transactions | 0. | ref_block_num | 35,013 |
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1. | ref_block_num | 35,013 |
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ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:30 |
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1. | voter | salma-akanda |
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permlink | 5x1ksf-seven-day-black-and-white-challenge-day-06 |
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ref_block_prefix | 602,304,674 |
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expiration | 2018-03-01 05:41:27 |
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1. | voter | hendrisg |
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author | hendrimirza |
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permlink | flash-back-on-february-11-2018-meet-up-community-steemit-indonesia-chapter-bireuen-8a3e298774a87 |
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ref_block_prefix | 1,915,944,619 |
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1. | voter | soymanu |
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author | gameofall26 |
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permlink | o0e4ahar |
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4. | ref_block_num | 35,013 |
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ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:30 |
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operations | 0. | 0. | vote |
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1. | voter | bandumona |
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author | dynamicgreentk |
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permlink | decentmemes-1519831231238 |
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weight | 9,000 |
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5. | ref_block_num | 35,012 |
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ref_block_prefix | 602,304,674 |
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expiration | 2018-03-01 05:41:27 |
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1. | voter | rehan12 |
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author | liquidtravel |
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permlink | why-spring-lake-is-perhaps-one-of-the-most-important-water-reservoirs-in-north-america |
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weight | 10,000 |
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6. | ref_block_num | 35,013 |
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ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:30 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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id | follow |
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json | ["follow",{"follower":"coldpie","following":"haejin","what":["blog"]}] |
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extensions | [] |
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block_num | 20,285,655 |
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transaction_num | 6 |
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7. | ref_block_num | 35,009 |
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ref_block_prefix | 2,185,910,649 |
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expiration | 2018-03-01 05:41:18 |
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operations | 0. | 0. | claim_reward_balance |
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1. | account | korexe |
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reward_hive | 0.000 HIVE |
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reward_hbd | 0.043 HBD |
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reward_vests | 28.602394 VESTS |
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extensions | [] |
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transaction_id | 4e3621486a4bcbfe068373452e66aa71d276b8e6 |
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block_num | 20,285,655 |
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transaction_num | 7 |
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8. | ref_block_num | 35,013 |
---|
ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:30 |
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operations | 0. | 0. | comment |
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1. | parent_author | nonameslefttouse |
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parent_permlink | re-debart-re-nonameslefttouse-it-s-just-some-art-i-produced-and-maybe-a-few-words-20180301t052934168z |
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author | debart |
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permlink | re-nonameslefttouse-re-debart-re-nonameslefttouse-it-s-just-some-art-i-produced-and-maybe-a-few-words-20180301t053131632z |
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title | "" |
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body | "hahahah well probably not but hey your art deserves billboards :)" |
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json_metadata | {"tags":["life"],"app":"steemit/0.1"} |
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extensions | [] |
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transaction_id | e561cbd71b76c1c07238f72e8ce44ff4800613e8 |
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block_num | 20,285,655 |
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transaction_num | 8 |
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9. | ref_block_num | 35,025 |
