I did another intervals run today. The temperature has dropped appreciably from recent weeks, but I was still sweating well by the end. I felt it went pretty well, but I didn't break any personal records this time. I felt I did speed up when I should although some sprints were uphill. It all gets the heart and lungs working. On the way back I visited the outdoor gym which is just behind Stevenage swimming pool. Okay, so it's not as versatile as a proper gym, but it gives other parts of my body a workout. I know a lot of keen runners don't work so much on their upper bodies as they don't want to carry the extra muscle weight, but I'd rather have a better general physique.  I'll try to do parkrun this week. There's one in Stevenage I could drive to. Run free! Support the runners of #RunningProject and please join us. <p><b><div class="pull-left"><img src="https://steevc.keybase.pub/steemit/steevc.png"></div> I'm Steve, the geeky guitarist. </b><ul><li>I'll buy <a href="https://steemit.com/guitar/@steevc/steem-for-picks">guitar picks for Steem Dollars</a></li> <li>Get a <a href="https://links.wirexapp.com/MpmB/4bTIQcutbK?action=affiliate-register&code=bjRZpvkK8UOQ2wkKVKEg2w">Wirex Debit Card</a> to spend your crypto.</li> <li>Steemians can get <a href="/byteball/@steevc/byteball-are-doing-an-airdrop-for-steemians">Byteball airdrop</a></li> <li>Get some passive income with <a href="https://www.mannabase.com/?ref=ej74g43dgi">Mannabase</a></li> <li>If this post is over seven days old you can vote up one of my newer posts to reward me.</li></ul> <p><b>Spam comments may be flagged. Beware of the <a href="https://steemit.com/steemit/@katharsisdrill/some-splendid-advice-on-commenting">Commentphant!</a></b></p> [//]:# (!steemitworldmap 51.905057 lat -0.199134 long Outdoor gym d3scr)
| author | steevc | ||||||
|---|---|---|---|---|---|---|---|
| permlink | lunchtime-run-go-faster-b3669babb06b5est | ||||||
| category | running | ||||||
| json_metadata | {"links":["https://steemit.com/guitar/@steevc/steem-for-picks","https://links.wirexapp.com/MpmB/4bTIQcutbK?action=affiliate-register&code=bjRZpvkK8UOQ2wkKVKEg2w","https://www.mannabase.com/?ref=ej74g43dgi","https://steemit.com/steemit/@katharsisdrill/some-splendid-advice-on-commenting"],"image":["https://img.esteem.ws/m012em6ej1.png","https://steevc.keybase.pub/steemit/steevc.png"],"tags":["running","stevenage","exercise","nobidbots"],"app":"esteem/1.0.9-surfer","format":"markdown+html","community":"esteem"} | ||||||
| created | 2018-08-01 17:25:06 | ||||||
| last_update | 2018-08-01 17:25:06 | ||||||
| depth | 0 | ||||||
| children | 14 | ||||||
| last_payout | 2018-08-08 17:25:06 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 1.888 HBD | ||||||
| curator_payout_value | 0.429 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 1,853 | ||||||
| author_reputation | 1,376,637,828,677,127 | ||||||
| root_title | "Lunchtime run: Go faster!" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 66,784,228 | ||||||
| net_rshares | 1,493,507,601,796 | ||||||
| author_curate_reward | "" |
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| elyaque | 0 | 51,717,586 | 15% | ||
| treaphort | 0 | 429,450,110 | 11% | ||
| whatsup | 0 | 70,848,933,015 | 24% | ||
| ocrdu | 0 | 742,219,131 | 100% | ||
| lloyddavis | 0 | 8,265,188,008 | 18% | ||
| spaceballoon | 0 | 86,447,101 | 10% | ||
| rebeccabe | 0 | 8,532,987,204 | 20% | ||
| katharsisdrill | 0 | 106,525,620,806 | 25% | ||
| brimax | 0 | 4,571,031,043 | 5% | ||
| trevor.george | 0 | 180,233,688,378 | 100% | ||
| crowdfundedwhale | 0 | 64,255,783,460 | 15% | ||
| teamhumble | 0 | 6,307,160,947 | 10% | ||
| styleyfrancky | 0 | 1,114,044,634 | 100% | ||
| ruslucas | 0 | 2,099,484,654 | 100% | ||
| blockchaincat | 0 | 962,611,331 | 100% | ||
| paolobeneforti | 0 | 63,899,126,854 | 20% | ||
| beeridiculous | 0 | 440,052,839 | 100% | ||
| c0ff33a | 0 | 11,269,881,932 | 10% | ||
| detlev | 0 | 870,643,205 | 1% | ||
| thelordsfinest | 0 | 313,230,367 | 5% | ||
| isaria | 0 | 7,606,465,718 | 3% | ||
| joejoekeys | 0 | 3,661,891,984 | 50% | ||
