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| parent_permlink | hive-108943 |
|---|
| author | sw-kleymer |
|---|
| permlink | entrenamiento-en-casa-or-calisthenics-592b77fabea67 |
|---|
| title | "Entrenamiento en casa | Calisthenics Training at Home #103 [ESP/ENG]" |
|---|
| body | "
<center></center>
|<center>¡Saludos!</center>|<center>Greetings!</center>|
|-|-|
<div class="text-justify"><div class="pull-left"> Un cordial saludo a todos los lectores que tienen la oportunidad de visualizar mi nueva publicación en el día de hoy. En especial, a todos aquellos atletas que practican el Street Workout y la disciplina deportiva de la Calistenia. A todos los que conforman la gran familia y comunidad de #SWC y hacen vida activa dentro del ecosistema de #Hive. Les doy la bienvenida, espero que se encuentren muy bien, que hayan tenido actividades grandiosas en este lindo día y que disfruten al máximo mi publicación.
</div>
<div class="text-justify"><div class="pull-left"> A warm greeting to all the readers who have the opportunity to view my new publication today. In particular, to all those athletes who practice Street Workout and the sporting discipline of Calisthenics. To all those who make up the great family and community of #SWC and lead an active life within the ecosystem of #Hive. I welcome you, I hope you are very well, that you had great activities on this beautiful day and that you enjoy my publication to the fullest.
</div>
---
|<center>ESP</center>|<center>ENG</center>|
|-|-|
<div class="text-justify"><div class="pull-left"> En esta ocasión les vengo a enseñar, compartir y comentar acerca de mi rutina de entrenamiento realizada en el día de hoy, en la cual tuve la oportunidad de estar en la comodidad de mi hogar y contar con mi equipo de entrenamiento para cumplir con mis ejercicios planteados.
#
Como pueden observar en mis fotografías, estuve realizando movimientos como: Intentos de Straddle Planche con agarre supino, repeticiones de Pull Ups to Touch y Pull Up to Touch, aguantes de Touch, repeticiones de Pull Ups de Front Lever y aguante de Front Lever One Arm con la progresión de una pierna estirada y la otra pierna recogida.
Gracias a mi barra casera de madera, mis guantes, mis muñequeras y mi banda elástica de entrenamiento, pude cumplir con mis ejercicios de manera exitosa. También quiero destacar que no fue una rutina combinada, sino que al inicio, en la sesión de calentamiento, fue que realicé los intentos de Straddle Planche con agarre supino; sin embargo, la rutina estuvo más enfocada al Front Lever.
Ya que hoy es viernes, me siento bastante contento y satisfecho por los entrenamientos de esta semana. El día de mañana haré descanso activo y el domingo haré una sesión de activación para estar de manera óptima el lunes. Después les haré una explicación de la diferencia entre un descanso activo y una sesión de activación, que de por sí tienen objetivos iguales, son ejecutadas de forma distinta.
El éxito de cada atleta se rige de acuerdo con su esfuerzo, disciplina deportiva y rendimiento. Para lograr eso y obtener los mejores resultados se debe ser perseverante y comprometido. Estoy dispuesto a dar siempre lo mejor de mí para desarrollar mi gran potencial.
</div>
<div class="text-justify"><div class="pull-left"> This time, I'm here to show you, share, and comment on my workout routine today. I had the opportunity to be in the comfort of my home and have access to my training equipment to complete my planned exercises.
#
As you can see in my photos, I performed movements such as: Straddle Planche attempts with a supinated grip, repetitions of Pull-Ups to Touch and Pull-Ups to Touch, Touch holds, repetitions of Front Lever Pull-Ups, and a One-Arm Front Lever hold with one leg straight and the other tucked in.
Thanks to my homemade wooden bar, my gloves, my wristbands, and my resistance band, I was able to successfully complete my exercises. I also want to emphasize that this wasn't a combined routine; rather, at the beginning, during the warm-up session, I performed the Straddle Planche attempts with a supinated grip; however, the routine was more focused on the Front Lever.
Since today is Friday, I feel quite happy and satisfied with this week's workouts. Tomorrow I'll do active rest, and on Sunday I'll do an activation session to be in optimal shape for Monday. Afterward, I'll explain the difference between an active rest session and an activation session, which, while inherently having the same objectives, are executed differently.
Each athlete's success is determined by their effort, athletic discipline, and performance. To achieve this and obtain the best results, you must be persistent and committed. I'm willing to always give my best to develop my great potential.
