Viewing a response to: @phelimint/re-dadview-re-phelimint-finally-broke-a-new-running-pace-record-but-still-a-long-way-to-go-20180124t081321873z
I used to run Division I track and field. I was a sprinter though so distance isn't my specialty. Speed concepts are similar though. If you are training for a 400 you may do between 5 and 10 runs of 250m or 300m at a faster pace.
| author | dadview |
|---|---|
| permlink | re-phelimint-re-dadview-re-phelimint-finally-broke-a-new-running-pace-record-but-still-a-long-way-to-go-20180124t124239855z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
| created | 2018-01-24 12:42:39 |
| last_update | 2018-01-24 12:42:39 |
| depth | 3 |
| children | 1 |
| last_payout | 2018-01-31 12:42:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.668 HBD |
| curator_payout_value | 0.215 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 229 |
| author_reputation | 7,625,434,131,934 |
| root_title | "Finally broke a new running pace record, but still a long way to go!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 31,915,531 |
| net_rshares | 84,109,896,669 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| pharesim | 0 | 82,890,821,759 | 0.02% | ||
| buzzbeergeek | 0 | 1,219,074,910 | 1% |
Cool, I'm on it! Gotta make that pace by next month.
| author | phelimint |
|---|---|
| permlink | re-dadview-re-phelimint-re-dadview-re-phelimint-finally-broke-a-new-running-pace-record-but-still-a-long-way-to-go-20180125t044059319z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
| created | 2018-01-25 04:41:00 |
| last_update | 2018-01-25 04:41:00 |
| depth | 4 |
| children | 0 |
| last_payout | 2018-02-01 04:41:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 52 |
| author_reputation | 65,033,876,445,793 |
| root_title | "Finally broke a new running pace record, but still a long way to go!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 32,101,580 |
| net_rshares | 0 |
hiveblocks