transactions | 0. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:15:03 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_find_match |
---|
json | "{"match_type":"Ranked", "app":"splinterlands/0.7.147","n":"KKWE4G"}" |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f78c6a934488f9a76ada3b9ef5f457283a6c1394bab36e1adee5bb120bb3e697f6866a57eb84912abf9b6530b6bf64e7c3c11af2a12a544b486067dd2bb54a4b4 |
---|
|
---|
transaction_id | 39b845a23b7431ef53cd38ce1cceec27db1a7028 |
---|
block_num | 71,943,988 |
---|
transaction_num | 0 |
---|
|
---|
1. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:24:33 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_claim_reward |
---|
json | {"type":"quest","quest_id":"6e8f5aab813d211b148901d9da3b05d8d1f1cf34","app":"Splex.GG"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1b59c413192c7a5708fbb6ed74f3fb8390dd2428ea2a90c189d2051a666473eb5b02f331b494d6e120439ac24724892bce4e94a9c430d3ee434cb6906f12572a4c |
---|
|
---|
transaction_id | 042e26cfcea45fb8d62d4d881cdff0c040c57e4b |
---|
block_num | 71,943,988 |
---|
transaction_num | 1 |
---|
|
---|
2. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:15:33 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | ssc-mainnet-hive |
---|
json | {"contractName":"witnesses","contractAction":"proposeRound","contractPayload":{"round":1049670,"roundHash":"a2b140a5f9115751041108289ea90ac1417ae6231c500d9a57171d47b27a1a1e","signatures":[["thelogicaldude","1f692f19590e8acd12c3e3a210a1943be9e286ac73c18819e85120810d8eaa882d56a1ef763fa3ea20f03ae20c11e77a7aac0ab635cd385cce8a2f986e671080f6"],["apiculture","1f71dbcf7a44bf2df41f87768d06d9c2c67fe8511d3b54cb9be0fe4aa4c31306d7731135e0df62a7753831444c35f0d08a494b2d8eca089372d96b7360716e1c13"],["h-e","2078e388eac0d783d61b2f703c923bd8aac8da53fa97eb09f73a92ae30184a946e308c3dd43a17c09941a63b2fa415d928228beedc28fa0aa547719dbb216dc339"],["pizza-engine","1f06fd260e01bda387468fc8b067f50783d3eaa4b1f81c4a125d96d7105acdd0db606cfdc5e724ba2ca6b8ae8310359c49dadea335dbf1f2a82fd39cdc33dd923c"],["ausbit.dev","201c8e2206f26d87d9efd659c0a907662f786eefc5c961e652a6a6fe028fd5bfc9053864c27d787937e0d25ce098e3be03d17ac7526e741fef3e2f9ea94d4b2dd4"],["primersion","204252df71984dc18cbdae4a43b08a5428763e757bfe2f363eda86356ccc3c0f0d0c215bd48aeb2891be97928e993fb81d3caffe1aa27bfb7d8a157a20738f660b"],["actifit-he","1f1c6eddb1ad3c1c1896e3d81dec7443336e121001bee265cfdc944a116f4ce2ee2d8e2d93ab6e38ddf085a0e7c3095f520856e9e474cd5b9501503f135193e73a"],["comptroller","1f70d55106902278b0b4f035927768822669f4523115ac591fbb933f8bb8dd6f9b39c8c30552e8d721c9fae91b12b54e6b8fc7fc33b3bb6334c0c6f14e7f9724fb"],["brofund-witness","1f04b724bfee9ff1b9eedfaa3be1cbda40b2de4b266aa6bb3d851c1c4eee5323670a93ac80c2404b9964945e892e458285c04527af62b3aed3a31eb4e34679aa78"],["eturnerx-honey","1f105aac60935d2e60f76328c198b6be8862cc6ea9ba09c304702f0c0b7d6218d22b50925e4ca42702dbe050d933d93248ab9cdfd9606dfd5d52ee0ccd58da213e"],["locolombia","2046980fcc2946eb360cc23371ff6df0fbf8c69f87fc07b69243075ae10e8c63970b07d7876f5698e357cffeff848049e063c9cb2995ffa7bee2a031f9258ef3ff"],["hewitness","20192a09c0f7ebb5632df88dc5a61e6da91c7f632fb0c495180d673a8714727cbc28b2b2268613ac0af7ba26017ef4363722c319f365d9cc624d73e0924874103d"],["jedigeiss","1f42534fbe7486132b01b294a478331109d85b2ff9cff0f34f38509a4fafb11ee9351fa661bfcd57a4c4665636e6c264ff96a8ca2d148d53e3ec0bf0a2e0415d66"],["chrono.witness","1f721c0c70a8869ec24379c5698a9e7c1a18366472c35081348bd3a5db01e589a52dace52643be7853237f08acf16fe87a6d492dcd2e6dfc07d7abbe7576abe535"]]}} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 202803695608bc6a083956858ce93063ad911c1ff72c3e881c95cc997ca43cb148707e1e5e312cd3d296b09332c2db5c7e5a64e7901053bfd02f88bf26b5c70f1c |
---|
|
---|
transaction_id | 17caa7ff841d6b02bf7878c63576f6bfc13bf77e |
---|
block_num | 71,943,988 |
---|
transaction_num | 2 |
---|
|
---|
3. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:15:03 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_find_match |
---|
json | "{"match_type":"Ranked", "app":"splinterlands/0.7.147","n":"TCJPID"}" |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 201b97e0575a3bf6dac25a098f88e951f7b3433d1f5bbc53c25bf295f9c89a56f51a54c2f2e0e1cadfd704269eb96bc0b6bcfc0946ea60757b8df2d8dc3122a0c2 |
---|
|
---|
transaction_id | ec85aef8496d58279770f393694da22c83697821 |
---|
block_num | 71,943,988 |
---|
transaction_num | 3 |
---|
|
---|
4. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:15:30 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"items":["c5ad91d1d5de01e53922850d620974bb802cd833-1"],"days":2,"currency":"DEC","player":"khaongo746"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 2063d7651c3478c60f8e559918c7008d0ff99812fb8e726db283d58c4255d362c5583223abee07fab80a9dd0fc466deaf6d019b90e4dad6511468bfc9902be2d87 |
---|
|
---|
transaction_id | 39d9fde118c2b0a215dde27bcf51b44062809c28 |
---|
block_num | 71,943,988 |
---|
transaction_num | 4 |
---|
|
---|
5. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:24:33 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_update_rental_price |
---|
