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title | "My life and sports: 90s, 2000, 2022/Моє життя та спорт: 90-ті, 2000, 2022 [UA/EN] " |
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![](https://usermedia.actifit.io/CBD66449-8DCA-4B94-967D-ECDD090BEE28638032008946044160)
Привіт, друзі. Сьогодні вирішив коротенько написати про власні уподобання в спорті та зміни, які сталися за останні 30 років. Публікація, ймовірно, буде найбільше цікава тим людям, котрі знають мене особисто.
Моя перша мотивація
Перша мотивація. Давно-давно в 80-х роках ми здавали на уроці фізкультури підтягування. Цей урок я запам'ятав на все життя, так як не зміг підтягнутися жодного разу. Було соромно перед іншими хлопцями (а особливо дівчатами) та самим собою, можливо усім світом. Висновки були зроблені і вже через кілька тижнів вдома були гантелі вагою 6 кг із чугуна та еспандер з металевими пружинами.
Десь в 90-х роках я склав комплекс ранкової зарядки. Допомогло в цьому кілька книжок, у тому числі, матеріали М.М.Амосова. Колись я вже <a href="https://hive.blog/hive-193552/@uakulinar/actifit-uakulinar-20221013t205910800z">писав</a> про це в своєму блозі. Так ось, через деякий час, точний проміжок я не пам'ятаю, у новачка почали з'являтися перші м'язи, а саме, біцепс. Поблизу не було перекладини. Тому підтягування виконував на дереві. Так, чіплявся руками за гілку і підтягувався. Спочатку це були ривки, потім підтягування не кілька сантиметрів. Але справжню радість мені доставило повноцінне підтягування. На жаль, свій перший раз на турніку я не пам'ятаю.
В середніх та старших класах я активно грав у волейбол та самостійно займався загальною фізичною підготовкою. Всі нормативи здавав без особливих зусиль на найкращу оцінку. І, звичайно, фізкультура була моїм улюбленим предметом.
90-ті роки: максимум занять, вправи на результат
В 90-х моє життя дещо змінилося, особливо після вступу до навчального закладу. Вдень лекції, пари, а ввечері тренування, гуртожиток та гулянки (іноді). В цей період я зробив помилку, а саме, вибрав "залізо". Навряд чи можна було назвати це культуризмом, та намагання побудувати тіло як у хлопців "Містер Олімпія" не покидало мене пару років. Бажання не вдалося реалізувати, оскільки м'язи росли повільно, в цілому, як і робоча вага навантаження. Через рік-два занять робив жим від грудей з вагою 100 кг. Це був непоганий результат, та для людини зростом 190 сантиметрів та ще худощавої статури накачати м'язи було проблематично. В силовому триборстві, виконуючи вправи в залі, я "натягував" на 3 дорослий розряд. Цього було мало, адже мої напарники добивались набагато кращих результатів. В першу чергу це відноситься до хлопців, які сиділи на "хімії" (маю на увазі стероїди). Дехто з них тиснув від грудей 130 та навіть 140-150 кг.
Думаю, що за невеликий період (близько 2 років) занять зі штангою, тренажерами я наробив більше шкоди здоров'ю, чим користі. Та все ж статура змінилась і роздягатися на пляжі було не соромно.
В період навчання я продовжував займатися волейболом, хоча на нього не вистачало часу. Були навіть непогані досягення, наприклад, перше місце на обласних змаганнях. Останні роки навчання став активніше грати у волейбол та займатися загальними вправами, наприклад, віджимання на брусах, підтягування. Як правило, робив 5 підходів по 8 разів, або 3х10.
В 90-х роках починаю трудову діяльність, роботу в науково-дослідній організації. І тут заняттям приходить кінець. Правда, ще років зо два нечасто заглядав на спортивний майданчик. А далі все як у людей - сім'я, діти, проблеми... Спорт зовсім зник із мого життя, а повернувся лише через 20 років.
2022 рік
Нещодавно я почав вести блог про фізичну культуру та здоров'я. А паралельно з цим і сам виконую вправи. Блог добряче мене мотивує. Ймовірно, що частково пишу його для себе, немов щоденник із нагадуванням. Звичайно, жалкую, дуже жалкую про те, що викреслив спорт із свого життя на цілих 20 років, навіть більше. А зараз я виконую найпростіші вправи, ті, котрі допоможуть зберегти здоров'я, а не досягти якогось результату. Він просто непотрібний в моєму віці. Ось така моя спортивна історія.
Не будьте лінивими!
EN
My life and sports: 90s, 2000, 2022
Hi friends. Today I decided to write briefly about my own preferences in sports and the changes that have occurred over th e past 30 years. The publication will probably be most interesting to those people who know me personally.