| tribedownsouth | 0 | 4,884,321,274 | 50% | ||
| cobloc | 0 | 1,615,086,188 | 50% | ||
| senzenfrenz | 0 | 37,166,648,754 | 100% | ||
| toofasteddie | 0 | 23,598,096,108 | 30% | ||
| beautifulbullies | 0 | 36,145,032,377 | 30% | ||
| arbi666 | 0 | 1,058,663,895 | 50% | ||
| shanibeer | 0 | 24,070,696,922 | 33% | ||
| avesa | 0 | 20,780,520,184 | 33% | ||
| msvee | 0 | 7,673,885,871 | 100% | ||
| kiriatjrb | 0 | 73,964,244 | 5% | ||
| drfunk13 | 0 | 198,632,388 | 33% | ||
| bipolar | 0 | 2,452,410,594 | 33% | ||
| infamousit | 0 | 3,434,195,051 | 25% | ||
| leejhoops | 0 | 198,654,091 | 33% | ||
| lucyford | 0 | 198,413,561 | 33% | ||
| christianwindley | 0 | 186,143,841 | 33% | ||
| realjohnaziz | 0 | 2,468,897,403 | 50% | ||
| rogeviolinista | 0 | 128,287,834 | 10% | ||
| fknmayhem | 0 | 4,329,221,266 | 22% | ||
| scuzzy | 0 | 2,323,927,211 | 50% | ||
| ericedelweis | 0 | 182,286,478 | 10% | ||
| dashroom | 0 | 120,164,482 | 22% | ||
| not-a-bird | 0 | 707,900,720 | 5.5% | ||
| shaff.aff | 0 | 61,096,711 | 10% | ||
| evilest-fiend | 0 | 104,228,594 | 3.3% | ||
| luisferchav | 0 | 1,243,376,495 | 20% | ||
| steembasicincome | 0 | 21,078,867,093 | 1% | ||
| guifaquetti | 0 | 437,129,519 | 12.5% | ||
| b-ridiculous | 0 | 91,747,306 | 15% | ||
| esl | 0 | 89,874,976 | 50% | ||
| not-a-gamer | 0 | 131,473,554 | 11% | ||
| laritheghost | 0 | 4,294,579,725 | 50% | ||
| gibber | 0 | 112,258,084 | 5% | ||
| bengy | 0 | 998,047,038 | 5% | ||
| plloi | 0 | 247,310,168 | 100% | ||
| rhmi90 | 0 | 587,890,894 | 50% | ||
| grizzle | 0 | 11,995,745,647 | 100% | ||
| operahoser | 0 | 6,347,727,221 | 25% | ||
| asonintrigue | 0 | 405,495,448 | 25% | ||
| atomcollector | 0 | 1,670,454,954 | 7% | ||
| kryptoe | 0 | 6,499,923,771 | 33% | ||
| bozz | 0 | 2,433,594,328 | 40% | ||
| anaraiysa90 | 0 | 102,047,295 | 50% | ||
| runningproject | 0 | 4,362,626,314 | 35% | ||
| jetlag707 | 0 | 2,274,045,458 | 100% | ||
| lstriker | 0 | 403,089,492 | 50% | ||
| indiebandguru | 0 | 1,477,567,067 | 50% | ||
| newenx | 0 | 961,015,646 | 10% | ||
| grandspace | 0 | 584,214,806 | 100% | ||
| saifulyusuf01 | 0 | 103,320,256 | 50% | ||
| kahsay | 0 | 131,916,859 | 5.2% | ||
| grayarty | 0 | 122,077,225 | 5% | ||
| theomgbrand | 0 | 2,263,820,280 | 50% | ||
| theturtleproject | 0 | 1,123,303,332 | 50% | ||
| musicapoetica | 0 | 72,272,128 | 10% | ||
| a0i | 0 | 580,939,650 | 100% | ||
| josevallera | 0 | 2,040,340,894 | 100% | ||
| backstagepass | 0 | 306,887,175 | 50% | ||
| joila | 0 | 739,058,770 | 100% | ||
| rognel2904 | 0 | 61,140,362 | 10% | ||
| polarbeats | 0 | 122,029,246 | 10% | ||
| kentonlee | 0 | 324,066,549 | 75% | ||
| scottychams | 0 | 4,265,952,365 | 50% | ||
| run.vince.run | 0 | 166,247,705 | 17.5% | ||
| bigbagbenji | 0 | 304,024,725 | 50% | ||
| drzerk88 | 0 | 273,625,173 | 50% | ||
| lorenzopistolesi | 0 | 649,842,109 | 5% | ||
| eduardoj236 | 0 | 593,937,182 | 100% | ||
| veckinon | 0 | 2,599,078,425 | 50% | ||
| djdarkstorm | 0 | 553,347,045 | 40% | ||
| klemm | 0 | 289,909,764 | 50% | ||
| budika | 0 | 297,354,056 | 50% | ||
| leosk8 | 0 | 240,004,814 | 50% | ||
| occpresents | 0 | 2,558,279,145 | 100% | ||
| lifeoflili | 0 | 302,905,734 | 70.35% | ||
| recordpool | 0 | 623,755,994 | 5% | ||
| ralfdee | 0 | 61,192,897 | 100% | ||
| samprock | 0 | 134,192,079 | 5% | ||
| primersion | 0 | 350,073,570 | 15.75% | ||
| browery | 0 | 3,468,118,470 | 100% | ||
| archaimusic | 0 | 274,805,672 | 10% | ||
| benkweller | 0 | 25,521,198,980 | 15% | ||
| marytopalova | 0 | 294,064,365 | 100% | ||
| amrizane | 0 | 216,689,190 | 50% | ||
| giant-plush | 0 | 238,834,436 | 100% | ||
| leomolina | 0 | 372,501,918 | 15% | ||
| musicvoter | 0 | 244,226,070,062 | 100% | ||
| slobberchops | 0 | 61,396,050,143 | 34% | ||
| mtlbss | 0 | 516,785,168 | 100% | ||
| waxvinylrecords | 0 | 298,922,096 | 50% | ||
| music4peace | 0 | 346,665,386 | 50% | ||
| humbertomontes | 0 | 140,016,147 | 25% | ||
| steemcampuk | 0 | 27,245,301,616 | 100% | ||
| misterro | 0 | 433,901,718 | 100% | ||
| jhayehidio | 0 | 301,901,592 | 50% | ||
| cnisclub | 0 | 1,168,633,304 | 100% | ||
