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| parent_permlink | hive-176853 |
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| author | crystalpacheco30 |
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| permlink | mbf-upper-body-burn-workout-week-2 |
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| title | "🏋️♀️ MBF Upper Body Burn Workout! Week 2🏋️♀️" |
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| body | "## <center>💪 Week 2 : MBF Upper Body Workout💪 </center>
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Today was MBF. It was a hard one, but I kinda like the hard work. Today was Week 2, upper body weight lifting day as you will see with the gifs below. I definitely still feel this workout in the upper body but I pushed through it! Today I’m like “ugh”, I tell myself “what doesn’t kill me makes me stronger”. I hope that stays true. Even though I love strength training, I still find it quite challenging!
## <center> 🏋️♀️ Pullovers! Yeah, I Got This!🏋️♀️ </center>
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<div class="pull-left">https://images.hive.blog/DQmcsH2K6qj7PCJRVDLr5JavijtfkhCwTgdtoZ1PUoFKAUp/giphy-762074379.gif</div>
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***One move I love in this routine is the pullover. Love doing this move. It’s like yeah I got this and makes me forget what comes next!***
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<div class="pull-left">https://cdn.steemitimages.com/DQmZZHBkURg78E2gaGE2pQHcJzaN8fT7Uf1fc26rwXis7Hj/imageedit_1_4506047368.png</div>
# <center> Why Do I Love Pullovers So Much? </center>
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**The reason I love this move, is that it finally gives me a chance to breathe. I feel like Wonder Women! Doing this kind of lifting is so empowering! Another reason I love doing them, is that it reminds me of my Body Beast days. (one of my favorite programs) You can concetreate on the move and I really can get into it! I love doing simple weight lifting moves, those are my favorite!**
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmaHqnrEHMKav2q5gJoo5gFm1AVN71YmzCbyRuZLN2CsJb/flametree.jpg
## <center>😨 Staggered Rows, Oh Dear Not This Move? Ekk!?!😨</center>
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<div class="pull-left">https://images.hive.blog/DQmaQZhWeHEuGjotbqwk76LNgTNyyeAL4vwJFU3giQYz7GU/GIF-180313_035104.gif</div>
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***One move that was challenging was the Staggered Rows. This is a move that I have never liked. So let’s just say I was glad when it was over.***
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<div class="pull-left">https://cdn.steemitimages.com/DQmZFvFQHZk54uZ7aJXv4yeVKwa46aa4oxnA7gvLjVmhK9h/imageedit_1_8984190583.png</div>
# <center>Why Do I Hate These Stagger Rows So Much?</center>
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**My least favorite move to do are Staggered Rows. Why you may ask? I have always struggled with this move. I called it bent over rows same move, different name lol It’s one of my big weaknesses but I did it! I try to be brave and started with 8s but had to move to 5s. Just not strong enough yet but hope one day I can do 8s instead of just 5s! In time I believe I can do it. What doesn’t kill you makes you stronger they say!**
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmUbxjvyjG49RexNUYM3fzt11KWNgYX1becyG63uwfcgmB/lightblue.jpg
# <center>🤔My Final Thoughts MBF Upper Body Workout🤔 </center>
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<div class="pull-left">https://images.hive.blog/DQmXmfj3APdZSnAHykYdSQ3nFvR3ExghQA6hmmyKYKm9MD8/SmartSelect_20210427-211904_Drive.jpg</div>
<div class="pull-right">https://images.hive.blog/DQmbu223KxcUvFYy4aZz1k9ZgpZZdxmA6tB8SU64h1A6XJ5/SmartSelect_20210427-211956_Drive.jpg</div>
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> #### Well, that was a hard one! It was very challenging, especially with the all the sets for Block rounds. That was not easy! I did 8 pounds for chest press, rolling triceps, pullovers and everything else had to do 5s. The zottman curls and renegade rows has kills my arms but in a good way lol. It The added challenge was brutal, she has these short cardio moves after each block and it was tough! I did attempt try to do 8s for staggered rows and renegade rows but my arms said no. So I did 5s maybe next week I can do 8s. However, I shall not give up, no matter how hard it gets!
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmUbxjvyjG49RexNUYM3fzt11KWNgYX1becyG63uwfcgmB/lightblue.jpg
# <center>💪Woohoo Workout Is Done!💪</center>
<center></center>
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmVDqCqnbU2Qwjb6maw2EnurvADS47V8wfvWDZRLGMNs8P/paintmix.jpg
<div class="pull-right">https://cdn.steemitimages.com/DQma2HEMgkd6RYVmBjFz5D8p6Qb9rWZZwbjnG6V2qDfjoom/18221647_1530521366978416_2259555796553896784_n.jpg</div>
## Are you doing any workouts or following a certain workout program?
## Are you just doing a cardio program?
## Does it involve weights or a mixture of both?
## Let me know in the comments!
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###### Side Note: Pictures were made by me/taken with cell phone or made with bitmoji app. Banners made from @calumam. Click on the following link to get a free to use steemit monsters banner! https://steemit.com/steemmonsters/@calumam/steemmonsters-more-dividers-for-the-community
###### Gifs made with giphycam and giftshop" |
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