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permlink | esp-eng-chayotes-gratinados-rellenos-con-pollo-chayotes-au-gratin-stuffed-with-chicken |
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title | "(ESP-ENG) Chayotes gratinados rellenos con pollo / Chayotes au gratin stuffed with chicken" |
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body | "Buenos días amigos, espero se encuentren bien... Hoy, les voy a compartir una receta super saludable y nutritiva.
Nuestro ingrediente estrella es una verdura muy versátil en la cocina, es un fabuloso ingrediente que podemos incluir en infinidad de platillos, elaborando: guisos, ensaladas, pasteles, caldos, postres...
El consumo diario de "chayote o chayota", aporta infinidad de beneficios para nuestra salud, se destaca por ser un alimento que carece de grasas saturadas, aporta un alto contenido de fibra y agua, éstas características lo convierten en una excelente opción para las personas que sufren de estreñimiento y sobrepeso, convirtiéndose en un gran aliado para nivelar y controlar el colesterol.
Empecemos a preparar nuestros exquisitos **"chayotes gratinados rellenos con pollo"**...
> Good morning friends, I hope you are well... Today, I am going to share with you a super healthy and nutritious recipe.
> Our star ingredient is a very versatile vegetable in the kitchen, is a fabulous ingredient that we can include in many dishes, making: stews, salads, cakes, broths, desserts ...
> The daily consumption of "chayote or chayota", contributes infinity of benefits for our health, it stands out for being a food that lacks saturated fats, it contributes a high content of fiber and water, these characteristics turn it into an excellent option for the people who suffer from constipation and overweight, becoming a great ally to level and to control the cholesterol.
> Let's start preparing our exquisite "chayotes gratin filled with chicken"...
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/wFH8BD39-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
**Necesitarán los siguientes ingredientes:**
* 2 chayotes grandes
* 1 taza de pollo (desmechado)
* 1 taza de crema de leche
* 1 cebolla
* 1 zanahoria
* 1 ají dulce
* 1 cucharadita de mantequilla
* 1 cucharadita de sal condimentada
* 2 cucharadas de queso parmesano
* cilantro fresco
> **You will need the following ingredients:**
>* 2 large chayotes
>* 1 cup of chicken (shredded)
>* 1 cup of cream
>* 1 onion
>* 1 carrot
>* 1 sweet bell pepper
>* 1 teaspoon of butter
>* 1 teaspoon of seasoned salt
>* 2 tablespoons of parmesan cheese
>* fresh coriander
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/2r5JYo57-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Agregamos los chayotes a una olla con 2 litros de agua y una cucharadita de sal, cocinamos aproximadamente durante 30 minutos.
>* Add the chayotes to a pot with 2 liters of water and a teaspoon of salt, cook for approximately 30 minutes.
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/vFBWpLDk-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Comprobamos que están listos cuando el cuchillo traspase por completo... Les sugiero extraer su pulpa cuando estén tibios y manejables.
>* We check that they are ready when the knife is completely ... I suggest extracting their pulp when they are warm and manageable.
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/85aE51pW-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Con ayuda de una cuchara extraen toda la pulpa, deberán desechar la semilla que tiene en el centro.
>* With the aid of a spoon they extract all the pulp, they will have to discard the seed that it has in the center.
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/Iob15WFh-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Con un tenedor, convertirán su delicada pulpa en un delicioso puré... Así nos quedará (reservamos).
>* With a fork, they will turn its delicate pulp into a delicious puree... That's how it will look (we reserve).
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/YxrpirOp-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* A continuación, sofreímos la cebolla y el ají dulce (finamente cortados), cuando adquieran una tonalidad transparente agregamos 1 cucharadita colmada de mantequilla.
>* Next, we fry the onion and sweet bell pepper (finely chopped), When they become transparent, add 1 heaping teaspoon of butter.
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/c7ab6bXL-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Agregamos la colorida y apetitosa zanahoria (cortada en cubos pequeños), sofreímos durante 3 minutos a fuego "medio".
>* Add the colorful and appetizing carrot (cut into small cubes), fry for 3 minutes over "medium" heat.
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/JYzDM0Lv-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Añadimos nuestro suculento el pollo...
>* We add our succulent chicken...
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/T8ShZNOq-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Incorporamos la sal condimentada, mezclamos bien.
>* Incorporate the seasoned salt, mix well.
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/eS5AINPH-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* En éste paso, agregamos el nutritivo y delicado puré de chayote.
>* In this step, we add the nutritious and delicate chayote puree
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/4xs2as2n-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Añadimos 1 cucharada de crema de leche (mezclamos bien). Apagamos la estufa, esperamos que los ingredientes se enfríen para proceder a rellenar las canoas de chayote.
>* Add 1 tablespoon of cream (mix well). We turn off the stove, wait for the ingredients to cool down and then proceed to fill the chayote canoes.
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/80THkKVx-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Empecemos el maravilloso proceso de rellenar de forma generosa todos los chayotes...
>* Let's start the wonderful process of generously filling all the chayotes...
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/0inoSjiX-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Incorporamos la crema de leche, éste ingrediente aportará un exquisito contraste a nuestro platillo.
>* We incorporate the milk cream, this ingredient will provide an exquisite contrast to our dish.
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/kQRIXCQo-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Es el turno de añadir el queso parmesano... Pueden gratinarlo en el horno durante 15 minutos o en el microondas (ésta última fue mi elección).
>* It is the turn to add the parmesan cheese... You can grill it in the oven for 15 minutes or in the microwave (the latter was my choice).
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/I22bdPMM-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Amigos, a continuación les presento nuestro exquisito platillo... Un manjar al paladar!
>* Friends, I present to you our exquisite dish... A delicacy to the palate!
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/wFH8BD39-image.png)</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
* Me pareció genial acompañarlo con un delicioso arroz salteado... @kristal24 les desa buen provecho!
>* I thought it was great to accompany it with a delicious stir-fried rice... @kristal24 wishes you good luck!
<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/OnomGCHu-image.png)</center>
<center>***Gracias por visitar mi blog***</center>
<center>***Thank you for visiting my blog***</center>
<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>
> Todas las fotografías son de mi autoría (Huawei P20 lite)
> All photographs are my own (Huawei P20 lite)
" |
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32. | ref_block_num | 63,405 |
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ref_block_prefix | 1,353,363,589 |
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expiration | 2020-10-27 16:19:03 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | {"trx_id":"c4970a0c68302704df800d762c60a02219d83843","team_hash":"8b2b27b616aec2ec95ea44f893f23cbe","summoner":"C4-156-COGQZ7RJG0","monsters":["C4-147-GX4IK30S7K","starter-194-fgIah","C4-149-G9ZKK0WCPS","C4-146-HAK2125ZVK"],"secret":"03881bfeca","app":"steemmonsters/0.7.48"} |
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extensions | [] |
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signatures | 0. | 1f0940071b180f4e91ca755ecf025349b9ee938a23059b694094eaedb16003a9830a0b5cf788a250273ec3f97d5619efae2e5cdda521e2344c7995f1a3df8824b7 |
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transaction_id | 315da73f087253da7520bb154a40b65b9ed5ce8f |
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block_num | 48,166,852 |
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transaction_num | 32 |
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