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parent_permlink | hive-163084 |
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author | bolle38 |
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permlink | moj-kucni-ljubimac-mezimac-bendza |
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title | "Moj kućni ljubimac, mezimac, Bendza - My pet, darling, Bendza" |
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body | "Danas cu vam predstaviti svog kucnog ljubimca.
Pre punih 13 godina nabavio sam iz komsiluka Zlatnog Retrivera. Moj Bendza je tad imao samo 5 Nedelja zivota...donesen i umota u mali deciji doks bio je sav kao mala cupava pufna. Neposredno posle toga je primo i prvu vakcinu protiv stenecaka pa smo krenuli u setnje upoznavanje sa okolinom ucenje da sam trazi da ide napolje..upoznavanje sa drugim kucama i samim gazdama istih. Kako je vreme odmicalo rastao je sve vise, ali su tako rasle i gluposti koje je pravio..grickanje obuce papuca nosenje i cepanje novina iz super marketa a igri nikad kraja i uvek je bio za setnju cak nisam smeo neke reci da izgovaram tipa ocemo idemo znao je iz sna da se probudi ili ti bolje reci odskoci kao osuren i pravac na vrata sa vrtenjem svog veselog repa...znali smo da setamo po 3 4 sata i da mu ni to ne bude dosta.
> Today I will introduce you to my pet.
> A full 13 years ago, I got it from the Golden Retriever neighborhood. My Bendza was only 5 weeks old at the time ... brought in and wrapped in a little baby dox was all like a little fluffy puff. Immediately after that, he received the first vaccine against puppies, so we went for a walk, getting to know the environment, learning to ask him to go outside ... getting to know other houses and their owners. As time went on, he grew more and more, but so did the nonsense he did ... nibbling on slippers, wearing shoes and tearing up newspapers from the supermarket, and the game never ended and he was always up for a walk. he knew how to wake up from a dream, or better to say, bounce back like crazy and head for the door with his happy tail spinning ... we knew how to walk for 3 or 4 hours and that wouldn't be enough for him either.
![20190611_203944.jpg](https://files.peakd.com/file/peakd-hive/bolle38/23tbMBTLMawffva1o2AXRRQ8opcrY3xBWXAR2muRthFtMNWeR5W29vaPLWwTMP4XAcvQ8.jpg)
![Bendza.jpg](https://files.peakd.com/file/peakd-hive/bolle38/23tRxp2KKQg2qkoeJk8nuddWEJrRuNKUA65mxTQaE5LhvdR42bkzTMvMDfkRa6VGTPSc5.jpg)
Mnogi recimo grese kad kazu da su Retriveri deciji psi, ali to mogu da razumem jer je upravo ovu pasminu popularizovao film Bady pas kosakas...naime Zlatni retriveri su pre svega Lovacki psi, spadaju u kategoriju pticara,ako mi neko ipak ne veruje neka opipa predje sape kod necijeg psa i videce da izmedju postoje plovne kozice koje recimo ima divlja patka. Druga stvar koju Zlatni Retriveri poseduju jeste pod dlaka teze propusta vodu i samu hladnocu, al zato kad se pokvase i rastresu dlaku kako umeju operu 2 zglobna autobusa.
> Many people make mistakes when they say that Retrievers are children's dogs, but I can understand that because this breed was popularized by the movie Bady pas kosakas ... namely Golden Retrievers are primarily hunting dogs, they belong to the category of birds, if someone still doesn't believe me he touches someone's dog's paws and sees that there are smallpox in between, say a wild duck. The other thing that Golden Retrievers have is that it leaks water and the cold itself, but when they get wet and shake their hair, they can wash 2 articulated buses.
