| json_metadata | "{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"What are your practical steps for reducing stress?","appBody":"<p>Just so you know, stress is the emotionAL or physical state of tension that causes fristration. Stress can be acute or it can be chrinic. The acute stress occurs for a short while and the chronic occurs for a long while. THE body reaponds to high demand's by getting stressed. Stress can lead to anxiety and anxiety to depression which ultimately fuels suicide. We should do well to reduce stress. Practical steps you can take to eliminate stress are.</p><p>1. Rest</p><p>The importance of rest should not be underrated as it is the best form of rebooting the brain and giving the body ad soul the calm it need. When you feel stressed, just leave what you're doing and take a good rest.</p><p>2. Exercise</p><p>Exercising is not just to get bulkier body and chipped body. Exercise helps the body to improve and increase the flow of blood all round the body. When you get stressed, blood flow reduces or stops at certain part of the body like the skin that causes it to wrinkle. If you exercise more when streshe's, the blood flow increases and it also helps you to take your mind away from what's causing you stress, and bring your mind to the exercise. EXERCISES to involve in are jogging, walking, swimming. I would try to avoid weight lifting because when a person is not in the right frame of mind, you tend to add extra tension to the muscles and can cause workout injuries. </p><p>3. Meditation </p><p>We all know how meditation has been proven to help mental health. So, stretch your body, pose yourself in the meditation way and meditate, don't forget to breath.</p><p>4. Yoga</p><p>Try yoga poses of different stances. My favorite is the deal man pose. I can stay in that position for long and just drown away in my breathing edercise, while in that pose, I get to do the 5th practical step I will share.</p><p>5. Deal with the problem</p><p>Dealing with the problem begins with thinking which I do through the dead man pose, \"planning is essential \" Churchill. So I take my time through the dead man pose to think of the problem and plan ways to combat it.</p><p>After thinking of the problem, I pocked to action of dealing with the problem. I do what I plan and have faith that it's going to work for me.</p><p>Stress is injurious to the health. So, please, deal with it very soon. Stay healthy.</p>","appDepth":2,"appParentPermlink":"p3lfthqaw","appParentAuthor":"my451r","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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