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| author | emiliorios |
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| permlink | cuando-ser-mujer-agota-la-falta-de-descanso-reflexiones-y-sugerencias-mujer-saludable-esen |
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| title | "Cuando ser mujer agota… ¡La falta de descanso! -Reflexiones y Sugerencias- Mujer Saludable (ES/EN)" |
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| body | "
<center></center>
> *<center>[Pixabay-Pexels; editada en Paint](https://pixabay.com/es/photos/mujer-labios-de-cerca-ni%C3%B1a-1834381/)</center>*
<center></center>
###### <center>A Luisa se le bajó la tensión arterial hace dos días cuando comenzaba a dar clases en el colegio donde ella trabaja.</center>
###### <center>A Mercedes, su visita mensual se le prolongó unos 5 días más y, en este momento, tiene tres días de reposo con tratamiento y en observación domiciliaria.</center>
###### <center>Raquel comenzó a asistir a la consulta psiquiátrica por cansancio y por insomnio; probablemente es una depresión leve que amerita ser tratada.</center>
###### <center>*¿Qué tienen estas tres mujeres en común, además de los problemas de salud que están presentando?*</center>
###### <center>***¡La falta de descanso!***</center>
###### <center>Hoy, la mujer tiene el gran desafío de luchar para tener un sitial con igual valor que el que tiene el hombre en la sociedad y se enfrenta a todas las responsabilidades que desde siempre ha tenido, conjuntamente con el deber de producir.</center>
###### <center>***¿Cuándo y cómo descansa?***</center>
<center></center>
<center></center>
> *<center>[Pixabay-Elsimage](https://pixabay.com/es/photos/sonriente-belleza-mujer-ni%C3%B1a-4654734/)</center>*
<div class="text-justify">
### Un tema que me cayó en las manos
Bueno, no literalmente… *En realidad, me cayó desde una ventana de mi computadora, **[un artículo de Naty Sánchez Ortega sobre aprender a descansar.](https://www.sermujerayeryhoy.com/2020/02/16/aprender-a-descansar/)***
En la revista o blog digital **[Mujer Moderna](https://www.sermujerayeryhoy.com/blog/mujer-moderna/)**, ella se define a sí misma como fuerte, tal como se percibe y, además, como la heroína de su propia vida, liderando su mundo y lidiando con retos y desafíos que a la mujer se le han impuesto.
Lo que tienen en común este artículo del 16 de febrero del 2020, con mis tres heroínas mencionadas, es que la mujer necesita recuperar el equilibrio y corregir la falta de descanso.
***Para Sánchez Ortega es desequilibrio.***
A la mujer se le ha inculcado que debe estar haciendo siempre algo provechoso, además de todas las actividades que realiza para poder atenderse a sí misma y estar a la par de las exigencias sociales que a ella se le imponen, como verse bella, productiva y cohesionadora de la familia.
*A la larga, deja de descansar, pues su jornada comienza muy temprano y, tal vez, es la última jornada en la familia que culmina por la noche.*
<center></center>
> *<center>[Pixabay-Stokpic](https://pixabay.com/es/photos/mujer-laboral-cama-731894/)</center>*
### La exigencia a la mujer es mucho mayor
Ha sido una lucha constante y actual, el que la mujer logre alcanzar el mismo nivel, en cuanto al pago por su trabajo.
*Siempre, y prácticamente en todos los países, hay un porcentaje mucho más bajo en lo que ella gana que lo que gana el hombre; sin embargo, se percibe que la exigencia hacia ellas es mucho mayor.*
De hecho, estudios indican que *el 86% de las personas percibe que a las mujeres se les exige mucho más que a los hombres* (3 de abril de 2024), y esta percepción nace del [“Estudio Etnográfico Mujeres 2024”,](https://womantimes.com/un-86-de-las-personas-percibe-que-a-las-mujeres-se-les-exige-mucho-mas-que-a-los-hombres/) y es independiente de la edad.
Es, lo que se llama, ***una manera de vivir socialmente esperada.***
Hasta en las redes sociales está en entredicho si se viste y maquilla como una persona de su edad, y siempre exigiéndoles que aparenten menos edad de la que realmente tienen.
Y, si bien con los años, los roles que ha ido ejerciendo la mujer a nivel social se han ido pareciendo cada vez más al de los hombres, esta es una verdad que tenemos que asumir, que a ella se les exige prácticamente perfección.
*¿Qué pasa con esto?* Pues, ocurre el cansancio.
