| json_metadata | "{"app":"Musing","appTags":["Vegetable",""],"appCategory":"Vegetable","appTitle":"What are the benefits of okra ?","appBody":"<p>It is not a well-known product in the western world.</p>\n<p><br></p>\n<p><img src=\"http://marisamoore.com/wp-content/uploads/2014/08/Summer-Okra-in-Mini-Colander.jpg\" /></p>\n<p><br></p>\n<p><br></p>\n<p>The okra, also called quimbob贸 or abelmosco, is a vegetable coming from the most tropical zone of Africa. It resembles a pepper, but its properties are very different from this one. It should be noted that it has a slime that causes some people to reject their consumption. However, it is this component that makes it a very advantageous product for health.</p>\n<p><br></p>\n<p>By introducing the okra within a diet, you can obtain different benefits for the body, among which weight loss is highlighted thanks to its low caloric content and power to satisfy hunger.</p>\n<p><br></p>\n<p>Reduce the cholesterol</p>\n<p>The abelmosco is an excellent complement for the diet of those who must lower their level of bad cholesterol in blood. This is due to the high level of fiber it contains. Also, it is good to lower the amount of triglycerides.</p>\n<p><br></p>\n<p>It is advantageous for the circulatory system</p>\n<p>The high level of vitamin C that okra has, prevents arteriosclerosis since it protects cells from oxidative damage. Therefore, it prevents the deterioration of blood vessels and the accumulation of plaque.</p>\n<p><br></p>\n<p>On the other hand, vitamin K allows the blood to coagulate correctly, which benefits the prevention of coronary diseases.</p>\n<p><br></p>\n<p><img src=\"http://madindy.com/wp-content/uploads/2011/06/IMG_8381.jpg\" /></p>\n<p><br></p>\n<p>Help in pregnancy</p>\n<p>It is also recommended the consumption of this product during pregnancy and lactation period since it helps the fetus to develop and have a correct cerebral development due to its contribution in folic acid. In this way they prevent miscarriage.</p>\n<p><br></p>\n<p>Decrease the pressure</p>\n<p>Okra</p>\n<p>Oleic acid, the same that is found in high amounts in olive oil and canola, is found in the seeds of this vegetable. Its main benefit to the body is to lower blood pressure.</p>\n<p><br></p>\n<p>Combat constipation</p>\n<p>The laxative properties of quimbob贸, due to the high level of fiber and water that it has, are excellent to combat constipation. Likewise, its large pectin content also allows the expulsion of feces. This helps prevent diseases such as colon cancer.</p>\n<p><br></p>\n<p>Protects the kidney</p>\n<p>Eating quimbob贸 is really good to take care of kidney problems or kidney disease because it decreases urine protein and uric acid.</p>\n<p><br></p>\n<p>Take care of the liver</p>\n<p>The liver is one of the organs that is benefited by the intake of abelmosco. Because it has an antioxidant action, take care of it.</p>\n<p><br></p>\n<p>Preserve the view</p>\n<p>view</p>\n<p>The okra reduces the chances of suffering from cataracts and glaucoma because it contains beta carotene, zeaxanthin and lutein. These antioxidant substances prevent the deterioration of vision.</p>\n<p><br></p>\n<p><img src=\"https://mamabee.com/wp-content/uploads/2015/10/america.aljazeera.com_.jpg\" /></p>\n<p><br></p>\n<p>Strengthens the respiratory system</p>\n<p>People with respiratory problems such as asthma, bronchitis, or flu have an ally in this vegetable. Ingesting quimbob贸 will allow them to diminish these complications thanks to the vitamin C that it contains. Also, this product helps protect the lungs.</p>\n<p><br></p>\n<p>Strengthens the bone system</p>\n<p>In the same way that it is recommended to drink milk because of the calcium it brings for the maintenance of bones, okra is an optimal product to perform this function. Thanks to this substance and vitamin D your bones and joints will be in good condition for longer.</p>\n<p><br></p>\n<p>Help to lose weight</p>\n<p>This product is a great help to satiate the organism by means of the fibers it contains. In addition, it allows the reduction of localized fats, which favors weight loss.</p>\n<p><br></p>\n<p><img src=\"http://www.columbiaheightscommunitymarketplace.org/wp-content/uploads/2012/07/okra-close-up.jpg\" /></p>\n<p><br></p>\n<p>Fortify hair</p>\n<p>hair</p>\n<p>This vegetable is very advantageous to transform a weak and weak hair into a healthy, hydrated, shiny and healthy mane. Likewise, it prevents odious dandruff and keeps lice away.