json | {"items":[["dc1d9252f13437565e400646b90988e615d37040-0","4.521"],["c673491bfcba5e7250dc239e2a2a0191252ef8f3-23","8.346"],["5ec8c33c4163867d77e833477ab8a3c0cfef3b48-2","2.865"],["42bac7b61bf0dba803fc7b662108df9225b2fc2a-75","17.208"],["cfb57397a1a7edd0c633ac0be68de33832ad7e7c-0","3.753"],["78dd666fe15ece72747a2a60c91005597ba77b22-34","20.373"],["004af92c4fd0e9ba42214a883b026d05f829686f-27","30.689"],["2d9fe6b2ec471fc422f84c1b63ae5977531d28a8-10","1.580"]],"app":"Splex.GG"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1c0c08c7104c5ff52ebaddbb7bbddb70cd720885c022f3c3954f393131719de9301ce514758db20531b08169b4a98a7b59a2782d8486c92089dc515dfc564ec1e3 |
---|
|
---|
transaction_id | d0ecc292f206a285a62cff5afa21e23a4b8e8661 |
---|
block_num | 71,943,988 |
---|
transaction_num | 5 |
---|
|
---|
6. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:24:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_update_rental_price |
---|
json | {"items":[["cb69a9a096376e5920b395f301048fb36b5623c0-31","0.296"],["09d175f6ec42e74cf3210d2739edb6d8287008e6-0","0.273"],["a2e6c54029deaec67dae8c3d9628c54d1970e01f-78","0.133"],["290fcc5e9d2ef32da47d84e0c97df1783f26df31-11","0.273"],["cdf0c3630a6462ca5c6c5744085595499eca92ed-97","0.296"],["af72617d4ba9c82d613b8dbaff50ba9076df2ede-4","0.123"],["09d175f6ec42e74cf3210d2739edb6d8287008e6-35","0.133"],["744ab3ccab325325d9eddb9410877c424637e38c-6","0.744"],["a2e6c54029deaec67dae8c3d9628c54d1970e01f-57","0.273"],["b552fc8ac1827d4b1c00f12d20de2cd782163234-82","0.133"],["3a403436280effd54455570dff6f8617f45d369e-64","0.133"],["fb5ffed85fe7da0328ef7c4fb2ce2b2100bf024f-12","0.123"],["cf0d042a6d54b2042ecb7dbdc28be0fe901fe048-87","0.133"],["78068d1bbc1a4f5430e7c3033ac139a6291956e6-46","0.123"],["a7ddb36efdf3cac2affea33d8f41592b57a63555-19","0.100"],["683b4e83bf16ce64b6e837743718f30109ed145b-16","0.273"],["f9e0e9aec8a3cb74a994b69f8733f234c19e5526-87","0.100"],["2ea9e3047793b8ae9740b759a0cbbd27f1de6ae4-52","0.133"],["9f344efd42d3e49b830b8ac95551d6f28244bcd2-90","0.273"],["8160d16cccf082e957f30cae5adfabe5b6367c7e-19","0.100"],["39c614661312568be422ac142d98a89d1a1c3cd6-98","0.133"],["f0910c6069f79d4ab46b765dd8b70f7bdb2f9676-55","0.273"],["e3afb71a09e122bbd0a794e2afec58b2906d1976-93","0.667"],["af72617d4ba9c82d613b8dbaff50ba9076df2ede-75","0.987"],["2595dabc766071260af539d178509a8aec62b7d7-62","0.667"],["e7cfaa42f3827e4891255858077fe932bd0a7d04-2","0.273"],["f0910c6069f79d4ab46b765dd8b70f7bdb2f9676-60","0.133"],["f9e0e9aec8a3cb74a994b69f8733f234c19e5526-50","0.296"],["b21a1452a87dd8054bd978a3db5d545072d84387-14","0.100"],["c203e5f7f4650ee2101704e469ce82cfd254f18b-72","0.100"],["9cbc7dc1c0f829d28562a2e420b17840b86d743f-79","0.133"],["a7b583ad0ff2f4afc375b1d4ccf6beb027641e6b-94","0.296"],["4df9f48f068be59a788b2dffeebc1350fc69cada-74","0.100"],["588d50cf613e788a9116252c8ee65cebb178fcda-54","0.100"],["caef9aac8ab1ee115da96d9e4f09951a5027fadd-6","0.100"],["3a403436280effd54455570dff6f8617f45d369e-25","0.296"],["e7cfaa42f3827e4891255858077fe932bd0a7d04-91","0.133"],["070e851be60d5c99927b601e63e62cdb0276bc2d-31","0.133"],["fb5ffed85fe7da0328ef7c4fb2ce2b2100bf024f-70","0.296"],["09d175f6ec42e74cf3210d2739edb6d8287008e6-85","0.987"]],"app":"Splex.GG"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1b7dc0e67dfcba50e5399cf414de5dc8eb6f05f993150456aa24e9af367c45413547534b7b3bd561de3b25e803492f71413413980724654a26745dd11afad562fc |
---|
|
---|
transaction_id | fcf6c7dde98bad744a2b5335905f69481e809e49 |
---|
block_num | 71,943,988 |
---|
transaction_num | 6 |
---|
|
---|
7. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:15:30 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"items":["34c77a9dae8e5c60263a4f0a8224e9f7fed64c61-7"],"days":2,"currency":"DEC","player":"truongvip0355"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f43dcabf2a7d0a4d95cd724f5ccc6719fb99108b7fa627c17421d86ac4fc9ba793f5ac5c844ef97fb0b71fd66bed11a7316afc43ce1b2ea6e988500f9a9941455 |
---|
|
---|
transaction_id | d549ce992df937fdba174ad8e95fead2ed0aea45 |
---|
block_num | 71,943,988 |
---|
transaction_num | 7 |
---|
|
---|
8. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:24:33 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_update_rental_price |
---|
json | {"items":[["453d35aafe1949f5b44961ec751e88cd1880acd3-0","2.667"],["453d35aafe1949f5b44961ec751e88cd1880acd3-1","2.667"],["7ee04a1d10ba0cf78062a7c4f665b6d01f3217da-0","4.267"],["8b44ddf718848de8176ea93043a44b76da3f52b9-3","4.267"],["5596a0686abe02ddbf531d23108f68573c761e01-29","2.667"],["845fa62028628ea4c49a8ddece204b5c577e9d2d-1","4.267"],["f6c322b99c9ed0bb8c0184fc448250633be2dc7f-0","0.100"],["fde1774a53f710bd551d6afc6b651c503e0cce42-2","4.267"],["e605a02d4900d9f97554f5fc2a5ee00927ce4304-5","4.267"]],"app":"Splex.GG"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1b042500a258ee26f1c49ba715f402e8ba90fc3b5bc6f87797a75cbb168bb7a35308c46052478fcf8ff99a72fba574f791428184e846cdb3a2b3e747fe58cc0c4f |
---|
|
---|
transaction_id | d6900b8e1bbbc4b19d5e5de05a8048c48dc622ca |
---|
block_num | 71,943,988 |
---|
transaction_num | 8 |
---|
|
---|
9. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:15:33 |
---|
operations | 0. | 0. | comment |
---|
1. | parent_author | benthomaswwd |
---|
parent_permlink | re-pedrobrito2004-rpfkkh |
---|
author | pedrobrito2004 |
---|
permlink | re-benthomaswwd-202321t221436523z |
---|
title | "" |
---|
body | "Thanks a lot, my friend!
