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| body | "If you ask me, the biggest life hack is to get some matts, some adjustable dumbbells, and a bench
Then, first thing you do when you wake up is lift
https://img.leopedia.io/DQmRVrBiKzNbJF9msxfC3LfdK3i2Y9hxxHaZr84CPPtqeTn/IMG_7560.jpg
I can already hear all the fitness gurus going crazy
"oh you shouldn't lift first thing"
"oh you need to eat something first"
baloney
no, don't eat baloney
I am saying forget about what they say
When you lift everyday you will be getting stronger and stronger
You aren't lifting your life away so don't worry about overtraining
more people are under training than over training
and the best thing is, when you workout first thing in the morning, its done, you did it, good job! you already worked out and the day just started
I have a funny workout routine
not really a routine, more of a feel
If I feel like I want to lift heavy I will load up heavy
If not I will lift lighter for more reps
sometimes Ill do push pull legs
but sometimes I will do a fully body workout 1 set per exercise but workout the whole body
that's what I did today
dumbbell press
chest fly
back row
shoulder press
shoulder flies
bicep curls
bicep workout called 7-7-7
tricep hammer
tricep press
squats
crunches
I have a lot of other stuff I throw in there and mix and match
Then I will have my shake made for me, or go out for a latte or salmon and cream cheese bagel
Try it, its so worth it, don't need to worry about the gym when you have it right there at home
Posted Using [INLEO](https://inleo.io/@ssjsasha/shortcut-to-health-k12)" |
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| permlink | theorosa-nightshade-keychain-quilling-technique |
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| permlink | theorosa-nightshade-keychain-quilling-technique |
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| amount_to_sell | 207.156 HIVE |
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| permlink | theorosa-nightshade-keychain-quilling-technique |
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| body | 哈哈哈，主要是外卖也贵😂 |
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| permlink | actifit-cositav-20250612t035517975z |
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| 1. | | account | benbow2017 |
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| author | sunlit7 |
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| permlink | sxq87u |
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| title | "" |
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| body | "Anyone on a site like this would say something of that nature. This site is no different that centralization where the top players hold the bottom tier at bay for their own benefit. That's the best I can describe it, someone else, who I'll forgo mentioning, pretty much came out and let the cat out of the bag, it's an exclusive club and the majority are not in it. When that majority realize they will get nowhere pumping out article after article, just like those coming over the border for a better wage than fifty cents an hour, you'll have more onboarding until they realize also, it will get them nowhere. So people in the top echelon see no harm in people willing to do something for less as long as they continue to benefit from it. It's not they are taking the jobs, it's they are taking the jobs for less. No one at the top is going to give any cares because they benefit from it." |
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| expiration | 2025-06-12 05:02:42 |
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| 1. | | parent_author | hafiz34 |
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| author | daveks |
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| permlink | re-hafiz34-sxq87v |
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| title | "" |
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| body | "Not too sure about that...thanks for looking." |
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hiveblocks