Viewing a response to: @musing-threads/n5889c250
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| author | stargreen |
|---|---|
| permlink | f3txkqhd5 |
| category | musing-threads |
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| created | 2018-10-19 13:48:45 |
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| author | donsunex |
|---|---|
| permlink | f332pp7d5 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Spiritual",""],"appCategory":"Spiritual","appTitle":"What are the benefits of yoga ?","appBody":"<p>The art of practising yoga helps in controlling an individual's body, soul and mind. Which brings mental and physical disciplines to achieve a peaceful body and mind which helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.</p><p>Yoga is well known to increase peace in our body and fights against all our stress and problems. Mature people face most problems in life as compared to the children.</p><p>Importance of Yoga</p><p>Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Different types of physical exercises, like aerobics,</p><p>bone-strengthening, stretching assure only physical well-being. They have little to do with the development of the spiritual or astral body.</p><p>Yogic exercises recharge the body with facilitates and cosmic energy which helps in performance to:</p><p>Attainment of perfect equilibrium and harmony</p><p>Promotes self- healing.</p><p>Removes negative blocks from the mind and toxins from the body</p><p>Benefits of Yoga</p><p>Improved workability is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it then you will start noticing a gradual loosening which will help to reduce the pain and eventually, seemingly impossible poses will become possible. You will start noticing that aches and pains start to disappear. That's no coincidence.</p><p>Tight hips can strain the knee joint due to improper alignment of the shinbones and thighs. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. Inflexibility in connective tissue and muscles, such as fascia and ligaments, can cause poor posture.</p><p>Eating mindfully, also known as intuitive eating, is a concept that encourages being present in the moment while eating. It’s about paying attention to the taste, smell and texture of your food and feelings or sensations you experience while eating. This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviours.</p>","appDepth":2,"appParentPermlink":"f3txkqhd5","appParentAuthor":"stargreen","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-19 15:25:30 |
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| author | horlaryhiwhorlar |
|---|---|
| permlink | f3wm5f78x |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Spiritual",""],"appCategory":"Spiritual","appTitle":"What are the benefits of yoga ?","appBody":"<p>Many logical preliminaries of differing quality have been distributed on yoga. </p><p>While there's degree for more thorough investigations on its medical advantages, most examinations recommend yoga is a protected and viable approach to increment physical movement, particularly quality, adaptability and equalization. </p><p>Some proof general yoga rehearse is helpful for individuals with hypertension, coronary illness, a throbbing painfulness – including lower back agony – sadness and stress.</p>","appDepth":2,"appParentPermlink":"f3txkqhd5","appParentAuthor":"stargreen","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-19 15:15:36 |
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| author | imranroza |
|---|---|
| permlink | p3gnuv7d5 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Spiritual",""],"appCategory":"Spiritual","appTitle":"What are the benefits of yoga ?","appBody":"<p>there are 7 benefits of yoga</p><p>---</p><p>Basically, yoga focuses more on strength, flexibility, and breathing. Many movements in yoga are inspired by nature. Especially for women, yoga has many benefits that are more than just losing weight. What are the benefits of yoga for women? Here's the review:</p><p>1. Train Patience. This is because every yoga movement is done in a matter of breath, where the number of breaths that count is usually 3 to 7 times (inhale and exhale). So as much as possible, hold the movement until the breath count is complete. By passing it, that's where your patience is trained when you are in yoga.</p><p>2. Means of Relaxation. Practicing yoga is also able to improve mood, especially in the days before menstruation which sometimes makes women more sensitive than usual.</p><p>3. Flexibility and Body Strength. when doing a pigeon pose (kapotasana). Pigeon poses will make the spine, arms and legs more flexible. When you have to hold back yoga movements, body strength is formed. When you have to sit for hours in the office, this movement can also relieve the pain felt on your back.</p><p>4. Improve body posture. Yoga also helps the body become more sensitive, for example when we accidentally bend our sitting posture, the body will immediately change to the correct position.</p><p>5. Lose Weight. yoga can burn more calories than walking casually with the same duration. However, balance with a healthy diet too!</p><p>6. Improved Sleep Quality. a calm mind after doing yoga will also improve the quality of your sleep at night. The benefits of yoga for women are certainly very important, especially if your workload often causes difficulty sleeping.</p><p>7. Increase Intimate Relationship Passion. Increased blood circulation in various parts of the body after a yoga routine, including the lower waist area, is the main reason behind the increased passion for intercourse.</p><p>Seeing the many benefits of yoga for women above, this exercise is certainly highly recommended for those of you who want to always live healthy, even looking beautiful with ideal body weight.</p>","appDepth":2,"appParentPermlink":"f3txkqhd5","appParentAuthor":"stargreen","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-19 18:58:54 |
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| author | resuscitate |
|---|---|
| permlink | p3mqyw785 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Spiritual",""],"appCategory":"Spiritual","appTitle":"What are the benefits of yoga ?","appBody":"<p>Yoga has so many health benefits to the body. People that practice yoga often enjoy a more healthy life than those that do not. Some very common benefits of yoga are:</p><p>1. A more strengthened joints and muscles. The more you practice yoga, the stronger your joints and muscles get.</p><p>2. Yoga helps to keep your body flexible and eliminate joint and muscle pains.</p><p>3. Yoga helps one to maintain a steady heart rate</p><p>4. Yoga helps you to burn calories and body fast</p><p>5. Yoga helps calm the nerves and teaches one on how to maintain concentration </p><p>6. Yoga helps keep the organs of the body vibrant and healthy, etc.</p><p>Yoga has so many benefits that you can only experience when you are consistent in it.</p>","appDepth":2,"appParentPermlink":"f3txkqhd5","appParentAuthor":"stargreen","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-19 13:57:42 |
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