Stay !ALIVE
!LOLZ
!GIF Coins
!MEME" |
---|
json_metadata | {"tags":["hive-155221"],"app":"ecency/3.0.30-vision","format":"markdown+html"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f670dccd610b074f31fa12350ad73c9c582ce1724409b3b7d3c7fc4f41312536c723ac3d6754443dfc8377a700c015f82b8af4c56b11cc511cdbb0c3c1ef6b6ed |
---|
|
---|
transaction_id | f892dcb4abc2b01d2cba49e34b4c40df01517d30 |
---|
block_num | 71,943,988 |
---|
transaction_num | 9 |
---|
|
---|
10. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:24:33 |
---|
operations | 0. | 0. | comment |
---|
1. | parent_author | "" |
---|
parent_permlink | hive-189157 |
---|
author | lunaticanto |
---|
permlink | rfjyrsfe |
---|
title | "[ESP-ENG] Entrenamiento piramidal para mayor fuerza muscular - Excellent pyramidal training" |
---|
body | "<center>
[![](https://media.3speak.tv/rfjyrsfe/thumbnails/default.png)](https://3speak.tv/watch?v=lunaticanto/rfjyrsfe)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=lunaticanto/rfjyrsfe)
</center>
---
<div class="text-justify">Diciembre es un mes muy activo en las festividades tanto familiares como con amistades, este mes se caracteriza por la baja en los centros de entrenamiento ya que la mayoría andamos pendientes de otras cosas como la comida deliciosa de esta época jajaja para evitar perder parte de nuestro trabajo corporal debemos tratar de mantener un equilibrio, comer delicioso y disfrutar con los seres queridos pero sin dejar a un lado los entrenamientos.
<br>
<p><center>https://files.peakd.com/file/peakd-hive/lunaticanto/23xydfufmRiuMkPiEjYeMmo3V3GNE5SWUSxkXX9Haa1SMQCueU2Qj5KZknh7xzwAmmpZS.png</center></p>
<br>
El día de hoy realizamos un circuito piramidal, esta metodología tiene algunas variaciones que puedes utilizar de acuerdo al tipo de entrenamiento que desees realizar, en esta oportunidad adoptamos aquella que consiste en realizar un número de series más alto al acostumbrado mientras se eleva de peso al iniciar cada serie. Para esto organizamos un circulo de kettlebells que van desde los 11kg hasta los 29kg y a medida que vas avanzando, te vas ubicando en el espacio de la kettlebell con el peso que te corresponda en el momento.
#
Realizamos 6 series intercaladas con un ejercicio de autocarga, es decir, primero se realiza el ejercicio de autocarga seguido del ejercicio de sobre carga con la kettlebell, esto contaría como una serie, a medida que vas aumentando el peso tus músculos se contraen. Esta metodología es excelente para motivarse a mejorar la cantidad de peso que se acostumbra a utilizar normalmente ya que inicias de manera ascendente.
<br>
# CIRCUITO PIRAMIDAL AUTOCARGA + SOBRE CARGA
<br>
#### 1) BICEPS: 6 series
- Dominada supina, 10 rep
- Biceps curl alterno, 10 rep
<br>
#### 2) CORE: 6 series
- Elevación de rodillas en barra, 10 rep
- Russian swing, 10 rep
<br>
#### 3) CUADRICEPS: 6 series
- Sentadilla pistol, 4 de cada lado
- Globet squat, 10rep
<br>
Importante: Se trabajarán las 6 series de cada grupo muscular de manera seguida, es decir, realizarás las 6 series de biceps para poder pasar a trabajar el core. Esto ayuda a que tu músculo se sobrecargue y por ende puedas adquirir mayor fuerza 😁 Si te agrada este tipo de entrenamiento, puedes seguir a mi sensei como @ baticuevafuncional en instagram.</div>
<br>
# ENGLISH
<br>
<div class="text-justify">December is a very active month in the festivities both with family and friends, this month is characterized by the low in the training centers as most of us are pending on other things like the delicious food of this time hahaha to avoid losing part of our body work we must try to maintain a balance, eat delicious and enjoy with loved ones but without leaving aside the workouts.
#
Today we performed a pyramidal circuit, this methodology has some variations that you can use according to the type of training you want to do, this time we adopted the one that consists of performing a number of series higher than usual while raising the weight at the beginning of each series. For this we organize a circle of kettlebells ranging from 11kg to 29kg and as you move forward, you are placed in the space of the kettlebell with the weight that corresponds to you at the time.
#
We perform 6 sets interspersed with a self-loading exercise, that is, first you perform the self-loading exercise followed by the overloading exercise with the kettlebell, this would count as a series, as you increase the weight your muscles contract. This methodology is excellent for motivating yourself to improve the amount of weight you are used to using normally as you start in an ascending manner.
<br>
# PYRAMID CIRCUIT SELF-LOADING + OVERLOADING
<br>
#### 1) BICEPS: 6 sets
- Supine pulldown, 10 reps
- Alternating biceps curl, 10 rep
<br>
#### 2) CORE: 6 sets
- Barbell knee raises, 10 rep
- Russian swing, 10 rep
<br>
#### 3) QUADRICEPS: 6 sets
- Pistol squat, 4 on each side
- Globet squat, 10rep
<br>
Important: You will work the 6 sets of each muscle group in a row, i.e. you will do the 6 sets of biceps before you can move on to working the core. This helps your muscle to be overloaded and therefore you can gain more strength 😁 If you like this type of training, you can follow my sensei as @ baticuevafuncional on instagram.</div>
<br>
<img src="https://files.peakd.com/file/peakd-hive/not-here/246a1EEfwGmTnByUYM9zbHSXuML7nJnhnUQoRT1LWb6Y4oM3XBuibhcxcJV5AuKpYWkyW.jpg" alt="EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYNuNJuSBpoxE5Qc1Ve1EZsAWHq5VFAyok5hTVtS.jpg">
- Traducción/Translation: DeepL translate
- Diseño/Desing: Por mí utilizando CANVA/By myself using CANVA
- Video & Photography: Por mí /By myself
- Audio: [Fuente](https://www.youtube.com/watch?v=fHR1CZ9x61E)
<img src="https://files.peakd.com/file/peakd-hive/not-here/246a1EEfwGmTnByUYM9zbHSXuML7nJnhnUQoRT1LWb6Y4oM3XBuibhcxcJV5AuKpYWkyW.jpg" alt="EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYNuNJuSBpoxE5Qc1Ve1EZsAWHq5VFAyok5hTVtS.jpg">
<br>
<div class = "pull-left">
![Antonieta García.png](https://files.peakd.com/file/peakd-hive/lunaticanto/23y94nXm4wKLEdxvDKGrmgH6LJoEjt4Q2bFfwfii7sSUcmJjdDpnH6BUY4xY8hiPM2DEk.png)
</div>
<div class = "text-justify">
<b> A walk through my mind </b>
<sub> I write about the things I am passionate about, my beloved sport, delicious food that brings a smile to my face, traveling around my beautiful country and my research in fashion. I am a fashionista, sportswoman, foodie and petlover. I love working for my dreams and creating cool things with my hands but most of all I enjoy inspiring those around me to be their best version.
