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parent_permlink | hive-108943 |
---|
author | rousbertsw99 |
---|
permlink | dvsbbfas |
---|
title | "4 Ejercicios de Flexibilidad que te serán útiles en tus Entrenamientos 🤸🍃 [ESP🇪🇸|🇺🇸ENG]" |
---|
body | "<center>
[](https://3speak.tv/watch?v=rousbertsw99/dvsbbfas)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=rousbertsw99/dvsbbfas)
</center>
---
------
### <center><div class="phishy">***Destaca con tu Flexibilidad***</div></center>
###### <center>**Stand out thanks to flexibility**</center>
</div>
------
|<center></center>|
|-
------
|<center>***<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>***</center>|
|-|
|<center>🇪🇦 SPANISH 🇪🇸</center>|<center>🇺🇲 ENGLISH 🇺🇲</center>|
|-|-|
***<div class="text-justify"><div class="pull-left">¡Buen día! y Saludos!! Queridos Hivers y Atletas de la Comunidad de <div class="phishy">Street Workout Community</div> <a href="https://hive.blog/trending/hive-108943" >SWC</a> Yo soy Rousbert @rousbertsw99. Y en este maravilloso día me complace compartirles 4 Ejercicios de Flexibilidad para las Piernas, estos ejercicios yo suelo realizarlos antes de entrenar y la verdad he visto una mejoría bastante considerable al momento de entrenar. Dicho esto.. ¡Vayamos al Vídeo! 💪🏼🌹***
</div>
***<div class="text-justify"><div class="pull-right">Good day! and Greetings!! Dear Hivers and Athletes in the Community of <div class="phishy">Street Workout Community</div> <a href="https://hive.blog/trending/hive-108943" >SWC</a> I am Rousbert @rousbertsw99. And on this wonderful day I am pleased to share with you 4 Flexibility Exercises for the Legs, these exercises I usually do before training and the truth is that I have seen a considerable improvement when training. With that said.. let's get to the Video!! 💪🏼🌹***</div>
------
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## <center>🎬 CORTOMETRAJE 🎬</center>
<center></center>
<center></center>
-------
-------
##### <center><div class="phishy">**••• Introducción •••**</div></center>
<center>*> Introduction <*</center>
***<div class="text-justify">Cómo ya sabrán entrenar la flexibilidad puede ser bastante tedioso y aveces muy aburrido para algunos de nosotros al momento de hacer los ejercicios, o aveces no sabemos que ejercicios hacer.. pero lo cierto es que la flexibilidad nos ayudara y nos hará falta para realizar algún ejercicio de nuestro entrenamiento o incluso.. ¡Hasta mejor! Si consigues tener la Flexibilidad o ya eres flexible, Claramente podrás 'Destacar en tu deporte' o en cualquier otro deporte que practiques. Por ello a continuación os comparto 4 ejercicios de Flexibilidad que serán muy útiles.</div>***
#
> *<div class="text-justify">As you may already know training flexibility can be quite tedious and sometimes very boring for some of us at the time of doing the exercises, or sometimes we do not know what exercises to do ... but the truth is that flexibility will help us and we will need to perform some exercise of our training or even ... Even better! If you get to have the Flexibility or you are already flexible, Clearly you can 'Excel in your sport' or any other sport you practice. So here I share with you 4 Flexibility exercises that will be very useful.</div>*
------
<div class="text-justify"><div class="pull-left">
##### <center><div class="phishy">**ESP 🇪🇦 Explicación**</div></center>
</div>
<div class="text-justify"><div class="pull-right">
##### <center><div class="phishy">**Explanation 🇺🇲 ENG**</div></center>
</div>
-------
-------
**<div class="text-justify"><div class="pull-left">• Intenten en cada ejercicio subir y bajar o empujar hacia al frente con un poco más de fuerza repetidas veces para estirar los ligamentos cada vez más y obtener flexibilidad. Pueden hacer los ejercicios cada 15' segundos, x5 series.</div>**
**<div class="text-justify"><div class="pull-right">• Try in each exercise to go up and down or push forward with a little more force repeatedly to stretch the ligaments more and more and get flexibility. You can do the exercises every 15' seconds, x5 sets.</div>**
-------
-------