My first motivation
The first motivation. A long time ago in the 80s, we taught pull-ups in physical education class. I remembered this lesson for the rest of my life, since I could not pull myself up even once. I was ashamed in front of other guys (and especially girls) and myself, maybe the whole world. Conclusions were made and after a few weeks there were dumbbells weighing 6 kg made of cast iron and an expander with metal springs at home.
Somewhere in the 90s, I put together a set of morning exercises. Several books helped in this, including materials by M.M. Amosov. I already <a href="https://hive.blog/hive-193552/@uakulinar/actifit-uakulinar-20221013t205910800z">wrote</a> about it on my blog. So, after some time, I don't remember the exact interval, the first muscles began to appear in the beginner, namely, biceps. There was no crossbar nearby. Therefore, he performed pull-ups on a tree. Yes, he clung to a branch with his hands and pulled himself up. At first it was jerks, then pulling up several centimeters. But the real joy was a full-fledged pull-up. Unfortunately, I don't remember my first time on the horizontal bar.
In middle and high school, I actively played volleyball and independently engaged in general physical training. He passed all standards without much effort for the best grade. And, of course, physical education was my favorite subject.
90s: maximum classes, exercises for results
In the 90s, my life changed somewhat, especially after entering an educational institution. During the day, lectures, pairs, and in the evening training, dormitory and parties (sometimes). During this period, I made a mistake, namely, I chose "iron". It could hardly be called bodybuilding, but the effort to build a body like that of the "Mr. Olympia" boys did not leave me for a couple of years. The desire could not be realized, because the muscles grew slowly, in general, as well as the working weight of the load. After a year or two of classes, he did a 100 kg chest press. It was a good result, but for a person with a height of 190 centimeters and a thin build, it was problematic to pump up muscles. In power triathlon, performing exercises in the hall, I "pulled" on 3 adult category. This was not enough, because my partners achieved much better results. First of all, this applies to guys who were on "chemistry" (I mean steroids). Some of them chest pressed 130 and even 140-150 kg.
I think that during a short period (about 2 years) of training with barbells and exercise machines, I did more harm to my health than good. Nevertheless, the physique changed and it was not a shame to undress on the beach.
During my studies, I continued to play volleyball, although there was not enough time for it. There were even good achievements, for example, first place at regional competitions. In recent years of study, he began to play volleyball more actively and engage in general exercises, for example, push-ups on the bars, pull-ups. As a rule, I did 5 sets of 8 times, or 3x10.
In the 1990s, I started working in a research organization. And here comes the end of classes. True, for a year or two, I rarely visited the sports ground. And then everything is like people - family, children, problems... Sport completely disappeared from my life, and returned only after 20 years.
2022 year
I recently started blogging about fitness and health. And at the same time, I do the exercises myself. The blog keeps me motivated. I probably write it partly for myself, like a diary with a reminder. Of course, I regret, very much, that I deleted sports from my life for 20 years, even more. And now I perform the simplest exercises, those that will help to maintain health, and not to achieve some result. He is simply unnecessary at my age. This is my sports story.
Don't be lazy! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@uakulinar/actifit-uakulinar-20221104t232932121z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>04/11/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>6061</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>" |
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author | ericvancewalton |
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permlink | consistency-is-key |
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title | "Consistency Is Key" |
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body | "<center> ![](https://media.giphy.com/media/StXXmOGdJ7GshYijVv/giphy.gif) </center>
If there’s any one lesson that can be gleaned from my nearly three decades of haphazardly trying to make a living as a writer it is this, you have to keep showing up to make it. Consistency is truly the key. Think of it as taking advantage of compound interest during the best of your earning years. Time is your greatest friend...if you use it wisely.
A majority of people fail in life only because they lack or lose focus. They lose focus because something newer or shinier catches their attention. Or it can be merely because they get discouraged that their dream isn’t progressing as they hoped it would and lose their motivation. They become deflated when they see others progressing faster than they are. It's easy to do.
---
## "Getting an audience is hard. Sustaining an audience is hard. It demands a consistency of thought, of purpose, and of action over a long period of time." - Bruce Springsteen ##
---
Getting discouraged is easy to do if you’re following your passion just because you want to be rich or to gain notoriety. It’s not quite as easy to give up on your dream if you’re actually in love with performing the act(s) involved in helping you to achieve it.
Here’s an example. If you follow my blog you know I bought a new Brompton C:Line bike (a.k.a. my Clown Bike for obvious reasons) back in May. I’ve loved cycling for as long as I can remember but the Brompton has made it so convenient to ride that I’ve consistently ridden more this cycling season than I ever have in my life.
<center> ![](https://i.imgur.com/Lz3Xvrd.jpg) </center>
It's not that I've racked up a crazy amount of miles in any one ride. My daily ride never feels like a burden, often it’s the highlight of my entire day. I look forward to it, I feel better, and am way more productive afterwards.
<center> ![](https://i.imgur.com/noe7qwS.jpg) </center>
I was astonished when I started adding up my total miles for the season last week. Since May I’ve logged 501.1 miles on the road and just a little bit of effort mostly every day is all it took.