*"Everything is created twice, first in the mind and then in reality "* Robin Sharma.</sub>
</div>
---
▶️ [3Speak](https://3speak.tv/watch?v=lunaticanto/rfjyrsfe)
" |
---|
json_metadata | "{"tags":["spanish","sports","functionaltraining","workout","ocd","palnet","aliento","gems","threespeak","3speak"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://media.3speak.tv/rfjyrsfe/thumbnails/default.png"],"video":{"info":{"platform":"3speak","title":"[ESP-ENG] Entrenamiento piramidal para mayor fuerza muscular - Excellent pyramidal training","author":"lunaticanto","permlink":"rfjyrsfe","duration":77.044,"filesize":93290147,"file":"tecXzpZXkRfRNKcvOBmgpHENWhhxfFUDJNdGeotWiWvjegrxyrlzJZqieOZiWvgO.mp4","lang":"es","firstUpload":false,"video_v2":null,"sourceMap":[{"type":"thumbnail","url":"https://media.3speak.tv/rfjyrsfe/thumbnails/default.png"}]},"content":{"description":"<div class=\"text-justify\">Diciembre es un mes muy activo en las festividades tanto familiares como con amistades, este mes se caracteriza por la baja en los centros de entrenamiento ya que la mayoría andamos pendientes de otras cosas como la comida deliciosa de esta época jajaja para evitar perder parte de nuestro trabajo corporal debemos tratar de mantener un equilibrio, comer delicioso y disfrutar con los seres queridos pero sin dejar a un lado los entrenamientos.\n\n<br>\n\n\n<p><center>https://files.peakd.com/file/peakd-hive/lunaticanto/23xydfufmRiuMkPiEjYeMmo3V3GNE5SWUSxkXX9Haa1SMQCueU2Qj5KZknh7xzwAmmpZS.png</center></p>\n\n<br>\n\n\nEl día de hoy realizamos un circuito piramidal, esta metodología tiene algunas variaciones que puedes utilizar de acuerdo al tipo de entrenamiento que desees realizar, en esta oportunidad adoptamos aquella que consiste en realizar un número de series más alto al acostumbrado mientras se eleva de peso al iniciar cada serie. Para esto organizamos un circulo de kettlebells que van desde los 11kg hasta los 29kg y a medida que vas avanzando, te vas ubicando en el espacio de la kettlebell con el peso que te corresponda en el momento.\n\n#\n\nRealizamos 6 series intercaladas con un ejercicio de autocarga, es decir, primero se realiza el ejercicio de autocarga seguido del ejercicio de sobre carga con la kettlebell, esto contaría como una serie, a medida que vas aumentando el peso tus músculos se contraen. Esta metodología es excelente para motivarse a mejorar la cantidad de peso que se acostumbra a utilizar normalmente ya que inicias de manera ascendente.\n\n<br>\n\n# CIRCUITO PIRAMIDAL AUTOCARGA + SOBRE CARGA\n\n<br>\n\n#### 1) BICEPS: 6 series\n\n- Dominada supina, 10 rep\n- Biceps curl alterno, 10 rep\n\n<br>\n\n#### 2) CORE: 6 series\n\n- Elevación de rodillas en barra, 10 rep\n- Russian swing, 10 rep\n\n<br>\n\n#### 3) CUADRICEPS: 6 series\n\n- Sentadilla pistol, 4 de cada lado\n- Globet squat, 10rep\n\n<br>\n\nImportante: Se trabajarán las 6 series de cada grupo muscular de manera seguida, es decir, realizarás las 6 series de biceps para poder pasar a trabajar el core. Esto ayuda a que tu músculo se sobrecargue y por ende puedas adquirir mayor fuerza 😁 Si te agrada este tipo de entrenamiento, puedes seguir a mi sensei como @ baticuevafuncional en instagram.</div>\n\n<br>\n\n# ENGLISH\n\n<br>\n\n<div class=\"text-justify\">December is a very active month in the festivities both with family and friends, this month is characterized by the low in the training centers as most of us are pending on other things like the delicious food of this time hahaha to avoid losing part of our body work we must try to maintain a balance, eat delicious and enjoy with loved ones but without leaving aside the workouts.\n\n#\n\nToday we performed a pyramidal circuit, this methodology has some variations that you can use according to the type of training you want to do, this time we adopted the one that consists of performing a number of series higher than usual while raising the weight at the beginning of each series. For this we organize a circle of kettlebells ranging from 11kg to 29kg and as you move forward, you are placed in the space of the kettlebell with the weight that corresponds to you at the time.\n\n#\n\nWe perform 6 sets interspersed with a self-loading exercise, that is, first you perform the self-loading exercise followed by the overloading exercise with the kettlebell, this would count as a series, as you increase the weight your muscles contract. This methodology is excellent for motivating yourself to improve the amount of weight you are used to using normally as you start in an ascending manner.\n\n<br>\n\n# PYRAMID CIRCUIT SELF-LOADING + OVERLOADING\n\n<br>\n\n#### 1) BICEPS: 6 sets\n\n- Supine pulldown, 10 reps\n- Alternating biceps curl, 10 rep\n\n<br>\n\n#### 2) CORE: 6 sets\n\n- Barbell knee raises, 10 rep\n- Russian swing, 10 rep\n\n<br>\n\n#### 3) QUADRICEPS: 6 sets\n\n- Pistol squat, 4 on each side\n- Globet squat, 10rep\n\n<br>\n\nImportant: You will work the 6 sets of each muscle group in a row, i.e. you will do the 6 sets of biceps before you can move on to working the core. This helps your muscle to be overloaded and therefore you can gain more strength 😁 If you like this type of training, you can follow my sensei as @ baticuevafuncional on instagram.