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permlink | mi-rutina-de-bandera-y-handstand-esp-eng |
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title | "Mi Rutina de Bandera y Handstand [ESP馃嚮馃嚜|ENG馃嚭馃嚥]" |
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body | "<center>






</center>
</liketuimages>
|<center>Espa帽ol</center>|<center>English</center>
|-|-|
------
<div class="text-justify"><div class="pull-left">Bienvenidos a todos. El mundo, espero que se encuentren bien. Hoy les traigo unas fotos que tom茅 mientras hac铆a mi rutina de bandera y Handstand, as铆 que espero lo disfruten.
#
Mi entrenamiento combina dos disciplinas que exigen lo m谩ximo de mi fuerza y control corporal: la bandera y el pino. Cada sesi贸n es un viaje de progresi贸n, apuntando a dominar la bandera en full y el pino recto, las cumbres de estas habilidades.
#
Comienzo con una activaci贸n exhaustiva de hombros, core y mu帽ecas, preparando mi cuerpo para las demandas que se avecinan. Luego, me voy a los ejercicios de bandera. Mis sesiones siempre incluyen presses en bandera straddle. Este movimiento es fundamental, ya que imita la acci贸n de empuje necesaria para estabilizarme y, eventualmente, levantarme en la bandera completa. Me concentro en un control total, tanto al subir como al bajar, sintiendo c贸mo cada fibra muscular trabaja. La bandera en full es mi objetivo principal en esta fase; cada intento me acerca a la perfecci贸n, desafiando la gravedad por unos preciosos segundos.
#
La segunda parte de mi rutina se centra en el pino. Empiezo con el pino en straddle, una posici贸n que me ayuda a encontrar el equilibrio y la alineaci贸n antes de progresar. Luego, me muevo hacia el pino recto, el pin谩culo del equilibrio de manos, buscando la l铆nea perfecta y la estabilidad total. Para a帽adir un desaf铆o adicional y mejorar la conciencia corporal, incorporo el pino en escorpi贸n. Esta variaci贸n exige una gran flexibilidad y control de la espalda, empujando mis l铆mites. Esta rutina, con su enfoque equilibrado entre la fuerza isom茅trica de la bandera y el control de equilibrio del pino, es mi camino para conquistar la gravedad y llevar mi entrenamiento a un nivel superior.
#
Ya viene siendo todo por el hoy. Espero les haya gustado mucho; como siempre, les mando un saludo a las personas de la #SWC y la gran comunidad de #Hive.
</div>
<div class="text-justify"><div class="pull-right">Welcome everyone. I hope you are all doing well. Today, I bring you some photos I took while doing my flag and Handstand routine, so I hope you enjoy them.
#
My training combines two disciplines that demand the utmost from my strength and body control: the flag and the handstand. Each session is a journey of progression, aiming to master the full flag and the straight handstand, the pinnacles of these skills.
#
I start with a thorough activation of my shoulders, core, and wrists, preparing my body for the demands ahead. Then, I move on to the flag exercises. My sessions always include straddle flag presses. This movement is fundamental, as it mimics the pushing action needed to stabilize myself and, eventually, lift into the full flag. I focus on complete control, both on the way up and down, feeling every muscle fiber work. The full flag is my main goal in this phase; each attempt brings me closer to perfection, defying gravity for a few precious seconds.
#
The second part of my routine focuses on the handstand. I start with the straddle handstand, a position that helps me find balance and alignment before progressing. Then, I move towards the straight handstand, the pinnacle of hand balancing, seeking perfect line and total stability. To add an extra challenge and improve body awareness, I incorporate the scorpion handstand. This variation demands great flexibility and back control, pushing my limits. This routine, with its balanced focus on the isometric strength of the flag and the balance control of the handstand, is my path to conquering gravity and taking my training to a higher level.
#
That's all for today. I hope you liked it very much; as always, I send greetings to the people of #SWC and the great #Hive community.
</div>
----

----
|<center>Credits</center>|
|-|
|<center>C谩mara</center>|<center>Camera</center>|
|-|-|
|<center>@araxzey</center>|<center>@araxzey</center>
|<center>D铆a: Viernes</center>|<center>Day: Friday</center>|
|<center>Fecha de Publicaci贸n: 13/06/2025</center>|<center>Publication Date: 06/13/2025</center>|
<center> Traductor: <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traductor</strong></a>
Translator: <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traductor</strong></a></center>
------
|<center>Muchas gracias por leer mi publicaci贸n!</center>|<center>Thank you very much for reading my publication!</center>
|-|-|
---
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You have been rewarded 533.4775 AFIT tokens for your effort in reaching 16259 activity, as well as your user rank and report quality!
You also received a 2.45% upvote via @actifit account.