<center></center>
> *<center>[Pixabay-Engin_Akyurt](https://pixabay.com/es/photos/modelo-mujer-retrato-ventoso-rubia-2614569/)</center>*
### Hasta en vacaciones debe cuidar de todos
*Es importante que entendamos de que el hecho de que seamos diferentes en la constitución corporal, hombres y mujeres tienen capacidades diferentes, pero igualmente valiosas y necesarias.*
Esto no es causa de discriminación; esto, ante todo.
***¿Cómo debemos descansar?***
Primero, durmiendo, y como médico, puedo decir que prácticamente nadie duerme lo suficiente en el mundo moderno.
[Estudios han indicado](https://www.nationalgeographic.es/ciencia/2023/09/mujeres-propensas-falta-sueno-causas-efectos#:~:text=Al%20menos%20un%20tercio%20de,tambi%C3%A9n%20con%20deficiencias%20de%20aprendizaje.) que un tercio de los adultos ni siquiera duermen las horas que se les recomienda y, aunque también se dice, que tanto la premenopausia como la menopausia son etapas que dañan mucho el ciclo del sueño, las mujeres tampoco duermen las horas completas ni descansan la mente de la forma como deberían hacerlo.
<center></center>
> *<center>[Pixabay-PourquoiPas](https://pixabay.com/es/photos/libro-leer-mujer-gafas-de-lectura-841171/)</center>*
### Te recomiendo:
Yo te recomiendo que te permitas sentir el cansancio; que te des opciones para pensar en una desconexión de tu rutina.
Que revises tu sueño, que aprendas a delegar.
Que comiences una dieta con muchos elementos naturales, dejando a un lado el alcohol, la cafeína y el té.
*Recuerda que la mujer está más propensa estadísticamente a sufrir de problemas emocionales, de depresión, ansiedad y, les cuesta bastante controlar el estrés.*
Es polifacética y necesita ser eficiente; sus responsabilidades son valiosas e importantes a nivel familiar.
Se trata de callar esos ruidos internos que atacan todos a la vez, por lo que es bueno aprender meditación, respiración, contemplación y tomarse un espacio para estar en el silencio, lejos de las redes sociales.
Por último, una mujer necesita evaluar los sentimientos de soledad, evaluar a la gente que tiene a su alrededor, evaluar qué tan importante es en la vida de los otros, porque una autoestima sana puede ser la base para un buen descanso.
<center>*Y claro está, en la comunidad hay mujeres valiosas que cumplen múltiples roles que nos darán sus ejemplos y herramientas.*</center>
<center>***Porque es importante crecer en comunidad.***</center>
</div>
<center></center>
<center></center>
# <center>When being a woman is exhausting... Lack of rest! -Reflections and Suggestions- Healthy Woman</center>
<center></center>
> *<center>[Pixabay-Pexels; edited in Paint](https://pixabay.com/es/photos/mujer-labios-de-cerca-ni%C3%B1a-1834381/)</center>*
<center></center>
###### <center>Luisa's blood pressure dropped two days ago when she was starting to teach at the school where she works.</center>
###### <center>Mercedes' monthly visit was extended by 5 more days and, at this moment, she has three days of rest with treatment and home observation.</center>
###### <center>Raquel started attending psychiatric consultation for fatigue and insomnia; it is probably a mild depression that deserves to be treated.</center>
###### <center>What do these three women have in common, besides the health problems they are presenting?</center>
###### <center>Lack of rest!</center>
###### <center>Today, women have the great challenge of fighting to have a place with equal value to that of men in society and face all the responsibilities they have always had, together with the duty to produce.</center>
###### <center>When and how does she rest?</center>
<center></center>
<center></center>
> *<center>[Pixabay-Elsimage](https://pixabay.com/es/photos/sonriente-belleza-mujer-ni%C3%B1a-4654734/)</center>*
<div class="text-justify">
### A topic that fell into my hands
Well, not literally... *Actually, **[an article by Naty Sánchez Ortega about learning to rest](https://www.sermujerayeryhoy.com/2020/02/16/aprender-a-descansar/)** fell into my hands from a window of my computer.*
In the digital magazine or blog **[Mujer Moderna](https://www.sermujerayeryhoy.com/blog/mujer-moderna/)**, she defines herself as strong, as she perceives herself and, moreover, as the heroine of her own life, leading her world and dealing with challenges that women have imposed on her.
What this article of February 16, 2020 has in common with my three heroines mentioned above is that women need to regain balance and correct the lack of rest.