| alexworld | 0 | 2,697,130,012 | 100% | ||
| allthemachines | 0 | 1,075,779,601 | 50% | ||
| thexreposts | 0 | 150,730,214 | 10% | ||
| rdsakash | 0 | 466,648,951 | 10% | ||
| musicvoter2 | 0 | 4,870,255,648 | 100% | ||
| goldenturtle | 0 | 490,901,945 | 100% | ||
| bretho | 0 | 550,238,839 | 95% | ||
| omegakane | 0 | 578,514,300 | 100% | ||
| lifekeys | 0 | 590,963,134 | 100% | ||
| junkfeathers | 0 | 2,453,451,004 | 100% | ||
| indiemusicplus | 0 | 592,931,765 | 100% | ||
| pedrogranado23 | 0 | 182,621,420 | 30% | ||
| spidola | 0 | 305,270,108 | 50% | ||
| eyewritedaily | 0 | 451,468,339 | 75% | ||
| classical-radio | 0 | 2,585,864,393 | 25% | ||
| digitaldan | 0 | 803,549,292 | 40% | ||
| byebyehamburgers | 0 | 1,990,110,010 | 50% | ||
| marenontherun | 0 | 2,966,742,559 | 100% | ||
| looneytunez | 0 | 304,675,323 | 50% | ||
| artcreator | 0 | 83,097,804 | 20% | ||
| femseen | 0 | 206,750,052 | 50% | ||
| horribleorbit | 0 | 440,605,569 | 75% | ||
| bingbabe | 0 | 599,366,579 | 100% | ||
| mbeatz | 0 | 338,503,452 | 50% | ||
| mrart | 0 | 61,979,209 | 10% | ||
| starfinger13 | 0 | 2,585,389,802 | 75% | ||
| chronik-n-coffee | 0 | 295,725,567 | 50% | ||
| nadalanget | 0 | 285,427,657 | 50% | ||
| elohim4 | 0 | 140,864,675 | 5% | ||
| everwatching | 0 | 247,541,546 | 100% | ||
| montanacellist | 0 | 91,724,900 | 12.5% | ||
| motorway | 0 | 1,935,536,768 | 100% | ||
| that.bass.guy | 0 | 343,090,420 | 50% | ||
| bitson | 0 | 593,836,432 | 50% | ||
| volareo | 0 | 1,538,502,461 | 50% | ||
| gentlefred | 0 | 611,078,850 | 100% | ||
| dman-dmania | 0 | 155,836,953 | 50% | ||
| aneurirc1223 | 0 | 293,495,632 | 50% | ||
| soulfulfox | 0 | 584,266,980 | 100% | ||
| ultramod | 0 | 583,776,572 | 100% | ||
| whymonkey | 0 | 2,437,000,690 | 100% | ||
| drumeraonline | 0 | 225,151,086 | 50% | ||
| ataliba | 0 | 4,293,890,770 | 100% | ||
| emsteemians | 0 | 522,241,007 | 10% | ||
| housechain | 0 | 2,079,789,034 | 100% | ||
| btcpodcast | 0 | 91,462,288 | 15% | ||
| harnessflux | 0 | 304,322,897 | 50% | ||
| torrey.blog | 0 | 4,686,636,290 | 100% | ||
| chops.support | 0 | 17,142,239,887 | 100% | ||
| aaron.matthew | 0 | 299,301,005 | 50% | ||
| florc | 0 | 247,743,345 | 50% | ||
| adollaraday | 0 | 57,065,687,471 | 25% | ||
| upvoteshares | 0 | 10,847,489,758 | 25% | ||
| nostosmus | 0 | 276,801,503 | 100% | ||
| sopranos | 0 | 648,853,397 | 50% | ||
| minminlou | 0 | 295,395,020 | 50% | ||
| admiralbot | 0 | 10,716,118,602 | 33.33% |
We have an outdoor gym near us too at the local leisure centre. I have never used it though or seen anyone using it properly. It is mainly just kids mucking about on the equipment!
| author | beautifulbullies |
|---|---|
| permlink | re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t182913569z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
| created | 2018-08-01 18:29:18 |
| last_update | 2018-08-01 18:29:18 |
| depth | 1 |
| children | 1 |
| last_payout | 2018-08-08 18:29:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.034 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 182 |
| author_reputation | 62,831,707,247,890 |
| root_title | "Lunchtime run: Go faster!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 66,790,053 |
| net_rshares | 20,867,651,164 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steevc | 0 | 20,867,651,164 | 8% |
I'm usually alone on this one. There was a guy on a bench with a can of beer :) There's another park nearby with various bars and stuff and I've seen some muscular young men working out there. Makes me feel a bit weedy.
| author | steevc |
|---|---|
| permlink | re-beautifulbullies-re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t183153283z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
| created | 2018-08-01 18:31:54 |
| last_update | 2018-08-01 18:31:54 |
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| children | 0 |
| last_payout | 2018-08-08 18:31:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| author_reputation | 1,376,637,828,677,127 |
| root_title | "Lunchtime run: Go faster!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
