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author | luengonzalez |
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permlink | changing-my-life-the-process-from-fat-to-fit |
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title | "LIFE CHANGE: The Process... (from fat to fit)" |
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body | "<div class="text-justify">
<center>![29345880_10155172286226987_1492550835_n.jpg](https://steemitimages.com/DQmTLSo3AYZRhAUMLjj9ZjLd8abuqbmjk9jRdKgue1Kxi4U/29345880_10155172286226987_1492550835_n.jpg)</center>
# So i begin my body transformation...
### I was an obese person and one day i decided to change my lifestyle and start to train... In the year 2016 with 483 lb. of overweight i was drowned and injured in my own body... I feel the need to do something for me and make the best decision of all...
<center>![k1.png](https://steemitimages.com/DQmb89GCTk78Nez4mJqtHYuKACcpfKK4ESCkhaPHeiGme3X/k1.png)</center>
### I enrolled in a functional training center and little to little beginning to develop new capabilities... There were new experiences that had many years without enjoying…
<center>![k2.jpg](https://steemitimages.com/DQmYRZ3SMGyts7UGgMcPmC74qhgPfQ79Bj87cRKj6RocX2A/k2.jpg)</center>
### As time went, i saw how i improved each time more, day to day was much more leading, i was active and wished to experience new things... Things that i never thought i could live...
<center>![k4.jpg](https://steemitimages.com/DQmawqEr2CjgavW18CJQiYRPtcD12diRvrBhijqLGLWoDo4/k4.jpg)</center>
### Troting, jumping the rope, doing flexions or abdominals, were great achievements achieved and filled me every day more than one satisfaction and one sensation of indescriptible self-pride...
<center>![k5.jpg](https://steemitimages.com/DQmdYgvvmGoFTbSSu3AM53sotEsHAttK7MWNCPGjebLUsGS/k5.jpg)</center>
### Then i wanted to take one more step and started with the crossfit... Obviously i was not with the maximum conditions, but when being a functional training and i could work it to my physical capacities and limitations, i decided to assume the challenge and to prove me.
<center>![k6.jpg](https://steemitimages.com/DQmPeWEuBQN9Kbqotyj6jSsRVDFx4D4UP4C2DhStgeo95f5/k6.jpg)</center>
### After 2 years of exercises, balanced food and the support of great people that have done the process something fun... I can only say that i have lost 176.5 lb., start to live again and i will continue fighting for better results day by day!!!
<center>![k7.jpg](https://steemitimages.com/DQmeUzVWHS8swghpZ5qXbKC7ti2N6DckvARL9pBCfHHmd3M/k7.jpg)</center> </div>
<center>![DQmdM7t5ayqLyrX4fqeLiGwQTt5dnuWbDKbeMAM1MSpDpF7_1680x8400.png](https://steemitimages.com/DQmYQ9wYJ5oWMkLhz4vu9vAdNNJdVQo3kFEkwnALvaqmbgp/DQmdM7t5ayqLyrX4fqeLiGwQTt5dnuWbDKbeMAM1MSpDpF7_1680x8400.png)</center>
<center>
# Thank you very much to @cervantes and all your Discord team for the support provided !!! Thanks to @velasquez, @sancho.panza, @don.quijote, @frida.kahlo, @simon.bolivar ... Also thanks to all those people who in one way or another are part of this. Thanks my coaches and everyone who helps me, motivates me and trusts me as I travel this road ...
# IT HAS NOT BEEN EASY, BUT I GUARANTEE YOU THAT IT WILL NOT BE IMPOSSIBLE !!!
<center>![DQmdM7t5ayqLyrX4fqeLiGwQTt5dnuWbDKbeMAM1MSpDpF7_1680x8400.png](https://steemitimages.com/DQmYQ9wYJ5oWMkLhz4vu9vAdNNJdVQo3kFEkwnALvaqmbgp/DQmdM7t5ayqLyrX4fqeLiGwQTt5dnuWbDKbeMAM1MSpDpF7_1680x8400.png)</center>
<center>![CIERRE CLIPART.jpg](https://steemitimages.com/DQmULfFfFDm7MbRxUrzfXdd8iVKGjikiLuDCVJZEFLkp3Rq/CIERRE%20CLIPART.jpg)</center>
<center>![DQmdM7t5ayqLyrX4fqeLiGwQTt5dnuWbDKbeMAM1MSpDpF7_1680x8400.png](https://steemitimages.com/DQmYQ9wYJ5oWMkLhz4vu9vAdNNJdVQo3kFEkwnALvaqmbgp/DQmdM7t5ayqLyrX4fqeLiGwQTt5dnuWbDKbeMAM1MSpDpF7_1680x8400.png)</center>
<center>
# You can know more about me through </center>
<center> [![facebook logo.png](https://steemitimages.com/DQmPJiKSnEFvju89qWKdsMsa98RRgM3RYSjRnNzazf21CUo/facebook%20logo.png)](https://www.facebook.com/LuenGonzalez) [![instagram logo.png](https://steemitimages.com/DQmbm2YqRNPbjVQQU9NstX1PMGBoyujJUYygrCmvP6FMYtr/instagram%20logo.png)](https://www.instagram.com/luengonzalez/) [![twitter logo.png](https://steemitimages.com/DQmV5ugAdzxPXdaWc3hctWVJC1decEhd7m39wrcrKM44hcP/twitter%20logo.png)](https://twitter.com/LuenGonzalez) [![youtube logo.jpg](https://steemitimages.com/DQme7A6TfjJQWKLub7UTeQEnN8FdQWMjos8qcevbnuAbS4d/youtube%20logo.jpg)](https://www.youtube.com/channel/UCumS7UUyCBm2tp71K7_lxwA?view_as=subscriber) </center>
<center> ![separador.png](https://steemitimages.com/DQmZFiA8nJgaVeUVBhzC9qwSrDuuASR76RKA9Xn6895YZUy/separador.png) </center>
<center>![thank-you-note.jpg](https://steemitimages.com/DQmao9i4gtt2WXWgjrfa2BcRSv39MGBs9K7o3jH1vrQXcc6/thank-you-note.jpg) </center>" |
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body | "Selamat siang sahabat steemit Semoga kita semua dalam kondisi sehat dan baik saja
Singkong merupakan sejenis buah dari tanaman umbi-umbian yang tumbuh di dalam tanah. Singkong mempunyai bentuk lonjong, buahnya bergelembung di bagian tengah dan runcing di kedua sisinya. Warna kulit coklat tua atau coklat kehitaman.
![image](https://img.esteem.ws/9ihtaqg98l.jpg)
singkong biasa diolah sebagai bahan makanan utama dengan cara direbus, digoreng, dipanggang, atau dibakar.dijadikan kuah rebus biasanya dengan daun bayam dan berbagai jajanan pasar lainnya.
**follow me @afkar86**" |
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