![20190825_172743.jpg](https://files.peakd.com/file/peakd-hive/bolle38/AK2DfoM6355vzBeFoATp5JZhAWs8Bg1ddMUzF9ESD4xyB2uGjqL2u6fGkx9C4YT.jpg)
Recimo u izlozbama spadaju jos u kategoriju cunjavaca jer im je najace culo njuh pa i kad setaju trckaraju uvek su sa blago pognutom glavom ka zemlji...gde su recimo nasli i svoju primenu kao sluzbeni psi, najcesce u granicnim jedinicama i pri aerodromima trazeci narkotike i exploziv...jedna vrlo bitna stvar koja me je pozitivno iznenadila jeste da u trazenju narkotika vise ne daju psima iste da bi postali zavisni vec ih kroz dresuru uce da uvek uz narkotik tu bude i njihova igracka, da li je to loptica ili neka druga ne bitno je. Ono sto je recimo specificno i vrlo interesantno jeste to da ih u Engleskoj za takvu dresuru uzimaju rodjene slepe ili sa kataraktom gde im je culo njuha jos vise izrazenije nego kod ostalih pasa.
Ovo sam napisao iz razloga sto moj Bendzy deli upravu tu sudbinu psa sa kataraktom..ali ne zelim da ga iko sazaljeva! Jer ni malo nije za to i verjte da zivi kao mali bog. Dok je bio mladji bili smo dosta aktivni u setnjama, takodje i u itrcavanju gde niko nije uspeo da provali da moj Bendzy ima hendikep sa vidom.
> For example, in exhibitions they belong to the category of snipers because they have the strongest sense of smell, so even when they walk they run with their heads slightly bent to the ground ... where they found their use as service dogs, most often in border units and airports looking for narcotics. and explosives ... one very important thing that positively surprised me is that in the search for narcotics they no longer give dogs the same to become addicted but teach them through training that there is always their toy with the narcotic, whether it's a ball or some the other doesn't matter. What is, say, specific and very interesting is that in England they are taken for such training by born blind or with cataracts where their sense of smell is even more pronounced than in other dogs.
I wrote this because my Bendzy shares the fate of a dog with a cataract ... but I don't want anyone to feel sorry for him! Because he is not for that at all and believe that he lives like a little god. When he was younger we were quite active in walking, also in running where no one managed to figure out that my Bendzy has a visual impairment.
![20161017_093358.jpg](https://files.peakd.com/file/peakd-hive/bolle38/23xAPWXoNpq8Rm2n4xsu8dcKgqPxEVCdkG5ArTWMkr4PUxm8v7bvpScWdAZG71KoSpY9J.jpg)
---
Pozdrav od Boleta
Bye from Bole" |
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json | {"type":"quest","quest_id":"4933d037556a0986c5c322359dc05b5c2af32da6","app":"steemmonsters/0.7.139","n":438} |
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author | lachg89 |
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permlink | 10-foods-that-can-not-be-missing-in-my-fat-loss-diet-10-alimentos-que-no-pueden-faltar-en-mi-dieta-de-perdida-de-grasa |
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title | "10 foods that can not be missing in my fat loss diet /// 10 alimentos que no pueden faltar en mi dieta de pérdida de grasa" |
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body | "<center>
![20220120_110053_0000.png](https://images.hive.blog/DQmYn6oMJFUK4bzGfQbd2ttHJzhSwG6qusYqu3yDxSHtYhd/20220120_110053_0000.png)
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<div class="pull-left">
**Hola :)** Espero que estén teniendo un lindo dÃa. Hoy quise tomarme un descanso de compartir mis preparaciones, pero no querÃa dejar de escribir ya que es un hábito que tomé con Hive y que me hace sentir bien.
Actualmente me encuentro en una dieta de déficit de calorÃas. Existen la creencia en muchas personas que una dieta para adelgazar incluye únicamente lechuga y atún, lo cual es bastante distante de la realidad. Creo que precisamente por eso es que muchas personas fracasan en el intento de perder peso, por no disfrutar el proceso y por comer lo que no les gusta.