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ref_block_prefix | 362,838,956 |
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expiration | 2018-03-01 05:32:27 |
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operations | 0. | 0. | vote |
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1. | voter | hwan100 |
---|
author | dianamun |
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permlink | choojai-coffee |
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weight | 1,000 |
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extensions | [] |
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transaction_id | a2d8445cc6b85e9a9830e0cabd09f13c2532a382 |
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block_num | 20,285,655 |
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transaction_num | 9 |
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---|
10. | ref_block_num | 35,013 |
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ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:30 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | follow |
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json | ["follow",{"follower":"raise-me-up","following":"fularam4u","what":["blog"]}] |
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extensions | [] |
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transaction_id | 26c1ccb1ba9ee00c7dc85676a6269486d1dc086b |
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block_num | 20,285,655 |
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transaction_num | 10 |
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---|
11. | ref_block_num | 35,013 |
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ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:30 |
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operations | 0. | 0. | vote |
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1. | voter | andreistalker |
---|
author | joeysison |
---|
permlink | tip-s-on-how-to-create-an-introduceyourself-post-simple-steps-for-a-beginner |
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weight | 10,000 |
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---|
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extensions | [] |
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transaction_id | 38058d38fcf3f6f2b657919d2456c6c823c72f95 |
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block_num | 20,285,655 |
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transaction_num | 11 |
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---|
12. | ref_block_num | 35,012 |
---|
ref_block_prefix | 602,304,674 |
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expiration | 2018-03-01 05:41:27 |
---|
operations | 0. | 0. | claim_reward_balance |
---|
1. | account | kiton |
---|
reward_hive | 0.000 HIVE |
---|
reward_hbd | 0.000 HBD |
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reward_vests | 120.543739 VESTS |
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---|
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extensions | [] |
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signatures | 0. | 1f7bbc9d0e427136483fb2201352dc5665a672b41185b19db69d7353294590833950931c908788b540bc50f56c69a81a3001a9a59ece2b3843c225e25451934191 |
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transaction_id | 46070e0ab1a524b7d7bd8e6f1d1240ee5fbca589 |
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block_num | 20,285,655 |
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transaction_num | 12 |
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---|
13. | ref_block_num | 35,013 |
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ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:30 |
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operations | 0. | 0. | comment |
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1. | parent_author | asnamhd |
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parent_permlink | 4-serangga-yang-paling-sering-ditemukan-83899f2b97543 |
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author | naeemshahzad |
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permlink | re-asnamhd-4-serangga-yang-paling-sering-ditemukan-83899f2b97543-20180301t053130741z |
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title | "" |
---|
body | "i feel irritated whenever i see it , nice blog u wrote , love from pakistan" |
---|
json_metadata | {"tags":["animalphotography"],"app":"steemit/0.1"} |
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extensions | [] |
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transaction_id | d430278264586a88b69d2ded350b01295f4b02da |
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block_num | 20,285,655 |
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transaction_num | 13 |
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---|
14. | ref_block_num | 35,013 |
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ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:30 |
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operations | 0. | 0. | vote |
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1. | voter | sharminwadud |
---|
author | ellievallie |
---|
permlink | silence |
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weight | 10,000 |
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---|
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extensions | [] |
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signatures | 0. | 1f29324ffa8131cc5f5d10b218d58cc9bb6ef890016d1ecfdc794396242362cbe40e7151483bb00f4f206be9cea1cd64e0501848868169647968dad8e82b83ed5a |