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<summary>Rewards Details</summary>
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AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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json | "{"type":"wild_pass","qty":1, "currency":"DEC"}" |
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extensions | [] |
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transaction_id | 1093d708484d763f0f2911a81f369980486f91c0 |
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block_num | 96,763,235 |
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transaction_num | 4 |
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expiration | 2025-06-14 03:19:53 |
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1. | voter | x9ed1732b |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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transaction_id | e4b30822b42ef27945576f7ba5e8783593a3820a |
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block_num | 96,763,235 |
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transaction_num | 5 |
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6. | ref_block_num | 32,097 |
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ref_block_prefix | 3,001,253,379 |
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expiration | 2025-06-14 03:19:53 |
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operations | 0. | 0. | vote |
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1. | voter | nothung |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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transaction_id | e2aca151dcd9363d9fa400c7fc16501fadcbb717 |
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block_num | 96,763,235 |
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transaction_num | 6 |
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7. | ref_block_num | 32,096 |
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ref_block_prefix | 1,360,830,465 |
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expiration | 2025-06-14 03:28:51 |
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operations | 0. | 0. | transfer |
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1. | from | kawsar8035 |
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to | bdhivesteem |
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amount | 579.000 HIVE |
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memo | 100,045,197 |
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extensions | [] |
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transaction_id | df9dc9da54c56f5ed494153f8cfb2af428fc7ae7 |
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block_num | 96,763,235 |
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transaction_num | 7 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:54 |
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1. | voter | adambarratt |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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transaction_id | 48a26c0dc0ee182984f75aeea03ff3ea44c48c1a |
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transaction_num | 8 |
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9. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:54 |
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1. | voter | khaltok |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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extensions | [] |
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transaction_id | c1c86fca7bc7c0a0a73b2be1b015b65bc55f2e82 |
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transaction_num | 9 |
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10. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:54 |
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operations | 0. | 0. | vote |
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1. | voter | scooter77 |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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weight | 300 |
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extensions | [] |
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transaction_id | 7af3e2e77296cd1e89f5496d2dba8c1f3416bc40 |
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block_num | 96,763,235 |
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transaction_num | 10 |
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11. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:54 |
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operations | 0. | 0. | vote |
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1. | voter | brian.rrr |
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author | tookta |
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permlink | insect-and-spider-lovers-1-148-grasshopper |
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weight | 10,000 |
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extensions | [] |
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transaction_id | 73b474df5c55a4452dda3a7de703f7a34986bdb1 |
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block_num | 96,763,235 |
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12. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:28:54 |
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operations | 0. | 0. | claim_reward_balance |
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1. | account | sagarkothari88 |
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reward_hive | 0.000 HIVE |
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reward_hbd | 0.048 HBD |
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reward_vests | 344.181641 VESTS |
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extensions | [] |
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13. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:55 |
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1. | voter | cmplxty.leo |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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weight | 1,000 |
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extensions | [] |
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14. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:55 |
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operations | 0. | 0. | vote |
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1. | voter | utopis |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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15. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:55 |
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operations | 0. | 0. | vote |
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1. | voter | rzc24-nftbbg |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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16. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:55 |
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operations | 0. | 0. | vote |
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1. | voter | calebmarvel01 |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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weight | 500 |
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17. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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1. | voter | arrliinn |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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block_num | 96,763,235 |
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18. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:55 |
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operations | 0. | 0. | vote |
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1. | voter | jhymi |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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weight | 500 |
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extensions | [] |
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transaction_id | 64ea34c3b604764ffee0a94649cb4c5884aa2704 |
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block_num | 96,763,235 |
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19. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:24 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | [{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"LEO","quantity":"754.877","price":"0.07852222"}}] |
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extensions | [] |
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block_num | 96,763,235 |
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20. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:56 |
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operations | 0. | 0. | vote |
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1. | voter | cindy911 |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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weight | 1,000 |
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extensions | [] |
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block_num | 96,763,235 |
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transaction_num | 20 |
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21. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:56 |
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operations | 0. | 0. | vote |
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1. | voter | steemaction |
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author | danypeacok |
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permlink | tejiendo-un-regalo-especial-para-una-amiga-knitting-a-special-gift-for-a-friendespeng-k2h |
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weight | 1,000 |
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extensions | [] |
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transaction_id | 553fdc1eb4cdffec4cdfcf55a3fa194c1335b69f |
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block_num | 96,763,235 |
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transaction_num | 21 |
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22. | ref_block_num | 32,097 |
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ref_block_prefix | 3,001,253,379 |
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expiration | 2025-06-14 03:28:54 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | "{"contractName":"nft","contractAction":"issueMultiple","contractPayload":{"instances":[{"symbol":"STAR","to":"miketronnn","feeSymbol":"PAL","properties":{"type":"i318 Nuts Roast Bass","class":"instrument","stats":"0,1,0,0"}},{"symbol":"STAR","to":"miketronnn","feeSymbol":"PAL","properties":{"type":"198 Suki","class":"people","stats":"5,0,10,0"}},{"symbol":"STAR","to":"miketronnn","feeSymbol":"PAL","properties":{"type":"R650 Virtue","class":"people","stats":"135,3,70,2"}}]}}" |
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extensions | [] |
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signatures | 0. | 20672fc730589ae7db89057ffc9b4d7a4262ecbb7cdf939d347e228ebe394311af365398c276c76ace3cbab61bf614ea3f482359b0392e10e6f96e84b0a987fa91 |
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transaction_id | b7e75b2bd37e8c6dfc6dfae6daf8e0e12ecb1a9a |
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block_num | 96,763,235 |
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transaction_num | 22 |
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23. | ref_block_num | 32,098 |
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ref_block_prefix | 15,444,217 |
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expiration | 2025-06-14 03:19:24 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | tipu |
---|
to | nishadhasan |
---|
amount | 0.016 HIVE |
---|
memo | "@tipU investor payout - check out https://tipu.online/hive for detailed info - thank you!" |
---|
|
---|
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extensions | [] |
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transaction_id | eba9ca7eff2c6841d270300c6f0f7a58746c8dbf |
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block_num | 96,763,235 |
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transaction_num | 23 |
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