**<div class="text-justify"><div class="pull-left"><center>¡Veamos los ejercicios! 🤸😁</center></div>**
**<div class="text-justify"><div class="pull-right"><center>Let's see the exercises! 🤸😁</center></div>**
-------
-------
#### <div class="phishy"><center>🇪🇦 **EJERCICIOS // EXERCISES** 🇺🇲</center></div>
-------
|<center>**EJERCICIO Nro. °1 // EXERCISES No. °1**</center>|
|-
<center></center>
|<center>**Ejecución del Ejercicio ☝🏼**</center>|<center>**☝🏼 Exercise execution**</center>|
|-|-|
|<div class="text-justify">*Para este primer ejercicio tendremos que estar parados con ambas piernas juntas y sin flexionar llevaremos nuestro torso hacía delante de tal modo que intentaremos llevar nuestras manos hacia el suelo o a la punta de nuestro pies.*</div>|<div class="text-justify">*For this first exercise we will have to stand with both legs together and without bending we will bring our torso forward in such a way that we will try to bring our hands to the floor or to the tip of our feet.*</div>|
-----
<center>
------
<center></center>
------
|<center>**EJERCICIO Nro °2 // EXERCISE No. °2**</center>|
|-
<center></center>
|<center>**Ejecución del Ejercicio ☝🏼**</center>|<center>**☝🏼 Exercise execution**</center>|
|-|-|
|<div class="text-justify">*Acá tendremos uno prácticamente idéntico a nuestro primer ejercicio, la única diferencia es que aquí estaremos sentados igualmente con las piernas completamente extendidas y ¡Sin flexionar! Haremos la misma técnica que el ejercicio anterior.*</div>|<div class="text-justify">*Here we will have one practically identical to our first exercise, the only difference is that here we will be sitting with our legs fully extended and without bending! We will do the same technique as the previous exercise.*</div>|
------
<center></center>
------
|<center>**EJERCICIO Nro. °3 // EXERCISE No. °3**</center>|
|-
<center></center>
|<center>**Ejecución del Ejercicio ☝🏼**</center>|<center>**☝🏼 Exercise execution**</center>|
|-|-|
|<div class="text-justify">*Ya sentados, tendremos que abrir o separar las piernas lo más que podamos, luego de ello nuevamente llevaremos nuestro torso hacía el frente intentando colocar nuestros antebrazos en el suelo.*</div>|<div class="text-justify">*Once seated, we will have to open or separate our legs as much as we can, then we will again bring our torso to the front trying to place our forearms on the floor.*</div>|
------
<center></center>
------
|<center>**EJERCICIO Nro. °4 // EXERCISE No. °4**</center>|
|-
<center></center>
|<center>**Ejecución del Ejercicio ☝🏼**</center>|<center>**☝🏼 Exercise execution**</center>|
|-|-|
|<div class="text-justify">*Ya para nuestro último ejercicio, tenemos este que nuevamente es casi igual al anterior pero con la diferencia de que aquí estaremos de pie separando las piernas todo lo que podamos y apoyándonos con los dedos de nuestras manos, mientras que intertaremos abrir cada vez más las piernas hasta el límite.*</div>|<div class="text-justify">*Now for our last exercise, we have this one which is again almost the same as the previous one but with the difference that here we will be standing with our legs as far apart as we can and supporting ourselves with the fingers of our hands, while we will try to open our legs more and more to the limit.*</div>|
------
------
<center></center>
**<div class="text-justify"><div class="pull-left">Bueno Hivers y amigos de SWC ❤️ Esto fue todo por el día de hoy 🙌🏼 Tengan en cuenta la flexibilidad ya que les resultará de muchísima utilidad y con una gran cantidad beneficios. ✅🧏 De corazón, ¡Espero que les haya gustado! 💜 Cualquier duda o comentario me lo pueden dejar en la caja del mismo 👇🏼💬 Y nos vemos en una próxima publicación!!! ¡¡Cuídense!! 🥰👋🏼**</div>
**<div class="text-justify"><div class="pull-right">Well Hivers and SWC friends ❤️ That was it for today 🙌🏼 Keep in mind the flexibility as you will find it extremely useful and with a lot of benefits. ✅🧏 From the bottom of my heart, I hope you liked it! 💜 Any doubt or comment you can leave me in the comment box 👇🏼💬 And see you in a next post!!! Take care!! 🥰👋🏼**</div>
<center></center>
#
# <center>**<div class="phishy">🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁</div>**</center>
<center>

..Thanks for visiting..
