs I listen to heal my soul are the following. “Al final” by Lilly Goodman, “La maldita primavera” by Yuri, and “La Gloria de Dios” by Ricardo Montaner are some of my favorites. With these songs, my life took on new meaning. As I always tell you, I'm not happy, but I've found peace. So there are many songs that I've incorporated into my life. I can even go to a sharing session and I don't cry like I used to, although some still affect me. Thank you for reading and visiting. See you next time!
<br/>
[Link](https://www.youtube.com/watch?v=iM49tkRfJZs)
<br/>
---

<center><sup><sup> *Contenido, fotografías, foto de portada editada con la aplicación Canva, separadores de mi autoría.// Content, photographs, cover photo edited with the Canva application, dividers of my authorship.**@daysiselena**
</sup></center></div>
*Traducido con* **DeepL**//*Translated with* **DeepL** </sup></center></div>
<br/>

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