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transaction_id | 68c6aff93ec7ce4af972e58693cfb8563a9ecd97 |
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block_num | 20,285,655 |
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transaction_num | 14 |
---|
|
---|
15. | ref_block_num | 35,013 |
---|
ref_block_prefix | 3,422,696,887 |
---|
expiration | 2018-03-01 05:41:33 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | minnowbooster |
---|
to | fotosedjarah |
---|
amount | 1.000 HBD |
---|
memo | "Sorry, we could not upvote you with 1.000 SBD ⇒ $2.75, please try a different amount. Our website https://www.minnowbooster.net has a graph with what sends are currently working." |
---|
|
---|
|
---|
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extensions | [] |
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signatures | 0. | 1c15c5698a858c00245bfd851b0a57bcb53c8f66e333fb059e997640c41ab107056ce458dd1aa653f8ef02d0d48daf0a04f8e85eb7854dbb7edc8d7bb720bb786d |
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transaction_id | 883e828ed5c17e813d6594b4c5354c3ffdd19f36 |
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block_num | 20,285,655 |
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transaction_num | 15 |
---|
|
---|
16. | ref_block_num | 35,013 |
---|
ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:33 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | minnowbooster |
---|
to | kanisuka |
---|
amount | 0.020 HBD |
---|
memo | "Sorry, we could not upvote you with 0.020 SBD ⇒ $0.055, please try a different amount. Our website https://www.minnowbooster.net has a graph with what sends are currently working." |
---|
|
---|
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---|
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extensions | [] |
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signatures | 0. | 1c6ba573940cb6835af6556f6387f78cf5826474f57222ea9319337fbe8d83154f65096c7c03194634d4b4267484c2c0cf25b21b3eec955e652da3fc629958d6e8 |
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transaction_id | 90949b35ff14f19dfa403a713c1489a2d71abd59 |
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block_num | 20,285,655 |
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transaction_num | 16 |
---|
|
---|
17. | ref_block_num | 35,026 |
---|
ref_block_prefix | 1,915,944,619 |
---|
expiration | 2018-03-01 05:32:30 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | hodlor |
---|
author | magicdm |
---|
permlink | btc-pow |
---|
weight | 8,000 |
---|
|
---|
|
---|
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---|
extensions | [] |
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signatures | 0. | 1f52411c80119ddcefa21e170a7147eeaf0e46242927448ae54d5d02a6c2fab5912ea5cc2f0984bfcd285c8e9d2ec5cbcde27391ab27d794f8141c2e4d79b9d815 |
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transaction_id | e1773bd6b043a71d2491eec01d5027be27fa550d |
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block_num | 20,285,655 |
---|
transaction_num | 17 |
---|
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---|
18. | ref_block_num | 35,013 |
---|
ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:33 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | minnowbooster |
---|
to | pequef |
---|
amount | 3.000 HBD |
---|
memo | "Sorry, we could not upvote you with 3.000 SBD ⇒ $8.25, please try a different amount. Our website https://www.minnowbooster.net has a graph with what sends are currently working." |
---|
|
---|
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---|
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extensions | [] |
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signatures | 0. | 1c2e8d87a6c30db9974a864545d7f9945f1679cef04d9223d0277ae6af2179447f386236176afaef0c6ab3013faf75857223154971dcb6fb6ddab83a22dc1dced7 |
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transaction_id | d3cb5ac22630f2eaafab0a2899874c1616cf4d18 |
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block_num | 20,285,655 |
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transaction_num | 18 |
---|
|
---|
19. | ref_block_num | 35,013 |
---|
ref_block_prefix | 3,422,696,887 |
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expiration | 2018-03-01 05:41:33 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | minnowbooster |
---|
to | ayaechanm |
---|
amount | 0.001 HBD |
---|
memo | "You got an upgoat worth roughly 0.1$ in post rewards that will be done by alunt. We detected an open value of 0.003 SBD, worth 0.001 SBD in send and refunded that. " |
---|
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extensions | [] |
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signatures | 0. | 1c01252b1061cb6c0cde89a2dccef2ea5c813ad9eab4a727979c7c8fd8c9febf1c25ec711ba5956451290a59f2480bd9795b1e641dd36b72511853ff8f11b85b50 |
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transaction_id | 0288ca9a0954d1a6579324477dcef3aa4db19b57 |
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block_num | 20,285,655 |
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transaction_num | 19 |
---|
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---|
20. | ref_block_num | 35,013 |
---|
ref_block_prefix | 3,422,696,887 |
---|
expiration | 2018-03-01 05:41:33 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | minnowbooster |
---|
to | manavendra |
---|
amount | 0.890 HBD |
---|
memo | "Sorry, we could not upvote you with 0.890 SBD ⇒ $2.338, please try a different amount. Our website https://www.minnowbooster.net has a graph with what sends are currently working." |