</div>\n\n<br>\n\n<img src=\"https://files.peakd.com/file/peakd-hive/not-here/246a1EEfwGmTnByUYM9zbHSXuML7nJnhnUQoRT1LWb6Y4oM3XBuibhcxcJV5AuKpYWkyW.jpg\" alt=\"EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYNuNJuSBpoxE5Qc1Ve1EZsAWHq5VFAyok5hTVtS.jpg\">\n\n- Traducción/Translation: DeepL translate\n- Diseño/Desing: Por mí utilizando CANVA/By myself using CANVA\n- Video & Photography: Por mí /By myself\n- Audio: [Fuente](https://www.youtube.com/watch?v=fHR1CZ9x61E)\n\n<img src=\"https://files.peakd.com/file/peakd-hive/not-here/246a1EEfwGmTnByUYM9zbHSXuML7nJnhnUQoRT1LWb6Y4oM3XBuibhcxcJV5AuKpYWkyW.jpg\" alt=\"EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYNuNJuSBpoxE5Qc1Ve1EZsAWHq5VFAyok5hTVtS.jpg\">\n\n<br>\n\n<div class = \"pull-left\">\n\n![Antonieta García.png](https://files.peakd.com/file/peakd-hive/lunaticanto/23y94nXm4wKLEdxvDKGrmgH6LJoEjt4Q2bFfwfii7sSUcmJjdDpnH6BUY4xY8hiPM2DEk.png)\n\n</div>\n\n<div class = \"text-justify\">\n<b> A walk through my mind </b>\n\n<sub> I write about the things I am passionate about, my beloved sport, delicious food that brings a smile to my face, traveling around my beautiful country and my research in fashion. I am a fashionista, sportswoman, foodie and petlover. I love working for my dreams and creating cool things with my hands but most of all I enjoy inspiring those around me to be their best version. \n\n*\"Everything is created twice, first in the mind and then in reality \"* Robin Sharma.</sub>\n</div>","tags":["spanish","sports","functionaltraining","workout","ocd","palnet","aliento","gems","threespeak","3speak"]}}}" |
---|
|
---|
|
---|
1. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | 3speak-publish |
---|
json | "{"author":"lunaticanto","permlink":"rfjyrsfe","category":"general","language":"es","duration":77.044,"title":"[ESP-ENG] Entrenamiento piramidal para mayor fuerza muscular - Excellent pyramidal training"}" |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 2025f950fdd00a0af3f4b18f4fe29459a135a1937e098178d27ec2a34ee91fe53f1856720d6cfac5e5e7b3b5d5088ed7a03cb9636e4d33f1153c3081d6ce522fd0 |
---|
|
---|
transaction_id | 1c75ac5d9bfd28b67cdeefd7c784b030487cfa44 |
---|
block_num | 71,943,988 |
---|
transaction_num | 10 |
---|
|
---|
11. | ref_block_num | 50,969 |
---|
ref_block_prefix | 1,306,249,540 |
---|
expiration | 2023-02-02 02:23:18 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_assign_fray |
---|
json | {"guild_id":"0c9a39ce23995cc808b4ef8846df0e534d6bc301","tournament_id":"GUILD-BC133-BL12-BRAWL1","index":1,"app":"splinterlands/0.7.139","n":"J1gHnH2Nbh"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f3e4550c0d7f506a34b23d6d5e12bfd950f5dbce1c6beee06aeeae002253fbf97730f4ed7ef338d2194c12db9fd4b4ad3bccd4f146f2f213d732f92bac15c1496 |
---|
|
---|
transaction_id | 313cfd8cf22465d0b93bc5a73283bfb9c6d00f92 |
---|
block_num | 71,943,988 |
---|
transaction_num | 11 |
---|
|
---|
12. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_gift_cards |
---|
json | {"to":"anhdaden146","cards":["C3-454-1VPSI7HL7K","C3-454-7GCMPWASF4","C3-454-6ZF14CHAU8"]} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 207f084420c613870ca4df3d0a8d33ed3b9a53bceb0c1f7678f8e26b67d5b7c25513220686391698078995f0bbfd0496e2d8a3ad6e38df1e5169d2da66bd0919f4 |
---|
|
---|
transaction_id | cda8eeeadfa71e1b3983b4f6a08e2b08c3db5e93 |
---|
block_num | 71,943,988 |
---|
transaction_num | 12 |
---|
|
---|
13. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:19:33 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"limit_price":0.523,"items":["2eaffac17107d239d8c099f181a1fbb6930ca6ea-53"],"currency":"DEC","days":5,"app":"sm.app","n":"lUF6hAiSY6"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f582a0e5fa52b269b3d6dade72a63180fc60b4284791596be0a4e76b06a20c17147244697918d3b244788378f1d2dfa2a3bd8490194506585167341a0d7bd7766 |
---|
|
---|
transaction_id | 416bd199a225a043f87ff9a3981d6e52432b1dbb |
---|
block_num | 71,943,988 |
---|
transaction_num | 13 |
---|
|
---|
14. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_token_award |
---|
json | {"token":"VOUCHER","to":"lustafari","from":"$REWARD_POOLS","qty":16.012} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f13032ea5945ebfe70101f7dc56f1fc2406d88bd4d0938f36d533c3824da2d8ae68b3b7ab323d9b34386e68fba39a3b865c33af0d8ce3bcc2741826b91d00eb2b |
---|
|
---|
transaction_id | 6796881c921dc24ce59161e8d2b3c52e6ae91568 |
---|
block_num | 71,943,988 |
---|
transaction_num | 14 |
---|
|
---|
15. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_stake_tokens |
---|
json | {"token":"SPS","to_player":"lustafari","from_player":"$REWARD_POOLS","qty":108.546} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 2005adda3b85b569fa6088915d5a76dc9d77f18aab6bd636138863b70791be4a493336f9e866a8b7e5fe84b5f7eb21b7e3a083f89dcf0e235cdcd832d31aa20fcf |
---|
|
---|
transaction_id | 8b15ce48ff0e0456af66faca1e39e5d51f5a46c2 |
---|
block_num | 71,943,988 |
---|
transaction_num | 15 |
---|
|
---|
16. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_stake_tokens |
---|
json | {"token":"SPS","to_player":"le0reinaux","from_player":"$REWARD_POOLS","qty":93.378} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 2058574ef9a999cdf521cc3b8317e9632dac4fd96d8456e8d3a5a764b7628724da59171bd5fbf069735c8eeca9bef55a73f4677a290f2773e735d8ebe6ff89887d |
---|
|
---|
transaction_id | cfba9c5ccfd5386936126289bc9b0e655cda7af0 |
---|
block_num | 71,943,988 |
---|
transaction_num | 16 |
---|
|
---|
17. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_stake_tokens |
---|
json | {"token":"SPS","to_player":"rearguard","from_player":"$REWARD_POOLS","qty":0.136} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f4046d16a8fd380c96516d7796b7ffc138909560e678b85dafcb31d968f479cf451746cd9b3ef4ff0c3da3532448defff174e6592a0b3b640f3ecb64b5c95ffe6 |
---|
|
---|
transaction_id | e36ad32bba89413f7753415ca860e8d80512957c |
