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| author | donsunex |
|---|---|
| permlink | f332pp7d5 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Spiritual",""],"appCategory":"Spiritual","appTitle":"What are the benefits of yoga ?","appBody":"<p>The art of practising yoga helps in controlling an individual's body, soul and mind. Which brings mental and physical disciplines to achieve a peaceful body and mind which helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.</p><p>Yoga is well known to increase peace in our body and fights against all our stress and problems. Mature people face most problems in life as compared to the children.</p><p>Importance of Yoga</p><p>Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Different types of physical exercises, like aerobics,</p><p>bone-strengthening, stretching assure only physical well-being. They have little to do with the development of the spiritual or astral body.</p><p>Yogic exercises recharge the body with facilitates and cosmic energy which helps in performance to:</p><p>Attainment of perfect equilibrium and harmony</p><p>Promotes self- healing.</p><p>Removes negative blocks from the mind and toxins from the body</p><p>Benefits of Yoga</p><p>Improved workability is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it then you will start noticing a gradual loosening which will help to reduce the pain and eventually, seemingly impossible poses will become possible. You will start noticing that aches and pains start to disappear. That's no coincidence.</p><p>Tight hips can strain the knee joint due to improper alignment of the shinbones and thighs. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. Inflexibility in connective tissue and muscles, such as fascia and ligaments, can cause poor posture.</p><p>Eating mindfully, also known as intuitive eating, is a concept that encourages being present in the moment while eating. It’s about paying attention to the taste, smell and texture of your food and feelings or sensations you experience while eating. This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviours.</p>","appDepth":2,"appParentPermlink":"f3txkqhd5","appParentAuthor":"stargreen","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-19 15:25:30 |
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