| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | "" |
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| parent_permlink | hive-189157 |
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| author | attom1515 |
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| permlink | jfnhstph |
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| title | "Video De Ejercicios Para Fortalecer Brazos y piernas / Exercises To Strengthen Arms Que Legs Video" |
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| body | "<center>
[](https://3speak.tv/watch?v=attom1515/jfnhstph)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=attom1515/jfnhstph)
</center>
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| Vídeo de Ejercicios Para Fortalecer Brazos y Piernas| Exercises to Strengthen Arms and Legs Video |
| ------------ | ------------ |
<div class="text-justify">Hola amigos de full deportes espero que se encuentren bien, el día de hoy me gustaría presentar unos ejercicios que fortalecerán nuestros brazos y piernas. Esta rutina nos permitirá tener mayor fuerza y resistencia en nuestros brazos y piernas y de esta manera contribuir a tener una vida menos sedentaria y una mejor salud.
.</div>
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><div class="text-justify">Hello friends of full sports I hope you are well, today I would like to present some exercises that will strengthen our arms and legs. This routine will allow us to have greater strength and endurance in our arms and legs and thus contribute to a less sedentary life and better health.
</div>
<div class="text-justify">
Tengo que recordar que es importante realizar un calentamiento previo entre 5 y 10 minutos, todo esto para evitar alguna lesión muscular producto de no haber calentado o estirado los músculos.
</div>
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><div class="text-justify">
I have to remember that it is important to warm up beforehand between 5 and 10 minutes, all this to avoid any muscle injury resulting from not having warmed up or stretched the muscles.
</div>
<div class="text-justify">
De esta manera les invito a que puedan ver el vídeo que estoy seguro que será de gran utilidad para ejercitarse en sus hogares
</div>
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><div class="text-justify">
In this way I invite you to watch the video that I am sure will be very useful to exercise at home.
</div>
<center>Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung
[fuente](https://youtu.be/urbhiE2OJ5M)
The background music is:: The best electronic music to train in the gym </center>
<center>Text translated in: DeepL Translate
Images edited in: Canva
photos taken from my samsung camera
[fuente](https://youtu.be/urbhiE2OJ5M)
The background music is:: The best electronic music to train in the gym </center>
https://images.ecency.com/DQmeGYPRpk6Qs4fz6z3RJApkAnUzdcVaZZTwMNY2d77BmAw/orese8.jpg
---
▶️ [3Speak](https://3speak.tv/watch?v=attom1515/jfnhstph)
" |
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