-
░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█
</center>
<center>
|<center>***Creditos***</center>|<center>***Credits***</center>|
|-|-
|<center>**Camarografo**: **@ricardogoto**</center>|<center>**Camarografo**: **@ricardogoto**|
|<center>**Producción**</center>|<center>**Production**|
|<center>**@rousbertsw99**</center>|<center>**@rousbertsw99**</center>
------
|<center>***Musicalización***</center>|<center>***Music***</center>|
|-|-|
|<center>**La musica usada en la producciòn del video esta libre de derechos de autor**</center>|<center>**The music used in the production of the video is royalty free**</center>|
|<center><a href="https://youtu.be/1pOBa1Cf1k8" >**Elektronomia x Stahl x RUD - Caramel [NCS Release]**</a></center>|
|-|
<center>
░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█
</center>
## ***DETALLES DE EDICIÓN - ESP***
**Dispositivos: Samsung Galaxy J8 y Krip K4** 📱
**Edición de vídeo: Capcut** 🦋
**Edición de Imágenes: Snapseed y Picsart** 🍃
**Logos: threespeak ~ hiveio ~ swc-oficial - aliento-3speak - eddiespino**
**Traductor: Deepl.com**
------
## ***EDITION DETAILS - ENG***
**Devices: Samsung Galaxy J8 y Krip K4** 📱
**Video Editing: Capcut** 🦋
**Edición de Imágenes: Snapseed and Picsart** 🍃
**Logos: threespeak ~ hiveio ~ swc-oficial ~ aliento-3speak - eddiespino**
**Translator: Deepl.com**
#
<center>
░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█
|<center></center>|
|---|
### <center>**<div class="phishy">"Lo difícil lo hago de inmediato. Lo imposible me tardo un poquito más"</div>**</center>
<center>***~Cantinflas~***</center>
#
#
**🌐Social Media🌐**
-
<center>[](https://www.instagram.com/rousbert_sw99/) ✧ [](https://twitter.com/Rousbertsw99) ✧ [](https://3speak.tv/user/rousbertsw99)</center>
<center>
<center>
**Contenido original de su atleta Rousbert Arturo 🐼💜🌹**
> **Original content of your athlete Rousbert Arturo 🐼💜🌹**
---
▶️ [3Speak](https://3speak.tv/watch?v=rousbertsw99/dvsbbfas)
" |
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json_metadata | "{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","aliento","ocd","appreciator","english"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeicd5ose6p6q4ur6pqufvml36c65hixyeegnlkypvj2xnks2nurjy4"],"video":{"info":{"platform":"3speak","title":"4 Ejercicios de Flexibilidad que te serán útiles en tus Entrenamientos 🤸🍃 [ESP🇪🇸|🇺🇸ENG]","author":"rousbertsw99","permlink":"dvsbbfas","duration":159.733333,"filesize":298780562,"file":"kfkjlBXKKizMqSghCTumXXUhkOBUTfpuDkgZbLyBFDrNwsffeGUAYeDNipnUKbjz.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeicd5ose6p6q4ur6pqufvml36c65hixyeegnlkypvj2xnks2nurjy4"}]},"content":{"description":"------\r\n\r\n### <center><div class=\"phishy\">***Destaca con tu Flexibilidad***</div></center>\r\n\r\n###### <center>**Stand out thanks to flexibility**</center>\r\n\r\n</div>\r\n\r\n------\r\n\r\n|<center></center>|\r\n|-\r\n\r\n------\r\n\r\n|<center>***<a href=\"https://hive.blog/trending/hive-108943\" >Street Workout Community</a>***</center>|\r\n|-|\r\n\r\n\r\n|<center>🇪🇦 SPANISH 🇪🇸</center>|<center>🇺🇲 ENGLISH 🇺🇲</center>|\r\n|-|-|\r\n\r\n***<div class=\"text-justify\"><div class=\"pull-left\">¡Buen día! y Saludos!! Queridos Hivers y Atletas de la Comunidad de <div class=\"phishy\">Street Workout Community</div> <a href=\"https://hive.blog/trending/hive-108943\" >SWC</a> Yo soy Rousbert @rousbertsw99. Y en este maravilloso día me complace compartirles 4 Ejercicios de Flexibilidad para las Piernas, estos ejercicios yo suelo realizarlos antes de entrenar y la verdad he visto una mejoría bastante considerable al momento de entrenar. Dicho esto.. ¡Vayamos al Vídeo! 