---
## “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” ― E. James Rohn ##
---
Consistency works with any goal you can imagine. Blogging, entrepreneurship, learning a new skill, even investing and it pays massive dividends eventually.
Keep showing up.
Keep doing the work.
Keep learning as you go and adjusting your approach.
That's all that is required of you.
Do this and you’ll automatically be ahead of most of the rest of humanity.
Keep that up and one day you'll realize you've not only achieved your dreams but have far exceeded them.
Be well, live boldly, and take chances.
<center> ~Eric Vance Walton~ </center>
---
<center> (Gif sourced from Giphy.com.Photos are original.) </center>
---
<center> [![alt text](https://i.imgur.com/HxpLgqSl.jpg)](https://www.amazon.com/dp/B095HXB8WQ) </center>
Poetry should move us, it should change us, it should glitch our brains, shift our moods to another frequency. Poetry should evoke feelings of melancholy, whimsy, it should remind us what it feels like to be in love, or cause us to think about something in a completely different way. I view poetry, and all art really, as a temporary and fragile bridge between our world and a more pure and refined one. This is a world we could bring into creation if enough of us believed in it. This book is ephemera, destined to end up forgotten, lingering on some dusty shelf or tucked away in a dark attic. Yet the words, they will live on in memory. I hope these words become a part of you, bubble up into your memory when you least expect them to and make you feel a little more alive.
[Pick up a copy of Ephemera today on Amazon.](https://www.amazon.com/dp/B095HXB8WQ)
---
---
<center> [![alt text](https://i.imgur.com/b5U8dqm.jpg?1)](https://www.amazon.com/gp/product/B08PJPWK2W/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1) </center>
Most of us have experienced a moment of perfect peace at least once in our lives. In these moments we lose ourselves and feel connected to everything. I call these mindful moments. Words can’t describe how complete they make us feel.
These moments are usually fragile, evaporating in seconds. What if there was a way to train your mind to experience more of them? It’s deceptively easy and requires nothing more than a subtle shift in mindset. My new book, [Mindful Moments](https://www.amazon.com/gp/product/B08PJPWK2W/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1), will teach you to be much more content despite the chaos and imperfect circumstances continuing to unfold around you. Upgrade your life experience today for only $15.99 on Amazon.com.
---
---
# <center> Let’s Keep In Touch </center> #
<center> ![](https://i.imgur.com/TjeTnuH.jpg) </center>
<center> [www.ericvancewalton.net](http://www.ericvancewalton.net) </center>
<center>
<center> ![](https://i.imgur.com/aieouS5.png) </center>" |
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id | ssc-mainnet-hive |
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json | [{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"DEC","quantity":"926409.347","price":"0.00172919"}},{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.WAX","quantity":"172.48401111","price":"0.16905518"}},{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"DEC","quantity":"9837.856","price":"0.00177861"}},{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"VOUCHER","quantity":"26.823","price":"0.58399381"}}] |
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extensions | [] |
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transaction_id | 2894b08a5ac37ea6d61b7b19bf399a1a03ae6419 |
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block_num | 69,380,131 |
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transaction_num | 58 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"items":["f37faa18c4cdf6d543046ecbcf8f86719bc2b0ff-0"],"days":2,"currency":"DEC"} |
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transaction_id | 3ceda5ce4a48f163c3faba705c18c3412385f7ef |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"items":["49a9b7438eaf8516561cbf01346ce06e9ec992c9-12"],"days":2,"currency":"DEC","player":"esteldarry1146"} |
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id | sm_market_rent |
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json | {"items":["37e9ef784e25e10e5af10ea5b3b52bca2d0518f3-0"],"days":2,"currency":"DEC"} |
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json | {"items":["eea72d8f8b5414b5d92f703ce6d66f1dff3f1be4-7"],"days":2,"currency":"DEC"} |
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required_posting_auths | |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"89069dcb53a2bdc71193d52a09d808d7055d337a","app":"splinterlands/0.7.221101_2","n":"wgCtPTRgjK"} |
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operations | 0. | 0. | vote |
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author | hiphopphantom |
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permlink | ad801017377be9d53452337a984267db-vimmtv |
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expiration | 2022-11-04 23:38:42 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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id | sm_gift_cards |
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json | {"to":"black-bear","cards":["C3-347-3R1B8BNEQ8"],"app":"splinterlands/0.7.139","n":"iiVCrNH9eV"} |
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expiration | 2022-11-04 23:30:35 |
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operations | 0. | 0. | vote |
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1. | voter | zipporah |
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author | hiphopphantom |
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permlink | ad801017377be9d53452337a984267db-vimmtv |
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operations | 0. | 0. | vote |
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1. | voter | socent |
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author | hiphopphantom |
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permlink | ad801017377be9d53452337a984267db-vimmtv |
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weight | 1,500 |
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