| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | "" |
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| parent_permlink | hive-120586 |
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| author | elisocial |
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| permlink | esp-eng-receta-mi-version |
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| title | "[ESP/ENG] Receta: mi versión de pasta con brócoli/ Recipe: my version of pasta with broccoli" |
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| body | "¡Hola amigos! espero que estén muy bien y con algo de hambre cuando estén viendo esta publicación 😅 jeje hoy dejo por aquí una receta sabrosa y bastante sana: pasta con brócoli.
**Los ingredientes son:**
- 1 ramo de brócoli mediano
- 7 dientes de ajo
- 1/2 cebolla
- 3 cucharadas de aceite de oliva
- 250gr de pasta espaguetti o Bavette
- Agua que cubra los brócoli/ para la pasta al gusto
- Sal al gusto
- Queso Parmesano al gusto (opcional)
*Esta receta es para dos personas y su tiempo de cocción es de 35 mins a 45 mins.*
**Preparación:**
Cortamos en cuadros la cebolla y cortamos un poco los dientes de ajo para ponerlos a sofreír en el sartén con el aceite de oliva.
El ramo de brócoli lo vamos separando y cortando hasta que quede para ingerir en un solo bocado. Luego los ponemos en una olla con agua hasta que se cubran, lo dejamos por 15 minutos con llama media-baja para que queden ni muy crudos ni muy blanditos.
Cuando estén listos sacar de la olla con paleta y poner a reposar en un envase. El agua la usaremos para hacer la pasta. Según a tu juicio puedes agregar más agua y esperar a que hierva para echar los 250gr de pasta.
El brócoli lo vas a reunir con el sofrito de cebolla y ajo, puedes agregar un poco más de aceite de oliva para que quede como “salsa” dar vueltas y evita que se seque.
Cuando este lista la pasta, vas a colarla y agrega mantequilla para que no se pegue. Sirve pasta en un plato hondo y agrega el brócoli. Si deseas puedes agregar queso parmesano por encima.
¡Buen apetito!
Si te atreves en hacer esta receta me encantaría saber tu opinión y tu experiencia.
¡Nos vemos en una próxima publicación!
ENGLISH
Hi friends! I hope you are very well and with some hunger when you are watching this publication hehe today I leave here a tasty and quite healthy recipe: pasta with broccoli.
**The ingredients are:**
- 1 medium broccoli floret
- 7 cloves of garlic
- 1/2 onion
- 3 tablespoons of olive oil
- 250gr of spaghetti or Bavette pasta
- Water to cover the broccoli/ for the pasta to taste
- Salt to taste
- Parmesan cheese to taste (optional)
*This recipe is for two people and its cooking time is 35 mins to 45 mins. *
**Preparation:**
Cut the onion into squares and cut the garlic cloves a little to put them to sauté in the pan with the olive oil.
Separate the broccoli and cut it until it is ready to eat in one bite. Then we put them in a pot with water until they are covered, we leave it for 15 minutes with medium-low flame so that they are neither too raw nor too soft.
When they are ready, take them out of the pot with a paddle and put them to rest in a container. The water will be used to make the pasta. According to your judgment you can add more water and wait until it boils to pour the 250gr of pasta.
The broccoli you are going to put it together with the fried onion and garlic, you can add a little more olive oil so that it is like a "sauce", turn it around and avoid it to dry.
When the pasta is ready, you are going to strain it and add butter so that it does not stick. Serve pasta in a deep dish and add the broccoli. If you wish, you can add Parmesan cheese on top.
Enjoy!
If you dare to make this recipe I would love to know your opinion and experience.
See you in a future post!
Translated with www.DeepL.com/Translator (free version)" |
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| 1. | | author | elisocial |
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