💪🏼🌹***\r\n</div>\r\n\r\n***<div class=\"text-justify\"><div class=\"pull-right\">Good day! and Greetings!! Dear Hivers and Athletes in the Community of <div class=\"phishy\">Street Workout Community</div> <a href=\"https://hive.blog/trending/hive-108943\" >SWC</a> I am Rousbert @rousbertsw99. And on this wonderful day I am pleased to share with you 4 Flexibility Exercises for the Legs, these exercises I usually do before training and the truth is that I have seen a considerable improvement when training. With that said.. let's get to the Video!! 💪🏼🌹***</div>\r\n\r\n------\r\n\r\n------\r\n\r\n## <center>🎬 CORTOMETRAJE 🎬</center>\r\n\r\n\r\n<center></center>\r\n \r\n<center></center>\r\n\r\n\r\n-------\r\n\r\n-------\r\n\r\n##### <center><div class=\"phishy\">**••• Introducción •••**</div></center>\r\n<center>*> Introduction <*</center>\r\n\r\n***<div class=\"text-justify\">Cómo ya sabrán entrenar la flexibilidad puede ser bastante tedioso y aveces muy aburrido para algunos de nosotros al momento de hacer los ejercicios, o aveces no sabemos que ejercicios hacer.. pero lo cierto es que la flexibilidad nos ayudara y nos hará falta para realizar algún ejercicio de nuestro entrenamiento o incluso.. ¡Hasta mejor! Si consigues tener la Flexibilidad o ya eres flexible, Claramente podrás 'Destacar en tu deporte' o en cualquier otro deporte que practiques. Por ello a continuación os comparto 4 ejercicios de Flexibilidad que serán muy útiles.</div>***\r\n\r\n#\r\n\r\n> *<div class=\"text-justify\">As you may already know training flexibility can be quite tedious and sometimes very boring for some of us at the time of doing the exercises, or sometimes we do not know what exercises to do ... but the truth is that flexibility will help us and we will need to perform some exercise of our training or even ... Even better! If you get to have the Flexibility or you are already flexible, Clearly you can 'Excel in your sport' or any other sport you practice. So here I share with you 4 Flexibility exercises that will be very useful.</div>*\r\n\r\n------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n##### <center><div class=\"phishy\">**ESP 🇪🇦 Explicación**</div></center>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\n##### <center><div class=\"phishy\">**Explanation 🇺🇲 ENG**</div></center>\r\n\r\n</div>\r\n\r\n-------\r\n\r\n-------\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-left\">• Intenten en cada ejercicio subir y bajar o empujar hacia al frente con un poco más de fuerza repetidas veces para estirar los ligamentos cada vez más y obtener flexibilidad. Pueden hacer los ejercicios cada 15' segundos, x5 series.</div>**\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-right\">• Try in each exercise to go up and down or push forward with a little more force repeatedly to stretch the ligaments more and more and get flexibility. You can do the exercises every 15' seconds, x5 sets.</div>**\r\n\r\n\r\n-------\r\n\r\n-------\r\n\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-left\"><center>¡Veamos los ejercicios! 🤸😁</center></div>**\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-right\"><center>Let's see the exercises! 