***For Sánchez Ortega it is imbalance.***
Women have been taught that they must always be doing something useful, in addition to all the activities they perform in order to take care of themselves and keep up with the social demands imposed on them, such as looking beautiful, productive and family cohesion.
*In the long run, she stops resting, as her day starts very early and, perhaps, it is the last day in the family that ends in the evening.*
<center></center>
> *<center>[Pixabay-Stokpic](https://pixabay.com/es/photos/mujer-laboral-cama-731894/)</center>*
### The demands on women are much greater
It has been a constant and ongoing struggle for women to achieve the same level of pay for their work.
*Always, and practically in all countries, there is a much lower percentage of what women earn than what men earn; however, it is perceived that the demands on women are much higher.*
In fact, studies indicate that 86% of people perceive that women are demanded much more than men (April 3, 2024), and this perception stems from the [“Ethnographic Study Women 2024”](https://womantimes.com/un-86-de-las-personas-percibe-que-a-las-mujeres-se-les-exige-mucho-mas-que-a-los-hombres/), and is independent of age.
It is, what is called, ***a socially expected way of life.***
Even in social networks it is questioned if you dress and make up like a person of your age, and always demanding them to look younger than they really are.
And, although over the years, the roles that women have been exercising on a social level have become more and more similar to that of men, this is a truth that we have to assume, that they are practically required to be perfect.
*What happens with this?* Well, fatigue sets in.
<center></center>
> *<center>[Pixabay-Engin_Akyurt](https://pixabay.com/es/photos/modelo-mujer-retrato-ventoso-rubia-2614569/)</center>*
### Even on vacation you must take care of everyone
*It is important that we understand that the fact that we are different in body constitution, men and women have different capabilities, but equally valuable and necessary.*
This is not a cause for discrimination; this, above all.
***How should we rest?***
First, by sleeping, and as a physician, I can say that practically no one gets enough sleep in the modern world.
[Studies have indicated](https://www.nationalgeographic.es/ciencia/2023/09/mujeres-propensas-falta-sueno-causas-efectos#:~:text=Al%20menos%20un%20tercio%20de,tambi%C3%A9n%20con%20deficiencias%20de%20aprendizaje.) that one third of adults do not even get the recommended hours of sleep and, although it is also said that both premenopause and menopause are stages that greatly damage the sleep cycle, women also do not get the full hours of sleep or rest their minds as they should.
<center></center>
> *<center>[Pixabay-PourquoiPas](https://pixabay.com/es/photos/libro-leer-mujer-gafas-de-lectura-841171/)</center>*
### I recommend you:
I recommend that you allow yourself to feel the fatigue; that you give yourself options to think about a disconnect from your routine.
That you review your sleep, that you learn to delegate.
Start a diet with a lot of natural elements, leaving aside alcohol, caffeine and tea.
*Remember that women are statistically more prone to suffer from emotional problems, depression, anxiety and it is difficult for them to control stress.*
She is multifaceted and needs to be efficient; her responsibilities are valuable and important at the family level.
It is about quieting those internal noises that attack all at once, so it is good to learn meditation, breathing, contemplation and take a space to be in silence, away from social networks.
Finally, a woman needs to evaluate feelings of loneliness, evaluate the people around her, evaluate how important she is in the lives of others, because a healthy self-esteem can be the basis for a good rest.
<center>*And of course, in the community there are valuable women who fulfill multiple roles that will give us their examples and tools.*</center>
<center>***Because it is important to grow in community.***</center>
<center></center>
<center></center>
<center></center>
* Barras separadoras y logo de English, creadas y editadas en Paint.
*Separator bars and English logo, created and edited in Paint.*
* Banner personalizado de @emiliorios realizado en Paint, con vectores de:
*Custom banner by @emiliorios made in Paint, with vectors of:*
[Pixabay-Cromaconceptovisual](https://pixabay.com/es/vectors/m%C3%A9dico-doctor-hospital-salud-5187727/)
* Imagen de agradecimiento, tomando el logo de nuestra comunidad y editada en Paint, de:
*Thank you image, taking our community logo and edited in Paint, by:*
[Pixabay-StockSnap](https://pixabay.com/es/photos/leyendo-libro-ni%C3%B1a-mujer-925589/)
* Si lo deseas, puedes seguirnos en:
*If you wish, you can follow us at:*
<center></center>
<center>[@womentribe4](https://www.instagram.com/womentribe4/)</center>
<center>[@emiliorios580](https://www.instagram.com/emiliorios580/)</center>
<center></center>
</div>
<center></center>
<center></center>" |
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