En este post les quiero compartir lo que suelo incluir en mi dieta diaria, algunas cosas que algunos pensarÃan que son malas, pero realmente me hacen el proceso fácil. Hay algo que se repite mucho y es que en dieta de pérdida de peso no se puede comer harinas. Yo me como mi arepa cada mañana, solo me aseguro de que sea una sola y delgada. Y la relleno con queso o alguna proteÃna como huevos. La harina de maÃz precocido nunca puede faltar.
</div>
<div class="pull-right">
**Hello :)** I hope you are having a nice day. Today I wanted to take a break from sharing my preparations, but I didn't want to stop writing since it's a habit I picked up with Hive and it makes me feel good.
I am currently on a calorie deficit diet. There is a belief in many people that a diet to lose weight includes only lettuce and tuna, which is quite far from reality. I think that's precisely why so many people fail to lose weight because they don't enjoy the process and eat what they don't like.
In this post I want to share with you what I usually include in my daily diet, some things that some would think are bad, but they really make the process easy for me. There is something that is repeated a lot and it is that in a weight loss diet you cannot eat flour. I eat my arepa every morning, I just make sure it's one thin one. And I fill it with cheese or some protein like eggs. Precooked corn flour can never be missing.
</div>
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![IMG_20220120_100529.jpg](https://images.hive.blog/DQmTHFrzt1gHY1fX41HWsTGyAY6xkdXmnDenuSugKzmeFGZ/IMG_20220120_100529.jpg)
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<div class="pull-left">
Otro alimento que jamás puede faltar en mi dieta diaria es la AVENA. La utilizo de muchas maneras, tanto para batidos como para mis panquecas y postres. Con la avena, aunque la amo, soy algo cuidadoso. Anteriormente solÃa comer una taza de avenas al dÃa, pero eso equivale a 600 calorÃas, por eso ahora trato de comer 1/4 taza de avena al dÃa, de esta manera puedo comer más cosas y eso hace el proceso más divertido.
</div>
<div class="pull-right">
Another food that can never be missing from my daily diet is OATS. I use it in many ways, from smoothies to my pancakes and desserts. With oatmeal, although I love it, I am somewhat careful. I used to eat a cup of oatmeal a day before, but that's 600 calories, so now I try to eat 1/4 cup of oatmeal a day, this way I can eat more stuff and that makes the process more fun.
</div>
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![IMG_20220120_100547.jpg](https://images.hive.blog/DQmef9zH3pjAFVtqudoey9vwMGokrvTN8Wftwtq7vw5Qtv5/IMG_20220120_100547.jpg)
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<div class="pull-left">
Aunque no soy tan fan de los granos, pero trato de comerlos al menos una vez a la semana, cosa que no siempre logro. Son una excelente fuente de proteÃna vegetal y un alimento bastante completo. Principalmente la que más disfruto comer son las lentajas que puedo hacer en sopa o frÃa en una ensalada.
</div>
<div class="pull-right">
Although I'm not that big of a fan of grains, but I try to eat them at least once a week, which I don't always achieve. They are an excellent source of vegetable protein and a fairly complete food. Mainly the one I enjoy eating the most are the lentils that I can make in soup or cold in a salad.
</div>
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![IMG_20220120_100609.jpg](https://images.hive.blog/DQmeUzYBzfzDYqn9sbP7AwrnAxwoWeYVFkvFhgyoUxiQerN/IMG_20220120_100609.jpg)
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<div class="pull-left">
Otro mito es que en dieta de pérdida de grasa no se puede comer pasta, algo totalmente falso. La pasta es mi comida favorita y la como al menos cuatro veces a la semana. Trato de consumir pasta integral o pasta de huevos, pero también incluyo pasta regular en mi dieta y no hay ningún problema porque al final lo que importa es mantener el déficit calórico.
</div>
<div class="pull-right">
Another myth is that you can't eat pasta on a fat loss diet, something totally false. Pasta is my favorite food and I eat it at least four times a week. I try to eat whole wheat pasta or egg pasta, but I also include regular pasta in my diet and there is no problem because in the end what matters is maintaining the caloric deficit.