---|
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---|
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extensions | [] |
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signatures | 0. | 1b0ea3eb801ed6c41f6761e1d612b3ccbf7d66f4786d8a687b5f4b0830b64c5f746119e1619e9c5bbeae27dd592723adc6d693e61a58a3719d3dda6e0cb7616652 |
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transaction_id | a44cdb48efe1b59f688d6f1b068809e2abd4eddf |
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block_num | 20,285,655 |
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transaction_num | 20 |
---|
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---|
21. | ref_block_num | 35,028 |
---|
ref_block_prefix | 696,630,617 |
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expiration | 2018-03-01 05:32:00 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | abdulawal39 |
---|
author | steembd |
---|
permlink | deletingyourveroaccountisntsosimple-bjx67jko97 |
---|
weight | 10,000 |
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extensions | [] |
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signatures | 0. | 1f207216687db6e96686a70d12d1ef3295a48e4878bc81c7c6acab3295c68a5e4e1c7615ab3a5552c30e4ffcef713239d70c8e5dc8ebacf1845c75eb67370e7d38 |
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transaction_id | 46e8a2748560791eb62abaa7539d61fd501b7a1b |
---|
block_num | 20,285,655 |
---|
transaction_num | 21 |
---|
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---|
22. | ref_block_num | 35,013 |
---|
ref_block_prefix | 3,422,696,887 |
---|
expiration | 2018-03-01 05:41:30 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | steemladder |
---|
author | marcosadz |
---|
permlink | mi-autobiografia-te-invito-a-conocerme-amigos-de-steemit-marcosadz |
---|
weight | 500 |
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extensions | [] |
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transaction_id | 8f4ccc7b053cd9524e5bec292192e6ed07e6a374 |
---|
block_num | 20,285,655 |
---|
transaction_num | 22 |
---|
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---|
23. | ref_block_num | 35,028 |
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ref_block_prefix | 696,630,617 |
---|
expiration | 2018-03-01 05:31:58 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | lexiconical |
---|
author | torico |
---|
permlink | solarsupermama-s-black-and-white-photo-challenge-day-two |
---|
weight | 500 |
---|
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extensions | [] |
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and,
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Kor" |
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permlink | re-yuky-costa-rican-street-pizza-------2018-03-01-05-15-23-20180301t053131944z |
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permlink | re-re-rodmarysoto-inesperado-halo-solar-20180223t025647112z-20180301t053132 |
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title | "" |
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body | "
Hi @masterbot,
It seems you got a $21.2226 upvote from @masterbot at the last minute before the payout. (21.54h) and this comment is to make everyone aware.
Please follow @abusereports for additional reports of **potential** reward pool abuse. Thank you.
" |
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title | "" |
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body | "Sanırım olmazsa olmazdı.." |
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body | "@@ -876,16 +876,17 @@
want.%0A%0A%0A
+%0A
When you
@@ -2565,16 +2565,17 @@
forehand
+
. If you
@@ -2614,16 +2614,17 @@
n on VIP
+
, please
@@ -2634,17 +2634,17 @@
ick the
-%22
+
send/rec
@@ -2655,17 +2655,17 @@
Bitcoin
-%22
+
, and fi
@@ -2694,16 +2694,17 @@
Bitcoin
+
. Send B
" |
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body | "

In blender I added spinach, banana, strawberries, apple, greek yogurt, peanut butter and water.
SFGATE
HEALTHY
EATING
Skip to main content.
Health Benefits of Fruit Smoothies
Fruit smoothies provide you with essential vitamins and minerals.
Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.
Vitamins and Minerals
There are six categories of fruits that contain a variety of vitamins and minerals--citrus, berries, tropical, drupes, pomes and melons. Citrus fruits, such as grapefruit, oranges, tangerines and lemons, contain good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system and synthesizes collagen that aids in the framework of your body. Potassium supports your heart function and helps maintain a normal blood pressure, while folate promotes healthy cells. The berry category includes blueberries, strawberries, blackberries, raspberries, cranberries and grapes. They contain particular antioxidants that decrease inflammation and phytonutrients that help fight disease. Tropical fruits include papaya, kiwi fruit, pineapple, avocado, coconut, pomegranates, bananas and mangoes. Typically, these fruits are sources of vitamin C, potassium, folate and manganese, which keeps your bones, blood sugar, thyroid gland and nerves healthy. Common drupes fruits are cherries, apricots, peaches and plums. They provide beta carotene, potassium and vitamin C. Beta carotene helps your vision and immune system function properly. Pomes fruits include apples and pears, which contain vitamin C and potassium. The melon category includes watermelon, cantaloupe, honey dew and casaba, which all contain adequate amounts of vitamin C." |
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