</div>
---
---
<center></center>
<div class="text-justify">Espero que les haya gustado a todos esta nueva publicación que les comparto, enseño y comento en el día de hoy. Les agradezco todo su apoyo en los comentarios, reblogueos y votos positivos. Vamos a por más.</div>
><div class="text-justify">I hope you all enjoyed this new post that I am sharing, showing and commenting on today. I appreciate all your support in the comments, reblogs and positive votes. Let's go for more.</div>
---
<center></center>
|<center>Comunidades</center>|<center>Communities</center>|
|-|-|
|<center><a href="https://hive.blog/trending/hive-125125">Ecency</a></center>|<center><a href="https://hive.blog/created/hive-108943">S.W.C</a></center>|
|<center>Créditos Especiales</center>|<center>Special Credits</center>|
|<center>@sw-kleymer</center>|<center>@sw-kleymer</center>|
|<center>Cámara</center>|<center>Camera</center>|
|<center> @sw-kleymer</center>|<center>@sw-kleymer</Center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @sw-kleymer</center>|<center>@sw-kleymer</center>|
|<center>Fecha de Publicación</center>|<center>Publication Date</center>|
|<center> 13/06/2025 </center>|<center> 13/06/2025 </center>|
<center></center>
<center>
<div class="phishy"><h1>Detalles | Details</h1></div>
Imágenes y Separadores
-
Images and Dividers by: @sw-kleymer
Dispositivo | Device
-
Infinix Hot 50 PRO
Traductor | Translator
-
<a href="https://translate.google.com/?hl=es&sl=es&tl=en&op=translate"><strong>Google Traductor</strong></a>
</center>
---
<center></center>
|<center>Gracias por toda su atención.</center>|<center>Thanks for all your attention.</center>|
|-|-|
|<center>El progreso está en ti.</center>|<center>Progress is in you.</center>|
<center>Sígueme en mi Instagram | Follow me on my Instagram</center>
[.png)](https://www.instagram.com/sw_kleymer/)
<center>La disciplina es la clave para lograr el éxito @sw-kleymer
>Discipline is the key to success</center>" |
|---|
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| 1. | | 0. | comment_options |
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| 1. | | author | sw-kleymer |
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| permlink | entrenamiento-en-casa-or-calisthenics-592b77fabea67 |
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| max_accepted_payout | 1,000,000.000 HBD |
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| percent_hbd | 10,000 |
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| allow_votes | true |
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| allow_curation_rewards | true |
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| extensions | [] |
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| extensions | [] |
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| signatures | | 0. | 206312188f0f86f70889c5d4d94476b0c03b6c627127a55076d4437fff174b8b4b2a2ec8b55b0e5d8f5e268115100d057fe7bfd195c6ed706bba18fd7566213f35 |
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| transaction_id | ed1124370f24a784d2b62a465ec01de78e1f6952 |
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| block_num | 96,745,502 |
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| transaction_num | 13 |
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| 14. | | ref_block_num | 14,365 |
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| ref_block_prefix | 3,979,926,382 |
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| expiration | 2025-06-13 12:32:00 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | cute-cactus |
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| author | cinetv |
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| permlink | white-chicks |
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| weight | 10,000 |
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| extensions | [] |
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| signatures | | 0. | 1f207baf613cb459f69cb812c22a3170cb27700e9d9fab4d178f32c7b095748d4d487a629baa87fe803911376c10e7a16f37a83c26f7bfd0fca33f156bda9ff4a0 |
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| transaction_id | d5d1dd2356ea6ad04ae577257ff5b7a2497ff522 |
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| block_num | 96,745,502 |
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| transaction_num | 14 |
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| 15. | | ref_block_num | 14,364 |
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| ref_block_prefix | 1,221,077,628 |
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| expiration | 2025-06-13 12:41:00 |
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| operations | | 0. | | 0. | claim_reward_balance |
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| 1. | | account | auleo |
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| reward_hive | 0.000 HIVE |
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| reward_hbd | 0.000 HBD |
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| reward_vests | 88.556054 VESTS |
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| extensions | [] |
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| signatures | | 0. | 207e0c2bf1dc6714cc903a92719c574fdd25040be299761669afd097fbbc3dae5c1fe6c968b80b1a5af011d3e8c660ef0f6b1e12194e497cb6b56ae4d06e05bb73 |
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| transaction_id | 4ec1d4070fa9275761ec60c8e7e162e105483d70 |
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| block_num | 96,745,502 |
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| transaction_num | 15 |
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| 16. | | ref_block_num | 14,365 |
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| ref_block_prefix | 3,979,926,382 |
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| expiration | 2025-06-13 12:31:30 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | |
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| required_posting_auths | [] |
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| id | ssc-mainnet-hive |
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| json | [{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.LTC","quantity":"0.45959223","price":"397.10001236"}}] |
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| extensions | [] |
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| signatures | | 0. | 2018bee3814f680e375b246f2ff6d293e2c5e683f44e8b92825350d62e821b054d4b326bd1dbbc11bda169befa88e04d1c5b75d8d240d4de672ca8296f4c7b75ca |
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| transaction_id | 9cf0b17530a42eb64a6b1fb6ae9de2dfa112ac57 |
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| block_num | 96,745,502 |
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| transaction_num | 16 |
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hiveblocks