</p>\n<p>Improves the skin</p>\n<p>Vitamin A and C, along with the nutrients found in okra, are very useful for cleaning the skin. Thus, they prevent acne, excessive pigmentation of the skin and diseases such as psoriasis.</p>\n<p><br></p>\n<p>Prevents anemia</p>\n<p>Because it is a food rich in iron, it benefits the preservation of red blood cells, which prevents anemia.</p>\n<p><br></p>\n<p>Energizes</p>\n<p>The lack of time to sleep or the hustle and bustle due to work or student time can make you need an extra boost of energy. There are people who resort to coffee or energy drinks, although these are not the most recommended. Consuming abelmosco or some alternatives to coffee can be a good option to combat coffee.</p>\n<p><br></p>\n<p>Nutritional properties</p>\n<p>okra properties</p>\n<p>The abelmosco is a vegetable that contains diverse benefits for the health thanks to the nutritional properties that are enumerated to follow.</p>\n<p><br></p>\n<p><img src=\"http://1.bp.blogspot.com/-pRN9U65sCEQ/TlC_Y6_BBbI/AAAAAAAACkc/RG1x4x3FD0I/s1600/Pics+EOS+29july2011+043.jpg\" /></p>\n<p><br></p>\n<p>Folic acid</p>\n<p>Betacatoreno</p>\n<p>Catechin</p>\n<p>Calcium</p>\n<p>Fiber</p>\n<p>Flavonoids</p>\n<p>Folate</p>\n<p>Iron</p>\n<p>Lutein</p>\n<p>Magnesium</p>\n<p>Vitamin B</p>\n<p>Manganese</p>\n<p>Vitamin A</p>\n<p>Sodium</p>\n<p>Xanthine</p>\n<p>Vitamin K</p>\n<p>Zinc</p>\n<p>Vitamin D</p>\n<p>Contraindications and care to keep in mind </p>\n<p>Okra</p>\n<p><br></p>\n<p><img src=\"https://www.healthline.com/hlcmsresource/images/topic_centers/Diabetes/642x361_Is_Okra_the_Secret_Weapon_Against_Diabetes.jpg\" /></p>\n<p><br></p>\n<p>As almost everything that is consumed in life, if not done properly, can bring some complications to the body. For that reason, it is important that people know the contraindications of this vegetable.</p>\n<p><br></p>\n<p>Attention with kidney stones</p>\n<p>If unfortunately you are predisposed to kidney stones, consuming this product in exorbitant amounts can aggravate your problem given the oxalates that are present in it.</p>\n<p><br></p>\n<p>Do not mix with some medications</p>\n<p>For those who suffer from diabetes and regularly take metformin, it is important that they consult their doctor before adding okra to their diet. The plant can block the absorption of the medicine.</p>\n<p><br></p>\n<p>Care when cooking</p>\n<p>When cooking this vegetable or adding it to any dish, it should never be done inside metal pots or cut on metal surfaces. This is because it can absorb metal components and become toxic. Therefore, prepare it in earthenware, porcelain or agate containers.</p>\n<p><br></p>\n<p>How is the flavor of the abelmosco?</p>\n<p>okra</p>\n<p>If compared to the pepper, the flavor of the okra is much softer. For some people it may be strange to eat it since it has a gelatinous composition, but it disappears when roasted.</p>\n<p><br></p>\n<p>The taste itself, could be defined as a bit sweet, so it is nice for almost everyone who consumes it. Ideally, it is to know how to cook it, since that is where the taste that you are going to have resides.</p>\n<p><br></p>\n<p>Quimbomb贸 in sauce</p>\n<p><br></p>\n<p><img src=\"http://i.huffpost.com/gen/3355428/images/o-OKRA-RECIPES-facebook.jpg\" /></p>\n<p><br></p>\n<p>okra in sauce</p>\n<p>Image credit: Glotoncubano.com</p>\n<p>Ingredients:</p>\n<p><br></p>\n<p>Quimbomb贸: 400 grams;</p>\n<p>Salt: 2 teaspoons;</p>\n<p>Vinegar: 陆 cup;</p>\n<p>Oil: to taste;</p>\n<p>Chili peppers of many colors: to taste;</p>\n<p>Onion: 1 unit;</p>\n<p>Garlic: 2 cloves;</p>\n<p>Chicken broth: 500 cl .;</p>\n<p>Water: 3 cups.</p>\n<p>Preparation mode</p>\n<p><br></p>\n<p>1. Cut all the spices.</p>\n<p><br></p>\n<p>2. Split the abelmosco into wheels and add vinegar.</p>\n<p><br></p>\n<p>3. Stir first the okra and then add the spices.</p>\n<p><br></p>\n<p>4. Add chicken broth, water and cook under pressure for 10 minutes.</p>\n<p><br></p>\n<p>5. Let dry for a few minutes and your plate will be ready.</p>\n<p><br></p>\n<p>Final advice:</p>\n<p>The abelmosco is an extremely versatile vegetable that has many nutrients for health. However, it is preferable that if you want to add it to your diet, consult a doctor, first, to recommend if it is good for you and how to ingest it.</p>\n<p><br></p>\n<p>If you are interested in the recipes that carry this vegetable, here is a video that shows you how to cook it with chicken.</p>","appDepth":2,"appParentPermlink":"p3pjntddx","appParentAuthor":"arpitrathore","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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