---|
block_num | 71,943,988 |
---|
transaction_num | 17 |
---|
|
---|
18. | ref_block_num | 50,992 |
---|
ref_block_prefix | 4,165,280,222 |
---|
expiration | 2023-02-02 02:24:30 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_start_quest |
---|
json | {"type":"daily","app":"sl-mobile/0.7.139","sm_id":"qr3n3Qs4la"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f637ea9a3c3b3f88d306fc828e8c3f6741890110342f07439a54977f4e986e7862ede0dd5c09ab24076123fff4d153e62193c09e7fe53a857980fd3ba836cb711 |
---|
|
---|
transaction_id | 11f4f921156132983e992b716bb8fe6f2ced07c4 |
---|
block_num | 71,943,988 |
---|
transaction_num | 18 |
---|
|
---|
19. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:24:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | beacon_custom_json |
---|
json | {"ping":"pong","timestamp":"2023-02-02T02:14:26.258Z"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f1ce88113d99e728b4f2a51bdca8ea5857e8b9ddcc27b3a281535b5188a927e9b46714c6bd939f6e07fd69f5047af9121162983867aaa9975250bab73d63a5b6d |
---|
|
---|
transaction_id | 7372282caf50f8e949bc820f60f6945bfe220bc8 |
---|
block_num | 71,943,988 |
---|
transaction_num | 19 |
---|
|
---|
20. | ref_block_num | 50,992 |
---|
ref_block_prefix | 4,165,280,222 |
---|
expiration | 2023-02-02 02:15:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | pp_podcast_update |
---|
json | {"version":"1.1","medium":"podcast","reason":"update","iris":["https://feeds.buzzsprout.com/2099590.rss","https://feeds.buzzsprout.com/1915171.rss","https://feeds.captivate.fm/patriot-sports-radio"],"timestampNs":1675304068356164096,"sessionId":13119009917255349118} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f03ead8c5567ae890d2d29a8e4479bc656938dd2c8cda0b43c09745ec57baa7900cd1a1c4c7e0d8b342e1a3ccb8fce4d88d61283c31c6b79e8c0f7de4c6d6c462 |
---|
|
---|
transaction_id | f20949f572771731b60305c2e3400ddb17a0792b |
---|
block_num | 71,943,988 |
---|
transaction_num | 20 |
---|
|
---|
21. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:15:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | ssc-mainnet-hive |
---|
json | [{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SPS","quantity":"8634.93480993","price":"0.07041534"}},{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"SWAP.LTC","quantity":"0.71111561","price":"248.13060961"}},{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"VOUCHER","quantity":"144.273","price":"0.24728766"}}] |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f18b80e15988af7dd510675cf08ff783883eb578cfb8e95bfa19e9242cacf0f4049a294d1d3c9e06aebfd30e6cb762e5e11da5373fad259a1bec26b2b3bf8e0d0 |
---|
|
---|
transaction_id | 23b9a6748459b25c4086d339cb736281b552ab4a |
---|
block_num | 71,943,988 |
---|
transaction_num | 21 |
---|
|
---|
22. | ref_block_num | 50,992 |
---|
ref_block_prefix | 4,165,280,222 |
---|
expiration | 2023-02-02 02:15:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | pp_video_update |
---|
json | {"version":"1.0","medium":"video","reason":"update","iris":["https://3speak.tv/rss/lunaticanto.xml"]} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f7d001881a4a6640a62ff38a9d81789bd37af207595a7f7ff46a571412b3557fb0b9a9423f210de8ca35394ef8ec12a50c3617daa2bfd12ca081307ffee49bcac |
---|
|
---|
transaction_id | 80ad8b5f0bd0327489ae556bd8c463a8a2fdb322 |
---|
block_num | 71,943,988 |
---|
transaction_num | 22 |
---|
|
---|
23. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:15:03 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_find_match |
---|
json | "{"match_type":"Ranked", "app":"splinterlands/0.7.147","n":"5J8VA5"}" |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 203ca2efdd55559be6d6a2b352248a9822496ccbe03789b4aa6958879a66720682095a26461f78022445e38a1b99bc3757765ec4b6764883ad94ef0b3582516860 |
---|
|
---|
transaction_id | 08f6b42ca9a21d1fe7278362cac8f9eab43630a1 |
---|
block_num | 71,943,988 |
---|
transaction_num | 23 |
---|
|
---|
24. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:15:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_team_reveal |
---|
json | "{"trx_id":"03c7d00f4c05304b209e5d651f0be43ee05f1c1e","team_hash":"f2347cc80ec34dd6a901e44660bd59b5","summoner":"starter-439-X5NUYH","monsters": ["C7-426-EQQNNKYVK0","starter-180-A9KQ7Q","starter-367-GTX9VW","starter-183-9L2PXF","C7-373-4XHSOMNLS0"], "app":"splinterlands/0.7.147", "secret": "7FBQ29"}" |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 205eb775e85167bea70d4b11352d2ab9dddf4e560ac68a8b61e0c95f841e436b8a277425c1cd2c823311d4a3a4b851f0cecb66df394b5f63dc2ec25612b21d4868 |
---|
|
---|
transaction_id | 14b05356ec8d8d3a4427ff493eccc3c7a22733a9 |
---|
block_num | 71,943,988 |
---|
transaction_num | 24 |
---|
|
---|
25. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:15:30 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"items":["c627467c8c955dd72334aa3b3c4bb3cb798bd903-22"],"days":2,"currency":"DEC","player":"trump256"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f5effb092e73c3c48a9fd1376510ee13e99eccf8f6f8390b3e044963cb18da965056dced748dd54e342119a97b7091169b4896a94af5bf698a5c218dbef9fd9a1 |
---|
|
---|
transaction_id | 8374e413ebc8d87191236fd98e06819f370fd6a4 |
---|
block_num | 71,943,988 |
---|
transaction_num | 25 |
---|
|
---|
26. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:16:00 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_delegate_cards |
---|
