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| author | eagle42 |
|---|---|
| permlink | fkhrr8885 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Vegetable",""],"appCategory":"Vegetable","appTitle":"What are the benefits of okra ?","appBody":"<p>Okra may not be the most conventional vegetable in the garden, but it has a rich content of vitamins and minerals, including vitamins A, B, C, E, and K, as per the USDA National Nutrient Database. <a href=\"https://ndb.nal.usda.gov/ndb/foods/show/11278\">[2]</a> The vegetable also contains calcium, iron, magnesium, potassium, and zinc. Furthermore, it contains high levels of nutritious mucilaginous fiber, colloquially called okra slime. Most of the health benefits are due its the presence of minerals, vitamins, and organic compounds found in it. </p>","appDepth":2,"appParentPermlink":"p3pjntddx","appParentAuthor":"arpitrathore","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-20 16:29:27 |
| last_update | 2018-10-20 16:29:27 |
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