🤸😁</center></div>**\r\n\r\n-------\r\n\r\n-------\r\n\r\n#### <div class=\"phishy\"><center>🇪🇦 **EJERCICIOS // EXERCISES** 🇺🇲</center></div>\r\n\r\n-------\r\n\r\n|<center>**EJERCICIO Nro. °1 // EXERCISES No. °1**</center>|\r\n|-\r\n\r\n\r\n<center></center>\r\n\r\n\r\n\r\n|<center>**Ejecución del Ejercicio ☝🏼**</center>|<center>**☝🏼 Exercise execution**</center>|\r\n|-|-|\r\n|<div class=\"text-justify\">*Para este primer ejercicio tendremos que estar parados con ambas piernas juntas y sin flexionar llevaremos nuestro torso hacía delante de tal modo que intentaremos llevar nuestras manos hacia el suelo o a la punta de nuestro pies.*</div>|<div class=\"text-justify\">*For this first exercise we will have to stand with both legs together and without bending we will bring our torso forward in such a way that we will try to bring our hands to the floor or to the tip of our feet.*</div>|\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n<center>\r\n\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n------\r\n\r\n|<center>**EJERCICIO Nro °2 // EXERCISE No. °2**</center>|\r\n|-\r\n\r\n\r\n\r\n<center></center>\r\n\r\n\r\n\r\n|<center>**Ejecución del Ejercicio ☝🏼**</center>|<center>**☝🏼 Exercise execution**</center>|\r\n|-|-|\r\n|<div class=\"text-justify\">*Acá tendremos uno prácticamente idéntico a nuestro primer ejercicio, la única diferencia es que aquí estaremos sentados igualmente con las piernas completamente extendidas y ¡Sin flexionar! Haremos la misma técnica que el ejercicio anterior.*</div>|<div class=\"text-justify\">*Here we will have one practically identical to our first exercise, the only difference is that here we will be sitting with our legs fully extended and without bending! We will do the same technique as the previous exercise.*</div>|\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n------\r\n\r\n|<center>**EJERCICIO Nro. °3 // EXERCISE No. °3**</center>|\r\n|-\r\n\r\n\r\n\r\n<center></center>\r\n\r\n\r\n|<center>**Ejecución del Ejercicio ☝🏼**</center>|<center>**☝🏼 Exercise execution**</center>|\r\n|-|-|\r\n|<div class=\"text-justify\">*Ya sentados, tendremos que abrir o separar las piernas lo más que podamos, luego de ello nuevamente llevaremos nuestro torso hacía el frente intentando colocar nuestros antebrazos en el suelo.*</div>|<div class=\"text-justify\">*Once seated, we will have to open or separate our legs as much as we can, then we will again bring our torso to the front trying to place our forearms on the floor.*</div>|\r\n\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n------\r\n\r\n|<center>**EJERCICIO Nro. °4 // EXERCISE No. °4**</center>|\r\n|-\r\n\r\n\r\n\r\n<center></center>\r\n\r\n\r\n\r\n|<center>**Ejecución del Ejercicio ☝🏼**</center>|<center>**☝🏼 Exercise execution**</center>|\r\n|-|-|\r\n|<div class=\"text-justify\">*Ya para nuestro último ejercicio, tenemos este que nuevamente es casi igual al anterior pero con la diferencia de que aquí estaremos de pie separando las piernas todo lo que podamos y apoyándonos con los dedos de nuestras manos, mientras que intertaremos abrir cada vez más las piernas hasta el límite.*</div>|<div class=\"text-justify\">*Now for our last exercise, we have this one which is again almost the same as the previous one but with the difference that here we will be standing with our legs as far apart as we can and supporting ourselves with the fingers of our hands, while we will try to open our legs more and more to the limit.