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| net_rshares | 0 |
I think it is awesome that you have outdoor gyms like that. At the park my wife and I walk at they have things spread throughout the place like monkey bars and such. They are supposed to be challenges that you can accomplish as you walk around the track. Most of them have been there so long they look like they would collapse!
| author | bozz |
|---|---|
| permlink | re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180802t110848371z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
| created | 2018-08-02 11:11:18 |
| last_update | 2018-08-02 11:11:18 |
| depth | 1 |
| children | 2 |
| last_payout | 2018-08-09 11:11:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.021 HBD |
| curator_payout_value | 0.006 HBD |
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| root_title | "Lunchtime run: Go faster!" |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
| post_id | 66,866,011 |
| net_rshares | 16,989,458,823 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steevc | 0 | 16,989,458,823 | 6% |
I like them to get some variety in my workout. There are some near home, but those are more basic. One thing I like about running is that it's free and this is a bonus
| author | steevc |
|---|---|
| permlink | re-bozz-re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180802t115058669z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
| created | 2018-08-02 11:51:03 |
| last_update | 2018-08-02 11:51:03 |
| depth | 2 |
| children | 1 |
| last_payout | 2018-08-09 11:51:03 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 1,376,637,828,677,127 |
| root_title | "Lunchtime run: Go faster!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 66,869,241 |
| net_rshares | 0 |
For sure! I am not really one to ever find myself in a gym, but to pay to go into one on top of that is just crazy! :)
| author | bozz |
|---|---|
| permlink | re-steevc-re-bozz-re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180802t122345368z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
| created | 2018-08-02 12:26:15 |
| last_update | 2018-08-02 12:26:15 |
| depth | 3 |
| children | 0 |
| last_payout | 2018-08-09 12:26:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.020 HBD |
| curator_payout_value | 0.002 HBD |
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| body_length | 119 |
| author_reputation | 2,248,605,957,893,447 |
| root_title | "Lunchtime run: Go faster!" |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
| post_id | 66,872,097 |
| net_rshares | 13,901,037,202 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steevc | 0 | 13,901,037,202 | 5% |
**Don't listen to your mind: open your heart and run for sensations.* @amico https://media.giphy.com/media/13UlNsc0tVtPOg/giphy.gif *Resteemed by @runningproject*
| author | runningproject |
|---|---|
| permlink | re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t211653437z |
| category | running |
| json_metadata | {"tags":["running"],"users":["amico","runningproject"],"image":["https://media.giphy.com/media/13UlNsc0tVtPOg/giphy.gif"],"app":"steemit/0.1"} |
| created | 2018-08-01 21:16:54 |
| last_update | 2018-08-01 21:16:54 |
| depth | 1 |
| children | 0 |
| last_payout | 2018-08-08 21:16:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.020 HBD |
| curator_payout_value | 0.006 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 164 |
| author_reputation | 4,559,061,642,454 |
| root_title | "Lunchtime run: Go faster!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 66,803,848 |
| net_rshares | 16,988,446,713 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steevc | 0 | 16,988,446,713 | 6% |
