Viewing a response to: @musing-threads/a9976gync
<a href="https://musing.io/q/kwadjobonsu/pkf3jchh5"><b>View this question on Musing.io</b></a>
| author | kwadjobonsu |
|---|---|
| permlink | pkf3jchh5 |
| category | musing-threads |
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| created | 2018-10-07 06:02:36 |
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<p>Push ups, sit ups, squats and pull ups will do quite well. Of course, it helps to have some running</p>
| author | crazycatuncle |
|---|---|
| permlink | pkb3bah75 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Health"],"appCategory":"Health","appBody":"<p>Push ups, sit ups, squats and pull ups will do quite well. Of course, it helps to have some running</p>","appDepth":2,"appParentPermlink":"pkf3jchh5","appParentAuthor":"kwadjobonsu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-07 08:57:39 |
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<a href="https://musing.io/q/kwadjobonsu/pkf3jchh5">View this answer on Musing.io</a><br />
| author | gungunkrishu |
|---|---|
| permlink | p3x5sy77x |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Health"],"appCategory":"Health","appBody":"<p>I love this question and would like to give some pointers that I'm following myself to be fit and that too without using any equipment.</p>\n<p>1. <strong>Make Yoga your best friend</strong></p>\n<p>If you have not heard about Yoga than I'll just touch base on what Yoga is. In simple words Yoga is an exercise that has different posture that you need to do slowly and steadily. Remember that at once you will not be able to get the posture right but with regular practice and consistency you will be able to get there.</p>\n<p>2. <strong>Mediation comes handy</strong></p>\n<p>Meditation is worth giving a try. You just need to set aside 10 mins in the morning and 10 minutes in the evening. Just sit at a quiet place with your eyes closed and let your thoughts flow in. For myself, I make sure to find one positive thing in any and every thought that comes to my mind. It truly works very well. </p>\n<p><br></p>\n<p><img src=\"https://images.pexels.com/photos/1051838/pexels-photo-1051838.jpeg?auto=compress&cs=tinysrgb&h=750&w=1260\" /></p>\n<p><br></p>\n<p><strong>Mediation has lots of benefits for our Soul and Body</strong></p>\n<p>- It controls stress</p>\n<p>- Helps control anxiety</p>\n<p>- You are more aware of things going on in life</p>\n<p>- It helps you slow down your thoughts</p>\n<p>- Helps promote emotional health</p>\n<p>- In some cases, meditation has even helped fight addiction</p>\n<p><strong>3. Drinking Luke warm water</strong></p>\n<p>In the morning as soon as you wake up drink a glass or 2 of Luke warm water. Yes!! Lot of people suggest that you add a drop of lemon to it. But I would say just have plain Luke warm water, nothing added to it. </p>\n<p>It will help improve you metabolism QUICKLY. Plus all through out the day whenever possible, try consuming warm water instead of plain cold water. This is also a great weight loss remedy.</p>\n<p><strong>4. Walking</strong></p>\n<p>This one is my favorite, requires no equipment. Simply when ever you feel bugged off, stressed out go for a 10 minutes walk. If you work in office all day and sit in one place. </p>\n<p>When ever you go out for that tea break make sure to do a quick 5 to 10 minutes walk. Walking like this in breaks for 20 to 30 minutes a day works wonderfully well for your health and well being. </p>\n<p><br></p>\n<p><img src=\"https://images.pexels.com/photos/6346/healthy-light-woman-legs.jpg?auto=compress&cs=tinysrgb&dpr=2&h=750&w=1260\" /></p>\n<p><br></p>\n<p><strong>5. Ten squads daily</strong></p>\n<p>If nothing is possible, when ever you have time do 10 sit ups or 10 squads and see the magic. This simple activity, even when done in intervals can really help tone down your body and the good thing no equipment needed.</p>\n<p><br></p>\n<p>Image Source: Pexels</p>\n<p><br></p>\n<p><br></p>","appDepth":2,"appParentPermlink":"pkf3jchh5","appParentAuthor":"kwadjobonsu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-07 07:20:27 |
| last_update | 2018-10-07 07:24:12 |
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<a href="https://musing.io/q/kwadjobonsu/pkf3jchh5">View this answer on Musing.io</a><br />
| author | josediccus |
|---|---|
| permlink | f3shpc7h5 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Health"],"appCategory":"Health","appBody":"<p>It's definitely possible, in my side of residence in Lagos, Nigeria, working out equipments or gym materiels are very expensive and before one can workout you need to pay quite a heavy sum, so my brother devised a method, he created his own local weight lift by gathering iron bars from metal shops and they solded it and put an iron bar at the center for lifting it up. He made a chair from local woods from carpentery shops and finally had his own weight lifting equipments as well. He also used items like our sofa in the house.</p>\n<p>He goes under the sofa and gradually life it up and down, counting it slowly to know how he was progressing each day.</p>\n<p>He also made it mandatory to be able eat bread without yeast, milk without fatty acid instead be drank whole milk and stayed away from fatty food like bacons, pork and he ate a lot of berries and nut as well.</p>\n<p>Lastly he always ran a distance between the city mall to our home and each day he increased the distance, I would have shown you a pictures but I don't know how to upload images on musing.io, I've tried. He's so fit now with large biceps (0my brother) I hope this can't help you start up your journey to fitness</p>","appDepth":2,"appParentPermlink":"pkf3jchh5","appParentAuthor":"kwadjobonsu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-07 06:26:48 |
| last_update | 2018-10-07 06:27:33 |
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<a href="https://musing.io/q/kwadjobonsu/pkf3jchh5">View this answer on Musing.io</a><br />
| author | valth |
|---|---|
| permlink | pkmv9jh75 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Health"],"appCategory":"Health","appBody":"<p>First off, it really depends on what your definition of fit is. Someone might want to grow huge muscles, while others just want to loose some weight before they consider themselves fit. </p>\n<p>Either way, there are lots of exercises that you can do at home. I think a good method is to go to Youtube and look for a \"exercise at home with no equipment routine\". This allows you to watch what the Youtuber is doing, and copy that to work out yourself. I find this to be a lot better than to read a written guide, because it can be really difficult to really understand what an exercise looks like from only reading a text. So therefore I suggest Youtube for that particular matter. </p>\n<p>One of the most important aspects of getting healthy is to stick to the routine you find, and do it a few times a week for several months. You won't immediately get fit, and it will take a little while before you get your results. Anyway, good luck! </p>","appDepth":2,"appParentPermlink":"pkf3jchh5","appParentAuthor":"kwadjobonsu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-07 06:56:15 |
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