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| author | antoniarhuiz |
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| permlink | eng-esp-make-your-own-plant-based-protein-with-6-ingredients-oror-prepara-tu-propia-proteina-vegetal-con-6-ingredientes |
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| title | "[ENG-ESP] Make your own plant-based protein with 6 ingredients || Prepara tu propia proteína vegetal con 6 ingredientes " |
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| body | "<div class=text-justify>
Hello, Foodies friends. Today I bring you a great recipe for making your own vegetable protein with just five fabulous ingredients packed with energy and vitality.
<center>
---
In the [previous post]( https://peakd.com/hive-120586/@antoniarhuiz/eng-esp-prepare-banana-flour-for-healthier-dishes), I showed you how to prepare banana flour as a plant-based protein to consume in a variety of foods. Today we are going to prepare a new recipe with just six ingredients. This natural protein is a great source of vitamins, minerals, and antioxidants.
It is made up of natural seeds, meaning they should not be salted. With this mixture, you can prepare incredible drinks, especially to recharge your energy and recover muscle mass.
#### What do we need?
The ingredients are: 50 grams of plantain flour, oatmeal, cashew seeds, peanuts, almonds, and cocoa powder.
---
#### Preparation:
The process is very simple and quick. If you have a powerful blender, you can pour in the seeds and pulverize them; if not, you should blend each 50 g separately so as not to clog the appliance.
Place the powder from each product on a plate. When finished, add the chocolate powder to mix everything together. The chocolate is to give this protein a little more flavor and potency. Once mixed, store it in a sterilized container so it lasts longer. If you wish, you can keep it in the refrigerator.
Then, I couldn't resist making myself a delicious smoothie with this treat, taking advantage of the fact that I had a banana. So I made this drink with a banana, a tablespoon of freshly made protein, and a cup of water. I sweetened it with sugar, but you can add any sweetener. It turned out great.
You can use cow's milk or plant-based milk to prepare the drink. Please note that you can vary the seeds according to your taste and needs to make this delicious protein. See you in another post. See you soon, friends, my respect to all cooking lovers.
---
>! [SPANISH]
Saludos, amigos de Foodies. Hoy les traigo una gran receta para que preparen su propia proteína vegetal con tan solo cinco fabulosos ingredientes cargados de energía y vitalidad.
En el [post anterior]( https://peakd.com/hive-120586/@antoniarhuiz/eng-esp-prepare-banana-flour-for-healthier-dishes), les mostré cómo preparar la harina de plátano como proteína vegetal para consumir en una variedad de alimentos. Hoy vamos a preparar una nueva receta con solo seis ingredientes. Esta proteína natural es una estupenda fuente de vitaminas, minerales y antioxidantes.
Está compuesta por semillas naturales, es decir, que no deben estar saladas. Con esta mezcla puedes preparar increíbles bebidas, especialmente para recargar energías y recuperar masa muscular.
>#### ¿Qué necesitamos?
>Los ingredientes son: 50 gramos de harina de plátano, avena, semillas de merey, maní, almendras y chocolate en polvo.
>#### Elaboración:
>El proceso es muy sencillo y rápido. Si tienes una licuadora potente, puedes verter las semillas y pulverizarlas; si no, debes licuar cada 50 g por separado para no atascar el aparato.
Colocamos el polvo de cada producto en un plato. Al terminar, añadí el chocolate en polvo para mezclar todo. El chocolate es para darle un poco más de sabor y potencia a esta proteína. Una vez mezclado, se almacena en un envase esterilizado para que dure más tiempo. Si lo deseas, puedes conservarlo en el refrigerador.
Luego, no pude evitar prepararme un rico batido con esta delicia, aprovechando que tenía un cambur. Así que hice esta bebida con un plátano, una cucharada de proteína recién hecha y una taza de agua. La endulcé con azúcar, pero se puede añadir cualquier endulzante. Quedó excelente.
Pueden utilizar leche de vaca o vegetal para preparar la bebida. Les informo de que pueden variar las semillas según su gusto y necesidad para elaborar esta rica proteína. Nos vemos en otra publicación. Hasta pronto, amigos, mi respeto para todos los amantes de la cocina.
</div>
---
<center>
<sub>Fotos propias
Edición de fotos Canva
Traductor Deepl
Cumaná, Venezuela 2025</sub>
</center>
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| json | {"contractName":"tokens","contractAction":"stake","contractPayload":{"symbol":"STARBITS","to":"witnessbot","quantity":"52"}} |
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| id | pp_podcast_update |
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| json | {"version":"1.1","medium":"podcast","reason":"update","iris":["https://feeds.buzzsprout.com/1838741.rss","https://feeds.captivate.fm/the-profitable-tradie-podcast"],"timestampNs":1749770796054660096,"sessionId":9672573602818503229} |
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hiveblocks