Viewing a response to: @dadview/re-phelimint-finally-broke-a-new-running-pace-record-but-still-a-long-way-to-go-20180124t040942994z
Thanks man, I have heard some similar advice in the past, it's time to put it into action. Sounds like your really doing great man, those are some impressive losses.
| author | phelimint |
|---|---|
| permlink | re-dadview-re-phelimint-finally-broke-a-new-running-pace-record-but-still-a-long-way-to-go-20180124t081321873z |
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I used to run Division I track and field. I was a sprinter though so distance isn't my specialty. Speed concepts are similar though. If you are training for a 400 you may do between 5 and 10 runs of 250m or 300m at a faster pace.
| author | dadview |
|---|---|
| permlink | re-phelimint-re-dadview-re-phelimint-finally-broke-a-new-running-pace-record-but-still-a-long-way-to-go-20180124t124239855z |
| category | running |
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| pharesim | 0 | 82,890,821,759 | 0.02% | ||
| buzzbeergeek | 0 | 1,219,074,910 | 1% |
Cool, I'm on it! Gotta make that pace by next month.
| author | phelimint |
|---|---|
| permlink | re-dadview-re-phelimint-re-dadview-re-phelimint-finally-broke-a-new-running-pace-record-but-still-a-long-way-to-go-20180125t044059319z |
| category | running |
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