*</div>|\r\n\r\n\r\n------\r\n\r\n------\r\n\r\n\r\n\r\n\r\n\r\n<center></center>\r\n\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-left\">Bueno Hivers y amigos de SWC ❤️ Esto fue todo por el día de hoy 🙌🏼 Tengan en cuenta la flexibilidad ya que les resultará de muchísima utilidad y con una gran cantidad beneficios. ✅🧏 De corazón, ¡Espero que les haya gustado! 💜 Cualquier duda o comentario me lo pueden dejar en la caja del mismo 👇🏼💬 Y nos vemos en una próxima publicación!!! ¡¡Cuídense!! 🥰👋🏼**</div>\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-right\">Well Hivers and SWC friends ❤️ That was it for today 🙌🏼 Keep in mind the flexibility as you will find it extremely useful and with a lot of benefits. ✅🧏 From the bottom of my heart, I hope you liked it! 💜 Any doubt or comment you can leave me in the comment box 👇🏼💬 And see you in a next post!!! Take care!! 🥰👋🏼**</div>\r\n\r\n<center></center>\r\n\r\n\r\n\r\n\r\n#\r\n\r\n# <center>**<div class=\"phishy\">🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁</div>**</center>\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n..Thanks for visiting..\r\n-\r\n\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n\r\n\r\n</center>\r\n\r\n\r\n\r\n<center>\r\n\r\n|<center>***Creditos***</center>|<center>***Credits***</center>|\r\n|-|-\r\n|<center>**Camarografo**: **@ricardogoto**</center>|<center>**Camarografo**: **@ricardogoto**|\r\n|<center>**Producción**</center>|<center>**Production**|\r\n|<center>**@rousbertsw99**</center>|<center>**@rousbertsw99**</center>\r\n\r\n------\r\n\r\n\r\n|<center>***Musicalización***</center>|<center>***Music***</center>|\r\n|-|-|\r\n|<center>**La musica usada en la producciòn del video esta libre de derechos de autor**</center>|<center>**The music used in the production of the video is royalty free**</center>|\r\n\r\n|<center><a href=\"https://youtu.be/1pOBa1Cf1k8\" >**Elektronomia x Stahl x RUD - Caramel [NCS Release]**</a></center>|\r\n|-|\r\n\r\n<center>\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n</center>\r\n\r\n\r\n\r\n\r\n## ***DETALLES DE EDICIÓN - ESP***\r\n\r\n**Dispositivos: Samsung Galaxy J8 y Krip K4** 📱\r\n**Edición de vídeo: Capcut** 🦋\r\n**Edición de Imágenes: Snapseed y Picsart** 🍃\r\n**Logos: threespeak ~ hiveio ~ swc-oficial - aliento-3speak - eddiespino**\r\n**Traductor: Deepl.com**\r\n\r\n------\r\n\r\n## ***EDITION DETAILS - ENG***\r\n\r\n**Devices: Samsung Galaxy J8 y Krip K4** 📱\r\n**Video Editing: Capcut** 🦋\r\n**Edición de Imágenes: Snapseed and Picsart** 🍃\r\n**Logos: threespeak ~ hiveio ~ swc-oficial ~ aliento-3speak - eddiespino**\r\n**Translator: Deepl.com**\r\n\r\n\r\n#\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n\r\n\r\n|<center></center>|\r\n|---|\r\n\r\n\r\n### <center>**<div class=\"phishy\">\"Lo difícil lo hago de inmediato. Lo imposible me tardo un poquito más\"</div>**</center>\r\n<center>***~Cantinflas~***</center>\r\n\r\n#\r\n\r\n#\r\n\r\n\r\n\r\n**🌐Social Media🌐**\r\n-\r\n<center>[](https://www.instagram.com/rousbert_sw99/) ✧ [](https://twitter.com/Rousbertsw99) ✧ [](https://3speak.tv/user/rousbertsw99)</center>\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n**Contenido original de su atleta Rousbert Arturo 🐼💜🌹**\r\n\r\n\r\n\r\n> **Original content of your athlete Rousbert Arturo 🐼💜🌹**","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","aliento","ocd","appreciator","english"]}}}" |
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