**Congratulations, Your Post Has Been Added To The <a href='http://steemitworldmap.com'>Steemit Worldmap</a>!**<br/><sub>Author link: http://steemitworldmap.com?author=steevc<br>Post link: http://steemitworldmap.com?post=lunchtime-run-go-faster-b3669babb06b5est</sub><br/><br/>Want to have your post on the map too?<br/> - Go to [Steemitworldmap](http://www.steemitworldmap.com) - Click the code slider at the bottom - Click on the map where your post should be (zoom in if needed) - Copy and paste the generated code in your post - Congrats, your post is now on the map!
| author | steemitworldmap | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-steevc-lunchtime-run-go-faster-b3669babb06b5est-1533144638744t808923b5-ee75-43ea-96bc-9cb044bca602uid | ||||||
| category | running | ||||||
| json_metadata | {"tags":["steemitworldmap","accepted","auto-comment"],"links":["http://steemitworldmap.com","http://steemitworldmap.com?author=steevc","http://steemitworldmap.com?post=lunchtime-run-go-faster-b3669babb06b5est","http://www.steemitworldmap.com"],"app":"null/null","format":"markdown"} | ||||||
| created | 2018-08-01 17:30:39 | ||||||
| last_update | 2018-08-01 17:30:39 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2018-08-08 17:30:39 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.016 HBD | ||||||
| curator_payout_value | 0.004 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
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Upper body reinforcement is essential for runners as well. You have to balance everything for improving. What is really not important for a runner is to oversize or hypertrophy your arms and biceps doing repetitions with enormous weights... but doing so with a light weights is important for improving body coordination and get a balanced structure. I always do Core training, once a week at least. Well done mate!
| author | toofasteddie |
|---|---|
| permlink | re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t173753922z |
| category | running |
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I'm probably never going to be super muscly, but I'd like to tone up a bit. It's all a compromise of time and results.
| author | steevc |
|---|---|
| permlink | re-toofasteddie-re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t180047606z |
| category | running |
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I also try to balance running, core strength, and upper body strength training. Side planks are brutal! Posted using [Partiko iOS](https://itunes.apple.com/us/app/partiko/id1401033260?mt=8)
| author | torrey.blog |
|---|---|
| permlink | torrey-blog-re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t172837814z |
| category | running |
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I have a workout that includes some side planks. I may be old, but I don't want to be flabby :)
| author | steevc |
|---|---|
| permlink | re-torreyblog-torrey-blog-re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t174001040z |
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hahhahhah!
| author | toofasteddie |
|---|---|
| permlink | re-steevc-re-torreyblog-torrey-blog-re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t174111086z |
| category | running |
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Planks are perfect for the core, abdomen and lumbars reinforcement
| author | toofasteddie |
|---|---|
| permlink | re-torreyblog-torrey-blog-re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180801t173846483z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
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| steevc | 0 | 14,444,227,079 | 5% |
good work ;-) You might want o look into a thing called (something like) primal movement for your added gym work. Instead of static stuff like planks you do movement stuff that really works a good range of muscles and helps with core strength and flexibility. i'm only just dipping a toe into it at the moment. But it looks interesting.
| author | trevor.george |
|---|---|
| permlink | re-steevc-lunchtime-run-go-faster-b3669babb06b5est-20180802t010403989z |
| category | running |
| json_metadata | {"tags":["running"],"app":"steemit/0.1"} |
| created | 2018-08-02 01:04:03 |
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| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steevc | 0 | 16,988,446,713 | 6% |
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