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title | "Para volver a la calma" |
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body | "<liketuimages>
<center>


</center>
</liketuimages>
<div class="text-justify">
<center>ESPAÑOL</center>
Las noticias ahora mismo pueden asustarnos/abrumarnos un poco.
Está bien estar informados, sobre todo a la hora de tomar decisiones. Para saber lo que está sucediendo, cómo afecta a otras personas y cómo puede afectarnos a nosotros mismos.
Sin embargo, también necesitamos momentos de "desconexión". De hacer actividades tranquilas, incluso relajantes, que nos conecten con lo que pasa aquí y ahora.
Podemos creer que "no nos afecta tanto lo que vemos o leemos" pero la verdad es que sí, y la suma de conocer eventos negativos constantemente puede como mínimo agotarnos, asustarnos o hacer que nos preocupemos considerablemente, lo que tiene efectos en nuestra salud física y mental.
A mi me ayuda un poco de actividad física, por ejemplo, o consumir contenido más suave, con el que solo me entretengo o aprendo. ¿Tú cómo haces para volver a ti cuando afuera hay caos y malas noticias?
___________________
<center>ENGLISH</center>.
The news right now can scare/upset us a bit.
It's good to be informed, especially when it comes to making decisions. To know what is happening, how it affects other people and how it can affect us ourselves.
However, we also need moments of “disconnection”. To do quiet, even relaxing activities that connect us with what is happening here and now.
We may believe that “we are not so affected by what we see or read” but the truth is that we are, and the sum of constantly knowing about negative events can at the very least exhaust us, scare us, or cause us to worry considerably, which has effects on our physical and mental health.
For me, a little physical activity helps, for example, or consuming softer content that just entertains me or teaches me. How do you get back to yourself when there is chaos and bad news outside?
</div>
_______
<center>
<sub>
Todas las imágenes de esta publicación son de mi autoría, editadas en snapseed. El contenido también es original y propio.
All images in this post are my own, edited in snapseed. The content is also original and mine.
</sub>
</center>
---
For the best experience view this post on [Liketu](https://liketu.com/@sofiaquino98/para-volver-a-la-calma)" |
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id | ssc-mainnet-hive |
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json | {"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"SWAP.BLURT","quantity":"250.121005","price":"0.00999999"}} |
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json | "[{"contractName":"tokens","contractAction":"issue","contractPayload":{"symbol":"STEM","to":"stemgeeks","quantity":"0.000013"}},{"contractName":"tokens","contractAction":"stake","contractPayload":{"symbol":"STEM","to":"ryosai","quantity":"0.000006"}},{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"STEM","to":"ryosai","quantity":"0.000006","memo":"Here are your claimed tokens! (0.000006 more STEM were added to STEM POWER)"}}]" |
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json | {"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"DEC","quantity":"7768","price":"0.00504891"}} |
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id | sm_token_award |
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json | {"n":"27P4qiVo","to":"eduardovozzi","qty":0.945,"from":"$TOKEN_STAKING_REWARDS","token":"VOUCHER"} |
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expiration | 2025-06-22 21:24:46 |
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operations | 0. | 0. | claim_reward_balance |
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1. | account | jemmarti |
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reward_hive | 0.000 HIVE |
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reward_hbd | 0.000 HBD |
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reward_vests | 8.347805 VESTS |
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