</div>
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![IMG_20220120_100658.jpg](https://images.hive.blog/DQmSAsr6LWyin9havMPi2zZMU6RsAJMaRrsUHkrkF9gK3qg/IMG_20220120_100658.jpg)
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<div class="pull-left">
Siempre preferà el té sobre el café, pero desde que comencé esta dieta de pérdida de grasa, el café me ha ayudado mucho a reducir mi ansiedad por comer, trato de consumirlo preferiblemente antes del ejercicio porque me da bastante energÃa. Lo consumo oscuro o con leche, incluso frÃo en dÃas de mucho calor.
</div>
<div class="pull-right">
I always preferred tea over coffee, but ever since I started this fat loss diet, coffee has helped me a lot in reducing my urge to eat, I try to consume it preferably before exercise because it gives me a lot of energy. I consume it dark or with milk, even cold on very hot days.
</div>
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![IMG_20220120_100738.jpg](https://images.hive.blog/DQmTx4Wy2Kn4fh4jVFH4t372RQ2MYiBF4ViPh1viGihVffn/IMG_20220120_100738.jpg)
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<div class="pull-left">
Algo que he incorporado en mi dieta es el queso crema en su versión light, nunca fui muy fan, pero ahora me saca mucho de apuros y este en particular tiene apenas 40 calorÃas por cada 4 cucharaditas de té y adicionalmente brinda 3 gramos de proteÃna por esa cantidad. Ahora estoy intentando también guiarme por los macronutrientes y no solo por calorÃas. No quiero calorÃas vacÃas.
</div>
<div class="pull-right">
Something that I have incorporated into my diet is cream cheese in its light version, I was never a big fan, but now it gets me out of trouble and this one in particular has just 40 calories per 4 teaspoons of tea and additionally provides 3 grams of protein per that amount. Now I am also trying to go by macronutrients and not just calories. I don't want empty calories.
</div>
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![IMG_20220120_100800.jpg](https://images.hive.blog/DQmQ4iC587raS1UXdsZ6UPaYhD3qWf2TAAX5c6p8kHY1d1B/IMG_20220120_100800.jpg)
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<div class="pull-left">
La leche es otra cosa que no falta en mi dieta, aunque trato de variar y de vez en cuando también consumir leches vegetales como la leche de soja o almendras, pero obviamente la más económica es la lehe de vaca, por lo que es esa la que suelo consumir. El yogur tampoo puede faltar, aporta proteÃnas, es bajo en calorÃas y además me ayuda a sentirme más satisfecho y es perfecto para mis meriendas.
</div>
<div class="pull-right">
Milk is another thing that is not lacking in my diet, although I try to vary and from time to time also consume vegetable milks such as soy or almond milk, but obviously the cheapest is cow's milk, so that is the what I usually consume. Yogurt can't be missing either, it provides protein, it's low in calories and it also helps me feel more satisfied and it's perfect for my snacks.
</div>
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![IMG_20220120_100825.jpg](https://images.hive.blog/DQmbBp5C5ZNAqufrk56QwCD57z2jKr4sqUBmGVDaqYpq3bD/IMG_20220120_100825.jpg)
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<div class="pull-left">
La banana es algo que utilizo muchÃsimo y es mi fruta favorita. Como podrán ver en mis últimas publiaciones la incluyo casi en todos mis postres saludables, desde broqnies, panquecas hasta tortas. Trato de consumir frutas en general, pero la banana siempre viene bien antes de hacer ejercicios.
</div>
<div class="pull-right">
The banana is something that I use a lot and it is my favorite fruit. As you can see in my latest posts, I include it in almost all my healthy desserts, from broccoli, pancakes to cakes. I try to consume fruits in general, but bananas always come in handy before exercising.