json | "{"to": "pando319", "cards": ["G3-351-4AA855MG8G", "G3-333-LXE10BZPQ8"], "app": "steemmonsters/0.7.139"}" |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f72a9b593e602e4c736e4a4cebbf199b454b7983602430507d65d7df3b63f24f26312cfb095691fbc64f38a158b439b6b3967470dd74b36beeabf0951162b7195 |
---|
|
---|
transaction_id | 358f044f55fe890bae369b255839b056c352a850 |
---|
block_num | 71,943,988 |
---|
transaction_num | 26 |
---|
|
---|
27. | ref_block_num | 50,974 |
---|
ref_block_prefix | 3,175,179,969 |
---|
expiration | 2023-02-02 02:23:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_cancel_unstake_tokens |
---|
json | {"token":"SPS","app":"splinterlands/0.7.139","n":"KNQOOHdcpU"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f5ae4e6830d8b9c71f1d3f59676a0258f4ef3d53cc0c588c2909d6fd154ccba942cd5f95bd2c0f068b40a6ba903da361f1dcc037169da9e13862a09549afa2431 |
---|
|
---|
transaction_id | cdfaf3231d350aa4b9193e5d4ec9676b1bf3e932 |
---|
block_num | 71,943,988 |
---|
transaction_num | 27 |
---|
|
---|
28. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:24:36 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | peak.beacon |
---|
to | peak.beacon |
---|
amount | 0.001 HIVE |
---|
memo | "If Internet Explorer is brave enough to ask to be your default browser, You are brave enough to ask that girl out (2023-02-02T02:14:26.258Z)" |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f2167c51fb368b686344d5e62ffee53a415aa7a2c1cae9c384b887c684024004b0355588a8dc02f50158edb3d4c279dc614fd43215b8cf284817c2d384a9fe261 |
---|
|
---|
transaction_id | 442e0738ddcd07a8232a577d231bce80e499081b |
---|
block_num | 71,943,988 |
---|
transaction_num | 28 |
---|
|
---|
29. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:19:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"limit_price":0.24465,"items":["85edce09f88067a10116aea81ede27116befeaf5-42","11a9ab2980efb285301e543c41a44b052d3cf33e-73"],"currency":"DEC","days":10,"app":"sm.app","n":"CvuzrS2rbN"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 2034b9722fa0a377a420787f29b3f59c495f5e1daaa820082a5bbf41dede7285114779b80a1471a6e77feb897887cac70aa2b56a683be376a90fbbe2b5886691cd |
---|
|
---|
transaction_id | 153668c5a6418cace010d674b61f83e4b37593d9 |
---|
block_num | 71,943,988 |
---|
transaction_num | 29 |
---|
|
---|
30. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:19:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"limit_price":0.523,"items":["d2cf9957ed10f6e2879c987817867575cbd8aa59-57"],"currency":"DEC","days":5,"app":"sm.app","n":"4buTpgOwkP"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 20054d02c01e5dce1548e7aa1fe2e0df21004513f40c200e41ca7c3f71d58d99517d2e2df5c2ae1c4b90a3d0ad63a6b7b16cc4371e029f9f596622e2e68be8d2b4 |
---|
|
---|
transaction_id | fbb6f747211247e7107aa2f382dab78789644526 |
---|
block_num | 71,943,988 |
---|
transaction_num | 30 |
---|
|
---|
31. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:19:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"limit_price":0.523,"items":["90c39ba14d336bb309cf935fb9992102aa961c17-0"],"currency":"DEC","days":5,"app":"sm.app","n":"Ap8Dndjsai"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 204f91e3bfb5d01d1189cf5024bf37f47aae2c4f5122b27cf8301a95e798329bf85d97176f3ed421efc2745d02aa8ad0e62d7d31cfca9ac64fe951d75811df8fbb |
---|
|
---|
transaction_id | 75bff0d3c9ddf3c3cf2fe4357c4fca17d5573a79 |
---|
block_num | 71,943,988 |
---|
transaction_num | 31 |
---|
|
---|
32. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:19:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"limit_price":0.523,"items":["f365221fbf933daee8fe521b0d92d8b2e7b950f3-31"],"currency":"DEC","days":5,"app":"sm.app","n":"RG4C1IFmCn"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 205c1678b6b353654d1627c56486cf19aeb162edca61a6dcbe9737698c554bd4ac6da5e1fede89b3b5b6115793afa764dac400523ce7d8f8e9c8769c0fc70b1111 |
---|
|
---|
transaction_id | d34213b7ceaf497003ca6cc65952580d0e7e0bfc |
---|
block_num | 71,943,988 |
---|
transaction_num | 32 |
---|
|
---|
33. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:36 |
---|
operations | 0. | 0. | comment |
---|
1. | parent_author | "" |
---|
parent_permlink | hive-156509 |
---|
author | damoclesart |
---|
permlink | chameleon-girl-an-old-illustration-that-never-finished-until-today |
---|
title | "CHAMELEON GIRL (an old illustration that never finished until today)" |
---|
body | "good night friends of @onchainart here again posting one of my illustrations, in this case what would be an illustration that did not finish and which started in 2018 and today I finished it after all these years, the reason is indicated below
![a.jpg](https://files.peakd.com/file/peakd-hive/damoclesart/23xpPY6noscn9YcVYVgpcd5Bp75uHtvTMW1DtBCWHkpv3n8NSseWZMEQc8fNPypDNgzoZ.jpg)
Today I went through some folders that I didn't know what they contained in order to throw away what was not necessary and luckily I got a folder full of half-finished ideas, sketches of what in their moments could have been good illustrations, I really don't know why not I continued them or because I stored them but today I decided to save some that I saw and with this I started, as I was saying this is an illustration from 2018 which was already 90% ready and I liked it to continue it and here you will see a short process of what What would be the continuation although I don't have images of the sketches but something is something hahaha
![b.jpg](https://files.peakd.com/file/peakd-hive/damoclesart/23xAneuqzyyaU5Uim5F6A3fLmLhXmubNHsBHc4SzFNvCEvgQDat7TvhoFJhuku9YdNbtd.jpg)
That's how I got it, as you can see, it was almost ready, but I added other details to conclude with a pretty chameleon girl.
