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| title | "Entrenamiento con mi amigo Germain [ESP|ENG]" |
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| body | "<liketuimages>
<center>
</center>
</liketuimages>
<div class="text-justify"><div class="pull-left"><center><h1>Entrenamiento con mi amigo Germain</h1></center></div>
<div class="text-justify"><div class="pull-right"><center><h1> Training with my friend Germain </h1></center></div>
---
|<center>Spanish</center>|<center>English</center>|
|-|-|
<div class="text-justify"><div class="pull-left"> <a href="https://hive.blog/trending/hive-108943" ></a>
Buenas noches estimados usuarios de la comunidad de HIVE y SWC, En el día de hoy les hablaré sobre mi entrenamiento de empuje en casa la cual en esta oportunidad lo realicé con un vecino que se llama Germain, es un niño de ocho años que siempre cuando me ve le llama la atención la calistenia y lo invite a verme entrenar y hacer algunos ejercicios básicos.
En mi entrenamiento de empuje me enfoque en realizar handstand push-ups bajando a casi 90 grados de inclinación y manteniendo un correcta postura para realizar el ejercicio lo más limpio posible y también progresiones de plancha como tuck planche o learn planche es importante destacar que antes de realizar todos estos ejercicios me tomé 15 minutos para calentar estirando todo el cuerpo desde la cabeza hasta los pies y colgandome de la barra por un minuto.
Organicé el entrenamiento de la siguiente forma, 3 series de 10 segundos de lear planche, 3 series de 10 segundos de tuck planche más 10 push up, es importante este pequeño sistema que hice para acostumbrarme a la postura de plancha con retracción escapular y bloqueo de brazos completamente, más 10 push up para ganar fuerza de empuje que me hace falta para futuras progresiones.
Posteriormente realice 4 series de una repetición de handstand con subída y bajada controlada más L- Sit, quiero dominar todas las fases de del handstand y para esto es necesario controlar todas las fases para ir ganando fuerza en los hombros y todos los músculos involucrados a su vez conociendo la mecánica de todo el ejercicio.
Para finalizar el día mi amigo y vecino Germanin un niño bastante alegre y muy enérgico se acercó a mi casa porque me vio entrenar entonces lo invite a pasar para que hiciera unos ejercicios básicos, la cual estuvo haciendo flexiones asistida con banda elásticas y colgarse en la barra para ganar fuerza de agarre y poco a poco acostumbrarse a su peso corporal.
Fue bastante impresionante el día ya que poco a poco pude notar una mejora en el handstand push up la cual estoy logrando el objetivo que es hacer un excelente push up en handstand, también fue divertido y gratificante poder compartir mis conocimientos en esta oportunidad con mi amigo Germain, sin más nada a que hacer mención, muchas gracias por leer este post💪🏽.
</div>
<div class="text-justify"><div class="pull-right"> <a href="https://hive.blog/trending/hive-108943" ></a> Good evening, dear members of the HIVE and SWC community, Today I'm going to talk about my at-home push-up workout. This time, I did it with a neighbor named Germain. He's an eight-year-old boy who always loves calisthenics when he sees me. I invited him to watch me train and do some basic exercises.
In my push-up workout, I focused on performing handstand push-ups, lowering myself to an almost 90-degree angle and maintaining proper posture to perform the exercise as cleanly as possible. I also did plank progressions like tuck planche or learn planche. It's important to note that before doing all these exercises, I took 15 minutes to warm up by stretching my entire body from head to toe and hanging from the bar for a minute.
I organized the workout as follows: 3 sets of 10 seconds of lear planche, 3 sets of 10 seconds of tuck planche, plus 10 push-ups. This little system I created is important to get used to the plank position with scapular retraction and complete arm lockout, plus 10 push-ups to gain the pushing strength I need for future progressions.
Then I performed 4 sets of one repetition of handstand with a controlled rise and fall, plus an L-sit. I want to master all the phases of the handstand, and for this, it's necessary to control all the phases to gain strength in the shoulders and all the muscles involved, while also understanding the mechanics of the entire exercise.
To end the day, my friend and neighbor, Germanin, a very cheerful and energetic boy, came over to my house because he saw me training, so I invited him over to do some basic exercises. He did assisted push-ups with elastic bands and hanging from the bar to gain grip strength and gradually get used to his body weight.
It was quite an impressive day since little by little I could notice an improvement in the handstand push up which I am achieving the goal of doing an excellent push up in handstand, it was also fun and rewarding to be able to share my knowledge on this occasion with my friend Germain, without anything else to mention, thank you very much for reading this post💪🏽.
</div>
<center>  </center>
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@ingeniomedina</center>|<center>@ingeniomedina</center>|
<center>  </center>
|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos:<strong> Poco X3 NFC</strong></center>|<center>Devices: <strong>Poco X3 NFC</strong></center>|
|<center>Día: Jueves </center>|<center>Day: Thursday </center>|
|<center>Fecha de Publicación: 12/06/2025</center>|<center>Publication Date: 06/12/2025</center>|
</br>
<div class="text-justify"><div class="pull-left">Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
</div>
<div class="text-justify"><div class="pull-right">See you in a future post, thanks for your visit to my blog!
</div>
-------
#
|<center>¿Quieres saber más de mí?</center>|
|-|
| <center>Want to know more about me?</center>|
|<center><div class="phishy">INSTAGRAM</div></center>|
|<center><a href="https://www.instagram.com/ingeniomedina/profilecard/?igsh=dWY4d3R6cnU3dnR4igsh=MThpZ2NzODhzODBxOA=="><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>|
</p></div>
---
---
For the best experience view this post on [Liketu](https://liketu.com/@ingeniomedina/entrenamiento-con-mi-amigo-germain-esp-eng)" |
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