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| parent_permlink | hive-120586 |
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| author | emybaby |
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| permlink | esoren-almuerzo-del-dia-pollo-desmenuzado-caraotas-guisadas-y-platano-frito-or-lunchs-today-crush-chicken-stew-black-beans-an |
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| title | "[ES|EN] Almuerzo del día: Pollo desmenuzado, caraotas guisadas y plátano frito | Lunch's today: Crush chicken, stew black beans and fried platains" |
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| body | "<center>
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##### **Hola amigos de esta linda comunidad 💕**
Hoy vengo a enseñarles la preparación de mi almuerzo de hoy:
Pollo desmenuzado, caraotas negras guisadas y plátano frito.
##### Ingredientes:
- 1 taza de arroz
- 200 gr de caraotas negras
- 1 pechuga de pollo mediana
- 1 plátano
- 1/2 taza de aceite
- Ramas de cebollín
- Ajo
- 1 zanahoria
- 1 Pimentón
- 1 cebolla
- 1 tomate
- Sal
- Orégano
- Pimienta
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##### **Hello friends of this nice community 💕**
Today I come to show you the preparation of my lunch today:
Shredded chicken, stewed black beans and fried plantain.
##### Ingredients:
- 1 cup of rice
- 1 medium chicken breast
- 200 gr black beans
- 1 plantain
- 1/2 cup of oil
- Sprigs of chives
- Garlic
- 1 carrot
- 1 paprika
- 1 onion
- 1 tomato
- Salt
- Oregano
- Pepper
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Lo primero que haremos es preparar nuestro arroz como lo indica el empaque o siguiendo esta fórmula básica:
> *2 tazas de agua por cada taza de arroz y sal al gusto*
Por otro lado, lavaremos y picaremos los vegetales en trozos pequeños.
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The first thing we will do is prepare our rice as indicated on the package or following this basic formula:
> *2 cups of water for each cup of rice and salt to taste*
On the other hand, we will wash and chop the vegetables in small pieces.
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En una olla con agua salada vamos a colocar a hervir la pechuga de pollo, y en una sartén precalentada con aceite vamos a sofreir los vegetales que picamos anteriormente.
Cuando la pechuga esté bien cocida, la desmenuzamos y guisados con los vegetales.
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In a pot with salted water we are going to boil the chicken breast, and in a frying pan preheated with oil we are going to fry the vegetables that we chopped previously.
When the breast is well cooked, shred it and stew it with the vegetables.
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Vamos a machacar ajo, y picar cebollín y pimentón para sofreir.
Y previamente colocaremos las caraotas en una olla con agua para que se ablanden, y cuando estén bien blandas agregaremos el guiso sofrito.
Finalmente, freiremos el plátano en tajadas.
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We are going to crush garlic, and chop chives and paprika to sauté.
And previously we will place the beans in a pot with water to soften them, and when they are very soft we will add the sautéed stew.
Finally, we will fry the plantain in slices.
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Este fue el resultado, espero les guste.
##### *Hasta la próxima 💕*
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This was the result, I hope you like it.
##### *See you next time 💕*
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***
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Todas las fotografías son de mi autoría
Ediciones elaboradas con PicsArt y PicMonkey
Traducido por DeepL
> *All photographs are my own*
> *Editions elaborated with PicsArt and PicMonkey*
> *Translated by DeepL*
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