![c.jpg](https://files.peakd.com/file/peakd-hive/damoclesart/23viEvR2PGpJFzAnr4sm1WBLx8TQ9qgNWfwGFcnCXhwMMPyjf5u5sWBpkdAABrEkTWEHh.jpg)
I hope you like it, although it does not have the complete process, I think it is a good idea to save those old drawings that were left halfway and this is the first one that I will post here in #hive, see you another time with another idea
![dam.png](https://files.peakd.com/file/peakd-hive/damoclesart/EoCaMMSjEdpkfWP6cyRZtgtrXM5v1rDeHY7ETPAEeeJGx4L2bTrkf4WWKWDgTHVzUkt.png)
INSTAGRAM https://www.instagram.com/damoclesart92/
TWITTER https://twitter.com/damoclesart" |
---|
json_metadata | "{"app":"peakd/2023.1.1","format":"markdown","description":"the first of old unfinished illustrations that I will finish for this year","tags":["2d-traditional","design","colorful","drawing","fantasy","ocd","ocdb","blocktrades","hive","posh"],"users":["onchainart"],"image":["https://files.peakd.com/file/peakd-hive/damoclesart/23xpPY6noscn9YcVYVgpcd5Bp75uHtvTMW1DtBCWHkpv3n8NSseWZMEQc8fNPypDNgzoZ.jpg","https://files.peakd.com/file/peakd-hive/damoclesart/23xAneuqzyyaU5Uim5F6A3fLmLhXmubNHsBHc4SzFNvCEvgQDat7TvhoFJhuku9YdNbtd.jpg","https://files.peakd.com/file/peakd-hive/damoclesart/23viEvR2PGpJFzAnr4sm1WBLx8TQ9qgNWfwGFcnCXhwMMPyjf5u5sWBpkdAABrEkTWEHh.jpg","https://files.peakd.com/file/peakd-hive/damoclesart/EoCaMMSjEdpkfWP6cyRZtgtrXM5v1rDeHY7ETPAEeeJGx4L2bTrkf4WWKWDgTHVzUkt.png"]}" |
---|
|
---|
|
---|
1. | 0. | comment_options |
---|
1. | author | damoclesart |
---|
permlink | chameleon-girl-an-old-illustration-that-never-finished-until-today |
---|
max_accepted_payout | 1,000,000.000 HBD |
---|
percent_hbd | 10,000 |
---|
allow_votes | true |
---|
allow_curation_rewards | true |
---|
extensions | 0. | 0. | comment_payout_beneficiaries |
---|
1. | beneficiaries | 0. | account | genesishealthy |
---|
weight | 300 |
---|
|
---|
1. | account | hiveonboard |
---|
weight | 100 |
---|
|
---|
2. | |
---|
|
---|
|
---|
|
---|
|
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 2066ca32d7c7432b19ca15ac35a8896bce00a874c785916ff55e55d8e65e2e56d62dd65b52fca4290bfb0c7da0838e30fba5fc44b33dba4ea3e8c113d2202fd126 |
---|
|
---|
transaction_id | 9a8d2b80e21cb81f55203f584f4af72cd56fbbf7 |
---|
block_num | 71,943,988 |
---|
transaction_num | 33 |
---|
|
---|
34. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_gift_cards |
---|
json | {"to":"quycmf8","cards":["C10-515-H5693B47AO","C10-520-1VE9CNCC1S"]} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f43b862bc021e857363e43cab306b57e241e6b261508347f29ac395111523332f70d5cdf34b071761ae03c8af9a23269b0a4c03d547e5b0fbb1ecbfd559f75a5f |
---|
|
---|
transaction_id | f14da2a5e38127bc202e20c3f0b538b3a94631d6 |
---|
block_num | 71,943,988 |
---|
transaction_num | 34 |
---|
|
---|
35. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"items":["20fa02935f19be6d9bea51a455da3434b724a7d4-122","2f5fa80ee1de0aa10b6a449a1555e8d28f45a61d-47","89ea9e3e7597cecf9af86871996b2a4a5b3f7204-12"],"days":14,"currency":"DEC","limit_price":0.31,"market":"peakmonsters","app":"peakmonsters"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 203aeceb4db62d5494c6fdaa24bc7dd611ccf99f536fd112bdfc90522204aa538e5db1196c22f01a7ca06bb5e1aa5154f2ec8f270f42d586a8026e5401062c7767 |
---|
|
---|
transaction_id | ccd6c1c8d8e46dc98f32c5a40f3be9ebecfc0260 |
---|
block_num | 71,943,988 |
---|
transaction_num | 35 |
---|
|
---|
36. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:15:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_find_match |
---|
json | "{"match_type":"Ranked", "app":"splinterlands/0.7.147","n":"6TWCJ5"}" |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 2010c58d26a7ae22e5a92d829ad4c0c37356b4f838146d2fab521917fcc7eb9b6e6f0aeb79ea697535877c27bc34e18bed28964defb711e3f5bf9aadc21e337267 |
---|
|
---|
transaction_id | c913025cce174ba65fa47d82406553ac209e77b0 |
---|
block_num | 71,943,988 |
---|
transaction_num | 36 |
---|
|
---|
37. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:24:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_update_rental_price |
---|
json | {"items":[["39671cd40179378812230f7fc390479fdc0dbec4-0","0.942"],["12f7f873728eb738c4aa2f21cea7495cd3ea8628-0","0.100"],["62a3b6fbaf417cdb4fb5770dc80a43af896d7d15-0","2.000"]],"app":"Splex.GG"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1b75f1e31295772fe457de2bb1af97164a674ea0de7767025d1c0877a6057dac39403ee7a37297f3e205e0e2cddea45abbe04e86fdfb4ac73ce8d932d46044c03f |
---|
|
---|
transaction_id | 614e50e526f93e192183236030f2fa662fd90e01 |
---|
block_num | 71,943,988 |
---|
transaction_num | 37 |
---|
|
---|
38. | ref_block_num | 50,995 |
---|
ref_block_prefix | 3,588,599,193 |
---|
expiration | 2023-02-02 02:19:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
id | sm_market_rent |
---|
json | {"limit_price":0.100,"items":["f413d2ee825ee74e89f4246edfd7fea1ff3da631-83"],"currency":"DEC","days":10,"app":"sm.app","n":"JDhcakVwDF"} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f76bd970497c68eb0e49d84c4e7274fe6b8849d0b8896ce36d278ea2233963d171f753a8e8410bf0996df2fc17bc7e70f0c120c7476a1ac995ab8df2844e3dc23 |
---|
|
---|
transaction_id | f92fde4a789770e36117a3a640568592db98f232 |
---|
block_num | 71,943,988 |
---|
transaction_num | 38 |
---|
|
---|
39. | ref_block_num | 50,994 |
---|
ref_block_prefix | 3,775,087,787 |
---|
expiration | 2023-02-02 02:24:36 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_claim_rewards |
---|
json | {"app":"steemmonsters/0.7.139","n":140} |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 204fe6f29575ab13e03b450c4aeea74a408c40ec7a04c6247c2a41a995c507829c5420f9a10a258f60ed1d11d0d804e136d7a784f2ee6c92eb74af2a1a5358710e |
---|
|
---|
transaction_id | 092c86c01629d3a6decfcab3773012b04e9b871a |
---|
block_num | 71,943,988 |
---|
transaction_num | 39 |
---|
|
---|
40. | ref_block_num | 50,993 |
---|
ref_block_prefix | 560,519,657 |
---|
expiration | 2023-02-02 02:24:33 |
---|
operations | 0. | 0. | comment |
---|
1. | parent_author | kirogames |
---|
parent_permlink | esp-no-soy-un-artista-eng-i-am-not-an-artist |
---|
author | mayifiestas |
---|
permlink | rpfkw9 |
---|
title | "" |
---|
body | "!discovery 35" |
---|
json_metadata | {"app":"hiveblog/0.1"} |
---|
|
---|
|
---|
1. | 0. | comment_options |
---|
1. | author | mayifiestas |
---|
permlink | rpfkw9 |
---|
max_accepted_payout | 1,000,000.000 HBD |
---|
percent_hbd | 10,000 |
---|
allow_votes | true |
---|
allow_curation_rewards | true |
---|
extensions | [] |
---|
|
---|
|
---|
|
---|
extensions | [] |
---|
signatures | 0. | 1f1412db2cb1ca5f6fc2e109122517591bcd25767ce2bcd2744b8087babdbee6e46a08e60423b401e8eb5c603ee74309cd77a544996d40dfb20a6b77fba3653f62 |
---|
|
---|
transaction_id | 52192a0a6f3ce77f6c81b4600a76ac70734bb002 |
---|
block_num | 71,943,988 |
---|
transaction_num | 40 |
---|
|
---|
|
---|