</div>
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![IMG_20220120_100850.jpg](https://images.hive.blog/DQmbGkPA9dtQyyYAuBb8f9xXD8rNvncTXrfwZNM74hMRP8X/IMG_20220120_100850.jpg)
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<div class="pull-left">
Huevos. Probablemente sea la proteÃna más barata, razón por la cual nunca puede faltar. Los utilizo todos los dÃas. Cada huevo tiene aproximadamente entre 6 y 8 gramos de proteÃnas.
</div>
<div class="pull-right">
Eggs. It is probably the cheapest protein, which is why you can never go without it. I use them every day. Each egg has approximately 6-8 grams of protein.
</div>
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![IMG_20220120_100907.jpg](https://images.hive.blog/DQmfVDVLvdvWA1dQiCk1fWjWBXUmxdSWnZEBBBqCFvUqEb3/IMG_20220120_100907.jpg)
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<div class="pull-left">
Algo indispensable en mi dieta son las grasas buenas, que trato de consumir en varias formas: frutos secos, aguacate, aceite de oliva, etc. Lamentablemente los frutos secos están abstante costosos acá en Argentina, por lo que suelo inclinarme por el aceite de oliva, que aunque no sea barato, al menos alcanza para un mes o más.
</div>
<div class="pull-right">
Something essential in my diet are good fats, which I try to consume in various forms: nuts, avocado, olive oil, etc. Unfortunately, nuts are quite expensive here in Argentina, so I tend to prefer olive oil, which, although not cheap, at least lasts for a month or more.
</div>
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![IMG_20220120_100923.jpg](https://images.hive.blog/DQmY2bFsdMxUTU5wieAeydT1Vtk5gF5Bp77AmKDsvVazS71/IMG_20220120_100923.jpg)
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<div class="pull-left">
Estos son 10 alimentos que no pueden faltar en mi dieta de pérdida de grasa. Como pueden ver no hay muchas restricciones, solo se trata de cuidar las cantidad y mantener el déficit en calorÃas.
Espero que les haya gustado este post. Gracias a quienes entrar a leer mis posts, a quienes comentan y a los curadores que siempre nos apoyan. Un abrazo para todos. Hasta la próxima. :)
</div>
<div class="pull-right">
These are 10 foods that cannot be missing from my fat loss diet. As you can see there are not many restrictions, it's just about taking care of the amount and maintaining the calorie deficit.
I hope you liked this post. Thanks to those who enter to read my posts, to those who comment and to the curators who always support us. A hug for everyone. Until next time. :)
</div>
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**ANDY.**
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transaction_id | 8c6906d9d29709040a4b0b256783365c65c7f3ac |
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block_num | 61,095,499 |
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expiration | 2022-01-20 14:47:42 |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"b646e8e265c55a8a2714afc2da6505b9cf9717c6","app":"sl-mobile/0.7.139","sm_id":"hWAEpXvLQ7"} |
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extensions | [] |
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block_num | 61,095,499 |
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transaction_num | 140 |
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id | sm_undelegate_cards |
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json | "{"cards": ["G4-153-E37870I5I8"], "app": "steemmonsters/0.7.139"}" |
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extensions | [] |
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block_num | 61,095,499 |
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transaction_num | 141 |
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142. | ref_block_num | 15,925 |
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ref_block_prefix | 3,627,724,885 |
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expiration | 2022-01-20 14:47:42 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"af4cc1d629f243e9435057b7f62602b192505643","app":"splinterlands/0.7.152","n":""} |
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extensions | [] |
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block_num | 61,095,499 |
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transaction_num | 142 |
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143. | ref_block_num | 15,925 |
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ref_block_prefix | 3,627,724,885 |
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expiration | 2022-01-20 14:47:42 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | {"to":"attunnel059","cards":["C3-346-05GPG15YU8"],"app":"splinterlands/0.7.139","n":"mLb4yCcbpH"} |
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transaction_id | 7595684cedc3b69bc34e9103d584bf18eb1e580f |
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block_num | 61,095,499 |
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transaction_num | 143 |
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